Parhaat Dr. Romie Mushtaq Podcastit (2024)

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516: Healing Busy Brain: Practical Wellness Tips for High Achievers with Dr. Romie Mushtaq 40:02

11d ago40:02

40:02

How do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructi…

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Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure! 42:05

25d ago42:05

42:05

Tired of feeling like your brain is on overdrive? Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪 …

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416: Be the “Go-To” Expert with Jeff Crilley 38:44

3d ago38:44

38:44

You’ve heard it here repeatedly: “You can’t be a secret and a success.” Getting yourself out there in the world in front of your audience is the key to success for your coaching business. Today’s show covers expert tips around your message, taking advantage of speaking opportunities, and upping your PR game. Join us to learn more! Jeff Crilley left…

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Unapologetically ADHD: Define Your Success and Embrace Neurodiversity with Nikki Kinzer and Pete Wright 42:47

4d ago42:47

42:47

In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women! In this episode you can expect to: 💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face 🤯 Uncover the common symptom…

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517: Empowering Communities with Compassionate Healthcare, with Echo VanderWal 38:14

4d ago38:14

38:14

What is it like to serve in the heart of Africa? In this inspiring episode, we sit down with Echo VanderWal, co-leader of The Luke Commission, a faith-based NGO dedicated to providing comprehensive, free healthcare to underserved communities in Eswatini. Echo's story is a testament to the power of faith, resilience, and the unyielding commitment to…

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415: Strategic Self-Investment: Grow and Thrive with Meg Rentschler, MSW, PCC 35:53

10d ago35:53

35:53

When was the last time you decided to invest in yourself and felt good about how it moved the needle toward your goals? On the flip side, you may have felt disappointed when an investment turned out to be a waste of time and effort—and no one wants to feel that way. I believe there is a strategy to help us focus on opportunities to invest in oursel…

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Unlock Your Health Puzzle: Why Typical Blood Tests Don't Tell the Whole Story & What to do Instead with Jenn Malecha 42:27

11d ago42:27

42:27

Feeling like your health is a puzzle with missing pieces? 🧩 In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges. In this episode you'll discover: 🧪 The limitat…

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🎅 Ho-Ho-Hold the Stress this Holiday Season! 2:10

14d ago2:10

2:10

I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet! 🥳 I've teamed up with a group of amazing experts for the second year in a row to create the Stress-Free Christmas Bundle, packed with resources to help you navigate the holidays with ease and joy! Imagine this, no more..…

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414: How Do You Live Without A Coach? with Dr. Dawndra Sechrist 32:29

17d ago32:29

32:29

The unfortunate truth is that not everyone in a leadership role knows how to lead effectively. An important key to successful leadership is to have a coach. As my guest frequently asks, “How do you live without a coach?” Yes–coaching is THAT important. Join us to learn more in today’s episode. Dr. Dawndra Sechrist is the Dean of the School of Healt…

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The 4 I's of Intentional Living PLUS Escape the Overwhelm with Gabby Loebel (+ FREE Summit Invitation Inside!) 43:42

18d ago43:42

43:42

Feeling overwhelmed and burnt out? You're not alone. In this episode, Intuitive Life Planning Strategist and mom of four, Gabby Loebel, shares her journey from exhaustion to fulfillment and teaches you how to regain control of your life with her signature 4-step process: the Intuitive Life Planning Method. In this episode, you'll discover: 🔍 How to…

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515: How Royal Restrooms Redefined Portable Luxury with David Sauers 38:46

18d ago38:46

38:46

How do you scale your business while maintaining a personal touch? In this week’s episode, host Nicole Jansen sits down with David Sauers, the co-founder and CEO of Royal Restrooms, to explore the story behind transforming a messy industry into a luxurious business opportunity. David shares how a challenging experience at a local event sparked the …

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Find Your Flow with Paige Kimball - Let's Embrace the Modern Woman's Journey (Plus FREE Summit Invitation!) 29:07

24d ago29:07

29:07

Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend! That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to: ✨ Step into their true power 💪 Overcome challenges with grace and conf…

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413: Upgrade Your Leadership Operating System with Eric Pfeiffer 41:10

