Parhaat Meg Arroll Podcastit (2024)

1
Unlocking Your Happily Ever Now: A Conversation with Nanci Reed 40:46

3M ago40:46

40:46

Join us for an enlightening episode as we dive deep into the wisdom of Nanci Reed, the inspiring author of "Happily Ever Now." As a Heart-Guided Clarity & Alignment Mentor, Speaker, Spiritual Teacher, and Pilates Instructor, Nanci empowers successful, empathic, and mission-driven women to embrace their perfectly imperfect selves with curiosity and …

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Happy Being Well with Dr. Mike Van Thielen: Unleashing Optimal Health 21:14

4M ago21:14

21:14

In this enlightening episode of the Happy Being Well podcast, we welcome Dr. Mike Van Thielen, a luminary in holistic health and biohacking. Dr. Van Thielen, PhD. in Holistic Nutrition and certified in Homeopathy, brings over three decades of expertise in optimal health practices, anti-aging, regenerative medicine, sports performance, nutrition, an…

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Embrace Transformation: Mastering Change with Brad Stulberg 42:45

4M ago42:45

42:45

In this enlightening episode of the Happy Being Well podcast, we welcome Brad Stulberg, bestselling author and expert on sustainable excellence, to discuss his groundbreaking new book, Master of Change: How to Excel When Everything Is Changing—Including You. As we navigate through constant social and individual disruptions, from economic recessions…

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Tiny Traumas, Big Impact: Navigating the Invisible Struggles with Dr. Meg Arroll 36:18

4M ago36:18

36:18

"Tiny Traumas, Big Impact," in this episode where acclaimed psychologist Dr. Meg Arroll uncovers the subtle yet significant challenges that affect our mental health. Drawing from her new book, "TINY TRAUMAS: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right," published by HarperCollins, Dr. Meg brings her expert insights and solution-…

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MONTHLY SPECIAL - making changes stick 38:25

5M ago38:25

38:25

This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one. We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about …

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Wellbeing at work with Dr Hayley Lewis 22:09

5M ago22:09

22:09

How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best. #workplacewellbeing #wellbeingexpert #mentalhealthbroadcasterKirjoittanut Audrey Tang, Meg Arroll, Sharon Lawton

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Sexual wellbeing with Madina Demirbas 16:43

5M ago16:43

16:43

"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that! …

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Showing Up: Embodied Inner Work as an Enneagram 5 with Chris Schoolcraft 57:34

5M ago57:34

57:34

On this week’s episode of Enneagram IRL, we meet with Chris Schoolcraft. Chris has led and coached individuals, teams, and organizations through adversity for over 25 years. During this time, he has worked in religious, non-profit, and corporate settings, investing in urban, small towns, and suburban communities. He has learned from and supported b…

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Holistic health with Gemma Norris 19:28

5M ago19:28

19:28

Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need. She speaks about authenticity and how being driven by our ego can thwart both happiness and true success. #wellbeing #holistichealth #mindfulness…

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Finding Your Guiding Light (Enneagram Virtues) with GLDN Founder and Enneagram 7, Chrissy Lavdovsky 55:19

5M ago55:19

55:19

On this week’s episode of Enneagram IRL, we meet with Chrissy Lavdovksy, the passionate founder and lead designer of GLDN Jewelry: a studio she started a decade ago with just fifty bucks in her pocket…and organically grew into the beloved brand it is today. Her dream was to create personal, meaningful jewelry that connects people to their stories a…

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Dr Laura Howard - Be Your Best - and Bring Your Best to Work 15:29

6M ago15:29

15:29

What a great mission - and this underpins everything that Dr Laura does. Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership. Yet, if we can be authentic we are better able to thrive. #workplacewellbeing #authenticleadership #womenileadership…

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Navigating Identity as a Busy Mom with Enneagram 9s Susanne & Missy, Hosts of the Mom &... Podcast 1:03:50

