show episodes
 
Artwork

1
Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

Unsubscribe
Unsubscribe
Viikoittain+
 
A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork

1
Marathon Talk

Deena Kastor & Martin Yelling

Unsubscribe
Unsubscribe
Kuukausittain+
 
Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
  continue reading
 
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
  continue reading
 
Artwork

1
The Endurance Experience Podcast

The Endurance Experience

Unsubscribe
Unsubscribe
Kuukausittain
 
Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
  continue reading
 
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
  continue reading
 
Artwork

1
Skating in Circles

Maxwell Frank

Unsubscribe
Unsubscribe
Kuukausittain
 
A podcast about distance skateboarding consisting mostly of interviews and covering topics like events, nutrition, gear, and more. The goal for this show is to bring on people from all over the distance skate scene and showcase their contributions to the community.
  continue reading
 
Artwork

1
On the Move

Sports Backers

Unsubscribe
Unsubscribe
Viikoittain
 
Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
  continue reading
 
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
  continue reading
 
Artwork
 
Listen in to a journey of building endurance, better fitness and taking on more challenges through trial, error, education and exploration. Steve shares his race reports, training recaps, race plans, answers questions and shares preparation for training, races and events.
  continue reading
 
Join ThisABILITY Adventure Racing's podcast for tactical advice on adventure racing from a mid-pack team's perspective. Adventure racing is an endurance sport that combines biking, trekking, and paddling while navigating with map and compass. Our podcast primarily features Race Rambles, where we recount our team's experiences during specific races. We'll also share insights from our own races, ranging from short sprints to expedition-length events. Occasional interviews with guests, includin ...
  continue reading
 
Artwork

1
The Midnight Club

Clinton Scott Timmerman

Unsubscribe
Unsubscribe
Kuukausittain
 
The Midnight Club is a podcast designed for those of us who spend several hours per week training for events, many times sacrificing time from friends, family and work, and are happy to just be out there, giving it their all, despite not reaching a podium finish, or sometimes not finishing at all. The origin of the name comes from the original structure of an Ironman race. Participants would start at 7 am and have 17 hours to complete the course by midnight. While I find inspiration by well ...
  continue reading
 
An in depth tutorial and discussion around the assassination of John F. Kennedy, (JFK) the country's 35th president who was brutally murdered in Dallas Texas on November 22, 1963. The series comprehensively explores the major facts, themes, and events leading up to the assassination in Dealey Plaza and the equally gripping stories surrounding the subsequent investigation. We review key elements of the Warren Commission Report , and the role of the CIA and FBI. We explore the possible involve ...
  continue reading
 
The Spokesmen Podcast has been produced since 2006 by David Bernstein and Carlton Reid. It is a show dedicated to the issues and events of cycling in all of its many forms. It features cycling insiders including those from the media, marketing, manufacturing, racing, and advocacy.
  continue reading
 
Artwork

1
Garage Heroes In Training

Garage Heroes In Training

Unsubscribe
Unsubscribe
Viikoittain+
 
An amateur endurance auto racing team hoping to show everyone that they too can participate in performance driving or racing. We are a relatively new team and learning right along with you. Our assumption is that you know very little to nothing about the sport but are interested in learning to drive better and eventually maybe even race in a local event of interest. We will cover all forms of racing and hope to be entertaining as well as educational.
  continue reading
 
Artwork

1
The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

Unsubscribe
Unsubscribe
Viikoittain
 
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
  continue reading
 
Artwork

1
Courier Conversations

Jeff Robinson and Travis Kearns

Unsubscribe
Unsubscribe
Kuukausittain
 
This Podcast of Courier Conversations will be a conversation of topics with a variety of guests that concern, inspire and inform Christians about current events Worldwide. We hope you'll find our stories informing and encouraging in your daily walk with Christ.
  continue reading
 
► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
  continue reading
 
Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.
  continue reading
 
Since 2006 Coach Joe Beer and various side-kicks, guests & athletes have given training, nutrition & technology advice to improve your triathlon, duathlon, Ironman, running & cycling performances. Visit these great brands www.ScienceInSport.com www.Nopinz.com www.SouthForkRacing.co.uk and www.ForthEdge.co.uk
  continue reading
 
Artwork

1
Head Start

Race Directors HQ

Unsubscribe
Unsubscribe
Kuukausittain
 
Head Start is a podcast for race directors and anyone involved in the business of putting on races. It doesn't matter where you're based or how many years experience you have or whether you're putting on a running race, a triathlon, an obstacle race or whatever. If you’ve got an interest in planning, organizing and growing endurance events, this is the podcast for you. The focus of the podcast is twofold: 1) we bring you the latest and coolest innovations hitting the mass-participation endur ...
  continue reading
 
A weekly round up of everything happening in the world of triathlon! This podcast is designed to make it as easy as possible for you to know what is happening in the greatest sport on the planet. Each week we will discuss the latest news, go through race results and give our analysis and preview upcoming events so you know who to watch and what to expect. We also chat to the biggest names in the sport about the sport. We aim to provide you with an insight into the workings of the sports bigg ...
  continue reading
 
Artwork

1
Any Given Runday

Any Given Runday

Unsubscribe
Unsubscribe
Viikoittain
 
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
  continue reading
 
Yada Yahowah Radio is a forum to discuss the Towrah, especially prophecy, and other news topics from the perspective of Yah's Word, including the economy, history, science, current events, religion, and politics. www.yadayah.com
  continue reading
 
Artwork

1
Before The Line

Jefferson Nicholson

Unsubscribe
Unsubscribe
Kuukausittain
 
Jeremey Davis & Jefferson Nicholson dive into the nitty-gritty of the endurance event industry to give event planners something new to consider, echo your positive event theories, and give participating athletes insight on everything that goes into an event Before The (starting) Line.
  continue reading
 
ITV Pridecast is the podcast about all things LGBTQ+ brought to you by ITV. Join Liam McConkey where he speaks to people from across the community and finds out where they are on their journey. As well as that, listen for all the latest LGBTQ+ news, events, and the things that matter to you.
  continue reading
 
Artwork

1
Mountain Bike Radio

Mountain Bike Radio

Unsubscribe
Unsubscribe
Kuukausittain
 
The voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers. A place for mountain bike talk. Shows cover topics from racing, current events, products, to women's topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you. Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
  continue reading
 
Artwork
 
Your hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning.With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry.Regular segments include:* Over the Shoulder: A look at recent events;* Ask Sue: Running relat ...
  continue reading
 
What events shook the 21st and 20th Century to make America what it is today? In this podcast we cover current politics, music, culture, history. From the Civil Rights Movement and Woodstock to 21st century culture, we examine what makes America what it is today? This year, we are mostly discussing the influential decade of the 1960s. Podcast is usually published on Monday, Wednesday and Friday.
  continue reading
 
Artwork
 
As much as your body, you mind needs to be healthy too. Through our meditation sessions, we aim to keep you mentally relaxed and focused through various events of your day. The sessions are short and effective. You can just quickly plug-in to your earphones at any point of your day like before you start your day, while you're traveling or just quickly after a stressful day.
  continue reading
 
Artwork

1
Steep Life Media

Aravaipa Running

Unsubscribe
Unsubscribe
Kuukausittain+
 
A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
  continue reading
 
Artwork

1
Making Waves

Max Performance

Unsubscribe
Unsubscribe
Kuukausittain
 
The Making Waves Podcast is all about endurance sports. Training, racing, and stories that take you deep into the mind of endurance athletes. What drives you to train, participate and achieve? We hear from inspiring athletes, coaches, and stakeholders in the community at large. Their origins, their struggles and what makes them push forward. Your host is Tim Richmond of Max Performance, USA Triathlon Certified Coach & Race Director who has executed 100+ multisport events, including USA Triat ...
  continue reading
 
