Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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This is for you if you want to: • Do better work. • Deal with uncertainty and the unknown. • Be at the forefront of innovation and tech. ggutt.substack.com
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For exclusive content and early access to episodes, as well early tickets to Narelle Fraser Live Events visit our Patreon page. https://www.patreon.com/narellefraserinterviews Narelle Fraser was in the Victorian Police Force for 27 years, 15 of which were spent as a detective dealing with everything from a stolen bicycle to a stolen life. However, Narelle’s career was cut short when she succumbed to PTSD, retiring in 2012 and reinventing herself as a public speaker and occasional guest on th ...
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LeaderOptics is a progressive podcast that addresses how to optimize your purpose and destiny. It's all about how to self lead and execute your passions as a visionary! GET INSPIRED, GET MOTIVATED AND GET ENCOURAGED!
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Welcome to ”The Good Grief Good God Show,” hosted by Brad Warren, a Grammy nominee and Emmy award-winning hit songwriter known for 15 top #10 songs, including 9 #1s. Brad, drawing from his own heartbreaking experience of losing his eldest son, Sage, to an accidental fentanyl overdose in May 2020, brings a powerful perspective shaped by experiencing every parent’s worst nightmare and 18 years of sobriety, creating a fabric of authenticity and vulnerability. The show, available in audio and vi ...
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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NH educators, authors, and others discuss a variety of educational topics and issues.
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The Thunder Mutters is a podcast in love with music, and with the music of words. Presented fortnightly by poet Adam Horovitz and fiddle player Becky Dellow, it takes its name from the poem by John Clare. We will be exploring the connections between music and poetry, concentrating for the first year of the podcast on Clare’s 'The Shepherd’s Calendar' and on the tunes Clare gathered. Every month, we will bring you the appropriate section of the Calendar interspersed with relevant tunes that C ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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The Bush China Foundation Podcast, hosted by David Firestein, is a discussion series that examines the most critical U.S.-China issues of today and tomorrow with policymakers, experts and scholars who provide unique perspectives and insights beyond the headlines.
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Esther McKay served 17 years with the NSW Police where the majority of her career was spent in Forensic Services, where her expertise in crime scene, vehicle and document examination was often called upon from colleagues and the courts. What Esther was confronted with is often difficult listening, but they are stories which need to be told, to help…
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Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shift…
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#95 What Artificial Intelligence Means for the FUTURE of Learning with Dr. Stella Lee
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Dr. Stella Lee is the founder of Paradox Learning, where she offers practical advice and strategy on AI. She's also a speaker, startup advisor, and columnist. Thanks for listening! Subscribe for FREE to receive new posts and support my work. She has over 20 years of international experience in consulting digital learning initiatives with higher edu…
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The Parole System - Paul Charles Denyer
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36:10
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Parole was a much talked about subject back in 2023 when there was a possibility Paul Charles Denyer could be released from prison after 30yrs behind bars for the brutal, sadistic murders of 3 young innocent women. This was a patreon episode where I explain a little about the parole system, the role of The Parole Board and Community Corrections Vic…
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Songs of Solace (PT2/2): JESSI ALEXANDER's Journey Through Loss (S2/EP9)
1:03:41
1:03:41
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⏩Visit https://goodgriefgoodgodshow.com/s2ep9-jessialexander to learn more about the host and today's guest, and to access both parts one and two of this episode. ⏪ 🟥 GUEST: JESSI ALEXANDER Jessi Alexander is a celebrated singer-songwriter whose exceptional talent has made a lasting mark on the country music landscape. Born in Jackson, Tennessee, a…
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Orthorexia & The Orthorexic Identity
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12:02
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Learn more on the blog: https://dancenutrition.com/the-orthorexic-identity/ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered…
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Rosemary Harwood, is as genuine, honest and raw as you can get. Rosie doesn’t own a computer, so we had to settle for a phone interview. The sound isn’t great, but if you can persevere, it’s well worth a listen. I’d rather you hear our interview than not. Rosie’s trans daughter Marjorie (who has since passed away due to kidney disease) alleged horr…
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Songs of Solace (PT1/2): JESSI ALEXANDER's Journey Through Loss (S2/EP9)
1:14:11
1:14:11
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⏩Visit https://goodgriefgoodgodshow.com/s2ep9-jessialexander to learn more about the host and today's guest, and to access both parts one and two of this episode. ⏪ 🟥 GUEST: JESSI ALEXANDER Jessi Alexander is a celebrated singer-songwriter whose exceptional talent has made a lasting mark on the country music landscape. Born in Jackson, Tennessee, a…
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Sustaining Healthy Habits
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Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/ Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact …
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Dr. Leith Middleton part 2
43:51
43:51
