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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/
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Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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Finding a decent person to date is hard work and comedian and viral content creator Lauren Compton is here to get to the bottom of it. It’s a dirty job, but someone’s gotta do it. Weekly, Lauren invites celebrity guests on to have a first date with her and figures out how many red flags they have, if they’re dateable, AND if there will be a second date! Dating is a wild ride... strap in!
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The official podcast of Care Providers Oklahoma, which represents those across Oklahoma who provide quality care to our seniors, individuals with disabilities and other vulnerable Oklahomans who live in our facilities. Studio CPO tackles history, current events and the challenge of advocating for Long Term Care at the State Capitol and in Washington, D.C.
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Studio RC is part of the Recovery Church Movement that provides weekly devotions and inspirations. Led by Pastor Max Ingram and others from Recovery Church Movement, these weekly episodes will act as encouragement to your daily walk of faith and recovery. For more information, please visit: www.recovery.church
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Named one of the Best podcasts of 2023 by the New York Times, Vogue, and Vulture Weight For It is a three time Podcast Academy Award winning narrative podcast that explores the ways we think about our bodies. Through personal storytelling and deep dive interviews, host Ronald Young Jr. unpacks the navigation of the world around him that just doesn't seem to fit.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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An original documentary series from LWC Studios that investigates the health and lifetime outcomes of Latinas in the United States from birth to age 100.
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essential ...
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Chats with people who deal with ASD and ADHD. I talk to those in the profession like therapist or even chats with mothers who have kids on the spectrum. Just honest chats with questions thrown in. Where two people can sit and share thoughts on the spectrum Come join us we I talk with people from all over the ASD and ADHD field. Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Dr. Matthew Holden of Oxford Hills Veterinary Clinic joins John Williams in the studio every week to discuss health issues and how to take care of your household pets as well as farm animals.
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We are MAX Studios at University of St. Thomas-Houston. We are reverse missionaries, journeying to find Christ in others and sharing their stories. Here you'll find a mixture of our content in audio formats. Visit our website for more. https://ustmaxstudios.com
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Welcome to a podcast dedicated to nurturing your mind, body, and spirit. Together, we'll explore the transformative practices of yoga, delve into the wisdom of Ayurveda, and uncover the secrets of optimal health. Join us as we discuss topics like postures, pranayama, thyroid health, meditation, chakras, historical insights, supplements, and daily routines to support a balanced life. May this journey inspire superior health and boundless happiness.
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Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s ...
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This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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The Imposterous. Imposter syndrome and how it affects the world's best Creatives. Hosted by Michael Knox, Graham Drew and Laura Petruccelli. For more information visit theimposterous.com
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculin ...
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Prison saved his life and gave him a 2nd chance to make a difference in this world. Shawn has turned his life around, he now owns a successful fitness studio and runs a mentorship program for at-risk youth. The goal of this podcast is to bring motivational content but at the same time we will have hard conversations regarding our current society.
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The Fitness Marketing Agency podcast is here to show, Gym Owners, Studio Owners, Group Training Providers and Coaches the best way to market, operate and grow their fitness businesses. We pull back the curtain and show you real-time strategies and insights into what’s working right now within the Fitness Industry. If you’re looking for growth in your fitness business, you’ve come to the right place.
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We are here to Activate, Navigate and Advocate your HAPPY. We describe Happy Life as a lifestyle where one gets and keeps their HAPPY no matter what the circumstances. Who couldn't use a little more HAPPY? Happy Life Studios is here to help with that. https://linktr.ee/HappyLifeStudios
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It’s time to get honest! Michelle Elman, the Queen of Boundaries, is back with a new series of “In All Honesty”. Each week she is digging into her toolbox as a qualified life coach to share advice, experiences and the actionable steps you can take to live the life you want, with no excuses. Michelle will be sharing her life stories, as well as debating with guests and answering your dilemmas… Tune in because in all honesty, you are gonna want to hear this!
