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Geriatric Mamas

Jessica Rizzieri and Sonia Tapley

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’Geriatric’ Mamas is the original, real and raw podcast empowering women over 35 to embrace pregnancy and motherhood. Join hosts Jessica Rizzieri and Sonia Welch Tapley as they share authentic fertility stories, insightful motherhood news and entertaining motherhood moments from guests, listeners and social media!
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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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The Mothered Business

Robyn Gooding

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The Mothered Business podcast is for early stage entrepreneurs and mama CEO's looking to make money online doing what they love, while honouring motherhood. If you're a busy mom (or aspiring mama) who blends business with motherhood, this podcast is for you!
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Become A Calm Mama

Darlynn Childress

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Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 14 years, Darlynn has dedicat ...
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We are Mamacademy PH, a Mom Learning Community based in the Philippines. Our joy is to give young moms a happy and encouraging medium for learning, online or offline. Join us as we talk about and share insightful, practical learnings about motherhood, parenting, and self development as a woman. Have a MAMAzing learning!
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Mama Island

Sarah Norris - The Baby Detective

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Helping pregnant women, new mums and mums of older children be great mums without losing who they are and what they love doing. Set on a tropical island to take people away from all the noise and confusion of real life, we will be exploring parenting topics but also figuring out practical ways they can get the Mama life they want and deserve.
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Legacy Building Mamas

Evelyn Lopez Delon

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Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon. Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new str ...
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Happy Vibes Mama

Courtney Lynne

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A podcast with your host, Courtney Artmont, to talk about all things motherhood, growth, and happy vibes. From an early childhood educator turned entrepreneur with a passion for personal growth and development, this podcast is for all the moms out there looking for their village - a place to connect, find support, and be heard.
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"Too Stupid to Live" is the smartest podcast to ever review romance novels $5 or less. It's basically if a comedy podcast fell in love with a romance novel podcast and had an unhinged and horny romance reader -- Becky Feldman -- hosting. Actually that's EXACTLY what it is. But it's so much more! The show also includes special episodes featuring your favorite and soon-to-be favorite romance authors talking about their latest books and careers. Come! (Happy endings guaranteed.)
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Motivated Mama Tribe

Motivated Mama Tribe

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Motivated Mama Tribe. Supporting Mama's on their spiritual & physical journeys to BE MORE & DO MORE! We set goals & CRUSH them! We believe in dreaming BIG & doing whatever it takes to make those dreams come true! Join me as I help Motivated Mama's everywhere pull together & live a more fulfilled, happy, positive, motivated life!
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Mystic Pirates

Jacklyn Steinberg and Lance Carswell

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We are two life long seekers who want to normalize mysticism and cultivate a community of like minded people. Our podcast is about the pursuit of happiness, fun, and inspiration. Join us each week as we discuss what we're reading, doing, watching, and learning. We join ancient wisdom with modern culture and promote life elevating practices to bring happiness and growth to our listeners in their everyday lives.
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Inspiring Mama | A Happiness Podcast For Moms & Dads

Enjoy More of Your Life with Expert Interviews and Practical Tools | Host Lauren Fire

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A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.
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The Happiness Mama Podcast with Heather Ash

Heather Ash talks with mindful mamas about creating a happy life.

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The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!
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Witchy Mamas

Billie Corinne

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Witchy Mamas with Billie Corinne, practical living for the modern magical family. Create magic everyday and discover tips and tricks to keep you sane and grounded while living in the real world.
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The Mama Instincts Podcast

Carolina @ Mama Instincts

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The Mama Instincts Podcast - a podcast for moms that want to confidently raise happy, healthy and mindful children by connecting with their intuition, learning about alternative parenting ways and living a more natural life. Join me, and hundreds of mothers, on this journey of becoming a more peaceful, intuitive and loving mom. This podcast covers: Positive Parenting, Intuitive Parenting, Mindfulness, Self-Care for moms and Natural Living. **New episodes every Wednesday**
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Hey friend! Welcome to "Soul Shift," the podcast all about real-life stuff – joy, mom life, faith, marriage, and mental health. I'm Dani, and this is our place where we chat, share stories, and get real about the ups and downs of life. Let's navigate this crazy world together, find joy in the chaos, and discover how to keep our souls happy and healthy. Tune in for laughs, heart-to-hearts, good vibes and realness. So, grab your coffee, tea (or wine – no judgment here), and let's dive in on "S ...
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Tea with Mama Cash