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Dr. Leith Middleton’s expertise is primarily in psychology, psychological health and safety safety organizational development where she supports workplaces to build mentally healthy workplaces. Part of this is about identifying safety managing psychological hazards in the workplace. That whole term (psychological hazards in the workplace) brings a …
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Back To School Readiness for Busy Dancers
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10:08
Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…
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Support Your Dancer's Period Health With Dr. Randi Goldman
23:58
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…
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Dr. Leith Middleton part 1
40:26
40:26
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40:26
Dr. Leith Middleton’s expertise is primarily in psychology, psychological health and safety safety organizational development where she supports workplaces to build mentally healthy workplaces. Part of this is about identifying safety managing psychological hazards in the workplace. That whole term (psychological hazards in the workplace) brings a …
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TIM PECK – THE INVISIBLE OBVIOUS
1:05:37
1:05:37
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1:05:37
Tim Peck was an amazing Policeman – he had a presence, he was smart and he had that air of confidence & intelligence. He was popular, charismatic and just a great guy to be around. But underneath that façade was a man crumbling big time. He was hiding so many fears, insecurities, anxieties and alcohol dependency and for those like me who knew and w…
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Beyond Symptoms (Pt2/2): DR. LEE HOWARD'S Transformative Healthcare (S2/EP8)
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🟥 Visit (or click 👉) https://goodgriefgoodgodshow.com/episodes or scroll down to learn more about today's guest and the show, and to connect with on social media. 🟥 GUEST: DR. LEE HOWARD At Compass Human Performance, we’re dedicated to providing a comprehensive approach to healthcare that empowers individuals to achieve optimal health and longevity…
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Holly Ann Martin OBE - part 2
44:00
44:00
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Holly Ann Martin OBE has been travelling Australia, our outback communities and around the world for about 30yrs give or take, teaching how to keep kids safe from abuse. She teaches not only kids but parents, carers, teachers, Police – anyone who has anything to do with children. She discusses for instance, consent, how to recognise sexualised beha…
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Beyond Symptoms (Pt1/2): DR. LEE HOWARD'S Transformative Healthcare (S2/EP8)
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48:25
🟥 Visit (or click 👉) https://goodgriefgoodgodshow.com/episodes or scroll down to learn more about today's guest and the show, and to connect with on social media. 🟥 GUEST: DR. LEE HOWARD At Compass Human Performance, we’re dedicated to providing a comprehensive approach to healthcare that empowers individuals to achieve optimal health and longevity…
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#94 From Agile Coach to Facilitator, Empowering Teams and Understanding Team Culture with Charles Louis de Maere @ Exploration Labs
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Charles - Louis de Maere transitioned from being a Technical lead and agile coach to facilitator. He helps teams work and communicate better, doing invisible and visual faciliation. We talk about the impact of his work, understanding culture and being a process expert. Where to find Charles-Louis * LinkedIn: https://www.linkedin.com/in/charleslouis…
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Holly Ann Martin OBE - part 1
44:17
44:17
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44:17
Holly Ann Martin OBE has been travelling Australia, our outback communities and around the world for about 30yrs give or take, teaching how to keep kids safe from abuse. She teaches not only kids but parents, carers, teachers, Police – anyone who has anything to do with children. She discusses for instance, consent, how to recognise sexualised beha…
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Transgenders in the prison system
1:03:28
1:03:28
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This week may be a bit uncomfortable for some as we discuss the difficulties of where to house people who identify as transgender within the prison system, as there’s only two types of prison – male prisons and female prisons. Is it acceptable to place a male identifying as female into a female prison? Who’s human rights are more important – those …
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CHARLES ESTEN (Pt2/2): Navigating Acting, Music, & His Daughter’s Fight Against Cancer (S2/EP7)
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59:53
🟥 Charles Esten played the role of country singer Deacon Claybourne on the drama Nashville from 2012 to 2018, which subsequently kickstarted his own musical career. He also played Ward Cameron on the teen drama series Outer Banks. He appeared in the improvisation show Whose Line Is It Anyway? As a series regular between 1999–2005 and returned with …
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Justice Lee Judgement part 2
1:10:18
1:10:18
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1:10:18
Over the next two weeks I'm providing some personal comments and thoughts on parts (certainly not all) of The Honourable Justice Michael Lee's judgement where he was the presiding judge in the Lehrman v Network 10 Trial Judgement which he handed down on 15th April 2024. These are MY thoughts and opinions on Justice LEE's judgement and not about wha…
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Justice Lee Judgement part 1
54:51
54:51
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54:51
Over the next two weeks I'm providing some personal comments and thoughts on parts (certainly not all) of The Honourable Justice Michael Lee's judgement where he was the presiding judge in the Lehrman v Network 10 Trial Judgement which he handed down on 15th April 2024. These are MY thoughts and opinions on Justice LEE's judgement and not about wha…
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CHARLES ESTEN (Pt1/2): Navigating Acting, Music, & His Daughter’s Fight Against Cancer (S2/EP7)