Artwork
 
Whether natural or man-made, disasters attract a strange mixture of horror and fascination. However, the spectacle of devastation is only ever one part of the story. Take a closer look, and you will find tales of extraordinary human endurance and heroism, stories that veer from the horrific to the oddly humorous, and lessons that can be learned to make our world safer. From the Titanic to the Costa Concordia, the Station nightclub fire to the Pulse nightclub shooting, these extraordinary eve ...
  continue reading
 
Artwork

1
The Good Bottle Podcast

Chris Sinclair And Drew Garrison

Unsubscribe
Unsubscribe
Kuukausittain
 
Chris Sinclair owns a bottle shop, a bar and has been a world famous Bartender. Drew Garrison is a liquor broker and is known internationally as one of the afore most knowledgable people in the world of Agave and Rum Sit and listen to the guys talk to amazing people who help breakdown the information of the moment and offer insight based in real world knowledge.
  continue reading
 
Artwork

1
KeepOnSharing Podcast

Keep On Sharing

Unsubscribe
Unsubscribe
Kuukausittain
 
Welcome to KeepOnSharing's Podcast where we showcase our KOS community members. We are an ethical social network where you can advertise your business, events and services for free! You get paid day one when you or your followers see on ad on KOS We NEVER sell your info. We Only Succeed if YOU Succeed!! https://keeponsharing.com/myplace/ - code KOS
  continue reading
 
Artwork
 
Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
  continue reading
 
The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren. For more resources from MōTTIV including blogs, training plans and beginner's guides go ...
  continue reading
 
Loading …
show series
 
November 15, 2024 Yasha’yah / Deliverance is from Yah / Isaiah 59:16-17, 61:1 & 9, 63:1-5. Join Yahowah's family as we explore the Towrah of God. We will expose religious corruption while most importantly espousing Yah's Towrah truth. Hosted by the author of the Yada Yahowah series, An Intro to God, Observations, Coming Home, Babel, Twistianity, Go…
  continue reading
 
DwD 0641: Dealing with Flags and Penalties Lemons has a unique method of dealing with flags and penalties. We go over a few things to do and many things to avoid. The same can be said for many other racing series, and racing in general. And if we left anything out, please let us know at GarageHeroesInTraining@gmail.com A link to the episode is: htt…
  continue reading
 
This week, James teams up with special guest Andrew Horstfall-Turner, filling in for Tim. They chat about the pros and cons of taking on the IRONMAN Pro Series and dive into the big question: is the Nice Ironman event on its way out? Plus, should Ironman make a comeback to Kona or stick with Nice? The guys also preview what to expect at the upcomin…
  continue reading
 
One week on from the most incredible race in New York, it’s time to look back on our race in the five boroughs, and the top stories from the elite field. In a packed show this week, we’ve also got all the numbers on this year’s Six Star Finishers, and following Sydney’s exciting news that it’ll join the Abbott World Marathon Majors in 2025, we catc…
  continue reading
 
In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including: - What happens to the body during a ride - The role of glycogen - Whether yo…
  continue reading
 
It's National Pickle Day, and we thought what better way to celebrate than with the Vice President of The Pickle Juice Company, Filip Keuppens. The Pickle Juice Company provides all of our pickle juice for the Allianz Partners Richmond Marathon. We provide a lot of pickle puns, and learn some truly jaw dropping facts about the creation of pickle ju…
  continue reading
 
Today, at the start of the General Assembly's fall veto session, State Representative Dan Swanson took a moment to pay tribute to veterans past and present. Following Veterans Day, Swanson presented House Resolution 878, honoring the valiant soldiers from Galesburg who served in the Civil War. These men were part of the 54th Massachusetts Volunteer…
  continue reading
 