Mama Cash

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In Tea with Mama Cash, feminisms and other radical politics will get an airing and a welcome reception – to create, debate, reimagine, of course problematize, and also just be. Your hosts Zohra Moosa and Happy Mwende Kinyili share their experience, perspective and opinions based on their experience supporting feminist activism worldwide.⁣ ⁣ Because feminist activism works!⁣ ⁣ Mama Cash was conceived around a kitchen table in Amsterdam in 1983. Since then, we have grown from a group of five f ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Welcome to the Mama Youniverse podcast, offering a daily dose of love, spirituality, remembering our true nature, play, empowerment, inner wisdom, & alignment with God & spirit. Hi my name is Jaquy Yngvason, I am a Women's Empowerment Coach, Spiritual Guide & artist sharing my personal journey of venerability, authentic self expression & love. This loving container is to deepen the journey for personal healing processes & ascension. Offering meditations, guided healing support & having co-cr ...
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I have created a series of stories that is therapeutic for kids and makes use of my abilities in Psychology,Music &Voice Acting. Additionally, I think that the traditional idea of storytelling& interpersonal interaction is lost in modern society,which needs to be revisited.I think this is something that will help both kids &parents in our fast-paced society.These moral stories will aid in our kids' psychological development,also the soothing voice work will help them to relax&sleep early.Hop ...
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In this unfiltered podcast about infertility, journalist and mom-of-two Ali Prato, who went through secondary infertility and IVF herself, talks to women—and some men—about the messy, frustrating, painful, heartbreaking, absurd and sometimes humorous journey to have a baby. Or in some cases, to not have a baby. Each episode tells a different story about family building, getting real about miscarriages, egg freezing, sperm and egg donation, IUIs, endometriosis, male factor infertility, adopti ...
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We are changing the experience & the archetype of being a single mama. Being constantly exhausted, stressed, lonely, poor, and overwhelmed is no longer the story of our lives. With confidence, unapologetic self-love, and support we are financially free, happy, healthy, sovereign, in community, and victorious. I am your host, Sarah Fay. A Coach, and empowered single mama connecting you to your intuition to be, do, & have the desires of your heart for you & your children. Discover your power a ...
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Barely Bougie Mamas

Barely Bougie Mamas

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Tamara and Liliana mothers who grew up understanding how to deal with a life of poverty but always longed for the finer things in life. Now they have children that have all they didn't. Share our trials and tribulations. Our process for finding solutions or coping mechanisms.
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Manifesting Motherhood

Jessi LeVesconte

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The Manifesting Motherhood Podcast is a live-workshop style, high energy TTC podcast for the woman who wants a baby more than she's ever wanted anything in the world. Each episode is packed with step-by-step, action-based strategies used by hundreds of women to manifest the motherhood experience they've been dreaming about for so long. Certified Life and Fertility Coach Jessi LeVesconte is redefining what it means to “try to conceive,” and dives deep into how to actually enjoy your life, sto ...
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If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
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Amy Davis is an artist, certified CBT Christian life coach, motivational speaker, ministry wife and mountain mama of 3. She’s a natural born people person with over 25 years of ministry experience. Amy helps women connect with God by blending creativity with practical tips and wisdom from the Bible. Generate Joy is her weekly podcast developed to help women discover their unique God-given purpose and create freedom, focus and fulfillment in order to generate the type of joy that’s contagious ...
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Happy Hour History

Kayden MR

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Because the past wasn't dry! Join us for a comedy history podcast as host Kayden attempts to bring to life the craziest and most amazing tales from history so she can turn all her friends into massive history nerds too. Sorry, mom!
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Mama's Playground

