Over the years I have had the pain and pleasure of working with all sorts of teachers. In my area, there are two universities, one college and plenty of elementary to high schools. Some of my aunts were teachers, plus my husband and son are teachers. So, all varieties of teachers have crossed my path, needing to improve their situations and symptom…

In recent years, I’ve been exploring the world of fermentation to improve my gut health, digestion, and lower inflammation. I’ve tried lots of different recipes with various foods to help heal my gut. Fermented drinks and fermented foods have definitely improved my digestion and overall tummy comfort. I’m going to share a favourite fermented soda r…

Have you ever had the opportunity to go berry picking? I’m not talking about the little packages of berries you’d pick up at the store. I used to do a lot of berry picking when I was young, and it was a favourite activity. It usually also involved a chance to go out for a picnic with my mom and grandfather, Cappy Guy. My mom would prepare the meal …

The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Were you in a hurry and chomped down the food without even noticing its taste or aroma? Hurry, hurry, hurry. We do that a…

I know it's been a while. I've been moving through my own struggles in life. I was living with a lot of swelling and pain in my body, and I've been working it through, learned a lot. I'm on the other side of it now, recovering nicely. Quite thankful on that, but it did make me aware of a lot that I had not dealt with. We think we've looked at every…

We humans are built to connect with each other. Our friends, our family, our associates we work with. Even the people behind the cash register when we're out at stores and restaurants, throughout the larger community, and as we travel the world. When I was young, I had to work at my dad's hardware store every summer from about age 13 to 16. I learn…

Is faith or fear running your life these days? How would we describe our life in general? There is a lot going on. Are we comfortable in our choices, in our views? Is there calmness and peace in our environment? I'm not so sure. In my own life and with clients, I see lots of stuff coming up. People are feeling worried and fearful, wondering what's …

Today I want to talk about the value of women. It's been a hot topic, really, with all of the Me Too movement and everything recently. I really want to talk about overall the fact that so many women have never realized their true value and accepted all that they bring to the table. Often we've been taught, by previous generations or in our family, …

Many of you know I grew up with animals, I loved them and they were my friends. We always had a cat and dog but around 8 years of age I was thrilled the moment I rode a friend's pony. I asked my father if we could get a pony and he told me if we did, I would be responsible for the care and feeding of the pony. Of course I agreed, having no clue of …

When you were a child, did you ever get to dive into piles of leaves in Autumn? First of all, the leaves are raked up into a big heaping pile. Then you take a few steps back and run for it. When I was a kid it was a blast, diving through the air, landing in a huge pile of soft, dry leaves. Of course, those leaves got stuck in your hair and clothes,…

Have you ever considered how important it is for your hands to function? Or do you just assume they're going to just keep on working exactly as they have? You may be lucky and yours have always worked well, but until recently mine were fine. I learned a lesson a few years back. It started in childhood when I was riding horses English style. In ridi…

How is your relationship going? Is it easy and smooth or are you having some challenges? I've been hearing about people going through really emotional roller coasters with online dating. All that apprehension beforehand and the challenges of texting or not texting and how often to text and different rules and observations. Then the experiences of h…

My adventure today involved wandering outside to check on our tomato plants we've been growing this summer. We've been enjoying having fresh tomatoes again and some cucumbers. I was out having a look and noticed some branches getting a bit black on the edges. I thought “Something's going on” and I went to start trimming off a little bit of a few br…

Have you ever been really excited to get something, then let down when it actually turned out to be something else? Yesterday I started preparing a mixed bean salad with a variety of vegetables. After making the salad dressing, I cut up lots of vegetables. It was quiet in the kitchen, a little Zen time as I sliced and diced the fresh produce. Next …

I'm going to share a story about how I handled a handle. It started months ago. We were having trouble with the handle on the back of our car. It's for the liftgate on our hatchback, so it’s a pretty important handle for any job where you need to put something into the back of the car. It had partly broken, was half attached and felt very fragile. …

Being sensitive is not a weakness! Awareness and perception are our early warning system and a good thing to strengthen more and more. It’s not a weakness to be sensitive to the energy around us and notice what we feel. At first it can be unsettling to notice you are not feeling comfortable in a situation. It can happen anywhere, at a public event,…

My Mother was an amazing cook who managed to feed a family of seven very well despite her limited budget. Her large vegetable garden provided heaps of vegetables in summer and delicious pickles all year. As a child I helped prepare, plant and harvest vegetables from that garden every summer. I felt respect for Nature when my hands were in the soft …

Hi, my name is Julia Grace McCammon. Have you been going through some challenges in all these changing times in recent months? Me too. It's interesting to see what shows up for myself and for other folks and how we observe things, and whether we get the clues or messages of how we can move forward. It certainly is a time of flexibility that's reall…