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CHINGONA HISTORY uncovers the extraordinary and often overlooked stories of Latinas who shaped United States history. Hosted by bestselling author and award-winning journalist, Alisa Lynn Valdes.
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Shea Hello Media is a digital multimedia sports company focusing on the NY Mets and Major League Baseball.
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HELLO, Gorgeous! Get ready for unfiltered conversations, sizzling insights, and a dash of rebellion! We're not just breaking glass ceilings; we're shattering them with stilettos. We're empowering women from everywhere, one mic drop at a time! Join us as we dive into the minds of fierce female leaders, disruptors, and rule-breakers. From boardrooms to boudoir photo shoots, we're spilling the tea on success, ambition and everything in between. Expect candid interviews, spicy stories, and a lar ...
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1
Amy Natalie: Fierce & Feminine > Why So Many Women Are Burning Out, and How to Reawaken Ourselves
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Send us a Text Message. Prepare to challenge your perceptions about feminine energy as we dive into the importance of embracing the full spectrum of our emotions, including the darker ones we often shy away from as we sit down with Amy Natalie. Amy and I discuss how these challenging feelings can actually lead to greater clarity and empowerment. We…
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When they’re babies, we do everything for them. When they’re toddlers we keep them from running into the street. When they’re teenagers we keep them (hopefully) from bad choices. But what about when they’re young adults? It’s SO HARD to sit on the sidelines, right parents?? And what do these “kids” need from us? In this podcast, we get it straight …
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Morgan Parrish: 'Good Day Orlando' Reporter Discusses What It Takes to Succeed in the World of Media
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Send us a Text Message. What does it take to wake up at 3 AM every morning, craft compelling stories, and maintain a positive outlook despite the challenges of the news industry? Join us on the Women on Top podcast as we welcome the inspiring Morgan Parrish, a seasoned news reporter from Good Day Orlando. Morgan shares her incredible journey into j…
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Bri Dimit AND Jacqueline Martinez: A Worldwide Album Launch [LIMITLESS] & How Human Design Unleashes Personal Potential
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Send us a Text Message. First of all, this conversation was absolutely LIMITLESS! We have not one guest, BUT TWO! Bri Dimit & Jacqueline Martinez, co-founders of the Modern Woman Show, are here to tell us all about what it's like to go into business together, to be ruthlessly supportive of one another, and how to create from a place of raw emotion …
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Caroline Pennington: LinkedIn Success Secrets & Making the Corporate Leap
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Send us a Text Message. Ever wondered how to unlock the full potential of LinkedIn for your business? I sit down with LinkedIn expert Caroline Pennington, founder of Chilled Vino, who shares her incredible journey from corporate executive recruiter to LinkedIn expert. Caroline reveals the secrets behind making LinkedIn an untapped goldmine for visi…
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40: Nimmo/Lindor🔥. Mets are red hot. Butto & OMG appreciation. Bullpen help! Bill & Casey are pumped! 📬 & Quick Pitches +so much more!
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1
Valerie Gangas: Being In Deep Shift >> Everything You Think You Know Might Be Wrong
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Send us a Text Message. Valerie Gangas is a woman on top! In this week’s episode, I had the pleasure of interviewing the incredible Valerie Gangas. I might be biased, but she has a GREAT first name ;) Valerie is the co-founder of Juniper Holiday & Home (a luxury short-term rental company) and she most recently served as a producer of a film. She ha…
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39: We talk Mets' hot streak. Leadoff Lindor. Alvy on fire. Diaz situation. Bullpen woes. Mailbag & Quick Pitches +much more!
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#038: Former-Mets’ Manager Terry Collins joins us as a special guest!
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38: Former-Mets’ Manager Terry Collins joins us as a special guest! We discuss everything from Wilmer Flores & David Wright to Jacob deGrom and the 2015 season! So much more-we had a blast!Kirjoittanut Casey Lynn
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Kristine Munro: From "Traditional" Success to Purpose-Led Entrepreneur >> How to Listen to Your Soul's Calling
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Send us a Text Message. Kristine Munro is a woman on top! In this week’s episode, we get to hear from a woman who truly has revolutionized her life. Kristine has had 10 years of experience in corporate, from accountant to CFO positions. She left the corporate life and became a very successful entrepreneur having built a 7-figure, award-winning busi…
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#037: A very special announcement! Recap London Series & Torrens/Nido 7-weeks to go before 7/30 trade deadline. Next 30 gms will dictact season Should Mets DFA Quintana? Megill a reliever?