24d ago41:10

41:10

Does your leadership operating system need an upgrade? We often upgrade the operating systems on our phones and computers, but what about our leadership style? Today’s guest joins us from San Diego to discuss upgrading your leadership operating system. Join us to learn more! Eric Pfeiffer is a co-founder and senior consultant at MPWR Coaching, focu…

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514: Leading Companies Towards Zero Waste with Heather Johnson 22:07

25d ago22:07

22:07

How can businesses use eco-friendly practices to comply with regulations and grow successfully? This week, Nicole Jansen talks with Heather Johnson, CEO of INGENIUM and an expert in hazardous waste management with over 25 years of industry experience. Heather’s innovative vision has positioned INGENIUM as a leader in waste-to-energy programs and ze…

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BONUS: Heal Yourself at the Life Beyond Trauma Summit 💗 Starting October 7th! 1:52

28d ago1:52

1:52

I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for Danielle Bird's Life Beyond Trauma Summit this fall! We're talking cutting-edge strategies and heart-centered wisdom to help you: Calm your nervous system Address those feelings of anxiety. Transform your shadows into strengths, embracing every par…

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Can't Find Your Keys (Or Your Sanity)? Live Simply and Work Smarter with Laurie Palau! 31:33

29d ago31:33

31:33

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life. In this episod…

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412: Sacred Focus: Integrating Faith and ADHD Coaching with Heidi Fishbein, PCC 37:34

1M ago37:34

37:34

As a Christian, I want to have the right filter for information to help people in my community and my church community because there are so many families affected by diagnoses like ADHD, autism, and sensory processing issues. Many of these families are isolated without much support in place. We are talking about the importance of finding your ideal…

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BONUS: Join Me at the Empower & Elevate Summit - Where Working Moms Gain Energy and EASE 🎉 Starting October 2nd! 31:14

1M ago31:14

31:14

Are you a busy working mom feeling overwhelmed and stuck on autopilot? Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention. In this episode, we'll explore: Practical strategies to break free from autopilot and design …

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513: It Pays to Play! Revolutionizing Workplace Culture Through Play with Kristi Herold 37:00

1M ago37:00

37:00

How Can Play Revolutionize Your Workplace? In this engaging episode, Nicole Jansen sits down with Kristi Herold, founder and CEO of JAM Group and author of It Pays to Play: How Play Improves Business Culture, to explore how integrating fun and play into the workplace can drastically improve culture, productivity and profitability. Kristi shares her…

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Real-Life Examples of Setting AND Maintaining Healthy Boundaries (AKA How to Feel Empowered this Holiday Season!) 19:34

1M ago19:34

19:34

Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence. Together we'll chat about: Struggling with setting and maintaining boundaries, …

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411: The Dangers of Knowing: How Curiosity Saves the Day with Meg Rentschler 33:03

1M ago33:03

33:03

You’ve heard the word curiosity mentioned here quite often. Because it’s an essential part of a coaching culture, curiosity is a topic that deserves a closer look. In this solo episode, we are diving into the concept of curiosity, what it means to be curious, and the pitfalls of “knowing” too much. You’ll also hear practical tips for fostering curi…

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Higher Self Habits: The Science, Strategy, and Spirit of Lasting Change featuring Alessia Citro 32:48

1M ago32:48

32:48

Unlock the secrets to building habits that stick, even when life gets chaotic! In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self. Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align w…

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512: Reaching Others with Your Story with Bill Blankschaen 33:43

1M ago33:43

33:43

What if sharing your personal story could transform people’s lives and your business? In this week’s episode, host Nicole Jansen sits down with Bill Blankschaen, founder and Chief Story Architect of StoryBuilders. StoryBuilders helps make the world a better place by creating compelling books and learning experiences that turn ideas into greater imp…

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Set Sacred Boundaries: Reclaim Your Time, Energy, and Peace of Mind this Holiday Season! 22:06

1M ago22:06

22:06

Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own? If so, this episode is for you! Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and…

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410: Make Sure AI is Recommending You with Tom Schwab 31:49

2M ago31:49

31:49

Are you a secret or a success? You can’t be both! If you feel stifled by the undying commitment to your comfort zone, today’s show is for YOU! It’s time to bring yourself out of obscurity and in front of your target audience. Are you leveraging the benefits of AI? We want to help coaches be as successful as possible by making sure that AI tools are…

