Parhaat Healthy Richmond Podcastit (2024)

1
Unveiling the Power of Storytelling with Cami Ostman 49:00

3d ago49:00

49:00

In this episode of the Masculine Wilderness Podcast, host Tom Perez engages in a deep conversation with Cami Ostman, a mentor and expert in narrative therapy and founder of The Narrative Project. They explore the importance of storytelling in personal growth, the challenges writers face, and how trauma influences the narratives we create. Cami shar…

1
Weed’s Growing (and Alarming) Side Effects 38:34

3d ago38:34

38:34

Nearly half of states – 24 and Washington, D.C – have legalized recreational marijuana. As more people report regularly using it, physicians are seeing patients with alarming side effects related to their cannabis use. On this week’s episode of Well, Now Kavita and Maya sit down with internist and pediatrician Dr. Brittany Tayler to better understa…

1
Puberty is Starting Earlier and Lasting Longer. Why? 51:41

10d ago51:41

51:41

Puberty is changing, and we’re not talking about developing Adam’s apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week’s episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest way…

1
Understanding the Buyer: A New Perspective with David Bennett 53:39

11d ago53:39

53:39

In this episode of the Masculine Wilderness Podcast, host Tom Perez engages in a profound conversation with David Bennett, a dedicated anti-trafficking advocate. David shares his personal journey, highlighting his commitment to fighting human trafficking and the impact it has on his family life. He discusses the importance of awareness, the role of…

1
Can Kids Be Healthy at Any Size? 49:17

17d ago49:17

49:17

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adul…

1
The Art of Generative Men with Paul Blais 51:23

18d ago51:23

51:23

In this episode of the Masculine Wilderness Podcast, host Tom Perez engages in a deep conversation with Paul Blais, an artist and electrician, about the intersection of creativity, beauty, and the challenges faced in the trades. They explore the importance of artistry in craftsmanship, the impact of trauma on creativity, and the role of gender in e…

1
Green Minds Ep. 24 Laughable Moments (In and Out of the Office) 31:48

23d ago31:48

31:48

This episode is a dose of laughter straight from our members. Welcome special co-host for this episode, Dr. Shaleen Miller, and I as we talk about funny moments we've had, and invite two members to share their funniest moments. Takeaways from this episode, check what other groups have the acronym you're hoping to use before you confirm committee na…

1
Are Supplements Actually Worth It? 39:54

24d ago39:54

39:54

Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you’re bound to see videos of people claiming their latest supplement is life-changing. Supplements can be used for health and wellness, but it’s important to know the facts before buying the next trendy capsule, pill, tinc…

1
Unveiling the Shadows of Trafficking in Pornography with Jewell Baraka 59:46

26d ago59:46

59:46

Trigger Warning: While this is an important episode, it is also a difficult one. Please take care of yourself while listening and be advised that topics of child sexual abuse, human trafficking, and violence against children are discussed. In this episode of the Masculine Wilderness podcast, host Tom Perez engages in a profound conversation with Je…

1
What It’s Really Like to Take Ozempic 55:49

1M ago55:49

55:49

GLP-1 drugs like Ozempic, WeGovy, Mounjaro and others revolutionized weight loss and chronic weight management. But what does it feel like for the patients who take them? On this week’s episode of Well, Now Kavita and Maya talk with journalist and author Johann Hari. Over the course of a year, Johann dived into the research and history behind GLP-1…

1
Healing Through Movement: An Interview with Jenny Footle 57:15

1M ago57:15

57:15

In this episode of the Masculine Wilderness podcast, Tom welcomes Jenny Footle, an activist, educator, artist, and founder of Beautiful Feet Wellness. Jenny shares her innovative use of 'choreopoems,' combining poetry and dance to spread awareness about human trafficking. She discusses her work with survivors, focusing on the healing power of movem…

1
The Truth About IUDs 36:48

1M ago36:48

36:48

Modern IUDs have been used for decades to prevent unwanted pregnancy and have been extremely effective at doing so. But they’re not without side effects. With few places to turn, many patients have resorted to TikTok to describe their experiences of painful insertion and removal as well as cramping, changes in menstruation, and mood shifts. But pat…

1
Empathetic Accountability: Engaging Male Allies in Anti-Trafficking Efforts with Ty Bowden 53:29

1M ago53:29

53:29

In this episode of the Masculine Wilderness Podcast, Tom chats with Ty Bowden and his work with The Net, an anti-trafficking organization based in Fort Worth, Texas. He shares how Men Against Sexual Exploitation (MACE) came to be and gives some powerful stories about their efforts to cut down on the demand for commercial sexual exploitation. Ty goe…

