We stand together in love. We all go through life experiences. The worldly test. We all share similar stories. Live within love and peace. Then rise. We will walk all aspects of life, TOGETHER!! Conquering Insanity.... Support this podcast: https://podcasters.spotify.com/pod/show/we-stand-together-queenme/support
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible! Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help ...
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Looking to get ahead in life? The Max Maxwell Show is the perfect place to start. On this podcast, Max interviews top entrepreneurs and real estate moguls to learn their secrets for success. Whether you're just starting out or you're looking for new ways to grow your business, this podcast has something for everyone.
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200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey
1:14:33
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1:14:33
Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back…
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199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity
1:04:55
1:04:55
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1:04:55
What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain…
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198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle
1:16:07
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1:16:07
Have you ever wondered what it takes to set a cycling record from Canada to Mexico? In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed t…
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197. Pushing Too Hard In Europe, Buying A Home, And Disneyland
1:17:09
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1:17:09
STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@d…
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196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test
1:04:33
1:04:33
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1:04:33
Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.co…
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195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras
1:13:38
1:13:38
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1:13:38
Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, i…
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194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More
1:00:07
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1:00:07
Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France. Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, …
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❓FAQ Episode - How To Choose The Right Weight
23:19
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23:19
This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website. https://dialedhealth.com/blog/how-to-choose-the-right-weight
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193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery
1:22:39
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1:22:39
Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological l…
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192 - How To Choose The Right Strength Training Program For Your Cycling
1:05:36
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1:05:36
Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance. In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling…
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191 - I Have 5 Weeks To Train For The Tour Des Stations Everest In Switzerland + Foco Fondo Recap
47:08
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47:08
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here Tour Des Stations Ultra Fondo Everest The TRX Podcast: Unveiling The Strength Behind Cyclists Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.yout…
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190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More
1:23:05
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1:23:05
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being…
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189 - How CARBS Fuel is Reshaping Sports Nutrition
1:16:51
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1:16:51
Can a $2 Gel Revolutionize high-carb fueling for athletes? In today’s episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel, a company that's making waves in the sports nutrition industry with their $2, 50-gram carbohydrate gel. Co-founders Gabe Multer (CEO) and Aaron Gouw (Chief Product Officer) share their journey of creat…
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188 - 😴 Early Days Of Strava, Cycling Journalism, & Better Sleep with Andrew Vontz
1:39:18
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1:39:18
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. The Better Lab The Hardway Podcast @vontz on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review F…
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187 - 🏋️♂️ Strength Training For Cyclists With Coach Nate Dunn *part 2
1:34:40
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1:34:40
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Ridebasic.com - Data Driven Athlete *A Minimalist Guide To Maximize Your Cycling Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Le…
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186 - 📖 A Minimalist Guide To Maximize Your Cycling With Coach Nate Dunn *part 1
1:06:50
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1:06:50
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Ridebasic.com - Data Driven Athlete Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Hea…
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185 - 🚴♂️ Kevin Vermaerke's Rise Into The World Tour, How He Strength Trains, & Adapting To European Culture
1:32:21
1:32:21
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1:32:21
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Follow @kvermaerke on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social …
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184 - ☕️ Strength Training, Coffee, & Recovery Tips With Specialized Racing's Samara Sheppard
51:29
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51:29
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST @samarasheppard on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth …
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183 - 🫀Heart Transplants, Beating Cancer, & Ultra Cycling With Mike Cohen
46:32
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46:32
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST mrmikecohen.com @mrmikeco On Instagram The Feed / Mike Cohen REEL Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.yout…
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182 - 👑 Ted King's Push Back To The Lead Group, Overcoming Setbacks, & The Traka Gravel Race
50:27
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50:27
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST iamtedking.com @iamtedking On Instagram Ted King On Youtube Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhe…
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181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8
48:54
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48:54
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website TrainerRoad - Get Faster @leejonathan_ On Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth…
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180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
53:58
53:58
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53:58
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth ht…
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179 - 🤕 How To Train Through An Injury
35:11
35:11
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It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.y…
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178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
44:38
44:38
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44:38
PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: @lancy_pants Strava : https://www.strava.com/pros/2041772…
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177 - ⚡️The Spirit Tour With Keegan Swenson
38:01
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38:01
How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: @keegels99 Strava : https://www.strava.com/pros/193027 Strength Training For Cyclists - 7 Day Free Trial https…
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176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
40:42
40:42
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40:42
PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update Garage Gym Reviews On Youtube Testimonial - Zachary Josie on IG: @zar1232 Streng…
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175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
36:38
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36:38
PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ejstrainingcamp How Ethan transformed His Body In 5 Months: Video Instagram: @ej_trains Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health …
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174 - 🏋️♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
36:30
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36:30
PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The E…
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173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition
37:53
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37:53
PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY Time Stamps 0:00 - Intro 3:16 - Savilia Blunk Savilia Blunk Instagram: @saviliablunk Website: https://www.saviliablunk.com/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedh…
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172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
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41:26
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41:26
Time Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/ev…
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171 - 🚴♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)
1:19:40
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1:19:40
Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: @Cole_Paton Instagram: @colepaton Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/…
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170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
1:32:56
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Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: @ryanecady Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.yout…
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169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson
1:28:14
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1:28:14
Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: alexlarsonnutrition.com Instagram: @alexlarsonnutrition Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedh…
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168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round
1:19:38
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1:19:38
Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: @lancy_pants Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www…
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167 - 🏋️♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)
1:30:34
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1:30:34
Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWt…
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166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix
1:27:28
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1:27:28
Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: @alexeyvermeulen Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Tri…
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165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham
1:28:08
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1:28:08
Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: @flocycling flocycling.com Faster Podcast By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: …
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164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes
1:35:25
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Time Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: @_zackmorris Team EF Coaching The Cycling Performance Podcast Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@diale…
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163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap
1:26:45
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1:26:45
Thank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee Erich Kerstan James Velasco Videographer Zach Youngberg Route Builders/Pacers + Riders Tony Marengo Jonathan Lee Riders Jacob Velasco Jeff Rosales Travis Tufte Alex from Nevada City Dylan Jones Dylan Di…
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Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity! In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are y…
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Food with Your Family Should Be Simple, Real and Healthy
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The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In her new book Food Babe Family, this episodes guest, Vani Hari who you may kno…
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162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety
1:18:07
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1:18:07
Time Stamps 0:00 Intro 3:03 Tyler Pearce AKA The Vegan Cyclist 49:27 Everest Roam Updates + Ride Nutrition Training Day With The Vegan Cyclist On Youtube *Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out) The Vegan Cyclist Youtube: https://www.youtube.com/@TheVeganCyclist Instagram: https://www.instagram.com/the_vegan_…
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A Candid Conversation with Shaun and Scott
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As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: What fuels your passion for travel, especiall…
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Off Stage Tell All! Shaun's Post-Competition Interview
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Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: Its been only a few days since the event - can you share some of yo…
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24 Hours Before Show-Time
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Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey! Follow along @trustandbelievepod on Instagra…
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