Parhaat Jessica Cording Podcastit (2024)

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Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles 1:16:43

1d ago1:16:43

1:16:43

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mi…

1
Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules 39:04

2d ago39:04

39:04

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time …

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Ep. 285: Understanding Sperm Quality with Dr. Jessica Ryneic, OBGYN/REI 41:33

6d ago41:33

41:33

Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. In this episode, they discuss what sperm quality means, how sperm analysis is conducted, and the impact of lifestyle, supplements, and medications on sperm health. Dr. Ryniec also provides insights in…

1
Ep. 284: Understanding Egg Quality with Ashe Milkovic 1:12:35

8d ago1:12:35

1:12:35

Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of underst…

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Ep. 283: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein 1:25:34

15d ago1:25:34

1:25:34

Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode discusses systemic flaws in the U.S. hospital system that often violate birthing individuals' rights and how these can be tackled. Hayes-Klein shares …

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Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans 56:52

16d ago56:52

56:52

📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares…

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Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare Umbilical Cord Insertions Explained with OBGYN, Nathan Riley 1:07:39

20d ago1:07:39

1:07:39

Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa, rare conditions that affect the umbilical cord's attachment to the placenta. Dr. Riley explains these conditions in detail, discusses their implications for labor and delivery, and provides guidance…

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Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd 1:11:54

22d ago1:11:54

1:11:54

Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on microdosing. Tiffany sheds light on the science behind psilocybin, its potential benefits for mental health, creativity, and emotion…

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Ep. 280: What Do Nurses REALLY Think About Birth Plans? with Nurse Sydney 48:49

29d ago48:49

48:49

Have you made a birth plan? Have you heard in the whispers of the internet that they are bad luck? Or that nurses won't respect them? Today HeHe is joined by Nurse Sydney to clear up the confusion around birth plans! Sydney is sharing how birth plans can benefit your care team, what you want to consider when making a birth plan and what goes throug…

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Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty 56:11

1M ago56:11

56:11

📌Make sure to check out James’ mental health app Happi here: happi.ai In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bests…

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Ep. 279: Postpartum Care Reimagined: The Village Postnatal Retreat Center with Jen Darwin, L&D RN, Doula 59:51

1M ago59:51

59:51

HeHe is joined by Jen Darwin to talk about reimagining postpartum in the US! As a former Labor & Delivery RN and now a doula, Jen is no stranger to the disparities that happen in postpartum support for moms-- the lack of 'the village,' the single six-week check up and no paid maternity care. Overall, the United States spends the most money in the w…

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Ep. 278: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI 59:54

1M ago59:54

59:54

Join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of wate…

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Ep. 277: HBA3 C Birth Story with Racquel Hernandez 38:16

1M ago38:16

38:16

Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel discusses the importance of taking control of birth decisions, questioning standard practices, and finding the confidence to push back…

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Ep. 276: Surviving Amniotic Fluid Embolism with Kayleigh Summers, LCSW 1:30:46

1M ago1:30:46

1:30:46

HeHe is joined with Kayleigh Summers, or The Birth Trauma Mama, to discuss a rare but serious pregnancy complication known as Amniotic Fluid Embolism. This episode dives into what causes AFE, the signs & symptoms plus what Kayleigh's healing process looked like after her experience. You will also hear questions and discussions to have with your pro…

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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe 38:55

1M ago38:55

38:55

📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from workin…

1
Ep. 275: How to Support a Friend Experiencing Loss with Sarah Lingle 1:01:01

2M ago1:01:01

1:01:01

In this heartfelt episode, HeHe and Sarah Lingle discuss the sensitive topics of infertility, pregnancy loss, and the emotional and psychological impacts they have. The conversation covers statistics on infertility and miscarriage, personal experiences with loss, and the ways to support a friend who has experienced pregnancy loss. Sarah shares valu…

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Ep. 274: Understanding Placenta Health to Prevent Stillbirth with Dr. Heather Florescue, OBGYN 1:12:06

2M ago1:12:06

1:12:06

In this episode, we are joined by Dr. Heather Florescue to discuss the vital but often overlooked topic of stillbirth prevention. Dr. Florescue introduces the concept of placental health, the importance of measuring estimated placental volume, and the role this plays in ensuring healthy pregnancies. We dive deep into the current research, debunk my…

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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi 36:29

2M ago36:29

36:29

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life a…

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Ep. 273: Electronic Fetal Monitoring with L&D RN, Caitlyn Schollmeier 54:33

2M ago54:33

54:33

In this episode, HeHe is joined by Caitlyn Schollmeier to discuss electronic fetal monitoring. They cover what electronic fetal monitoring is, why it is used, differences between continuous and intermittent monitoring, and various related topics. They also explore the implications of different monitoring choices on labor and delivery, including how…

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Ep. 272: How to Choose the Right Car Seat & Stroller with Jami Reyes 1:20:58

3M ago1:20:58

1:20:58

In this episode, HeHe welcomes Jami Reyes, owner of Hip Baby Gear, to discuss essential baby gear. They delve into topics like how to choose car seats and strollers, considerations for different lifestyles, safety tips, and practical advice for parents. Additionally, they cover the pros and cons of popular brands and offer insights into making info…