6M ago1:03:50

1:03:50

On this week’s episode of Enneagram IRL, we meet with Missy Stevens and Susanne Kerns of the “Mom and…” Podcast. Missy Stevens is a writer, foster child advocate, and podcaster. Her past life includes stints as a corporate community relations manager, and non-profit communications writer. These days, Missy is an aspiring novelist, slowly working on…

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Emma Kelly - yoga for creating a safe space to thrive 16:46

6M ago16:46

16:46

African Spiritual Researcher and Retreat host Emma Kelly speaks to me about the power of yoga - stemming from its heritage and cultural roots; as well as the importance of creating a safe space to share and grow. #inclusivity #yoga #heritageKirjoittanut Audrey Tang, Meg Arroll, Sharon Lawton

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MONTHLY SPECIAL - Power & Control in the Music industry 47:35

6M ago47:35

47:35

The panel are joined by phenomenal artist That Joe Payne, who speaks about his rise into the spotlight with The Enid, which caused him a breakdown as he struggled with the demands and grooming of the music industry at a very young age. He speaks about how he rebuilt himself into the incredible performer he is today. #thatjoepayne #musicindustry #re…

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Mindfulness, Presence, and an Enneagram Path to Healing Humanity with Dr. Deborah Threadgill Egerton, Type 1 1:07:36

6M ago1:07:36

1:07:36

On this week’s episode of Enneagram IRL, we meet with Dr. Deborah Threadgill Egerton. She is an Internationally Respected Psychotherapist, Best-selling Author and Unity and Belonging Advocate for the Healing of Humanity. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of th…

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Tre Ventour Griffiths - The Windrush community in Northampton 22:42

6M ago22:42

22:42

PhD Researcher Tre Ventour Griffiths speaks about how is work on the Windrush community in Northampton is giving people back their stories and their heritage. #heritage #windrush #storiesKirjoittanut Audrey Tang, Meg Arroll, Sharon Lawton

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Susan Popoola - the nuances of diversity and inclusivity 16:02

6M ago16:02

16:02

Sticking with the theme of inclusivity, author and founder of "A Mosaic World", Susan Popoola talks to me about the nuances within diversity and inclusivity, and how we need to look and learn deeply if we are to truly understand others. #diversity #inclusivity #racism #differenceKirjoittanut Audrey Tang, Meg Arroll, Sharon Lawton

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Stephanie Garfoth - Resilience and Change 21:55

6M ago21:55

21:55

Business Psychologist Stephanie shares her inspirational journey of finding her authentic self. Stephanie talks about the nuances of inclusivity, as well as how curiosity brings a better understanding of others, and helps us find our authentic selves #selfdevelopment #personalgrowthKirjoittanut Audrey Tang, Meg Arroll, Sharon Lawton

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How a Bioinspirationalist Learns from Nature to Spark Ideas & Ignite Action with Dr. Jeff Karp, Enneagram 7 1:05:03

7M ago1:05:03

1:05:03

On this week’s episode of Enneagram IRL, we meet with Jeff Karp, Ph.D., acclaimed mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women’s Hospital. As a child, his teacher wanted to hold him back in the second grade. As an adult, he got his PhD, became a celebrated Professor and me…

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Robert Stevens - Lessons from the workplace for Gen Z 13:18

7M ago13:18

13:18

Robert Stevens of Optix speaks to me about the work he does in the workplace to better encourage the wellbeing of all staff, notably Gen Z.Kirjoittanut Audrey Tang, Meg Arroll, Sharon Lawton

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MONTHLY SPECIAL: The "victim" mindset 49:53

7M ago49:53

49:53

Special guest Johnny Lawrence, The Self Development Coach joins the panel again to address how the label "victim mindset" can become a barrier - and even be misunderstood and misused. Fitness Instructor Robb Henderson explores how we hold ourselves back and what to do about it; and Tim Dwelly talks about breaking through the people who say "you can…

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Dr Lauren Howe on the "Future of Work" 7:19