Dive into the post-election analysis with the Hype Pod team in this special episode! Join the conversation as Pastors Adam, Vance and Michelle Stewart dissect the implications of the latest election, discuss the future of the Republican and Democratic parties, and share their thoughts on the key moments that defined the night. From election watch p…
  continue reading
 
Episode 236 is the thirteenth in a series of episodes where we begin to explore the radical right groups of the 1960's that clearly had great motive to murder president Kennedy. Emerging, alongside civil rights leaders, as a prime target for ire of white racists, anti-communists, and and a wide variety of other conservative groups, President Kenned…
  continue reading
 
In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:02…
  continue reading
 
In Illinois, a significant initiative spearheaded by State Senator Dave Koehler (D-Peoria) is set to enhance the understanding and appreciation of the Underground Railroad's historical impact. The newly recommended Illinois Freedom Trails Commission aims to integrate and expand educational and tourism projects connected to this pivotal period in Am…
  continue reading
 
To support families during the holiday season, State Representative Ryan Spain is spearheading his annual Holiday Diaper Drive. Spain emphasizes the critical need for diapers, wipes, and diaper cream, items not covered by programs like WIC and SNAP. With nearly half of U.S. families struggling to afford diapers, the drive aims to alleviate some pre…
  continue reading
 
Welcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it’s beneficial, and who it’s for. Whether you're new to hybrid training, looking into it for the first time, or are already hybrid training and want …
  continue reading
 
Steven Franklin and Paula Gradert joined Wake U Tri-Counties to talk about the Ministry Matthew 5:42 and the generous donation they received from an anonymous donor. Matthew 5:42, a local ministry, recently celebrated its five-year anniversary, marking the occasion by receiving a generous donation from an anonymous benefactor: a truck and trailer. …
  continue reading
 
GHiT 0640: Evan McLaren – 2024 Club TR Champion With the 2024 GridLife season ending a PittRace a few weeks ago, there were two people competing for the top of the podium and it all came down to this weekend. No stress, easy peasy. Well maybe not. We go through the entire season with Evan and as is normal, everything appears easy and he is an overn…
  continue reading
 
In episode seven of the Vet Show, Toolman Dan and I explore the legacy of the number seven in motocross, spotlighting iconic riders like Jeff Stanton, James Stewart, and other legends associated with this number. Our main focus was on the World Vets event at Glen Helen, where we discussed the track’s demanding layout, including its steep inclines, …
  continue reading
 
How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksley talk to ten athletes who came to triathlon from different sporting backgrounds. From tennis to wrestling and even surfing, these athletes share their athletic experiences and provide wisdom learned …
  continue reading
 
In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology. Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also t…
  continue reading
 
Rick and I will be presenting at one of the three conferences that were scheduled to take place in Dallas this year to commemorate the 61st anniversary date of the assassination of President Kennedy. Rick will be attending via zoom and I will be there in person. We present at 5:50 PM on November 21st at the JFK Historical Group Conference which is …
  continue reading
 
Luke describes his experience running the inaugural Great Ocean Trail Ultra (GOTU) 100km event in an interview with Simon. We are planning a series of episodes on the GOTU - stay tuned. Thanks to Chris and Andy from Tour de Trails for reinstating this iconic event. See other events here: https://greatoceanultra.com/other-events2 Thanks also to Andy…
  continue reading
 
Episode 235 is the twelth in a series of episodes where we begin to explore the radical right groups of the 1960's that clearly had great motive to murder president Kennedy. Emerging, alongside civil rights leaders, as a prime target for ire of white racists, anti-communists, and and a wide variety of other conservative groups, President Kennedy wa…
  continue reading
 
November 8, 2024 Yasha’yah / Isaiah 63:1-5 - Yada reads his latest work in his soon to be updated book; Yada Yahowah Series, Vol 5. For now, follow along with Isaiah and Yada here: https://yadayah.com/Books/An-Introduction-to-God/Volume-1/Chapter04.html?nonav&jmp=pnum442 Join Yahowah's family as we explore the Towrah of God. We will expose religiou…
  continue reading
 