1:11:49
1:11:49
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1:11:49
🟥 Charles Esten played the role of country singer Deacon Claybourne on the drama Nashville from 2012 to 2018, which subsequently kickstarted his own musical career. He also played Ward Cameron on the teen drama series Outer Banks. He appeared in the improvisation show Whose Line Is It Anyway? As a series regular between 1999–2005 and returned with …
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#93 From Architecture to Entrepreneurship, Teamwork, the Role of Designers, AI, Understanding Style and the Future with Angela Shen-Hsieh
1:02:21
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1:02:21
Angela Shen-Hsieh is an entrepreneur, technologist, architect, and designer who worked in the corporate world and startup world. She loves to think about the future and build things. She led teams to create new innovations with AI, big data and collaborate. She’s currently the founder and CEO of Alcōv, a home styling and shopping app. Where to find…
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Pat Storer was a country policeman for the majority of his 45yr career with Victoria Police but it’s the last 15 which were his most rewarding at Violet Town Police Station. Pat didn’t have the luxury of being able to rely on specialist units/squads or services to help – most times it was up to Pat and Pat alone. Violet Town taught Pat the true mea…
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Debut of the Reading League NH with Carol Tolman and Heidi Zollman
31:11
31:11
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31:11
Carol Tolman, co-founder of Lexia LETRS, 3rd edition, and Curriculum Specialist Heidi Zollman speak to us about a groundbreaking new professional organization for our state, The Reading League New Hampshire. We also discuss the positive effects that LETRS has had in NH and across the world. ABOUT Dr. Carol Tolman has been a literacy consultant for …
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#92 Entrepreneurship in MENA-GCC, Social Dynamics, Fundraising, Tech Ecosystems, Building Relationships with Walid Mansour
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1:03:43
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1:03:43
Walid Mansour is the Co-founder and Co-CEO of MEVP. He’s been deeply involved in the VC & Technology ecosystem in the MENA region for over 20 years from setup, to scale up and exits. He serves as a board member and advisor to many technology companies regionally and globally. Follow Walid on Linkedin and X Follow Maria on Substack or Linkedin Watch…
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Abducted in Plain Sight (Pt2/2): Actress & Twice Kidnapping Victim JAN BROBERG (S2/EP6)
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1:25:36
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🟥 S2/EP6 - Brad welcomes actress, author, podcast host, and twice kidnapping survivor Jan Broberg. Jan's life story extends beyond her accomplishments in the performing arts. As a child, Jan endured the traumatic experience of being kidnapped twice by a family friend, first at the age of twelve and again at fourteen. Her harrowing ordeal has been w…
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Pat Storer was a country policeman for the majority of his 45yr career with Victoria Police but it’s the last 15 which were his most rewarding at Violet Town Police Station. Pat didn’t have the luxury of being able to rely on specialist units/squads or services to help – most times it was up to Pat and Pat alone. Violet Town taught Pat the true mea…
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Thoughts on belief. Peace, Love and Having an Open Mind. It all comes down to critical and analytical thinking. Socials: * X: https://go.ggutt.com/x * Linkedin: https://go.ggutt.com/maria-linkedin * YouTube: http://go.ggutt.com/videos * TikTok: https://go.ggutt.com/tiktok This is a public episode. If you would like to discuss this with other subscr…
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REVISITING PETER – FORMER PRISON OFFICER / part 2
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‘Peter’ was a prison officer for 12 years and in that 12 years he saw a lot. Part 1 of a fascinating interview with a Prison Officer who has worked at every major prison here in Victoria. He wants to improve many aspects including prison officer training and training programs for prisoners. An amazing insight Hosted on Acast. See acast.com/privacy …
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The Best of NHASCD Spotlight
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As we near the end of the school year, it’s a great time to look back at some of our favorite guests from NHASCD's 85 podcasts produced since November 2020. Links Jim Knight Christine Downing Peter Liljedahl Liz Cannon Vicki Davis Alison Rodman Peter DeWitt John Hattie NHASCD
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#90 Design, Creativity, AI, Imagination, Foundation Studies and Apple with Silia Abou Arbid
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1:46:46
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1:46:46
Silia Abou Arbid is an architect, designer and educator. A unique individual in the way she thinks and does things. She taught over 8000 to date. She’s been an influential figure in my personal growth as a designer, teacher and professional. We go through her backstory at the very end. Where to find Silia: * Email: https://sard.lau.edu.lb/about/peo…
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Abducted in Plain Sight (Pt1/2): Actress & Twice Kidnapping Victim JAN BROBERG (S2/EP6)
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1:16:33
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1:16:33
🟥 For episode six, Brad welcomes actress, author, podcast host, and twice kidnapping survivor Jan Broberg. Jan's life story extends beyond her accomplishments in the performing arts. As a child, Jan endured the traumatic experience of being kidnapped twice by a family friend, first at the age of twelve and again at fourteen. Her harrowing ordeal ha…
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REVISITING PETER – FORMER PRISON OFFICER / part 1
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42:00
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42:00