7M ago7:19

7:19

Dr Lauren Howe's research focuses on the future of work, the trends, and the impact the workplace has on our lives - and wellbeing remains key. However, with so many interventions offered, people are feeling overwhelmed. Dr Lauren looks at what leaders really need to understand to improve the mental and emotional health of their organisation. #work…

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Michael Rubino: When "just breathe" can make you sick 11:46

7M ago11:46

11:46

We don't think enough about the air we breathe but taking it for granted that it's healthy can put us at risk. Michael Rubino, The Mold Medic talks to me about how our homes can be making us sick. He gives a quick way to check for air health when it comes to mold, as well as how to be more aware of the air quality around us. For more https://www.th…

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Guest Expert - Danny Eastman - cybersecurity & scams 17:08

8M ago17:08

17:08

Danny Eastman, founder of Cyber Fortified talks to me about: - Why we fall for scams - How to recognise a scam - What to do if we have been a victim and - How we can better protect ourselves It's an eye-opening discussion and one which reminds me always to be mindful. I recently had a situation when a friend's account messaged me asking me to "vote…

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Not Perfect Enough to Be a Perfectionist as an Enneagram 1 with Dani Cooper 57:37

8M ago57:37

57:37

On this week’s episode of Enneagram IRL, we meet with Dani Cooper, a Certified Enneagram Teacher, Coach, and totally-biased cheerleader for individuals, couples, and teams who want to find out who they really are and grow beyond the armor of their Enneagram types. She is the author of the book, The Enneagram for Christian Couples, which came out in…

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Guest Expert: Robbie Johnson - HAWQ Score 25:33

8M ago25:33

25:33

Creator of HAWQ Score - the Health and Wellness Quotient - which gives you your "health score", very much like your credit score, drops into the Lounge to talk about how this metric can help both individuals and organisations. So often, despite all the wellbeing initiatives out there, we either don't access them, or they may not suit out needs. Kno…

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MONTHLY SPECIAL - "Why doesn't she leave?" - Understanding Domestic Abuse 42:52

8M ago42:52

42:52

"Instead of asking why doesn't she leave, we need to start asking, what is he doing to make her stay?!" The second of our shows during the 16 days of activism, and because of its importance, it has been released as a "Monthly Special". This show is driven by a listener's lived experience of Domestic abuse which you may find distressing. Her words a…

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What to Do When Life Doesn’t Feel Authentic as an Enneagram 3 with Tyler Zach 1:01:18

8M ago1:01:18

1:01:18

On this week’s episode of Enneagram IRL, we meet with Tyler Zach, author and certified Enneagram coach with 18 years of experience coaching students, adults, couples, and business teams. He has grown a vibrant community of over 47K Enneagram enthusiasts on his Instagram account @GospelForEnneagram. He is writing a faith-based 40-day devotional for …

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Roaming the Desert: A Journey of Solitude and Survival with Brianna Madia 1:16:43

8M ago1:16:43

1:16:43

Join us on "Roaming the Desert" as we delve into the inspiring story of Brianna Madia, author of the New York Times bestseller "Nowhere for Very Long." In her latest memoir, "Never Leave the Dogs Behind," Brianna shares her candid account of transitioning from a life of nomadic freedom to settling down in the Southwest desert with nothing but her f…

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Guest Expert - Becky Imhof - how coaching helped my recovery 30:47

8M ago30:47

30:47

Becky experienced a life-threatening health event, and had to channel all her personal resources not only to aid her recovery, but also to navigate the uncertainty she still faces. In this uplifting interview, she offers her thought process, as well as how we can build resilience to rise to life's challenges...even without being sure of the outcome…

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Radiant Skin Secrets: Transform Your Health with Happy Skin Kitchen's Plant-Based Recipes 25:06

