Parhaat Dr. Crystal Coleman Podcastit (2024)

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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals 11:11

1h ago11:11

11:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…

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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance 11:43

2h ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …

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THE PUZZLE BOX: Mike Brink faces off with a life or death puzzle in Danielle Trussoni's new thriller 36:09

1d ago36:09

36:09

Danielle Trussoni is the New York Times bestselling author of The Ancestor, Angelology and Angelopolis, all New York Times Notable Books, and The Puzzle Master, chosen by The Washington Post as one of their Best Thrillers of 2023. Her memoir, Falling Through the Earth, was selected by The New York Times as one of the Top Ten Books of the Year. Dani…

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AI Goes to Middle School - with teacher Christian Ravard 21:29

1d ago21:29

21:29

Teaching has been Christian Ravard’s passion for 14 years. Hear his take on what happens when AI, the giant sponge, enrolls in middle school…Come back in 2029 to see if Christian’s prediction about the impact of AI on college students comes true!Kirjoittanut Authors on the Air Global Radio Network

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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset 10:27

1d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …

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Georgia K. Boone Co-hosts On the Air with Florenza 22:16

2d ago22:16

22:16

Welcome to today’s episode of On the Air with Florenza! Today, we’re diving into the captivating world of Georgia K. Boone and her newly released book, I’ll Be Gone for Christmas. Georgia is a writer and poet inspired by the words of James Baldwin. She lives on the West Coast with her family and often writes songs she may share someday. In I'll Be …

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Crime Wave - Helaine Mario 18:23

2d ago18:23

18:23

This week on Crime Wave: Helaine Mario and I talk about Echoes On the Wind. Helaine’s intricately-plotted dual timeline novel of suspense traces the intertwined fates of pianist Maggie O’Shea and her grandmother, Clair Rousseau, who joins the French Resistance as a teenager during World War II. It’s a beautiful story—also a heartbreaking, and ultim…

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Episode 124: Dickie Smothers TV Icon and Trailblazer: PART II 21:06

2d ago21:06

21:06

Dickie Smothers is an American TV legend, composer, actor, musician, and comedian. While he distinctly stands out in his own right, he was one half of The Smother Brothers with his elder brother Tom. The Smothers Brothers formed in the late 1950s and appeared on numerous television shows, including two shows of their own, a sitcom from 1965 to 1966…

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Jeffrey Archer and AN EYE FOR AN EYE: a lively and opinionated chat with a legendary author 20:52

3d ago20:52

20:52

Jeffrey Archer is one of the world’s bestselling authors, with sales of over 275 million copies in 97 countries, and is the only author ever to have been a number one bestseller in fiction (twenty times), short stories (four times) and non-fiction (The Prison Diaries). AN EYE FOR AN EYE is his latest novel. Please visit his website at https://www.j…

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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food 12:27

2d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…

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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation 10:10

3d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …

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2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals 13:16

3d ago13:16

13:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…

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2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery 12:10

4d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…

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2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop? 11:13

5d ago11:13

11:13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…

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Jayne Allen Co-Host On the Air with Florenza 36:34

6d ago36:34

36:34

Welcome to today’s episode of On the Air with Florenza! Today, we’re diving into the captivating world of Jayne Allen, a Harvard-trained attorney and engineer from Detroit. Jayne is an acclaimed author known for her Black Girls Must Die Exhausted series. Inspired by personal experiences, her writing explores themes of race, womanhood, and relations…

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Abby Endler, creator of Crime by the Book, shares some of her favorite thriller reads 42:08

6d ago42:08

42:08

Abby Endler is the creator of Crime by the Book, a crime fiction-focused Instagram account and website. She is the Fiction & Marketing Director for the Hamptons Whodunit mystery and crime festival, and the host of Criminal Types, a crime fiction author interview podcast. By day, she is a Marketing Manager for Alfred A. Knopf, a division of Penguin …

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2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness 11:25

6d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…

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DEVILS KILL DEVILS with Johnny Compton 42:15

7d ago42:15

42:15

In this episode of Quills & Chills, join me as I talk with Stoker award-nominated horror author Johnny Compton. We discuss Compton's latest novel, 'Devils Kill Devils', marking it as the most anticipated horror book of 2024. The conversation explores Compton's inspirations from childhood ghost stories to his extensive research on vampires, angels, …