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Ep. 271: How to Potty Train from Birth with Heather Medlin 1:17:40

3M ago1:17:40

1:17:40

Heather is a professional architect, entrepreneur, and mother of two three and under. Her passion for sustainability and frustration with traditionally potty training her oldest led her to try Elimination Communication with her second baby. With her youngest using the potty at 5 weeks and able to take HERSELF by 12 months, Heather is now on a missi…

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Ep. 270: Maternity leave laws in the US with Attorney Ryan Stygar 1:16:39

3M ago1:16:39

1:16:39

HeHe is joined by a Labor & Employment Lawyer and CEO of Centurion Trial Attorney to discuss maternity leave laws in the United States. Ryan shares what rights pregnant people have, when to share the big news with your boss & what's the minimum lawful amount of time off you're entitled to when you have a baby? We also cover what to do if you experi…

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Ep. 269: Your Legal Rights in Labor with Marlie Willer, 1:15:23

3M ago1:15:23

1:15:23

HeHe and Birth Injury Lawyer, Marlie, dive deep into how legality intersects with maternity care. Join this conversation to hear about your rights as a patient, what you can and can't say 'no' to in labor and what leaving 'AMA' really means! Marlie also breaks down what type of allegations are most commonly brought against OB's and how top down pre…

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Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne 39:53

3M ago39:53

39:53

📌Grab a copy of “Rise Above the Story” HERE In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne share…

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Episode 212: Stress-Fighting Travel Snacks 31:52

3M ago31:52

31:52

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's…

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Ep. 268: SOLO CAST: Membrane Sweeps with HeHe 22:39

3M ago22:39

22:39

Is a membrane sweep the right move for you? Is it a form of induction? In this episode, HeHe dives into what a membrane sweep is, why you might consider one, the risks & benefits plus what you can expect to feel during and after the procedure! If you are worried about going past your due date or considering an induction, this episode is a must-list…

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Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca 1:15:27

3M ago1:15:27

1:15:27

Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will talk about when you typically get ultrasounds in pregnancy and how to navigate the conversation of declining them if they are not aligned with your birth goals! Connect with HeHe on IG Connect with E…

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Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow 1:03:42

3M ago1:03:42

1:03:42

In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in today to hear her story and explore all of the questions you should consider asking if you have a breech baby or twin pregnancy. Connect with HeHe on IG Connect with Laura at: The Nesting Place on IG TumT…

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Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN 1:09:37

3M ago1:09:37

1:09:37

SSRI's are commonly prescribed for anxiety and depression, so what happens when you get pregnant? Can you stay on these medications? Should you consider a different prescription or different modality of support? Alex Hoeft is a Labor & Delivery Nurse, homeschool mama of 5 & doula here to talk to us about her experience taking an SSRI during pregnan…

Kuuntelemisen arvoisia podcasteja

Jessica Cording podcastit

Kuuntelemisen arvoisia podcasteja

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Drama-Free Healthy Living With Jess Cording

Jessica Cording, MS, RD, CDN, INHC

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The Birth Lounge Podcast

HeHe Stewart

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Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles 1:16:43

1
Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules 39:04

1
Ep. 285: Understanding Sperm Quality with Dr. Jessica Ryneic, OBGYN/REI 41:33

1
Ep. 284: Understanding Egg Quality with Ashe Milkovic 1:12:35

1
Ep. 283: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein 1:25:34

1
Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans 56:52

1
Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare Umbilical Cord Insertions Explained with OBGYN, Nathan Riley 1:07:39

1
Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd 1:11:54

1
Ep. 280: What Do Nurses REALLY Think About Birth Plans? with Nurse Sydney 48:49

1
Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty 56:11

1
Ep. 279: Postpartum Care Reimagined: The Village Postnatal Retreat Center with Jen Darwin, L&D RN, Doula 59:51

1
Ep. 278: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI 59:54

1
Ep. 277: HBA3 C Birth Story with Racquel Hernandez 38:16

1
Ep. 276: Surviving Amniotic Fluid Embolism with Kayleigh Summers, LCSW 1:30:46

1
Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe 38:55

1
Ep. 275: How to Support a Friend Experiencing Loss with Sarah Lingle 1:01:01

1
Ep. 274: Understanding Placenta Health to Prevent Stillbirth with Dr. Heather Florescue, OBGYN 1:12:06

1
Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi 36:29

1
Ep. 273: Electronic Fetal Monitoring with L&D RN, Caitlyn Schollmeier 54:33

1
Ep. 272: How to Choose the Right Car Seat & Stroller with Jami Reyes 1:20:58

1
Ep. 271: How to Potty Train from Birth with Heather Medlin 1:17:40

1
Ep. 270: Maternity leave laws in the US with Attorney Ryan Stygar 1:16:39

1
Ep. 269: Your Legal Rights in Labor with Marlie Willer, 1:15:23

1
Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne 39:53

1
Episode 212: Stress-Fighting Travel Snacks 31:52

1
Ep. 268: SOLO CAST: Membrane Sweeps with HeHe 22:39

1
Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca 1:15:27

1
Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow 1:03:42

1
Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN 1:09:37

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