show episodes
 
Welcome to the Blogging & SEO Show - the coziest space on the internet where you can learn everything there is to know about SEO and blogging without the pressure and overwhelm. I'm teaching service providers and bloggers how to show up in search without 'doing it all.' I'm Mckayla, the mama behind The Comma Mama Co. and host of the Blogging & SEO Show. As a mom of three, I know how important it is to keep showing up online and being visible to your audience even when you can't get on your p ...
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Conversations with MK

Mckayla (aka MK)

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A free-form podcast with real, raw, and intimate discussions about the human experience in a comforting space. In these episodes, we're mixing the practical with the metaphysical; gaining insights into our own minds, bodies, hearts, and spirits. Let's explore together how our minds work (and how we can work the mind), what feels really good to YOU (and not to anyone else), and how we can take care of our souls. It's time to relax. Welcome to the conversation.
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Let's Be Naked Podcast

Let's Be Naked Podcast

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Welcome to the Let's Be Naked podcast! We are McKayla Hale & Jenny Lynn Newell, two friends on opposite coasts who met through happenstance and leaned into sheer vulnerability from our first phone call. Through our years of radical connection, we realize that our individual healing has been amplified by the other’s willingness to engage in uncomfortable conversation. We listen from a space of wholehearted compassion, while utilizing (and sometimes stumbling with) the language to shift into a ...
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The Remember Podcast

Dalyon, McKayla, & Tresdan

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Our story. Dalyon, Tresdan, and McKayla are young college students who are wanting to make a difference. We’ve all gone through some tough times, and we all have “our story” that influences us into becoming the people we are now. We wanted to create this podcast hoping we could interview people about these particular life experiences that allowed their perspective on their life to change, and ultimately guide their minds and hearts to the will of our Heavenly Father. Yes, we are all differen ...
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The Vanguard

Gavin & Zac

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The Vanguard Podcast is a populist-left program bringing lively conversations to the Left and platforming independent voices with ideas on the "vanguard" of modern leftist thought and politics. For video content find us on YouTube!
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Honor Your Spark

Valerie Martin

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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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show series
 