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#036: Bill 🗣️ his time at Darryl Day! We 🗣️offense getting🔥Vientos/Peterson discourse. Alvy & Diaz coming back. June Swoon or June Boom? 📬/Quick Pitches & much more!!
1:10:58
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1
Mom Guilt – What To Do About It
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Whoever said “women can have it all” was a liar! It’s almost inevitable every mom will feel they’re not doing enough for their child. Get some tips on how to turn your attention on what you’re doing RIGHT! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media wh…
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1
Amanda Aguilar: Emmy-Award Winning News Reporter Shares About Her Life as a Woman in the Spotlight
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Send us a Text Message. Amanda Aguilar is a woman on top! Evolved and Unleashed is the way to describe this woman! In this powerful episode of The Women On Top podcast, we sit down with the remarkable Amanda Aguilar. She's not just an Emmy award-winning TV journalist; she's a beacon of empowerment and change for women. In this episode we dive into …
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#035: Casey goes OFF on Mets. Bill & Casey talk Senga. Diaz. No offense. How bad Mets miss Alvarez. Mailbag & Quick Pitches & much more!
1:06:50
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Sarah D'Angelo: Becoming a Wealthy Woman >> Money & Attachment Styles, Relationships, and Mindset
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Send us a Text Message. Sarah D'Angelo is a woman on top! This episode is for all the women who want to be wealthy. This episode is for all the women I know. Today we have guest, Sarah D'Angelo, money mentor, real estate extraordinaire, wealthy woman, speaker, and new mother. Together, we journey through the complexities of wealth, unveiling how a …
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#034: We talk about Mets lack of offense. Stearns making bold moves. Christian Scott talk. Season is 1/4 through & it's getting late, early. Mailbag and more!
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When you’re down in the dumps, your work is to figure out what’s blocking your happiness. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give…
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Corinne Angelica: How to Master PCOS and Hormonal Imbalances and Take Back Control of Your Life!
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Send us a Text Message. Corinne Angelica is a woman on top! In today's information-rich episode of the Women on Top podcast, Corinne shares her powerful narrative of conquering PCOS, and hormone health overall, through nutrition and a healthy lifestyle . Corinne shares how we can all conquer our health by understanding and nurturing our bodies and …
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How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podc…
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Abby Levesque: Sobriety is Sexy! Recovery Without AA; How to Heal the Pain VS Focusing on Trying to Stop
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Send us a Text Message. Abby Levesque is a woman on top! I've never met someone who made me want the sober life more than this woman I had the absolute PLEASURE of interviewing... Abby Levesque decided to embrace sobriety at young age of 24, she didn't just step away from substance use—she danced into a life of vibrancy and passion. In our latest e…
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Jess Clerke: What Most Women Don't Know About Confidence (& How We Can Discover it for Ourselves)
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Send us a Text Message. Jess Clerke is a woman on top! Grab your coffee or wine and turn the volume UP as we bring in the incomparable confidence coach, Jess Clerke of the Self(ish) Sisterhood and Self(ish) Confidence podcast. In this conversation we: -unravel stories that show the power of knowing oneself, -discuss the joy of personal choices, -ta…
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Angie Mason: Working Out with 'Weapons' and Sneaky Secrets to Longevity
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Send us a Text Message. When Angie Mason faced the life-altering diagnosis of Crohn's disease, she responded not with defeat, but with a fiery determination to reclaim her health and vitality through movement. On our latest podcast, Angie, a functional movement coach, unfolds her narrative of triumph and transformation. Her approach isn't just abou…
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Cristal Jacobo: "Motherhood is Making Me MORE Successful!"-- Balancing Business and New Mom Life
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Send us a Text Message. Have you ever wondered what it takes to break free from self-imposed limits and societal expectations? Cristal Jacobo, the powerhouse behind She Is Made For More shares her story of transformation from a school teacher to an entrepreneur who lights the path for women's empowerment. We delve into the heart of ambition, challe…
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#033: We discuss Bill's son signing w/a pro team. We give away an awesome signed baseball! Mets' rollercoaster start.Pete Alonso hits a HR for Lucy! JD Martinez. Mailbag & Quick Pitches!