1
Who Cares for the Caregivers? 58:50

2M ago58:50

58:50

Nearly half of healthcare workers are at a breaking point, describing that they often or very often feel burnt out on the job. Most of us have heard the phrase “Put on your oxygen mask before helping others,” but rarely does that happen especially for those who work as caregivers. Psychiatrist Dr. Jessi Gold knows this firsthand when her mental ove…

1
How to Prepare for Back-to-School Season 44:01

2M ago44:01

44:01

Summer is ending and school is officially back in session. For many, a new school year is the perfect time to create new goals and establish a routine. On this week’s episode of Well, Now, we are joined by primary care pediatrician, Dr. Edith Bracho-Sanchez. She discusses the importance of navigating the back-to-school season as a family, highlight…

1
Nurturing Healthy Masculinity: A Conversation with Ruth Whippman 55:06

2M ago55:06

55:06

In this episode of the Masculine Wilderness Podcast, Tom Perez from Epic Project has a deep conversation with author and journalist Ruth Whippman. They dive into her new book, BOYMOM, which talks about the struggles boys face in a world of "toxic masculinity." Ruth opens up about raising three boys, the impact of the Me Too movement, and the big cu…

1
What Drag Queens Can Teach Us About Healthcare 47:39

2M ago47:39

47:39

Drag is one of the fastest-growing forms of entertainment, and has been making its way into the mainstream in recent years. On this week’s episode of Well, Now, we are joined by drag queen, actress, and trans activist, Miss Peppermint. She provides insight on self-advocacy, and how to navigate the healthcare system despite society’s tendencies to o…

1
From Law to Liberation: John Richmond's Fight Against Human Trafficking 58:09

2M ago58:09

58:09

In this episode of the Masculine Wilderness Podcast, host Tom Perez, CEO and founder of Epik Project, interviews John Richmond, an American attorney and diplomat renowned in the global anti-trafficking movement. John shares his extensive career experiences, from serving as a U.S. Ambassador to monitor and combat trafficking to his current roles at …

1
Friendship and Men’s Mental Health with Ian Fridell and Chris Bragg 1:10:53

2M ago1:10:53

1:10:53

In this episode of the Masculine Wilderness Podcast, Tom Perez, CEO and founder of Epic Project, chats with Ian ('Pancakes') and Chris ('Critter'). They dive into their personal stories about tackling men's mental health and suicide prevention. The guys talk about how their friendship and love for motorcycles sparked the creation of the 'Get Lost F…

1
Eating for Health 44:46

2M ago44:46

44:46

Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week’s episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food. If you lik…

1
Green Minds Ep. 23: A Spy Revealed + What's Coming Up 9:06

2M ago9:06

9:06

This episode is a short primer for the fall season of the SSDN Green Minds podcast. We start with host Robyn Byers sharing a quick recap from the SSDN Annual Conference, held in Charlotte last May. We even reveal who was "A Spy" for the Charlotte trivia game ;). There's a short review of what's coming up for the fall episodes and we close out with …

1
How to Reclaim Your Life After a Health Crisis 50:15

2M ago50:15

50:15

Every year, millions of Americans experience a stroke. Though the focus is often on prevention and immediate care, many patients are left with long-term effects for years –or even a lifetime– afterward. On this week’s episode of Well, Now, we dive into new approaches to overcome the cognitive and physical disabilities that often follow a stroke. Dr…

1
Food Is More Than Fuel 57:02

3M ago57:02

57:02

We all know the food we eat directly impacts our physical health. But that’s just the start of the story. Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity. On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food…

1
No, Netflix Isn’t Forcing You to Go Vegan 49:39

3M ago49:39

49:39

Research going back decades shows adding more fruits, vegetables, and non-animal sources of protein helps us live longer, healthier lives. A study featured in the Netflix docuseries You Are What You Eat: A Twin Study took that to the next level. Stanford researchers asked 22 sets of identical twins to go 8 weeks eating a healthy, varied diet and re…

1
Storytelling & Belonging with Curtis Miller 1:05:29

3M ago1:05:29

1:05:29

In this episode of the Masculine Wilderness Podcast, host Tom Perez interviews Curtis Miller, the principal consultant at ConnectEd. They discuss the power of storytelling and the importance of belonging in creating positive cultural change. Curtis shares his personal journey and how he discovered the impact of sharing stories in building relations…

1
How to Avoid Heat-Related Illness 49:10

3M ago49:10

49:10

It’s a fact that summers around the world are reaching record-breaking temperatures. Heat-related illness and death have hit a crisis point, and staying cool is more important than ever. On this week’s episode of Well, Now we speak with someone living in one of the country's hottest states. Dr. Richard Carmona is a career first responder with more …

