Welcome to On Course, the teaching ministry of Pastor Hart Ramsey, where we offer simple Biblical insight into some of life's most pressing issues. Hart Ramsey is a gifted orator, musician, author, and engineer who serves as Pastor of Northview Christian Church with campuses in Dothan and Montgomery, AL and Atlanta, GA.
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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Hart To Heart (SZN 7, EP 16 - The Quiet Part)
38:20
38:20
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38:20
On today's episode, we continue to look at the impact of the global pandemic on mental and emotional health. How are you navigating relationships? Do you know when to stay and when to go? There are wisdom nuggets galore all over this conversation. Share your thoughts with us via social media using the hashtags #OnCourse or #Hart2Heart. Follow Pasto…
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Exploring the Complexity of Black Identity ft Touré
43:47
43:47
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43:47
Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness…
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Breaking Stereotypes: Addressing Black Men's Mental Health ft Kizzle
55:20
55:20
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55:20
Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Ra…
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Hart to Heart (SZN 7, EP 15 - Bad Boy)
42:27
42:27
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42:27
On today's episode, we discuss the news and arrest of Sean "Diddy" Combs. As allegations and charges mount, how should we respond to the news of the fallen Bad Boy? It's a thought-provoking and powerful discussion that you don't want to miss. Share your thoughts via social media using the hashtags #OnCourse or #Hart2Heart. Follow Pastor Hart at @ha…
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The Role of Media in Portraying Athletes with Respect ft Dr. Kensa Gunter
50:11
50:11
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50:11
Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlig…
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The Role of Reciprocity in Friendships Ft Minaa B
40:16
40:16
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40:16
The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships …
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Hart To Heart (SZN 7, EP 14 - They Want EFX)
38:01
38:01
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38:01
On this episode of On Course, we discuss what has seemingly been a deadly summer in the music and entertainment community. What has been the cause of these transitions? And what have been the lasting impact of the pandemic? Trust us. This is a can't miss episode! Share your thoughts with us using the hashtags #OnCourse or #Hart2Heart. Follow Pastor…
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The Power of Empathy and Genuine Connections ft Francesca Ramsey,
1:05:11
1:05:11
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In this conversation, Dr. Raquel Martin interviews Francesca Ramsey, discussing topics such as social justice, online harassment, and content creation. They touch on the importance of accredited voices in social justice conversations and the challenges of being attacked online. They also discuss the impact of social media fame and the need for boun…
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The Impact of Late ADHD Diagnoses Ft Dr. Kojo Sarfo
52:28
52:28
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52:28
Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal …
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Money Talks: Empowering Financial Wellness in the Black Community ft Tiffany Aliche
48:52
48:52
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48:52
In this episode, Dr. Raquel Martin interviews Tiffany Aliche, also known as the "The Budgetnista" about the importance of discussing money, especially within the black community. They discuss the fear and discomfort surrounding money conversations and the impact it can have on individuals and families. They also touch on the importance of having co…
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The Pitfalls of Using Astrology to Justify Poor Behaviors Ft Shahem McLaurin
48:32
48:32
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48:32
In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss various topics related to mental health, therapy, and social media. They touch on the importance of centering marginalized voices, the challenges of being a therapist on social media, and the need for accessible mental health resources. They also talk about their personal journeys …
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Hart To Heart (SZN 7, EP 13 - Program Subject To Change)
38:43
38:43
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38:43
Today on On Course, this Hart to Heart conversation with Pastor Hart reminds us that the program is indeed "Subject to Change". We take a look at the sudden pivot in the Presidential Election as VIce President Kamala Harris has stepped up to the plate as the Democratic nominee for President. What have we learned about our country with this move? We…
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Healing Wounds and Reimagining Possibilities Ft Dr. Thema Bryant
35:45
35:45
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35:45
Dr. Thema and Dr. Raquel Martin discuss various topics including love, travel, and liberation psychology. They touch on the importance of context and the impact of systems of oppression on marginalized communities. They also highlight the need for mental health professionals to consider the soul and spiritual aspects of their clients. Dr. Thema exp…
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Challenges and Choices Building a Supportive Squad ft Minda Harts
40:40
40:40
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40:40
In this conversation, Dr. Raquel Martin interviews Minda Harts, author of 'The Memo: What Women of Color Need to Know to Secure a Seat at the Table.' They discuss the inspiration behind the book and the need for a resource specifically addressing the experiences of women of color in the workplace. They also explore the importance of mentorship and …
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Hart To Heart (SZN 7, EP 12) - Who Shot John?)