Darlene & Monica

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We are two Spanglish speaking moms in our 40’s talking about all things life and motherhood. We love connecting with people from different cultures, visions and point of views. Join us as we dive in to discuss, learn and TRY to master this beautiful thing called life. From balancing life, keeping your mental health in check and the beautiful, yet sometimes overwhelming challenges of relationships and parenting, we want to talk about it. We want to hear from you , so don’t forget to send us a ...
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Grow, heal, thrive: Tips for mompreneur survivor success. Helping mom entrepreneurs take control of their time & avoid burnout so they can become financially liberated. You deserve to be happy. You deserve to have it all. And Audacious Mamas exists to help make that happen. Being a mom means juggling everything – work, kids, family, friends, and yourself – but it doesn't have to feel impossible anymore. As a single mom who built her own online business to create more flexibility, Steph under ...
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Welcome to Systemize Your Side Hustle! I’m Leah, your host. As a systems strategist for working moms, I understand the importance of building a side hustle that offers both freedom and flexibility because being an entrepreneur is just ONE of the hats that we wear. On this podcast, we're diving into everything from clever home hacks to smooth business automations, all aimed at helping you seamlessly weave systems into your daily life. Picture this: weekend adventures with the kids, after-work ...
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MAMA, UNLEASHED! - Thrive in Motherhood

Dr Jennifer Hacker Pearson PhD

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MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified ne ...
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Hi & Thank you for joining my podcast. What you’ll be tuning into on “Anything & Everything” is basically that. To break it down, situations & scenarios that are or could be relatable. Enjoy and feel free to comment on anything. I welcome all constructive criticism! Everyone’s input matters 🤘🏼
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How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all ...
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Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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The Codependummy Podcast

Marissa Esquibel

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As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
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Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In ...
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MTL

MTL

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MTL (My TimeLine)!! Every week scroll with Sito up and down his timeline to have a different type of conversation on music, sports, celebrity drama and much more . My time lit baby! If your baby mama drama cross my timeline I might have to report on it , nothing and no one is safe .
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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

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How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
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Call Us Mommy

