Parhaat Maraya Brown Podcastit (2024)

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145. Menstrual Cycle Mastery: Self-Care and Balance During Your Winter Phase 24:53

5d ago24:53

24:53

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most v…

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Maraya Brown: Women's health, hormone and passion specialist! 38:46

7d ago38:46

38:46

Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embr…

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Avoiding Burnout with Holistic Health Practitioner Maraya Brown - Ep: 227 46:23

18d ago46:23

46:23

Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder. She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion an…

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#138 Unlock Your Energy: How Amazon Sellers Can Feel Good, Beat Burnout, and Thrive in Business with Maraya Brown 36:33

27d ago36:33

36:33

In this episode, Maraya Brown discusses the signs of burnout and how entrepreneurs can feel more vibrant and less stressed. She highlights the importance of addressing physical and internal signs of burnout, such as fatigue, brain fog, weight changes, sleep disturbances, irritability, and hormonal imbalances. Maraya introduces her upcoming online e…

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Stop Posting on Socials. Do This Instead - Ep: 229 22:46

6d ago22:46

22:46

I see you! Hustling to post socials in the hope to ‘get the word out’. But here’s the deal: posting on social media is *not* the answer. What works for coaches and personal brands is not the answer for B2B service providers. You’re lucky if 5% of your followers see your posts, and let’s be real, they’re not always your target clients, right? Spendi…

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#141 Unlocking Global Growth with Amazon Ads with Jeff Cohen 39:27

6d ago39:27

39:27

In this episode of the Fearless Sellers podcast, Joie Roberts interviews Jeff Cohen, who shares insights from the recent Amazon Accelerate event. They discuss the importance of networking, the innovative features of Amazon ads, and the accessibility of Amazon employees for sellers. Jeff emphasizes the significance of understanding one's brand and t…

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144. Pause Workshop Day 4: Personalized Solutions for Hormones, Energy, and Libido 1:06:44

12d ago1:06:44

1:06:44

In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing…

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143. Pause Workshop Day 3: Transforming What You Consume & Detoxify 51:48

12d ago51:48

51:48

In Day 3 of The Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the chan…

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142. Pause Workshop Day 2: Abolishing "Fine" – How to Transform Your Hormones and Energy 49:09

12d ago49:09

49:09

In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take action…

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141. Pause Workshop Day 1: Unlocking Vitality - Prioritizing Your Well-Being to Live Vibrantly 50:30

12d ago50:30

50:30

In this powerful episode of The Women’s Vibrancy Code, Host Maraya Brown kicks off Day 1 of the transformative "Pause Workshop." With her extensive experience as a Yale-trained nurse practitioner, certified midwife, and functional medicine expert, Maraya helps ambitious women explore the concept of vitality. She explains how vitality impacts every …

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Startup Story, with Elizabeth Dewar - Ep: 228 45:41

13d ago45:41

45:41

Elizabeth Dewar - Lizzy - is an Advertising Creative Director who branched out with her sister to start Violet Rae, a Brand Strategy and Communications Consultancy. They specialise in empowering SME’s and startups to build their brand. Being quite a new business, I love that we chatted about, and reflected on the early stages of business, taking th…

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#140 Empowering Sellers: How Natalie Angelillo Drives Success at Amazon 29:43

13d ago29:43

29:43

In this engaging conversation, Joie Roberts interviews Natalie Angelillo, Amazon's Director of External Relations, about her role in empowering sellers on the platform. They discuss the significance of the Amazon Accelerate event, the support systems in place for sellers, and the inspiring stories of entrepreneurs who are making a difference in the…

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Beth Z, Your Nerdy Best Friend on Artificial Intelligence (AI) 42:52

14d ago42:52

42:52

Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI Insights Join us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to formin…

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140. Navigating ADHD, Autism, and Self-Care featuring Dr. Portia Jackson Preston 53:13

19d ago53:13

53:13

In this episode of The Women's Vibrancy Code, host Maraya Brown sits down with Dr. Portia Jackson Preston, founder of Empowered to Exhale, to dive into the powerful intersection of self-love, wellness, and neurodivergence. Dr. Jackson Preston brings her personal and professional experience as a Black woman diagnosed with ADHD and autism, advocating…

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Overworked and Overwhelmed? Put the FREE back into Freelancer - Ep: 226 17:50

20d ago17:50

17:50

Overworked, overwhelmed and underpaid? In this episode of The Podcast, we dive deep into this common issue and explore practical strategies to help you regain control of your schedule, increase your income, and rediscover the freedom that comes with freelancing. You don’t have to settle for living a chaotic, crazy busy schedule. You get to choose. …

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#139 Mastering Amazon: Derrek's Strategies for Scaling 4 Brands and Dominating Q4 33:35