This week: we discuss the gymnastics revenge horror short, "Stuck"; Simone's tour blooper; Jessica is going to the Simone Biles Rising documentary Premier this week; journalist Alina Alexoi has been suspended from European Gymnastics and the Romanian Gymnastics Federation (details here); FIG faces mass resignation in Parkour and lots of technical c…
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Send us a text It's been almost two months since our last Basic Bitch, and for two bitches that took a "month off", we were both busy AF! Find out how Ange learned about duck farts in Alaska, and which two exciting jobs Erin has added to her repertoire. Then they share some special event highlights from the Big Gay Supper Club at Hilda and Jesse (o…
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Mini-Commission on the Karolyi's and why they've never faced consequences When Beyonce met Suni Major NCAA news: no more letters of intent and Florida is getting everybody Vanessa Ferrari retirement Florida racks up the commitments Plus other signings And a Letter Extravaganza! We read through all your letters covering... Simone / Skinner beef Sugg…
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Send us a text The Bay List is official, ya'll! And you've come to the right place to find out all about it (how it was conceived, how it was formed, who it will help, and how it will work). We sit down with writer/director/actor (and one of our favorite return guests) Rafael Casal, and film and tv producer (and creator of the original Black List),…
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This week: All the gymternet news; Szombathely World Cup of artistry dominance and B dismounts; a mini-commission on the best and worst college for everything but gymnastics rankings; and Jessica watched the first two episodes of "The Money Game," a docuseries on the LSU NIL system and their top athlete earners. Join Club Gym Nerd (or give it as a …
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Send us a text Holy shit, this movie is crazy! It's What's Inside (streaming now on Netflix) takes place during a pre-wedding party when an estranged friend arrives with a mysterious game that awakens old demons, desires, and secrets from the past. We were joined virtually by two of the film's stars, Reina Hardesty and Nina Bloomgarden, for a livel…
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Welcome back to the newly renamed The Blogging and SEO Show! After an unplanned but much-needed break, I’m back and ready to dive into October with a spooky-themed content plan. In this episode, I share why taking breaks is essential, the whirlwind of events that led to my pause, and the exciting new direction for the podcast. Expect weekly episode…
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All about the legend, Dominique Dawes. How was she treated by the media, what backstories were told, the many barriers she broke though, the skills, the records, the iconic Prince video. Join Club Gym Nerd (or give it as a gift!). It includes: Weekly Q&A Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extende…
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Send us a text We're back with a return guest who also just happens to be one of the best pool players in the world, Jeanette Lee! We first had her on the show to discuss her 30 for 30 documentary Jeanette Lee VS., and now she's back to discuss her new book, appropriately titled The Black Widow: A Memoir. She shares what life experience inspired he…
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The latest gymternet news; retroactively applying the artistry checklist to historic routines; revisiting the 2008 Olympic Team Final; Aly Raisman the 2010-2011 era. Join Club Gym Nerd (or give it as a gift!). It includes: Weekly Q&A Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and Col…
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Send us a text We were excited to have director Azazel Jacobs back on the show to talk about his powerful new film, His Three Daughters. The film follows three estranged sisters as they care for their dying father while trying to find a way to reconnect. Azazel shares how caregiving for his parents inspired him to write this story, his deep respect…
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Today's exclusive episode is about Simone Biles GOAT tour rehearsals, but then Jordan Chiles' law firm made her bronze medal appeal public along with the video evidence, so we've got to talk all about it. Jessica spoke with experts, attorneys and Cecile Landi about the evidence showing that Simone Biles Olympic FX final inquiry was never processed.…
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Breaking News: emergency episode coming tomorrow, Tuesday Sept 16th, because Jordan Chiles has filed her own appeal against the C.A.S. bronze medal decision and included the evidence. This week we talk about Simone Biles GOAT tour pommel horse injection now featuring Simone; the lost 1982 generation including early gymnast-for-change hero, Alexandr…
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Send us a text Welcome to Flashback Friday! This week we're returning to the Sundance 2024 Film Festival, to one of our favorite documentaries that is showing in a theater near you! Look Into My Eyes is an intimate look at a group of psychics in New York and their clients. Director (and return guest) Lana Wilson shares how she found clients willing…
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A Mini Commission on Brandy Johnson's time with the Karoyi's and her kidneys A Mini Commission where we break down the reputations of gyms and give you our first thoughts that come to mind when we hear a gymnasts is from a certain gym Gymternet news including: a GiF history of gymnast's first pitch fails The Rutgers situation Rebeca Andrade making …
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Send us a text Welcome to Flashback Friday! We're bringing back a documentary that we covered this past January at Sundance 2024, and is in theaters now! Seeking Mavis Beacon is a documentary that follows the investigation into what happened to one of the most influential Black women in technology who has been missing from the public eye since 1995…
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The year: 1986 The film: American Anthem The quality: low Spencer and Jessica spend way too long this week on a deep dive into what is perhaps the most significant film in the gymnastics pantheon, teen sports-drama-romance American Anthem. Jessica lovvvveeed this movie as a middle schooler. Spencer hates everything. It's gonna get good. We discuss …