1
Gut Check: How to Master Your Microbiome 42:45

3M ago42:45

42:45

A key component to wellness is gut health. But what determines if you have a healthy gut? On this week’s episode of Well, Now, we dive into the fascinating world of the gut microbiome, a collection of bacteria and sometimes fungi that live in the human digestive system. We are provided with insight from Dr. Colin Hill, professor of Microbiology at …

1
Confronting Exploitation Globally and at Home with Nicolas Kristof 51:30

3M ago51:30

51:30

In this episode, Nicholas Kristof discusses his journalism career and commitment to ending violence against women and girls. He shares stories of vulnerability and exploitation, highlighting the gender inequities and discrimination that exist worldwide. Kristof emphasizes the importance of education and role models in shaping the kind of men and bo…

1
How Nick Cannon Got Celebrities to Open Up About Their Mental Health 57:39

4M ago57:39

57:39

We all know about the mental health crisis wreaking havoc throughout the nation and world. On this week’s episode of Well, Now we’re continuing our ongoing discussions of mental health, and this time we’re tackling men’s mental health as a whole. Prime’s new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, …

1
The Full Truth About Ozempic 49:39

4M ago49:39

49:39

Few drugs in the last century have changed the landscape of healthcare and weight management like GLP-1 agonist drugs — drugs like Ozempic and WeGovy. On this week’s episode of Well, Now we talk with Harvard professor and clinician Dr. Fatima Cody Stanford. Her research revolutionized obesity medicine and helped pave the way to get a diabetes drug …

1
Michelle Obama Gets Health Advice from This Gyno. Now You Can, Too. 54:40

4M ago54:40

54:40

Women, girls, and people assigned female at birth make up more than half of the world’s population. Yet, many of them say they don’t feel supported, heard, or cared for in the doctor’s office — even in spaces designed specifically for their care like obstetrics and gynecology. Dr. Sharon Malone, veteran OB/GYN, is on a mission to change that. On th…

1
Unpacking Male Supremacy and Male Supremacist Influencers with Pasha Dashtgard 1:06:50

4M ago1:06:50

1:06:50

Pasha Dashtgard, Director of Research for the Polarization and Extremism Research and Innovation Lab (PERIL), discusses online male extremism and the Manosphere. The Manosphere is an interconnected network of blogs, websites, and influencers that promote male supremacist ideology. It includes groups like men's rights activists, pickup artists, ince…

1
Psychedelics' Long Strange Trip to the Doctor's Office 42:24

4M ago42:24

42:24

For years, psychiatrists have been researching new methods to help people with treatment-resistant mental illness. These include severe cases of depression, post-traumatic stress disorder, and other debilitating diagnoses. One type of drug has seen some positive results in clinical trials: psychedelics like psilocybin, MDMA, ketamine, and LSD. In p…

1
Equality and Justice: Taina Bien-Aimé on Ending Human Trafficking 59:30

4M ago59:30

59:30

In a world where many, particularly women and girls, face the horrors of human trafficking and sexual exploitation, efforts to combat these injustices must go beyond addressing individual acts of violence to dismantle the systemic structures that perpetuate inequality and harm. We’re all in this together, and each of us has a role to play in creati…

1
Meet Gwyneth Paltrow’s Mold Guy 47:31

5M ago47:31

47:31

Everyone knows the quality of the air we breathe directly affects our health. As the summer rolls along and more people seek reprieve from the heat indoors, it’s important to be sure our indoor air is clean and toxin-free. One pollutant to keep an eye out for is mold. Mold inside a home could hurt your health both immediately and in the long term. …

1
Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up. 52:12

5M ago52:12

52:12

Ever since it showed up on the Body Mass Index, the label “obese” has been used to judge and often shame people with larger bodies. Medical providers, family and friends, even strangers make assumptions about fat people’s health solely based on their size. At the same time, excess quantities of fat can lead to poor health outcomes such as high bloo…

1
Men Leading the Charge: Justin Euteneier on Ending Sex Exploitation 57:54

5M ago57:54

57:54

Creating the world we want to see for our sons demands active engagement in the fight against sex exploitation and trafficking. As men, we bring unique perspectives and strengths to this crucial work, including the ability to challenge and transform harmful gender norms that perpetuate exploitation. We can use our voices to advocate and support sys…

1
The Isolation of a Life-Threatening Diagnosis 43:34

5M ago43:34

43:34

Each week, we’ve explored wellness from different perspectives, but we haven’t talked about what it means to live a full life while grappling with the real possibility of death. Most of us hope for a full, long life with “good” health. But a serious, possibly fatal diagnosis changes everything: Our relationships with work, loved ones, and even the …