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AMERICAN GHOUL with Michelle McGill-Vargas 33:09

7d ago33:09

33:09

In this episode of Quills and Chills, I am sitting down with Michelle McGill Vargas, a talented author known for her speculative historical fiction. We delve into her latest novel, 'American Ghoul,' discussing its unique blend of horror and history. Michelle shares insights into her journey from a special education teacher to a published author, he…

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THERE'S A ZOMBIE OUTSIDE with Michael Varrati 31:42

7d ago31:42

31:42

In this episode of Q&C Presents: Conversations With Creators, join me as I sit down with prolific filmmaker Michael Varrati. Known for his unique contributions to both horror and LGBTQ film, Michael delves into his creative process, the intersection of queer identity and horror, and his latest work, 'There's a Zombie Outside,’ which recently screen…

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Andrew Bajda Co-Hosts On the Air with Florenza 40:19

7d ago40:19

40:19

Welcome to today’s episode of On the Air with Florenza! Today, we’re diving into the captivating world of Andrew Bajda’s Captured in Liberation. This spellbinding tale takes us back to World War II, unraveling the long-hidden story of Bajda’s father. Set against the tumultuous backdrop of Europe, this book is a powerful testament to the enduring st…

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Jenny Milchman talks The Usual Silence, Arles Shepherd, book #1! 20:17

8d ago20:17

20:17

Dr. Arles Shepherd has a secret she's kept for years. Even from herself. Now she must find the answers to questions she only vaguely knew she had for the chance to save herself—and someone she doesn't even yet know!www.jennymilchman.comKirjoittanut Authors on the Air Global Radio Network

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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits 11:27

8d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…

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HAUNT SWEET HOME with Sarah Pinsker 25:43

8d ago25:43

25:43

In this episode of Quills and Chills, I am chatting with award-winning author Sarah Pinsker about her latest novel 'Haunt Sweet Home,' which offers a fresh twist on the haunted house genre. We discuss Sarah's background as a singer-songwriter, her transition to writing, and her unique writing process. Sarah delves into the plot and characters of he…

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Artificial vs. Emotional Intelligence with guest Chuck Jacobs 36:28

9d ago36:28

36:28

You’ve heard of AI, but what about AE? Author Chuck Jacobs explores Artificial Emotion in the latest installment of his David Blum thriller series “The Billion Dollar Sugar Cube.” Also, testing your AI program for sociopathic tendencies, and giving ChatGPT the Turing Test.#chatgpt #authorinterview #writingtechniques #authorsontheair…

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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth 10:43

9d ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…

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EP 150 - Mark Oshiro - JASMINE IS HAUNTED 34:08

9d ago34:08

34:08

What if at every place you lived, the ghosts followed you? And you don't even know who they are. This happens to Jasmine, She is Haunted. She joins the GSA at school and discovers her new tribe. They get her and together they get to the bottom of the haunting as what it means to all of them.Kirjoittanut Authors on the Air Global Radio Network

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EP 149 - James L'Etoile - SERVED COLD 21:11

9d ago21:11

21:11

Is revenge really best served cold? And is it ever as tasty as we hope it it? Join me as I chat with award winning author James L'Etoile about SERVED COLD, his latest in the Nathan Parker Series.Kirjoittanut Authors on the Air Global Radio Network

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Now, Appalachia interview with author Wes Blake 31:19

9d ago31:19

31:19

On the latest episode of Now, Appalachia, Eliot interviews author Wes Blake about his new book PINEVILLE TRACE. Wes Blake’s novella-in-flash, Pineville Trace, won the Etchings Press Book Prize and will be published in September 2024 by Etchings Press (at the University of Indianapolis). Lee Martin, author of Pulitzer Prize Finalist The Bright Forev…

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Joe Clifford: I WON'T SAY A WORD - a deeply honest chat about writing, publishing, and life 34:17

10d ago34:17

34:17

Joe Clifford is the author of several books, including The One That Got Away, Junkie Love, and the Jay Porter Thriller Series. I WON'T SAY A WORD is the latest in his SAY MY NAME series. Joe’s writing can be found at www.joeclifford.com.Spies, Lies and Private Eyes is copyrighted by Authors on the Air Global Radio Network#authorsofinstagram #author…

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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 10:26