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511: Crafting Messages That Connect with Ben Guttmann 31:28

2M ago31:28

31:28

How can you make your message clearer and more impactful? In this episode, host Nicole Jansen speaks with Ben Guttmann, author and marketing expert, to break down the essentials of clear communication. They explore the 5 keys to effective messaging, including how simplicity, empathy, and focus impact your ability to connect with your intended audie…

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409: From Humble Beginnings to Leadership Advocate with Dona Amelia 44:32

2M ago44:32

44:32

Leaders develop their best skills through connection, vulnerability, and exploration. Today’s guest covers it all with enthusiasm, confidence, and genuine humility. She shares her unique journey from a small Indonesian village to a full life in entertainment, coaching, and entrepreneurship. Join us to learn more! Dona Amelia is a multi-talented and…

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510: The Power of People Skills with Catherine Allen 34:38

2M ago34:38

34:38

What is the key to thriving in the 21st-century workplace? In this transformative episode, host Nicole Jansen sits down with Catherine Allen, co-founder and chief impact officer of AO People Partners and co-author of Conscious, Capable, and Ready to Contribute. Catherine brings a profound understanding of the pivotal role people skills play in the …

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408: Cure Your Busy Brain with Dr. Romie Mushtaq 26:52

2M ago26:52

26:52

No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immed…

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509: Data Privacy, AI and Women in Tech with Amruta Moktali 35:21

2M ago35:21

35:21

What do you need to know about data privacy and generative AI? In this informative episode we explore the dynamic world of data privacy and generative AI with Amruta Moktali, Chief Product Officer at Skyflow - the world’s first and only data privacy vault delivered as an API. Amruta’s impressive career trajectory spans leading roles at industry gia…

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407: The Coaching Business Flywheel with Robbie Swale 42:58

2M ago42:58

42:58

I’m excited to bring you a wonderful interview with a fellow podcaster. We have many shared interests and goals, including a passion for honoring the craft of coaching. He shares the Coaching Business Flywheel with us, a valuable tool he’s created based on practical tips for successful coaching. Join us to learn how you can use these concepts for m…

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508: Interior Design for a Better World with Blima Ehrentreu 26:57

2M ago26:57

26:57

What does purpose-driven leadership look like in the interior design world? In this inspiring episode, we sit down with Blima Ehrentreu, a creative visionary and interior design trailblazer with locations in Toronto, New York, and Miami. Driven by a mission of designing with purpose and creating a better world, Blima shares her journey from childho…

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Conquer Overwhelm with the 4 R's: Record, Rank, Remove, & Reschedule with Anna Dearmon Kornick 35:44

2M ago35:44

35:44

Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule. Key Takeaways: Conquer overwhelm: Learn a simple, actionable system to break free from feeling overwhelmed. Identify your priorities: Discover how to rank your projects …

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406: Listeners Unveil Greatest Lessons Learned 27:40

2M ago27:40

27:40

Welcome to a very special episode! I had planned to feature this live stream with listeners to celebrate the milestone of our 400th episode, but a family emergency preempted those plans. Never fear—we are making it happen now! Listeners share what’s made the show important to them and some of their favorite episodes, topics, and guests. Join us! Sh…

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Achieve Your Goals with Sustainable & Empowering Habit Loops with Emily Nichols 30:55

2M ago30:55

30:55

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine. Emily shares personal experiences, client succe…

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507: Mastering Your Executive Presence with Dr. Alexa Chilcutt 35:22

2M ago35:22

35:22

What if you could command a room and be recognized as a leader regardless of your title or position? In this engaging episode, host Nicole Jansen sits down with Dr. Alexa Chilcutt, a certified executive coach and faculty lead for the Executive Business Communication certificate and co-lead for the Academy of Women in Leadership programs at Johns Ho…

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405: BONUS: Launches: The Key to Success with Jeff Walker 35:00

3M ago35:00

35:00

Welcome to a very special episode that will help propel you forward, get obstacles out of your way, and create a formula for making the living you deserve and the impact you desire. I’m excited to share this interview with one of my mentors whose work has helped propel my business forward. You will learn so much from today’s guest! Let’s get starte…

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LIVE COACHING: How Do I Sustain a Thriving Career and a Happy Family? 21:57