8M ago25:06

25:06

"Radiant Skin Secrets," in this podcast episode, we delve into the transformative power of plant-based recipes for better health and youthful skin, brought to you by the author of the book, "Happy Skin Kitchen". Join us as we explore the insights of Elisa Rossi, an author, recipe developer, and content creator behind Happy Skin Kitchen. Elisa embar…

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Guest Expert - Jill Williams (Uptrained Brain) - on Imposter Syndrome 18:43

8M ago18:43

18:43

"Imposter syndrome often comes with a broad spectrum of behaviours". Jill Williams breaks down the different elements of Imposter Syndrome, and how some unhelpful thoughts and actions can sometimes automatically initiate others...and gives some easy to apply tools to begin to help ourselves avoid that negative spiral of thinking. #impostersyndrome …

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Guest Expert - Claire Vowell - working parents 16:14

9M ago16:14

16:14

"Dads can get a bit left out when it comes to talking about parenting in the workplace". While Dr Vowell talks about her work with working mums, and ways in which she helps organisations make necessary changes for returning to work after having a baby; she also looks at the importance of recognising dads as working parents and the challenges they f…

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Guest Expert - MG Grant - the Arts and Wellbeing 12:20

9M ago12:20

12:20

"You're going back to uni, to be an actor...at your age!?" - for MG Grant - if it works for you, do it, and challenge yourself - despite the nay-sayers. Returning to uni to take an acting degree in his 30's Mike found that he had talents he didn't realise, and now uses them to support his care work, creating a space for people to express and connec…

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Create Permanent Change with Your Pocket Therapist: Dr. Annie Zimmerman 47:46

9M ago47:46

47:46

We're thrilled to have Dr. Annie Zimmerman, renowned psychotherapist and author of "Your Pocket Therapist," published by Harper Collins, join us to dive into the transformative power of asking the right questions. Dr. Annie Zimmerman has a large following on Tik Tok and Instagram with hundreds of thousands of followers along with millions of views …

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MONTHLY SEPCIAL - How a narcissist grooms a community 40:31

9M ago40:31

40:31

This podcast was recorded and aired as part of the NLive Radio December shows during the 16 weeks of activism. "The global 16 Days of Activism against Gender-Based Violence is a key international moment to call for an end to violence against women and girls. It runs from 25th November (the International Day for the Elimination of Violence Against W…

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Unlocking Resilience: The 5 Resets with Dr. Aditi Nerukar 36:26

9M ago36:26

36:26

In this episode of the Happy Being Well Podcast, we dive deep into the realm of stress management and resilience with none other than Dr. Aditi Nerukar, a renowned Harvard physician and nationally recognized stress expert. Dr. Aditi joins us to discuss her groundbreaking book, "The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resil…

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Guest Expert - Fern Overton - Addressing ageism 16:36

9M ago16:36

16:36

"It's not the jokes, it's more that people will give that patronising "ohhh, is she ok, poor dear"...THAT's ageism" Returning guest Fern Overton, founder of Affinity Day Care CIC speaks about how we can help elderly friends, neighbours or family who don't want or think they need extra support. She also discusses the subject of ageism and the way th…

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GUEST EXPERT - Chloe Martin NDAS - when children abuse their parents 37:29

9M ago37:29

37:29

"If you take away the gender and age of the person you're talking about, would someone think you were in an abusive relationship?" As much as we may find it unpalatable, there are many cases where children can abuse their parents/caregivers - which goes far beyond "acting up" or "pushing boundaries". Chloe Martin who runs course "Who's In Charge" a…

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Rewire Your Brain for Less Stress and More Resilience with Dr. Aditi Nerurkar 1:02:06

9M ago1:02:06

1:02:06

On this week’s episode of Enneagram IRL, we meet with Dr. Aditi Nerurkar, Harvard physician, nationally recognized stress expert, and author. She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journa…

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Guest Experts - Jude and Bernie of White Cobra Theatre 22:06

9M ago22:06

22:06

If you don't see it, you don't always know you can be it...and Jude and Bernie of White Cobra are working to champion inclusivity within theatre. In particular they have a rich history of inclusion and diversity when it comes to age - with some of their members over 70 treading the boards, and bringing the house down. With theatre being such a wond…