10d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…

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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 11:13

11d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…

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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel 12:10

11d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…

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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark 12:21

12d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…

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Liam Sweeny talks his new book Troy: A Love Story On Writing While Handicapped! 26:26

12d ago26:26

26:26

Prolific author Liam Sweeny shares a very personal novel with Troy Love Story! The book explores the different ways in which people process and experience grief and loss. It is an honest, heartfelt read in which every reader will find a piece of themselves!Kirjoittanut Authors on the Air Global Radio Network

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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults 12:12

13d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…

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IN THE GARDEN OF MONSTERS: Crystal King's Gothic twist on the mythology of Persephone and Hades 25:12

13d ago25:12

25:12

Crystal King is an author, culinary enthusiast and marketing expert. Her writing is fueled by a love of history and a passion for the food, language and culture of Italy. She has taught classes in writing, creativity and social media at Harvard Extension School, Boston University, Mass College of Art, UMass Boston and GrubStreet, one of the leading…

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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice 11:15

14d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …

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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo 12:39

15d ago12:39

12:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…

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THE LIGHTNING BOTTLES, new from Marissa Stapley, the NYT bestselling author of LUCKY 33:38

15d ago33:38

33:38

Marissa Stapley is the New York Times bestselling author of the Reese’s Book Club pick Lucky, which has been optioned for television, as well as international bestsellers The Last Resort, Things to Do When It’s Raining, and Mating for Life. Her journalism has appeared in newspapers and magazines across North America. She lives in Toronto with her f…

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Crime Wave - David Ellis 20:24

16d ago20:24

20:24

This week on Crime Wave: David Ellis told me his stories always start with a character—and, boy, has he given us one for the ages! In THE BEST LIES, Leo Balanoff is an attorney who seeks justice at all costs. He’s also a diagnosed pathological liar, so when a ruthless drug dealer is found dead and Leo’s fingerprints show up on the murder weapon, no…

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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness 12:00

16d ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…

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Margot Harrison Co-Hosts On the Air with Florenza 30:43

16d ago30:43

30:43

During this episode of On the Air with Florenza, Margot Harrison co-hosts to discuss her newly released debut adult novel, The Midnight Club. "The Midnight Club" (September 2024) is Margot's adult novel, besides her four young adult thrillers. The Killer in Me, her initial YA novel, was chosen as an Indies Introduce pick and made it to the finals o…

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Author Andrew K. Cark on Now, Appalachia 35:07

16d ago35:07

35:07

On the latest episode of Now, Appalachia, Eliot interviews author Andrew K. Clark about his new novel WHERE DARK THINGS GROW. Andrew K. Clark is a writer from Western North Carolina where his people settled before the Revolutionary War. His poetry collection, Jesus in the Trailer was published by Main Street Rag Press and shortlisted for the Able M…

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Rabbi Menachem Creditor, Dr. Ora Horn Prouser These Holy Days: A High Holiday Supplement After Oct 7 35:16

16d ago35:16

35:16

Meryl chats with Rabbi Menachem Creditor and Dr. Ora Horn Prouser about their new collection of High Holiday supplemental readings that were written in response to last October 7’s Massacre in Israel when 1,200 were killed and 251 were kidnapped and held hostage. Contributors to the book include rabbis, academics, poets, Americans, Israelis, and sc…

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Mystery Writers Of America Spotlight On K T Nguyen 16:05

16d ago16:05

16:05

Join Mystery Writers of America for a spotlight on new and emerging authors. Today's spotlight shines on author K.T. Nguyen. Her debut, You Know What You Did explores the scariest territory—what goes on in people’s minds. K.T. also reminds us to take the time to celebrate your wins! Join MWA's John Copenhaver in conversation with K.T. about her wri…

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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson 13:37

17d ago13:37

13:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…

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EP 148 - Joshua Moehling - WHERE THE DEAD SLEEP 17:14

17d ago17:14

17:14

WHERE THE DEAD SLEEP is a great example of what I call Great Lakes Noir. Bern Packard returns to his childhood home and accepts a position in the local sheriff's office, only to be elevated to Acting Sheriff and then to eventually run for the permanent job once it's available. Along the way there are murders and mayhem to pursue. Josh handles all o…

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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips 10:35

18d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…

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Dr. Crystal Coleman podcastit

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