3M ago21:57

21:57

Join host Kate as she guides a live hot seat coaching session with a summit attendee who's striving to balance her career passion with her roles as a mother and wife. In this insightful episode, you'll discover: The power of identifying your core values: Learn how to narrow down your annual intention by focusing on words like growth, alignment, and…

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403: Abundantly Successful Sales Pages with Sarah Walton 32:16

3M ago32:16

32:16

The truth is that no one is attracted to your scarcity mindset. If you want to project magnetism in your field, you have to leave scarcity behind and embrace abundance! My guest today is a great example of success in multiple streams of services and income, and her sweet spot lies in creating sales pages that get results. Do you need a mindset adju…

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Layer Wellness Habits into Everyday Life (Even if You're Busy!) with Jenn Trepeck 39:48

3M ago39:48

39:48

Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant. In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being! Key Takeaways: Discover practical…

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506: Choosing the Next President with Gautam Mukunda 46:01

3M ago46:01

46:01

How can we discern the true character of our leaders and make informed choices for the future of our nation? In this thought-provoking episode, we engage in a candid discussion with Gautam Mukunda, a former Harvard Business School professor, author, and expert on leadership and decision-making. As the U.S. presidential election approaches, Gautam s…

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LIVE COACHING: What Does it Mean to "Walk in Confidence"? 17:37

3M ago17:37

17:37

Join Kate House for an inspiring live coaching session from the Goals with Soul Summit! In this episode, witness Kate guide a participant through the process of turning her annual intention of "walking in confidence" into actionable quarterly goals and daily habits. This powerful coaching session explores: Identifying quarterly goals that support t…

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402: Transformative Leadership and Cultural Sensitivity with Mohamed Hamza, PCC 34:43

3M ago34:43

34:43

As coaches, we always strive to bring our best forward so we can partner with our clients to help them create the changes they want in their lives. Today’s expert guest is a renowned authority on leadership assessment and development. Join us to learn more about growing into your greatness and being the most effective executive coach you can be! Mo…

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Feeling Anxious or Irritated? Regulate Your Nervous System with These Techniques with Michelle Grosser 36:07

3M ago36:07

36:07

In this episode we’re joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch! Key Takeaways: Burnout and o…

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505: Identifying Your Most Important Number with Lee Benson 44:57

3M ago44:57

44:57

How can you create a value-driven organization that transforms the world? In this enlightening episode, we dive deep with Lee Benson, a renowned value creation expert, CEO of Execute to Win, and author of "Your Most Important Number." With over 30 years of business experience, Lee shares his unique insights on the power of holistic value creation a…

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LIVE COACHING: Is it Possible to Pursue My Goals While Honoring My Current Capacity? 12:52

3M ago12:52

12:52

Witness a transformative coaching session from the Goals with Soul Summit! In this episode, Kate guides our summit attendees through the process of setting soul-aligned goals while navigating postpartum recovery. Throughout this coaching session we'll discuss how to prioritize your well-being, navigate competing priorities, and create a personalize…

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Episode 300: Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel 47:29

3M ago47:29

47:29

Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel Key takeaways you’ll learn in this episode: - What is Glutathione? - Who is it for and how much should you take? - What is the best way to take it? Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel On tod…

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401: 3 Non-Negotiables for Marketing Success with Jocelynn Flowers 41:41

3M ago41:41

41:41

I am delighted to have Jocelynn Flowers joining us on the show today to share her wisdom with us. Jocelynn is truly a special person! She is the proud founder and CEO of J. Flowers Marketing, where she and her team expertly motivate and support small business owners and entrepreneurs presently achieving six figures to scale their businesses, empowe…

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Goals with Soul Summit Replay: Design a Life You Love with the Live By Design Blueprint 50:00

3M ago50:00

50:00

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention. In…

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504: Elevate Your PR with e-Releases, with Mickie Kennedy 38:50

3M ago38:50

38:50

What if your business could achieve extraordinary media coverage through the power of press releases? In this business-building episode, host Nicole Jansen sits down with Mickie Kennedy, the insightful founder of eReleases, to explore the lucrative world of press releases. Mickie is a trailblazer in the PR industry, with a unique approach that comb…

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Dr. Romie Mushtaq podcastit

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