Join Arun Koshy and Pastor Adam in an inspiring conversation with Johannes Escudero, a renowned pastor and the founder and CEO of the Coalition for Renewable Gas. In this episode, they delve into Johannes’ entrepreneurial journey, the crucial developments in the renewable energy sector, and the innovative mission behind the Hype Network. Listen as …
  continue reading
 
Send us a text Could the 1960s be the most transformative decade in cinema? Join us as we promise to unravel the seismic shifts in filmmaking that defined this era, offering you fresh insights into how films like "Lawrence of Arabia" and "The Umbrellas of Cherbourg" challenged the norms and continue to influence storytellers today. We'll guide you …
  continue reading
 
It’s crunch time for Martin and Deena - they took on the 5 boroughs together, but how did they fare? They bring you a very special episode of Marathon Talk from on the streets of New York City, bringing to life the stories of those around them, and an impressive roundup of the elite field results… literally as they happened! Join us for 26.2 miles …
  continue reading
 
GHiT 0639 Lena Chin Past to Present and Promising Future We finally met Lena Chin at the GridLife PittRace event a few weeks back. (Thank you Nick) and could not wait to have her on the podcast. In this episode, we cover some of Lena's racing history, how she got involved with GridLife and GLTC, as well as what some of her upcoming plans are for th…
  continue reading
 
This week we replace James with Canadian pro triathlete, Tyler Mislawchuk. Tyler shares his experiences of the Paris Olympics and going viral for all of the wrong reasons. We discuss what is happening with short course and all about the Olympics and why they are so important to so many triathletes. We then look at what imapacts an athlete looking t…
  continue reading
 
Send us a text Unlock the secrets behind one of America's most influential generations as we explore the profound legacy of the Baby Boomers. How did a generation born in the prosperity of post-World War II America transform the social and political landscape? From the civil rights movement to the cultural revolution of the 60s, Baby Boomers weren'…
  continue reading
 
This episode kicks off a series of episodes covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. For more on James, check out episode 395 where we discuss his incredible lifestyle. Endurance Training Simplified Series Zach’s Low Carb Endurance Approac…
  continue reading
 
In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following: - Does FTP really matter for an amate…
  continue reading
 
We've got Allianz Partners Richmond Marathon Race Director, Megan Schultz in the studio to answer all of your burning questions about race weekend! We cover everything from what time you should get to the start, to what you can expect on the menu at our junk food stops!Kirjoittanut Sports Backers/Megan Schultz
  continue reading
 
Taking a look back at clips from 5 of the most downloaded episodes in Season 6 with updated commentary. 5:38: Nichole Andrews, RDN – Sugar Does Not Feed Cancer | @oncology.nutrition.rd | Full Podcast https://podcasts.apple.com/us/podcast/ep-54-sugar-does-not-feed-cancer-w-nichole-andrews-rdn/id1462408148?i=1000630494329 19:35: Andrew Jones, PhD – S…
  continue reading
 
Send us a text Chip and Andrea sit down with Tomas Diaz and Anna Edwards, members of Team thisABILITY PR, to talk about their thrilling experience at the recent Two Rivers Adventure Race by Rootstock Racing. Tune in for an inspiring conversation on resilience, teamwork, and the spirit of adventure! Support the show…
  continue reading
 
Galva Mayor Rich Volkert joined Wake Up Tri-Counties to recap the Monday, November 4, 2024, City Council Meeting. The meeting was brief so election officials could set up for Election Day on Tuesday, November 5th. The meeting started with a presentation from Kim Hoffman regarding the audit of the City of Galva's finances. The city has a new system …
  continue reading
 
Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I debunk common myths, explain how our bodies use carbs for energy, and discuss the implications of cutting…
  continue reading
 
Loading …

Pikakäyttöopas