Ariel Myers + Tianna Storm

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Call Us Mommy is a podcast for moms in the trenches of motherhood, new moms feeling a bit shellshocked, or seasoned moms looking for ways to support the younger mamas in their life. We’re here to create a community for all women, wherever they are in their motherhood journey.Aside from Mommy, you can also call us Ariel and Tianna. We’re two best friends who also happen to be business partners and using this podcast to shine a light on the joyful chaos of motherhood while reminding ourselves ...
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Two phat mums talking about ALL things life. We are two best friends, living in Wiltshire in the UK, who have sung together for the last 12 years. We are two of a group of four best friends and have laughed together, cried together, very rarely argued together, but who have been through thick and thin in the time we've known each other. It's been a blast and will continue to be! So we're chatting your ears off and taking you on our journey - you will love it! #mother #love #mum #family #moth ...
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Welcome back, Mama's, to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion. We get serious about: T…
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
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Join Sonia and Jessica for this ‘Geriatric’ Anniversary HOPEisode! The Mamas share an inspiring fertility journey written for CBS News by Nikki Battiste, a CBS News National Correspondent and a Mama who, after having her first child, endured fertility issues, disappointment and devastating loss before finally being blessed with her second miracle b…
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Have you ever experienced working with difficult clients or do you fear that you'll have to navigate that dynamic at some point soon in your business? This episode is for you. My perspective on what makes a client difficult A reframe for coaches and the coaching industry Things I encourage my clients to do that might not be welcomed elsewhere The d…
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Let us know how you enjoyed this episode! Is love enough for marriage after kids? In this episode I explore the question of whether love alone is enough to maintain a strong marriage after having kids and dive into the changes that happen after we become parents and tips on how to navigate the transition to parenthood while keeping the marriage str…
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Recently, the U.S. Surgeon General issued an advisory saying that parents aren’t ok. There’s a lot that goes into raising emotionally healthy kids, and a huge part of it is your own mental health, including how you handle stress and negative emotions. In today’s episode, I’m breaking down this 36-page advisory and sharing some of the highlights (or…
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On this episode the ‘Geriatric’ Mamas discuss one of the growing struggles that many mamas are facing with the advances in fertility treatments. IVF has brought new hope to women who are struggling to conceive; and now, many are facing an unanticipated emotional dilemma: what to do with the extra embryos that they worked so hard to create. Sonia an…
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Send us a text EPISODE 370. As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather. Discover why adapting your routine to the seasons is crucial…
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Send Amy a Text Message. This episode is packed with encouragement to inspire women of God. It should boost soul, stir your heart and remind you of God’s love for you! And guess what? There is nothing you can do, think or feel that can change Gods affection towards you. You are seen, you are known and you are loved by God! Amy Next Steps: 💌 Subscri…
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Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡 In this episode, we dive into the real impac…
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Let us know how you enjoyed this episode! In this episode, I am joined by fellow marriage coach, Nevart Willborn, to have a very honest conversation about how we define boundaries. This is a two part episode, so stay tuned for the next one where we compare boundaries to ultimatums! Tune in to hear us chat about: - the importance of boundaries in re…
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Today's guest, Asima Ahmad, is a double board-certified in reproductive endocrinology and infertility and obstetrics and gynecology. She is also the co-founder and Chief Medical Officer of Carrot Fertility, which believes in Fertility Care for All. On this episode, Ali and Asima talk about how Asima diagnosed herself with PCOS in her 20s; how her a…
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Embracing Next-Level Self-Love with Junie Moon In this episode of Saddle Up Live, the host welcomes Junie Moon, the CEO of Midlife Love Out Loud. The discussion revolves around Junie's journey, her shadow work, and the concept of next-level love. From personal struggles with self-esteem to discovering deep self-love, Junie shares her methods and ex…
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Send us a text Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent ser…
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How does a mother embrace and thrive through every precious season of motherhood, despite its highs and lows? 🌸 Episode 97 of The Mamacademy PH Podcast offers a heartwarming discussion with Mama Marlene, a book author and mom of two millennials, who beautifully shares her journey and insights on thriving through each stage of motherhood.This episod…
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Today's episode touches upon wisdom in business I have had to learn (often times the hard way) and things that will feel really current for anyone right now but also remain timeless! Anxiety this time of year as the marketing emphasizes four months left in the year Pressure to prove / produce (especially the vision board dream) Why systems and auto…
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Let us know how you enjoyed this episode! If you've ever wondered what sleeping separately from your spouse would do to your marriage, this episode is for you! Inspired by a woman's FB post, I'm diving into what sleeping separately can do for your marriage if you find yourself choosing between sleep or your marriage. Tune into episode 131 to hear m…
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Today I’m talking about Venmo moms, volunteer moms and everything in between. If you haven’t heard of a “Venmo mom”, it’s a term that’s been going around on TikTok and Instagram lately. Essentially, a Venmo mom is someone who isn't really interested in being a hands-on volunteer with their kid’s school, team, etc. They wanna just send some money to…
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Sonia and Jessica share the fun mom Fall experience checklist to do with your littles and mom friends this season! The Mamas start with a chat about the unhinged Netflix series ‘Baby Fever’ and what makes it worth your watch! Next, they dive into Fall; the ten best Fall things to do with your little ones, friends and family this season! It’s the fi…
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Join Sonia and Jessica for this ‘Geriatric’ Anniversary Special! You went to your doctor, you told them you wanted to have a baby over the age of thirty five… So, they ran a few tests… and then they called you some very offensive names. You thought to yourself… ‘who are they calling geriatric?!’ And then you found the ‘Geriatric’ Mamas podcast and …