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/
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Growing a fitness studio, gym or bootcamp that makes £40k/month and gives you more freedom is the goal for most personal trainers. But it comes with challenges such as getting clients, tracking numbers and hiring trainers. Join Justin Devonshire, co-owner of the TransformHub (20+ locations), and leading business mentor to gym owners all over the world, as he shares fitness marketing strategies to help you get more clients, make more money & live the life you deserve. Each episode contains re ...
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Welcome to Wild Developments Studio! Join us as we venture into the breathtaking realm of wildlife arts and untamed adventures. With captivating stories from the field and ideas to dive into the visual arts, we'll ignite your passion for conservation. Meet our host, Lauren—a Naturalist, Photographer, Diver, Drone Pilot, and watercolor artist—as we uncover tips and tricks to forge mesmerizing connections with wildlife. Get ready for an expedition of imagination and discovery at Wild Developme ...
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Environmental stewardship, sustainable living and enlightened public policy in the Pikes Peak Region.
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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On Ask Dr. Drew, no question is too extreme or embarrassing because the Dr. has heard it all. For over 30 years, Dr. Drew Pinsky has taken calls from all corners of the globe, answering thousands of questions from teens and young adults. To millions, he is a beacon of truth, integrity, fairness, and common sense. Now, after decades of hosting Loveline and multiple hit TV shows – including Celebrity Rehab, Teen Mom OG, Lifechangers, and more – Dr. Drew is opening his phone lines to the world ...
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I've launched & scaled multiple fitness studios from scratch... Here is the ROADMAP I wish I'd been given early on. Exactly what you need to:Launch: 0 - 50 clients Grow: 50 - 150 clients Scale: 1 studio to multiple Try Gym School RISK FREE to get the systems & strategies to accomplish every step: https://gymscalingsecrets.com/gymschool…
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Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions. Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut Headspace Studios
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Macro Counting Won’t Fix Your Relationship With Food - Do This Instead - Danny Mably || MBPP Ep. 1113
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In Episode 1113, Danny Mabley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why quality over tracking quantity may be a better move when trying to lose weight. Follow Danny on IG: https://www.instagram.com/dannymabley/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN …
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CJ Hopkins: Author Compares Government To Nazi Germany; German Government Responds By Prosecuting Him For Hate Speech Thought Crimes – Ask Dr. Drew - Ep 425
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The German government prosecuted bestselling writer CJ Hopkins for the horrific crime of criticizing the German government. “I’ve been writing and speaking out against fascism and authoritarianism for over 30 years,” says CJ Hopkins – a lifelong “man of the Left” according to Crisis Magazine. Imagine his surprise when German media accused him of be…
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No.1 Toxicologist: Stop Using Scented Candles! These Products Were Making Me Infertile! Using This Product Is Harming Your Future Kids!
2:00:52
2:00:52
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2:00:52
Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health? Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’. In this conversation, Dr Yvo…
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The Three Musketeers: Part 5 of 38
1:10:39
1:10:39
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1:10:39
Tonight, Andrew will read Chapter 6 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date …
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The Three Musketeers: Part 5 of 38 (Voice Only)
1:10:39
1:10:39
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1:10:39
Tonight, Andrew will read Chapter 6 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date …
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SPECIAL GUEST; Wendy Tansey - Conquering Imposter Syndrome
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Many women have experienced imposter syndrome at some point in their careers or businesses, which can severely impact self-worth, mindset, and confidence in the workplace. Navigating a male-dominated space can add to this intimidation. So, what can we do? In today's chat with Wendy, we explore the prevalence of imposter syndrome and effective metho…
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Tyler Fischer: Comedian Gets LIFETIME Airline Ban (And Is Added To No Fly List) For Deleted Flight Attendant Joke + Attorney Bobbie Anne Cox – Ask Dr. Drew – Ep 424
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Stand-up comedian Tyler Fischer tweeted and deleted a joke about his Delta flight attendant’s pin… and the airline responded by placing him on the No Fly List. The multibillion dollar airline says they are aiding their employee in securing an attorney to “take action against their attacker.” “Banned for LIFE from flying. To be clear I had deleted t…
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Treasure Island, Part 10 of 16
