Parhaat Nail Your Nutrition Podcastit (2024)

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Mastering Visibility & Social Media Selling 13:30

17h ago13:30

13:30

Are you looking to grow your wellness business without burnout? This episode of Healthy Hustle dives into actionable strategies to help health and wellness coaches increase visibility and master social media selling. From crafting content pillars to using infographics and building confidence, you'll learn how to connect with your ideal clients and …

1
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse 43:07

1d ago43:07

43:07

This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add extra fibre into your diet and what gut training means! Are energy gels are detrimental to gut health? How can runners optimise their gut health for better overall wellbeing? Gut Health Basics Gabriell…

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NBSV 183: Coach K and Coach Zoe on veganism, our own training, and 4 problems in the fitness industry right now 49:56

3d ago49:56

49:56

Coach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do about them!), and many other topics. Coach Zoe is a fitness coach and marketing and community engagement professional. Her athletic background spans a wide range of endeavours, including three professional boxing ma…

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Master Your Mindset and Nail Down Your Niche 12:44

8d ago12:44

12:44

Do you feel uncertain about defining your niche or reaching your ideal clients consistently? Looking to overcome self-limiting beliefs and establish a unique place in the health coaching industry? In today’s episode, we're diving into essential strategies for finding and refining your niche, cultivating the right mindset, and structuring your appro…

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How to Create Your Signature Program 12:03

15d ago12:03

12:03

Are you looking to create a signature program that not only sets you apart from other health coaches but also attracts your ideal clients and scales your business? Unsure where to start or how to structure your offer? In today’s episode, I’m breaking down the process of developing a signature coaching program step by step. We’ll discuss how to iden…

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NBSV 182: Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more 44:47

18d ago44:47

44:47

Time for a catch-up chat with vegan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our training and diet as we age, his history in powerlifting, the new audiobook version of The Way of the Vegan Meathead, and what he’s been up to in the 6 years since we last spoke on the show. Daniel’s been vegan since 2005…

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How to Stand Out in a Crowded Market with Linda Melone 32:09

22d ago32:09

32:09

Are you struggling to stand out as a health coach in a noisy and competitive space? Do you feel like your message isn’t reaching the right people? You’re not alone! Today’s guest, Linda, has been on every side of the fitness and marketing fence. She worked as a personal trainer for over 15 years (CSCS, ACE, NASM, and ACSM certified), was a fitness …

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How to Niche Down and Create Content Pillars for Your Social Media Strategy 18:10

29d ago18:10

18:10

Are you struggling to attract your ideal clients as a health coach? Do you feel like your message is getting lost in the noise? You’re not alone! Many coaches find it challenging to stand out in a crowded market, but niching down and establishing content pillars can help you connect with your audience more effectively. In today’s episode, we’re div…

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Berlin Marathon debrief & CGM - are they useful for amateur athletes? 1:01:17

30d ago1:01:17

1:01:17

Episode 13 - Berlin Marathon Debrief and CGMs This week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutrition coach for endurance athletes, discuss the Berlin Marathon and the use of continuous glucose monitors (CGMs). She also chats with Lillie Bleasdale (@lilliesfitness on Instagram) a London Marathon champi…

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NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan) on running the biggest vegan food festival in Northern California, and making veganism enjoyable for everyone 31:23

1M ago31:23

31:23

This episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and de-stigmatizing veganism. Erika Hazel is a nationally recognized vegan businesswoman, recipe creator, magazine contributor and philanthropist. As a vegan food expert, Erika is always discovering the best vegan cui…

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Cracking the Code of Facebook Ads: What's Working Now and How to Stay Ahead in 2024 & Beyond 33:48

1M ago33:48

33:48

Are you ready to master Facebook ads without breaking the bank? Do you want to learn how to create campaigns that drive results and grow your business? Are you curious about the latest Facebook ad strategies for 2024 and beyond? In this episode of the Healthy Hustle Podcast, we sit down with Jodi Sodini, an unapologetic marketing expert, CEO, and h…

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Fuelling for an Ultra with Dietician Amy Goblirsch 34:54