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Why Small "t" Traumas Matter & How They Impact Our Lives with Dr. Meg Arroll 58:27

10M ago58:27

58:27

On this week’s episode of Enneagram IRL, we meet with Dr. Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred), a chartered psychologist, scientist and author with a specialist focus on behavioural psychology related to health and wellness, invisible/misunderstood illness and everyday trauma. Dr Meg has published widely in peer-reviewed jour…

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MONTHLY SPECIAL - Dealing with Christmas Stress 33:38

10M ago33:38

33:38

Guest host Judith Crosier of Wellbeing Media Studio, and Dr Audrey Tang are joined by Felicia Jones from Stress Less Living to talk about how to deal with stressors at this time, and head into 2024 with a clearer mind and heart. This show was aired on Boxing Day, so I realise we're a few days out - BUT there's tips for the New Year from all of us i…

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GUEST EXPERT - Jen Bailey: Om Healing 25:53

10M ago25:53

25:53

Jen is fascinating to talk to - not only is she a highly experienced holistic practitioner, but she also connects with nature through foraging. She speaks to me about how interconnect the body is with nature and how we can use natural foods and forces to find our centre and flourish. #foraging #holistictherapy #wellbeing #flourishing #sustainabilit…

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GUEST EXPERT - Judy Lindsay - Optimise Coaching 16:52

11M ago16:52

16:52

We may all reach a point where we're doing well in our careers, but we're wondering if this is it...Judy Lindsay was a successful Lawyer before she retrained as a psychologist and founded Optimise Coaching which focuses on how to thrive. She talks to me about her experiences, and how she helps her clients build resilience and self empowerment to li…

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When to Quit Your Job & How to Leave Well with Enneagram 8, Naomi Hattaway 48:22

11M ago48:22

48:22

On this week’s episode of Enneagram IRL, we meet with Naomi Hattaway. Naomi is the CEO of 8th & Home, a consulting practice that combines affordable housing and homelessness prevention work, with the power of Leaving Well, a practice for individuals, organizations, and boards in periods of transition. Her practice of leadership and implementation o…

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MONTHLY SPECIAL - Misinformation in Wellbeing 47:05

11M ago47:05

47:05

"The funny thing is, when people want help, they don't care about my qualifications, they just want it fixed." Felicia Jones of Stress Less Living joins the panel - Dr Audrey, Dr Meg, Coach Sharon - to talk about the problem of misinformation when it comes to Wellbeing...one of the problems being that sometimes the drive to solve the problem - and …

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Obstacles Each Type Encounters When Starting a Business with Kristi Rowles 1:04:56

11M ago1:04:56

1:04:56

On this week’s episode of Enneagram IRL, we meet with Kristi Rowles, a mental health therapist turned Enneagram Coach. She launched Enneagram University in 2020 where she trains Enneagram-loving humans to be the most competent and confident coaches on the market. Kristi is known for teaching the Enneagram in a way that is accessible, practical, fun…

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GUEST EXPERT - Susan Popoola: Mosaic World 15:09

11M ago15:09

15:09

It's not easy to assert ones one space - especially when it can feel like an imposition. Susan Popoola's "Mosaic World" approach fosters acceptance of not only diversity and inclusion, but of the community which is welcoming it. "It's about giving everyone a voice and a space" says Susan - and we need to ask not assume, because sometimes, she remin…

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What to Do When Holidays are Hard with Jacqui Acree 1:10:45

11M ago1:10:45

1:10:45

On this week’s episode of Enneagram IRL, we meet with Jacqui Acree. As a certified Advanced EFT (Tapping) Practitioner, Jacqui Acree works with overstimulated, high achieving women to turn down the dial on your stress response so you can actually enjoy the good already in your life...and maybe even let more in. Join Happyish Holidays! This is an af…

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