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Welcome to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Sophia Pallas, an astrologer, copywriter, and online business strategist who pivoted her entire career to focus on the ancient practice of astrology after discovering its profound impact on her life. Sophia and I get into the nitty-gritty on: How astrology helpe…
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Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood? Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass. I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I wa…
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Send Amy a Text Message. Do you feel anxious a lot? Fearful? Overwhelmed? These negative emotions are created from the thoughts we think on repeat. Worrying about the future, finances, family, or our health can be a subtle form of distrust in God’s provision and plan. It can be tricky to figure out, especially if worry has become a habit. But, we a…
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Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN. If you want to feel happier and more energized, tune…
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Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …
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Gaia is founded on the premise that Everyone Who Wants a Family Should Have the Chance to Try. Today, Ali is talking to Gaia CEO and Founder Nader AlSalim, who shares his own unexplained infertility journey, and how that led him to create Gaia, a groundbreaking company in the fertility landscape (see more below). Nader talks about the frustrations …
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Send us a text In this week's episode, Lance and Jacklyn get trippy and explore the idea that we are living in a simulation, but what does that really mean and how can we can prove it? They catch listeners up on what they have been up to over the summer and what they are looking forward to in the next coming months. Stay tuned for the treasure ches…
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In this episode, we’re diving into why it’s so important to hit pause and take a break from the nonstop grind of work and mom life. Whether it’s a quick escape or just a moment to breathe, let’s talk about how unplugging can recharge your energy and bring you back stronger. You deserve it, sis! Tune in to learn how to make time for yourself, guilt-…
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If you want to take your business seriously and generate income consistently, this is the PATH to profits. In this episode I discuss: What the DUST PATH to profits looks like (you'll want to remember this acronym, trust me) Why it doesn't matter if your goal is 10k months, 20k months, 50k months+++ there are universal truths and habits required Sal…
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Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, Michelle continues her series on the things she wished she knew before having kids and how parenthood impacts marriage. She addresses the overwhelming responsibilities and pressures of raising children, and how these changes affect marriages. Tune in t…
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I’ve just dropped off my youngest son at college. And rather than focus on my home being an empty nest, I like to think of it as my roomier nest. You’ll Learn: How to find the wisdom in procrastination The different ways feelings show up in our bodies and minds My take on an empty nest What I want out of this next stage I hope that by sharing my st…
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Welcome to this week’s episode of 'The Happy Mama Movement Podcast'. This week’s guest is Dusk Liney, a trauma-sensitive birth doula and Mama Rising Facilitator. Dusk shares with us: How her personal experience led to the creation of 'Dear Dusk.' The transformative power of understanding matrescence, especially for survivors of trauma. Unique chall…
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Send us a text EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss: The diet cycle and its impact on mental health How diet culture influences our brain, health, and self-perception Practical tips on integrating intuitive eating principles Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing…
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If you ever wondered if romance can save the/your world, THIS IS THE EP FOR YOU!!! Author Rebecca Anne Nguyen joins Becky to discuss her newest book, THE 23rd HERO. They also talk about writing sex scenes, not asking for permission to be a writer, and what it’s like recording your own audiobook! Bastion 4eva. SHOW NOTES: Purchase The 23rd Hero by R…
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In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success. Anna discusses th…
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Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I welcome back Marisa Lonic, founder of Mama Work It and Marisa Lonic Coaching and Consulting to discuss the transformative benefits meditation can have on your life, marriage, motherhood and work. Tune in to hear us chat about: - the power of meditati…
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On today's episode, Ali is talking to Sammi, a strongAF infertility warrior she met when Sammi joined Fertility Rally. Sammi shares all the details of the path to having her children, including going through secondary infertility; a very rare C-section ectopic pregnancy (a first for this show); termination for medical reasons; more surgery; the dis…
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Send Amy a Text Message. Are you in a season of transition wondering what your one-of-a-kind purpose is in this life? Do you find yourself feeling restless, aimless, stuck and ready to discover the steps you need to unlock your full God-given potential? In this episode, Amy shares 3 journal prompts that will help get your brain thinking about solut…
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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Send us a text Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minut…
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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Send us a text EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable. What we cover: Common reasons for disliking vegetables Tips to make vegetables more palatable (and even enjoyable!) The importance of mindset Gradual exposure to chang…
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So many entrepreneurs think about their current and desired season of business wrongly. What we REALLY need to understand if we want to upgrade into the next level is THIS! With love, Robyn xo P.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this me…
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Let us know how you enjoyed this episode! Part 2 of the series of Things I Wish I Knew Before Becoming A Parent That Affects Marriage In this episode of the Marriage and Mother podcast, I focus on the importance of self-care. Tune in to hear me share: - the importance of self care - understanding your needs - building a support system - the power o…
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Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…
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Join Sonia and Jessica for a very fun ‘Geriatric’ Rewind episode! If you think you’ve already heard all the crazy pregnancy myths… have you really? There are so many good ones in the episode from way back called: Crazy Pregnancy Myths Mostly Debunked! From predicting your baby’s gender to hairy orange babies… and karmic revenge styes! If you have a…
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