We revisit some of our best episodes. ‘Peter’ was a prison officer for 12 years and in that 12 years he saw a lot. Part 1 of a fascinating interview with a Prison Officer who has worked at every major prison here in Victoria. He wants to improve many aspects including prison officer training and training programs for prisoners. An amazing insight H…
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507: Unlocking Business Succession: The Power of ESOPs with Keith Butcher
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24:48
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In an interview with Jason Hartman, Keith Butcher, founder of Butcher Joseph, discusses business succession and Employee Stock Ownership Plans (ESOPs). With many business owners approaching retirement, ESOPs offer a tax-efficient way to transition ownership to employees. This model enhances employee retention and loyalty, providing long-term retire…
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Charlotte and Michelle
1:25:40
1:25:40
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1:25:40
This week’s podcast is quite different. I talk with many partners of Police and today I have the pleasure of sharing with you 2 separate conversations I had with 2 women who give very different accounts of what it’s like being in/having been in, a relationship with a Police Officer. I need to point out as I often do, but I need to reiterate, these …
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Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine
27:08
27:08
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27:08
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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#89 The discovery of AI: mysterious, scary and fascinating
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18:17
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Thoughts on AI and Creativity. Embarking on an exciting journey of discovery. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ggutt.substack.comKirjoittanut Maria from GGUTT
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This week’s podcast is dedicated to Di McDonald, who is launching Stalking Awareness Day Australia (SADA) on 24th May 2024. Di has been a guest of NFI a few times, and is a strong advocate for law reform regarding stalking legislation and Police response to reports of stalking. She’s lobbied MP’s, organisations & the media in her mission to raise a…
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Grieving Mothers (Pt2/2): A Conversation about Hope & Healing After Loss w/ guest JAMIE HEARD & guest host Michelle Warren (S2/EP5)
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Visit (or click) https://goodgriefgoodgodshow.com/s2ep5-jamieheeard to learn more about today's guest, including the show, and to access parts one and two of this episode, access the back catalog of episodes, and connect on social media plus more (or see below). 🟥 GUEST: JAMIE HEARD, CO-FOUNDER & EXECUTIVE DIRECTOR OF FAITHFULLY RESTORED (501c3) In…
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Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine
24:14
24:14
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24:14
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Irv Richardson: NHASCD's 2024 EDies winner
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If there were a Mount Rushmore of NH educators, Irv Richardson would certainly be there. On the podcast, you'll hear of Irv's illustrious career in education and his impact on thousands of students and educators. He is also the recipient of the 2024 NHASCD Educational Leadership Award as part of the NH Excellence in Education Awards…the EDies. ABOU…
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Selena (Sel) McCrickard - part 2
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48:31
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48:31
Sel is a trauma informed lawyer and understands the stresses clients experience when navigating the Family Court system as unfortunately, she has experienced this on a personal level, so she really DOES understand the impacts. Sel is committed to trying to resolve family law matters in a timely way without court proceedings where possible. There’s …
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Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine
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23:01
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23:01
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Grieving Mothers (Pt1/2): A Conversation about Hope & Healing After Loss w/ guest JAMIE HEARD & guest host Michelle Warren (S2/EP5)
1:06:46
1:06:46
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1:06:46
In this special Mother's Day episode, hosted by guest host Michelle Warren, wife of Brad Warren, and featuring Jamie Heard, the Co-Founder and Executive Director of Faithfully Restored, the conversation delves into the profound journey of motherhood amidst loss. Both Michelle and Jamie have experienced the unimaginable pain of losing a child. Faith…
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Selena (Sel) McCrickard - part 1
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52:46
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52:46
Sel is a trauma informed lawyer and understands the stresses clients experience when navigating the Family Court system as unfortunately, she has experienced this on a personal level, so she really DOES understand the impacts. Sel is committed to trying to resolve family law matters in a timely way without court proceedings where possible. There’s …
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Nutrition for Dancers Live Q+A with Dietitian Rachel Fine and Ballerina Ayca Anil
36:15
36:15
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36:15
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. YOU asked, we listened: Here’s what we’re answering: 1. Do you recommend protein powders? 2. What would be a nutritious br…
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Exploring Messy Leadership with Alyssa Gallagher
27:44
27:44
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27:44
Alyssa Gallagher, author of the just-released book Messy Leadership, shares her insights on embracing complexity and uncertainty in educational leadership, a topic she has explored through the experiences of 20,000 school leaders. ABOUT Alyssa Gallagher co-leads BTS Spark in North America, helping school leaders access leadership coaching and profe…
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