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It wouldn't be a meet recap without deep moral lessons, receipts, robots, prophesies and pantheons. In this episode we discuss: USAG no longer has a senior national team training center (juniors do). FIG President, Watanabe, calls the floor final a tragedy. We'll tell you what that means for the future. How to implement robot judging properly. Roma…
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Send us a text We’re back with a Basic Bitch and we have a lot to catch up on! From the Olympics (and a certain pole vaulting video that we may or may not be watching regularly), to Outside Lands (Grace Jones AND Chappell Roan?!?) and the Democratic National Convention (“…from the windoooows to the Walzzzz…”), these bitches needed to float on the r…
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Everything you need to know about the Paris Floor Final Bronze Medal Debacle featuring Jordan Chiles (USA), Ana Barbosu (ROM) and Sabrina Maneca-Voinea (ROM), Women's Technical Committee President, Donatella Sacchi and the Court of Arbitration for Sport (CAS). Is this a nationalist fight between Romania and the USA or just poor decision making and …
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We are back from Paris and we are going to discuss the trip and every single insane thing about the Bronze Debacle (so far). We discuss: Coming on Monday's episode: The Definitive Guide To Bronze Debacle What happened in Paris with the floor scores? What should have happened? How did CAS, FIG and IOC respond? What role did Donatella Sacchi play? Th…
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Send us a text Y'all, can we just talk about women in sports for forever, please. And with THESE women in particular! On this episode, we welcome #forevergiant, SF Giants reporter Amy Gutierrez aka Amy G and illustrator Anika Orrock talking about their book Smarty Marty Takes the Field. Get ready to hear some great takes on how kids think about wom…
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Send us a text We're talking about one of our favorite movies of the year with director/writer Sean Wang and actor Joan Chen! DÌDI (弟弟) follows a 13-year-old Taiwanese American boy during the last month of summer before high school begins, as he learns to skate, flirt, and love his mom. We get behind the scenes details of the first (and most intens…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Spencer is watching, rewatching and judging from home. Plus we have lots of behind the scenes news from the Paris Olympics to share. 00:00 We have beam, floor, high bar and p-bars Olympic Champions! Beam, survive and medal. High b…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. For the full episode login to your Club Gym Nerd account to reveal the member podcast. Here's how to ask questions live. Can't make it live? Add all the…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. For the full episode login to your Club Gym Nerd account to reveal the member podcast. Here's how to ask questions live. Can't make it live? Add all the…
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Send us a text This is one of our favorite movies of the year, and the interview was equally as satisfying! We sat down with director Greg Kwedar, and actors Clarence "Divine Eye" Maclin and Sean San Jose to discuss their beautiful film, Sing Sing. The film is based on the real life RTA (Rehabilitation Through the Arts) program at Sing Sing Maximum…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. We have the Women's Paris Olympic All-Around Champion We'll discuss every detail of the meet and the latest news Our thoughts on the Suni vs. D'Amato fo…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. We have the first all-around champion of the Paris Games Lots of news from the U.S. women's win last night, including Simone's epic clap back at MyKayla…
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Send us a text You can watch Standing Above The Clouds in person or virtually at the Black Star Film Festival on Friday, August 2nd! For more info, click here Standing Above The Clouds is a documentary that follows mother and daughter activists of three native Hawaiian families after a massive thirty meter telescope is proposed to be built on the s…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. The first women's Olympic Champions have been crowed. We will discuss all the details! What the U.S. team has decided to call themselves, hint F.A…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. The first Olympic Champions have been crowed in the men's team final A major update in the story of the French women's team Get tickets to our Par…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. Who qualified and who did not; surprise, heartbreak and triumph Simone Biles potential injury and what Cecile Landi and Chellsie Memmel had to say…
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Live on location in Paris from the Bercy Arena, Jessica reports on competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. Who qualified and who did not; surprise, heartbreak and triumph What Carlo Maccini (ITA) said about his high bar fall and the judges starting the remo…
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Send us a text One of our all time favorite guests has returned, and he never disappoints! Take a listen to hear why a happy hour with Daveed Diggs is good for the soul. We dive into fatherhood, Comic Con, the new Clipping album (and behind the scenes stories from their European tour), the importance of local politics (and why he's backing Michael …
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Live on location in Paris from the Bercy Arena, Jessica will talk about what she saw at podium training today and in the training hall yesterday. Spencer will give us all the deep analysis. Plus we have lots of behind the scenes news from the Paris Olympics to share. New skills submitted and upgrades from Rebeca Andrade, Nina Derwael and Suni Lee W…
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Send us a text One thing I see way too often as an SEO are business owners and bloggers neglecting the legal aspects of their website. It only made sense to bring on Chandler, a master of protecting your IP and defending your brand onto the show. In this episode, we’re sharing how to protect your website, protect your content, and defend your brand…
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