1M ago34:54

34:54

This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year postpartum, whilst still breastfeeding her youngest! Learn how Amy navigated pumping on course (and the additional hydration and fuelling challenges that brought) and how she tackled nutrition for a 24h…

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Ideal Client Avatar 15:13

1M ago15:13

15:13

Are you struggling to attract the right clients to your health coaching business? Do you find it challenging to market your services effectively? Creating an Ideal Client Avatar might be the key to transforming your business! In today’s episode, I’ll guide you through the essential process of defining your Ideal Client Avatar. We’ll explore why hav…

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NBSV 180: Colleen Patrick-Goudreau on the power of language when we talk about veganism 50:20

2M ago50:20

50:20

Colleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of authenticity and compassion, and the role of metrics and self-critique in vegan advocacy. Affectionately known as the joyful vegan, Colleen is a recognized expert and thought leader on the culinary, social, ethical, and pra…

1
How to Move Past Fear 12:40

2M ago12:40

12:40

Do you ever feel like giving up on your business when things get tough? You're not alone. In today’s episode, we’re diving deep into the five strategies that will help you persevere and push forward, even when you feel like you can’t go on anymore. In this episode, I’ll share actionable steps to create momentum when you feel stuck, including how to…

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An interview with Lizzie diamond - balancing parenting & high level running 42:19

2M ago42:19

42:19

Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon training with raising four children, her reasons for running, and how she fuels for her races. Dive into her story and discover practical tips for manag…

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NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel 57:57

2M ago57:57

57:57

One of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxuriou…

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Why Every Health Coach Needs a Funnel 10:54

2M ago10:54

10:54

Are you feeling overwhelmed by the idea of creating a funnel for your health coaching business? Do you think it's too complicated or scary? Well, it doesn't have to be! A funnel is simply a way to build a relationship with your potential clients, taking them on a journey from first contact to becoming a loyal customer. In today’s episode, I’m break…

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Menopause Essentials: Anxiety, Sleep, and Hormone Management with Bg Mancini 2:20

2M ago2:20

2:20

Are you experiencing the physical and emotional changes that come with perimenopause or menopause? Are you seeking expert guidance to better understand and manage this transition? Do you want practical strategies to support your well-being during this significant phase of life? In this insightful episode of the Healthy Hustle Podcast, we are joined…

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Can you lose weight safely and nail your endurance nutrition? 27:08

2M ago27:08

27:08

Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move This week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutrition coach Becky from We Eat We Move Nutrition. Find out how to fuel for performance while aiming for weight loss, and listen out for practical advice n…

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NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity 47:35

2M ago47:35

47:35

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board w…

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Pricing Strategies In Less Than 5 Minutes 10:30

3M ago10:30

10:30

Are you struggling with how to price your coaching programs? Feeling unsure about what to charge for your services? Want to know how to confidently set your prices and attract more clients? In today’s episode, I’m breaking down simple and effective pricing strategies for new coaches. We’ll discuss how to set the right price for your coaching packag…

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Visbility Strategies for New Coaches 14:24

3M ago14:24

14:24

Are you a new health coach struggling to gain visibility? Feeling overwhelmed with how to start building your brand and presence online? Want to know effective strategies to get noticed and grow your business? In today’s episode, I'm diving into practical strategies for new coaches to gain visibility. We'll discuss the importance of leveraging soci…

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Swimming Nutrition with Lara Giusti 28:38

3M ago28:38

28:38

Swimming Nutrition with Lara Giusti of Veloforte This week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Veloforte, about the unique challenges of nutrition for swimming. Lara shares her journey of creating Veloforte to provide natural sports nutrition options and offers invaluable tips on how to effectively fuel for …

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Thriving You = Thriving Business with Stefanie Kerwin 31:21

3M ago31:21

31:21

Are you a busy professional looking to find balance in your personal and professional life? Do you want to learn how to manage stress, balance your hormones, and future-proof your health while creating a successful business? Are you ready to transform your approach to both health and business? In this episode of the Healthy Hustle Podcast, we are d…

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How to Get Excellent Results with Your Clients with Dr. Ritamarie Loscalzo 30:09