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46:06
Tonight, Elizabeth reads chapter 20 and 21 of "Treasure Island", by author Robert Louis Stevenson published in 1833. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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Soft Rain on a Lake | Rainy Day on a Lake
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Experience the serene beauty of soft rain falling on a quiet lake. The gentle ripples and distant raindrops create a tranquil ambiance that soothes the soul, helping you relax and find a deep, undisturbed sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.co…
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It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively. Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut Headspace Studios
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Bombshell Report: CDC Plans Included COVID Isolation Camps, Vaccinated-Only Spaces & Vaccine Passports w/ Dr. Jay Bhattacharya & Vanessa Dylyn – Ask Dr. Drew – Ep 423
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“No matter how bad you think Covid policies were, they were intended to be worse,” writes Jeffrey A. Tucker of Brownstone, in a bombshell expose of the original plan for COVID-19: lockdowns for everyone, vaccinated-only public indoor spaces, and an ultimate scheme for permanent vaccine passports – and even nationwide quarantine camps. “People were …
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Animal Chat 11-15-24 with Dr. Mathew Holden John Williams
57:17
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57:17
From the Williams Broadcasting Studio join John and Dr. Matt Holden for this weeks animal news update!!Kirjoittanut John Williams
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Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut Headspace Studios
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Moment 187: The Pregnancy Doctor REVEALS 3 Ways To INCREASE Your Chances Of Pregnancy NATURALLY
12:22
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In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr Natalie, timing is a key factor in achieving pregnancy, and she explains that the optimal window for conceiving happens around the ovulation phase of a woman’s menstrual cycle. Dr Natalie also addresses common mis…
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The Three Musketeers: Part 4 of 38
1:11:40
1:11:40
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1:11:40
Tonight, Andrew will read Chapters 4 & 5 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-…
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1
The Three Musketeers: Part 4 of 38 (Voice Only)
1:11:40
1:11:40
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1:11:40
Tonight, Andrew will read Chapters 4 & 5 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-…
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1
Reaching people like me w/ Ricky Vazquez | MAX Music
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In his youth, Ricky Vazquez was constantly running back and forth from going to church and not. As he grew up, he saw that the times that he felt the most distant from God is when God was the closest to him - even in the wake of senseless tragedy. On this episode of MAX Music, recording artist and worship leader Ricky Vazquez performs two original …
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636: Unleash Your Inner Character - Mastering Role Playing with host Caroline Plambeck and Coach Josh Poole
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Y’all know that for some of us in this business, selling feels ultra-uncomfortable. Maybe you’re one of them. But your studio’s survival depends on sales. So discover how practice can build skills, boost confidence and quash the pushy persona. Coach Caroline Plambeck and Coach Josh Poole unpack the process in Episode 637, Unleash Your Inner Charact…
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Send us a text In this episode of Wild Developments, I sit down with Jennifer Faye Colombo, a talented watercolor artist from Norwalk, Connecticut, who shares her journey of rediscovering her passion for art after a successful career in theatrical scenery design. Jen dives into her creative process, the importance of setting intentions, and how nat…
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155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far
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If you’ve spent any amount of time on social media, you’ve probably seen fitness influencers hashing it out over whether pilates is better than strength training or vice versa. So which one should you focus on for results? In this episode, we’re sharing our thoughts on which one is better for you, how nutrition plays a role in achieving a “pilates …
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"The Power Within” w/ female empowerment entrepreneur, speaker, and Jiu-Jitzu instructor, Cesalina Gracie
1:03:15
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Cesalina Gracie (link her name to www.cesalonagracie.com) comes from the largest fighting dynasty in the world. Her grandfather, Grand Master Carlos Gracie Sr. was a pioneer in the art of Brazilian jiu-jitsu and a pivotal force behind the creation of the UFC. Cesalina has taken the teachings from her family‘s lineage and applied them to modern-day …
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Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma." Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut Headspace Studios
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Ex Google CEO: AI Is Creating Deadly Viruses! If We See This, We Must Turn Off AI! They Leaked Our Secrets At Google!