20d ago33:35

33:35

In this episode of the Fearless Sellers podcast, Joie Roberts interviews Derrek Wiedeman, an accomplished Amazon entrepreneur who operates nine brands focused on health and wellness. Derrek shares insights into his journey from humble beginnings to running a successful warehouse operation, emphasizing the importance of rapid product launches, effec…

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Jasmine Brett Stringer, An Empowered Approach to Living an Authentic Life 23:42

21d ago23:42

23:42

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about: Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid …

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Claim Back 10 Hours A Week: Time Management Tips From a Homeschooling Business Mumma - Ep: 225 24:54

26d ago24:54

24:54

I often get asked how I do alllll the things. Agency CEO Coach Homeschooling mumma Board member Wife And learn Greek, exercise, have time for hubby and travel. Well - in this episode I’m spilling the tea on my best time management tips for busy business mummas. Let me know which one you’re going to try! WANT MORE? Connect on Instagram: http://insta…

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139. Constipation, Gas, Bloating? The Shocking Truth About Your Gut and Hormones 19:23

26d ago19:23

19:23

In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common …

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EPISODE 300: Anne's Adventures Dancing in the Discomfort Zone 13:39

28d ago13:39

13:39

Celebrating Our 300th Episode: A Journey of Risks and Rewards! The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five cou…

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138. Bridging Vision, Impact, and Wealth Without Burnout with Bessi Graham 46:49

1M ago46:49

46:49

Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of e…

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How to Get Your First Freelance Client - Ep: 224 18:04

1M ago18:04

18:04

In this episode of The Podcast with Annelise Worn, we debunk the common myths that you need a large audience, hours on social media content, an email list, ads, more qualifications, or a website to start a successful freelance business. Instead, we focus on what you do need: The skill you already have An irresistible offer A stand-out proposal A wa…

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#137 Mastering Amazon FBA: Insider Tips for Crushing Q4 with Charles Chakkalo 39:09

1M ago39:09

39:09

Charles Chakkalo, an experienced e-commerce seller, shares his insights on dominating Q4 and navigating Amazon's competitive landscape. He emphasizes the importance of continuous learning and staying humble in the ever-changing e-commerce world. Charles discusses his journey as a young seller, his decision to pursue e-commerce over law school, and …

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Erica Shoop: Community builder living and learning with ADHD 44:58

1M ago44:58

44:58

Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and Empowerment In this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a prof…

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137. The Silent Power of Your Gut: How to Balance Your Microbiome for Optimal Health 25:25

1M ago25:25

25:25

In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance …

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Million Dollar Freelancer - Ep: 223 22:09

1M ago22:09

22:09

I realised something this week. My business model isn't the norm. It's not even something I hear talked about. I hear a lot about scaling your coaching company. The truth is, you need either a big audience, or a big budget to grow fast. I hear a lot about building an agency. If you don't want to work all the time, you need a big team. The sweet spo…

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#136 Mastering Amazon FBA Success: Trademarking, Maximizing Profits, and Future-Proofing with Steven Pope 39:49

1M ago39:49

39:49

Steven Pope, founder of My Amazon Guy, shares essential tips for succeeding on Amazon. He emphasizes the importance of having a trademark for brand protection and access to valuable features like brand stores and sponsored ads. Pope also discusses strategies for increasing average order value, such as utilizing brand stories and A+ content to showc…

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Leslie Josel: Student and Parenting Coach for kids with ADHD 37:24

1M ago37:24

37:24

Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and Parents Explore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parenting Coach. (https://www.orderoochaos.com/) In this insightful episode, Leslie discusses how the traditional educational system often overlooks the needs of n…

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136. Men Are from Mars, Women Are from Venus: A 2024 Update with the Author, Dr. John Gray 1:03:16

2M ago1:03:16

1:03:16

Get ready for an extraordinary episode of The Women’s Vibrancy Code as host Maraya Brown, a Yale-trained women's health expert and functional medicine practitioner, sits down with the legendary Dr. John Gray, author of the world-renowned relationship book Men Are from Mars, Women Are from Venus. This groundbreaking book has transformed how millions…

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Charles Vogl: Speaker and International Best Selling Author of The Art of Community 39:48

2M ago39:48

39:48

Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that…

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135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try 31:45

2M ago31:45

31:45

In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya …

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Raise Your Rates, and Close With Confidence (for Freelancers and Agency Owners) - Ep: 222 20:47

2M ago20:47

20:47

Overwhelmed, overworked and underpaid. I know we hear these words thrown around a lot, but the reality of this is heavy. Really heavy. And unfortunately, this is where so many B2B service providers find themselves a couple of years into business. Drowning in client work, not charging enough and trying to do it all themselves. But you know - there’s…

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Deanna Jones: On Being Transgender 36:04

2M ago36:04

36:04

Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speakin…

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134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark 26:53

2M ago26:53

26:53

Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self M…

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Overcome Your Sales Blind Spots with Dr Nadia Brown - Ep: 221 36:06