39:35
39:35
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39:35
The 2024 Election season is heating up in ways no one could have imagined. On today's episode, before dealing with the blockbuster news of a new Democratic nominee, we analyze the assassination attempt of Donald Trump. Did we witness an actual misfire or political theater? Don't miss this powerful discussion as we look for direction for the days ah…
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The Impact of Media Portrayal on Black Love ft Dr. Marcus Mason
59:56
59:56
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59:56
Dr. Marcus Mason, a licensed clinical professional counselor, specializes in therapy for black men and underserved demographics. He discusses the importance of creating safe spaces for black men in therapy and the challenges they face in seeking help. He emphasizes the need for effective communication and understanding in relationships, particularl…
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Integrating Therapy and Faith in the Congregation Ft Bishop Joseph Walker
35:55
35:55
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35:55
Summary In this episode, Dr. Raquel Martin and Bishop Joseph Warren Walker III discuss the intersection of faith, spirituality, and mental health. They address the stigma surrounding mental health in the Black community and within religious contexts. Bishop Walker emphasizes the importance of integrating therapy and faith to achieve holistic healin…
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1
Hart To Heart (SZN 7, EP 11 - Tony Tony Tony)
43:53
43:53
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43:53
On today's episode, we celebrate the recent Tony Award win of Kecia Lewis. We discuss Lewis' special connection to Pastor Hart and the need for many to explore their gifts and talents outside of the four walls of church. Share your thoughts and lessons learned using the hashtags #Hart2Heart or #OnCourse. Follow Pastor Hart at @hartramsey. Subscribe…
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Intersections of Liberation: Queer and Black Identities, Mental Health, and Pride FT Raquel Willis
29:15
29:15
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29:15
Raquel Willis is an esteemed activist, journalist, and media strategist committed to advancing the liberation and rights of Black transgender individuals. As an executive producer with iHeartMedia's LGBTQ+ podcast network, Outspoken, she not only hosts the poignant podcast "Afterlives," which honors the lives of trans individuals lost to violence b…
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Black Excellence ft Trell Thomas
59:43
59:43
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59:43
This week we're joined by Trell Thomas. During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxuriou…
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Journalism vs Click Bait Ft. Amanda Seales & Akoto Ofori-Atta
1:22:26
1:22:26
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1:22:26
Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta. We talk about the importance of accurate representation in media,…
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Hart To Heart (SZN 7, EP 10 - Number 34)
43:53
43:53
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43:53
On today's episode, we dig into the recent conviction of Donald J. Trump. As the former US President and presumptive Republican nominee in this Election cycle, Trump's New York conviction found him guilty of 34 counts of concealing hush money. We discuss our reaction to this news, what this means for the election, and how he still has such a strong…
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Embolden Your Choices Ft. Miss Angelica Ross
1:03:36
1:03:36
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1:03:36
In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the …
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Shifting Perspectives to help Black men ft. Odilakachi William Hezekiah-Onwukwe
37:21
37:21
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37:21
In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence progra…
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Voices Unheard: Exploring Mental Health Challenges in Black Men Ft. Dr. Jay Barnett
1:03:06
1:03:06
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1:03:06
In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and…
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Hart To Heart (SZN 7, EP 9 - Stream Me Up Scotty)
46:05
46:05
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46:05
On today's episode, Pastor Hart delves into two separate news items that had the faith-based and entertainment worlds talking. From Houston to Pittsburgh, incidents inside of churches have created the foundation for controversial conversations. Whether the sound of worship or the security of services, the larger question at play is this: Should chu…
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Art, Identity, and the Power of Representation with Miss Peppermint
51:35
51:35
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51:35
This week's guest is Miss PepperMint! We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice. Also, be …
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Friendships and Parenthood with Nedra Glover Tawwab
47:15
47:15
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47:15
In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs…
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Black Men Breaking Down Mental Health Stigma ft Rwenshaun Miller
49:26
49:26
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49:26
Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health. Guest Spotlight: Jo…
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Hart To Heart (SZN 7, EP 8 - Ye Shall Know The Truth)
44:10
44:10
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44:10
Today on the podcast, we delve into one of the most polarizing celebrities in all of music. The journey of Kanye West has been created conversation across all genres and walks of life. From declaring his music to only be "gospel", Ye has caused controversy with a recent interview stating his issues with Jesus. Today, Pastor Hart analyzes this journ…
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Hip Hop, Mental Health, & Activism with Bridget Kelly
1:28:37
1:28:37
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1:28:37
In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly! Guest Bio: Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeare…