4M ago30:09

30:09

Are you a health practitioner looking to achieve outstanding results with your clients? Do you seek practical strategies and expert insights to elevate your practice? Are you ready to transform your approach to client care and make a lasting impact? In this episode of the Healthy Hustle Podcast, we are honored to host Dr. Ritamarie Loscalzo, a lead…

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How to Develop Rock-Solid Confidence with Lisa Marie Pepe 32:29

4M ago32:29

32:29

Do you struggle with confidence in your entrepreneurial journey? Are you searching for ways to enhance your online visibility and embrace your unique talents? Have you ever wondered how to transform your wisdom into wealth? In this episode of the Healthy Hustle Podcast, Lisa Marie Pepe, The Confidence Coach and Online Visibility Expert for passiona…

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Should runners avoid all ultra processed foods? 25:55

4M ago25:55

25:55

Should Runners Avoid All Ultra Processed Foods? This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods with renowned dietitian Nichola Ludlam-Raine, better known as NYX Nutrition. Join Charlie as she delves into Nicola's new book, "How Not to Eat Ultra Processed Foods," and uncovers practical advice for runners w…

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NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs 34:25

4M ago34:25

34:25

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an …

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Listening to Your Intuition in Business with Kira Whitham 28:16

4M ago28:16

28:16

Are you ready to harness the power of your intuition to transform your business? Do you want to learn how to tap into your inner wisdom to make better decisions and achieve greater success? Have you been seeking a holistic approach that integrates your mind, body, and spirit for sustainable growth? In this episode of the Healthy Hustle Podcast, Kir…

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Putting the Unicorns Out to Pasture with Sarah Kahn 29:14

4M ago29:14

29:14

Are you ready to become a standout authority in your space without losing your spark? Do you want to ignite your next level of recognition, respect, and revenue? Have you been searching for a no-nonsense growth strategy that delivers real results? In this episode of the Healthy Hustle Podcast, we're joined by Sarah Khan, the go-to strategist for ba…

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Let's talk about SWEAT baby; the science of sweat, hydration and sodium 41:19

4M ago41:19

41:19

This week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fuel and Hydration. Understanding Hydration Charlie explains how dehydration impacts performance, leading to symptoms like increased heart rate, GI issues, and muscle cramps. Learn about the average fluid needs f…

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NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more 52:14

4M ago52:14

52:14

Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to loo…

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Busting the myth that "live launching is the best way" with Nicki Krawczyk 45:28

4M ago45:28

45:28

Do you find it challenging to establish a consistent path to success for your online courses? Are you looking to break away from the stress and constraints of traditional launching strategies? Have you ever wondered how to build a sustainable and thriving business without experiencing burnout? In this episode of the Healthy Hustle Podcast, we're jo…

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How to Overcome Limiting Beliefs as a Health Coach 12:08

5M ago12:08

12:08

Are you struggling with limiting beliefs as a health coach? Do you feel like imposter syndrome and fears are holding you back from achieving your full potential? Want to know how to break through these barriers and grow your business? In today’s episode, I'm tackling these challenges head-on. We'll explore common limiting beliefs, share personal ex…

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Why do runners get GI issues and how can we avoid them? 30:52

5M ago30:52

30:52

This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as she sits down with registered dietitian and seasoned marathoner Kristy Baumann to explore the common mistakes that lead to GI distress during runs and, more importantly, how to prevent them. Understanding GI I…

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NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals 52:33

5M ago52:33

52:33

Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book…

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Overcoming Stress and Reclaiming Your Libido with Dr. Diane Mueller 33:35

5M ago33:35

33:35

Are stress and burnout taking a toll on your overall well-being, including your libido? In this episode, Dr. Diane Mueller guides us on reclaiming our sexual desire after experiencing burnout. Discover the importance of self-care and learn stress management techniques, and the role of hormones in nurturing a healthy libido. Get ready to reignite yo…

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Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson 51:22

5M ago51:22

51:22

In this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as she chats with founder Christian Sanderson and avid runner Jamie, known on Instagram as @jamies.running, about their experiences with Styrkr products and how they enhance their training and performance. Jamie’s R…

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NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade 46:44

5M ago46:44

46:44

What’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy i…

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