2M ago36:06

36:06

How do you realllllly feel about sales? Are you 100% confident in your offer? Do you know what energy to bring to a sales call? How do you respond when you get a ‘No’? We dive into all this and more in my conversation with Dr Nadia Brown, and I cannot wait to share it with you. Sales is the one thing we truly NEED in our business. No sales, no inco…

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#135 Navigating the New Amazon FBA Maze: Key Strategies for Sellers Amidst Policy Shifts with Yoni Mazor 37:33

2M ago37:33

37:33

Yoni Mazor, co-founder and CGO of Getida, discusses the recent changes in Amazon's FBA refund and reimbursement policies and how they will impact sellers. He explains the different types of claims and the time frames for reimbursement. Yoni emphasizes the importance of taking action before the October 23rd deadline to maximize reimbursements. Getid…

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Lauren Trantham: The Truth about Human Trafficking 43:45

2M ago43:45

43:45

National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888 Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.) Human trafficking denies freedom to almost 25 million people around the world. (and those numbers …

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Scaling Your Agency Without Hiring a Massive Team - Ep: 220 26:14

2M ago26:14

26:14

Can you scale an agency without hiring a big team? When you’re the expert, and you work 1:1 with clients on their business … well, more clients means more hours. And - you only have so many of those. So can you grow your agency - without working more? Yes, yes you can. And maybe the ‘how’ will surprise you. Tune in to find out more. WANT MORE? Conn…

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133. How to Manage Perimenopause and Menopause: HRT and Holistic Strategies 34:48

2M ago34:48

34:48

In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a compre…

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#134 Listen to the Whispers: The Inspiring Journey of Nerdbugs and Amazon FBA Success with Dr. Ronak Mehta 31:21

2M ago31:21

31:21

Dr. Mehta, the CEO and founder of NerdBugs, shares her journey of creating an award-winning brand that combines fun with education. NerdBugs are anatomical plush toys that provide comfort, joy, and education to people going through health journeys. Dr. Mehta was inspired to create NerdBugs after seeing the generic gifts given to hospitalized patien…

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Martinus Evans, Proud Marathon runner and Founder of Slow AF Run Club 27:56

2M ago27:56

27:56

Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now! Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selli…

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The 20K Income Ceiling - Ep: 219 17:46

2M ago17:46

17:46

One of the biggest problems that freelancers who want to grow and scale their business face is... complete overwhelm. One minute, you’re on a call with a client, and wearing your service provider hat The next you’re working long hours to deliver the work and to get them fantastic results. And you’re still not earning enough to hire, so you’re tryin…

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132. Unlocking Pleasure and Empowerment with Sexpert Melanie Bonk 50:53

2M ago50:53

50:53

In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous fami…

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#133 Unlocking Bestseller Status: Christina Kaye’s Secrets to Self-Publishing Success 33:35

3M ago33:35

33:35

Christina Kaye, a publishing expert, shares her journey in the publishing industry and her passion for helping female entrepreneurs write and publish their own books. She emphasizes the importance of writing a book with a clear concept and outline, and provides tips for creating a writing schedule. Kaye also discusses the significance of a compelli…

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Eduardo Placer, Fearless Communicator and Authentic Discomfort Facer 49:05

3M ago49:05

49:05

Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and safety in that vulnerability is a challenge, and in this insightful, love-filled episode, we explore that theme throughout Eduardo’s life, and discuss how…

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131. Elevate Your Leadership, Libido, and Love Relationships 1:02:56

3M ago1:02:56

1:02:56

Welcome to another episode of The Women's Vibrancy Code! In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow…

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#132 From Kid Odor to Amazon FBA Success: How Chantel's Play Pits is Winning Over Sellers and Parents 33:38

3M ago33:38

33:38

Chantel Powell, founder of Play Pits, shares her journey of creating a toxic-free natural kids deodorant. Inspired by her son's odor problem, Chantel whipped up a deodorant in her home kitchen using baking soda, cornstarch, coconut oil, and orange essential oil. The positive response from her son and other kids led her to start Play Pits as a busin…

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Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete 31:01

3M ago31:01

31:01

Loneliness, it’s a terrible feeling in and of itself, but when compounded by isolation, feeling like you can’t ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression! This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, …

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130. Fusing Chinese Medicine and Modern Wellness with Dr. Angela Zeng 1:02:34

3M ago1:02:34

1:02:34

Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research. In t…

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Effortlessly Managing Your Workload as a Freelancer - Ep: 218 16:43

3M ago16:43

16:43

On today's episode we are talking about 4 key things you can do to manage your workload more effectively as a freelancer. If you're feeling overworked and like you need more time in your day, this episode is for you. We are speaking about: Project management software The power of a plan Time spent in your inbox The best to use your calendar. Tune i…

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