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Hart To Heart (SZN 7, EP 7 - Pole To Pole)
42:46
42:46
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42:46
On today's episode, we dig into a recent church disagreement that sent the culture into a tailspin. Are there inappropriate ways to open a conference or gathering? Is the church a place for entertainment? And, how should one handle rebuke or correction in a public setting. Pastor Hart delves into this and much more in another can't miss episode of …
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Dr. Martin discusses Autism Spectrum Disorder ft Amanda Seales, Elizabeth Houston Booker, Maria Davis-Pierre, Dr. Hokehe Eko
1:29:58
1:29:58
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1:29:58
Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifa…
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Parenthood, Cheesesteaks, and Mental Health with Kev on Stage & Mrs. Kev on Stage
58:54
58:54
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58:54
Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental…
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Hart To Heart (SZN 7, EP 6 - Crack The Code)
40:00
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40:00
We are officially on the back end of Easter Sunday, but there are still questions to be answered. Today on the podcast, Pastor Hart answers an important theological question. WHEN did Jesus die? Did He actually die on a Good Friday? And if He didn't, how does this impact our faith. Share your thoughts with us via social media using the hashtag #Har…
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How Does Internal Competition Affect Team Dynamics and Mental Health in Sports?
16:22
16:22
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16:22
Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment. Show Notes:…
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How Can Vulnerability and Personal Identity Shape the Mental Health of Athletes?
16:31
16:31
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16:31
We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician. Show N…
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How Can Mentoring and Mental Health Support Transform the Lives of Black Boys?
16:35
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16:35
In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community. Key Discussion Points: Mentorship to Counseling Tr…
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How Can You Make Video Content of Your Everyday Life? FT Amber Wallin
15:03
15:03
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15:03
In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join…
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How To Handle Feedback? Constructive vs Destructive Ft Amber Wallin
15:46
15:46
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15:46
In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives. Key Discussion Points: Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for per…
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Should The Next Generation Have A Better Experience? Ft Amber Wallin
16:07
16:07
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16:07
Welcome to a compelling episode of "Mind Your Mental," where we explore the intersections of humor, authenticity, and support in mental health and personal development. We'll discuss how humor serves as a vital coping mechanism, the impact of authentic content creation, the significance of therapeutic relationships, the shift towards conscious pare…
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Behind The Funny With Amber Wallin
19:15
19:15
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19:15
Welcome to "Mind Your Mental," a podcast dedicated to enhancing understanding and support around mental health. Hosted by Dr. Raquel Martin, a licensed clinical psychologist, this episode features an engaging conversation with Amber Wallin, a creative entrepreneur known for her vibrant social media presence. Key Takeaways: Authenticity in Content C…
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In this episode of "Mind Your Mental," Dr. Raquel Martin explores how Black men can foster a more supportive environment for themselves and the role of therapy in breaking generational cycles of unmet needs and unhealthy patterns. The conversation delves into the importance of not letting one bad experience with therapy deter individuals from seeki…
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What Do Black Men Deserve in Relationships ft Dr. Justin Dodson
12:26
12:26
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12:26
This episode emphasizes the well-being of Black men, women, and non-binary individuals, highlighting the collective impact on the community. Key Discussion Points: Unhealthy Relationship Signs: Physical aggression and the inability to communicate needs are major red flags. Feeling restricted by a partner and not being able to live outside the relat…
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Are Black Men Allowed to Feel ft Dr. Justin Dodson
11:22
11:22
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11:22
This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges. Key Discussion Points: Emot…
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Is There a Safe Space for Black Men's Mental Health ft Dr. Justin Dodson
11:59
11:59
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11:59
Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care. Key Discussion Point…
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Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals …
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Can Heart-Centered Therapy Revolutionize Mental Health Care ft Elliott Connie
12:52
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12:52
IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to b…
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How Does Embracing Our Culture Strengthen Mental Health Practices ft Elliott Connie
11:25
11:25
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11:25
In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges th…
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How Can Solution-Focused Therapy Transform Mental Health for Black people ft Elliott Connie
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13:50
In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Th…
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