1
The Intersection of Culture and Parenting: How To Raise Safe Sons with Kirby Garry 58:47

5M ago58:47

58:47

In today's digitally driven, amplified, and hyper-connected world, our children face unprecedented challenges, making it crucial to equip them with the tools to navigate societal pressures. By modeling empathy, resilience, and a strong moral compass, we can help them thrive and become respectable individuals. This involves a deliberate effort to mo…

1
How Doulas Make Childbirth Safer For Everyone 46:31

5M ago46:31

46:31

Everyone has a different birth experience. Obstetricians and midwives are well-known members of the birth team. Along with the pregnant person, they are central to labor and delivery. Doulas are lesser known, but they can provide essential support for pregnant women and their loved ones. On this week’s episode of Well, Now: What to expect when work…

1
“As Little Regulation as Guns”: How Social Media Hurts Youth Mental Health 41:01

5M ago41:01

41:01

Youth mental health has hit a crisis point. Just last year, U.S. Surgeon General Vivek Murthy released an advisory connecting young people’s use of social media with adverse mental health outcomes. But Murthy and other public health leaders are fighting back, including New York City Health Commissioner Ashwin Vasan. He’s leading the charge against …

1
Green Minds Ep 22: Cities, Trees, and Urban Heat - Oh My! 30:16

6M ago30:16

30:16

Join us for this half hour dedicated to trees and urban heat in an urban setting. We are joined by Dr. Vivek Shandas with Portland State University, Victoria Aguilar - Asst. City Arborist for the City of Charlotte, and Erin Oliverio - Division Manager with the City of Charlotte's Landscape Management team. Thank you! Related Links: Charlotte's Rene…

1
Is Biohacking a Scam? 49:11

6M ago49:11

49:11

For many Americans, wellness is about mitigating and navigating disease. They’re looking for reliable ways to live healthier, longer lives. But some are thinking even bigger than that and looking beyond what doctors view as the standard lifespan: 10, 20, 30, even 40 years beyond it. These people are often called “biohackers.” On this week’s episode…

1
Fighting Sexual Abuse in Our Community with Yasmin Vafa 1:08:17

6M ago1:08:17

1:08:17

Fighting Sexual Abuse in Our Community with Yasmin Vafa Sexual abuse is a deeply entrenched issue within our community. However, the focus on the most extreme forms of sex trafficking can blind us from the pervasive reality of everyday sexual exploitation and violence that occur right in our backyard. While attention to extreme cases is crucial, it…

1
Overcoming a Complicated Pregnancy 41:25

6M ago41:25

41:25

For many, pregnancy is a time of heightened and joyful anticipation. There are doctor’s appointments, tests, preparation…All with a focus on bringing home a healthy baby. The other side of pregnancy–the complications–is not readily discussed. On this week’s episode of Well, Now we discuss all of these potential roadblocks with economist Emily Oster…

1
Navigating Abuse, Authenticity and Change with Lauren Trantham 1:01:18

6M ago1:01:18

1:01:18

When we stay silent about the big problem of abuse and human trafficking, it's like saying it's okay. However, by breaking the silence, we empower the next generation to confront these issues head-on, fostering a culture of awareness, advocacy, and empathy. It's about shattering the barriers of fear and ignorance and equipping young people with the…

1
How a Former Surgeon General Took on a $5,000 ER Bill 43:37

6M ago43:37

43:37

Who hasn’t received necessary medical care and got a shockingly high bill for it weeks later? Even with insurance, many Americans will experience this at some point–including one of the most recognizable doctors in the country: the U.S. surgeon general. Earlier this year, Dr. Jerome Adams – who served as surgeon general for the Trump Administration…

1
Mardi Gras Memories and Managing Foot Health with Dr. Richmond 57:17

6M ago57:17

57:17

Join Dr. Tanisha Richmond in this vibrant episode of the "Rich Feet Podcast" as she shares her colorful experiences from Mardi Gras in New Orleans and dives into pressing topics in foot health. Dr. Richmond recounts the festivities, parades, and unique traditions of Mardi Gras, including the special throws and cultural nuances of the celebration. B…

1
Living and Loving With OCD (feat. Allison Raskin) 40:05

6M ago40:05

40:05

A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk. Author and podcaster Allison Raskin has lived most of her life with diagnosed mental illness. By navigating her mental health journey over the years, she’s been able to find community and humor t…

1
We Don’t Need to Cure Autism 40:51

7M ago40:51

40:51

April is Autism Acceptance Month, and how we’ve come to understand autism has evolved over the past several decades. For years, autism spectrum disorder (ASD) was thought of as something that needed to be cured. Through better data and years of activism, that misunderstanding is changing. On this week’s episode of Well, Now we discuss that evolutio…

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