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He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI? Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’. In this conve…
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Live with Tigress Osborn
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54:58
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54:58
Host Ronald Young Jr. sits down for a conversation with Executive Director of the National Association to Advance Fat Acceptance Tigress Osborn recorded Live at the Miracle Theater in Washington DC. They discuss the history of NAAFA, as well as the history of fat politics and how Tigress sees the movement for fat acceptance today. Special thanks to…
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Treasure Island, Part 9 of 16
52:27
52:27
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52:27
Tonight, Elizabeth reads chapter 17 to 19 of "Treasure Island", by author Robert Louis Stevenson published in 1833. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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Accessibility Through an Autistic Lens: Innovating for Inclusion
45:48
45:48
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45:48
Support the show via my Patreon https://www.patreon.com/AspergersStudio Nicole Shir, an expert in industrial organizational psychology and conflict resolution, brings a unique perspective to workplace diversity and inclusion. Her personal journey, including a late diagnosis of sensory sensitivities, has fueled her passion for creating a more unders…
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489 - How Andy Omel built a 30+ Session/Week Personal Training Business with only Timed Static Contractions
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Ever thought about starting your own HIT business but you have no budget or background in fitness? Static Strong founder Andy Omel joins us to talk about how he pivoted from a different industry into starting a HIT Business on a shoestring budget. Now, Andy is a successful strength trainer who helps clients get into great shape — all without moving…
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Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut Headspace Studios
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Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut Headspace Studios
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How To Grow Your Gym Despite Heavy Competition
54:00
54:00
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54:00
In this episode, we sit down with Kevin from Hurley Fitness, a gym based in Ely, Cambridgeshire, that’s experienced incredible growth by focusing on two crucial pillars: mindset and systems. Kevin talks about the transformation from burnout to building a thriving fitness business, emphasising the importance of personal development, community, and s…
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The Three Musketeers: Part 3 of 38
49:14
49:14
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49:14
Tonight, Andrew will read Chapter 3 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date …
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The Three Musketeers: Part 3 of 38 (Voice Only)
49:14
49:14
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49:14
Tonight, Andrew will read Chapter 3 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date …
…
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Episode 51: Greg Hahn The Lost Tapes
33:37
33:37
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33:37
Greg Hahn is the Co-founder and Chief Creative Officer of Mischief@No Fixed Address. Greg is going to go rogue and move this missive to first person. I started Mischief because I wanted to create a place where people- both employees and clients- could come and do the best work of their lives, with less layers, pretense and other unnecessary complic…
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Studio RC - People, Places, & Things (Part #2) - Max Ingram
22:02
22:02
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22:02
Join Pastor Max for the conclusion of our impactful series, "People, Places, and Things." In this second installment, we go deeper into understanding how our choices around relationships, environments, and habits play a critical role in sustaining recovery. This session will focus on practical steps to build and maintain a positive support system, …
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EP: 117 Supplements to Support your Hormones
18:32
18:32
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18:32
I truly believe that you MUST start with lifestyle changes when it comes to balancing your hormones and feeling your best. But I also feel that sometimes we need just a bit more support for our ever-changing bodies... Listen to find out what supplements are right for you! If you want a copy of these supplements, message me SUPPLEMENTS and I willl s…
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5 Tips to Survive the Festive Season | Balancing family, finances, and self-care
1:16:09
1:16:09
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1:16:09
In this episode, we have 5 tips to hopefully help you thrive this festive season. Tune in for practical advice on navigating the holiday rush while still savouring those special moments. From managing finances and family expectations to finding time to look after yourself so you can also be there for others, we cover practical ways to keep your hol…
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527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
1:00:44
1:00:44
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1:00:44
Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC. DBT Skills for ADHD Symptoms: More Resources Download: What Is Dialectical Behavior The…
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The Streets Love Donnell Rawlings | First Date with Lauren Compton
50:15
50:15
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50:15
SPONSORS: - Go to https://zocdoc.com/DATE to find and instantly book a top-rated doctor today. - Try VIIA! https://bit.ly/viiadate and use code DATE! On this week's episode, Lauren welcomes comic Donnell Rawlings on First Date. Donnell has a lot to teach Lauren about the streets and she was there for it. But Lauren also teaches Donnell some things,…
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A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
45:53
45:53
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45:53
It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris. Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focu…
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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut Headspace Studios
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