59:58
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Katy Saltsman: We Sabotage our Own High Performance >> Learning to Re-Define Life on Our Terms
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Send us a Text Message. KATY. SALTSMAN. This HIGH PERFORMANCE Business Coach & Health Expert for Women is an electric presence. She is helping women Fuel their Bodies AND Businesses for Unparalleled Success in every aspect. Together, we dissect the societal molds that often constrict women, emphasizing how Katy's journey—marked by a conservative ba…
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The most important ingredient to manifesting whatever you want in life — is a FEELING. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me…
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Brittany Barcellos: Stepping Into Your Icon Identity in Your Brand, Style, and Personal Evolution
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Send us a Text Message. Imagine waking up one day, slipping on a silk red robe, and seeing yourself transform before your very eyes. That's the essence of what Brittany Barcellos and I unravel in a heart-to-heart on the power of shaping not only how the world sees us, but how we see ourselves. Brittany coaches me REAL TIME on how to begin cultivati…
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Send us a Text Message. The vibe: You ordered spice level 5/5 on a show dedicated to spotlighting the voices of spectacular, bold, women doing iconic work. Let's put some HEAT in that HEART! Push play on this makes and you'll want to devour whatever is next! Allow yourself to let this show become your new obsession. We are here to burn together... …
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#032: We discuss Mets unreal turnaround. What makes this team fun to watch? Mendoza discourse. Doc Gooden ceremony talk. Bullpen buzz! Mailbag & Quick Pitches!
1:02:09
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#031: We discuss the start of the Mets' season, IN DEPTH! Pitching injury pandemic. JD Martinez. Mailbag/Quick Pitches!
1:15:36
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There’s easy honest and hard honest - but most people just want to hear the truth. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a R…
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#030: We 🗣️end of ST. Pitchers & injuries. How rare it is to make MLB. Deep in the mailbag 📬& amazing segment of Quick Pitches! Must listen!
1:14:08
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#029: We announce a fun giveaway! Vientos & DH role. DJ Stewart/Choi battle + Megill & Butto looking great. JD Davis fiasco & Gerrit Cole talk & much more!
1:06:18
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1
Change Your Habits, Change Your Life
38:19
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Learn how to become aware of your daily habits though movements called the Feldenkrais method. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast?…
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#028: We discuss the importance of the 3 "M's" Marte/McNeil/Megill. Verlander & Wheeler discourse. Plus the always popular 📬 & Quick Pitches!
59:14
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#027: Mets superstar Pete Alonso joins the podcast. We discuss everything from his love of dogs to his new walkup song. You Don't wanna miss this one!
1:11:10
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1
How to Get People to Like You
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When we are truly being ourselves and not faking it, people will fall in love with you. And those who don’t, screw ‘em. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your jou…
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#026: We announce Pete Alonso coming on as guest soon! Spring Training vibes! Season expectations. Edwin Diaz. Mailbag/Quick Pitches & more!
1:03:30
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#025: Baseball is back! We discuss Mets who will make or break chances of playoffs. How does a player prepare for ST? Billy Eppler. Mailbag & Quick Pitches!
1:01:36
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#024: We are joined by Mets’ legend, Doc Gooden! Doc talks everything from his rookie year to his last start at Shea. His stories are a MUST listen as he drops fascinating tales!
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1
We discuss announcement of Doc Gooden as guest! Mets need relief P. Billy Wagner and more
1:00:22
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How using “I” statements improves your relationships. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to…
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#022: We discuss how the Mets can compete. A tribute to Buddy Harrelson. Favorite Shea Stadium Memories. Mailbag and Quick Pitches!
58:22
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1
What Do You Love About Yourself?
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You say “I love you” to everyone else, what do you love about YOU? There are four steps to reverse negative thoughts about ourselves. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking …
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Practicing this will save you from anxiety and stress! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here t…
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#21: We discuss Casey adopting a dog from Pete Alonso. The signings of Manaea & Bader. The Mets’ chances of competing & mailbag/Quick Pitches!
1:03:24
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How to ask for what you want in life, without being attached to the outcome. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating …
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20: We discuss free agency & pitchers getting crazy $ & what Mets should do. Plus best outfield arms in MLB history? Framing & catchers sh*ting themselves during the game! Mailbag/Quick Pitches, too!
1:10:42
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1:10:42
We discuss free agency & pitchers getting crazy $ & what Mets should do. Plus best outfield arms in MLB history? Framing & catchers sh*ting themselves during the game! Mailbag + Quick Pitches as well!Kirjoittanut Casey Lynn
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Death sucks, especially for the living. But being missed can be a good thing. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating…
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