Parhaat Nick Schultz Podcastit (2024)

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61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz 40:30

21d ago40:30

40:30

In this episode, host Gemma sits down with pro cyclists Lizzie Holden and Nick Schultz to discuss the concept of 'Pock-it Fuel' and its role in sports nutrition. They explore how their interest in baking and nutrition led to creating homemade training snacks. The cyclists share personal insights on the importance of fueling correctly, overcoming fl…

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63. Fuel more fun with Bivo co-founder Carina Hamel 29:32

6d ago29:32

29:32

In this episode, Gemma talks with Carina Hamel, a lifelong athlete, mother, and co-founder of Bivo drink bottles. Carina shares the story behind Bivo and how she and her husband identified a gap in the market for non-plastic hydration solutions for athletes and everyday use. She discusses her journey from a career in footwear product development to…

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Islanders Anxiety - Summer Special - 32 Thoughts About John Tavares Losing the Maple Leafs Captaincy 1:14:18

4d ago1:14:18

1:14:18

Mike and Dan get together on a Monday in the middle of August to discuss a notable move for the Leafs and a massive celebration for Islanders fans. Announced via tweet by Pat Brisson mouthpiece Darren Dreger, John Tavares has been replaced as Toronto's captain by Auston Matthews, a move that has little to do with the official party line of Matthews…

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Episode 166: Episode 166 - Austin Forshee 46:01

8d ago46:01

46:01

Austin Forshee was a booze slinger in Kalamazoo and then found himself in Grand Rapids, Michigan as part of the opening crew of the celebrated tiki palace, Max's South Seas Hideaway. He went from muddled old fashioneds to training with the legendary Martin Cate, and now balances out all of that exotica with metal (which actually isn't all that unco…

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62. Researching female nutrition requirements with Dr Jose Areta 35:27

14d ago35:27

35:27

In this podcast episode, host Gemma interviews Dr. Jose Areta about the energy needs of female cyclists, particularly during events like the Tour de France. They discuss a recent study on energy expenditure in female athletes, highlighting surprising findings such as high daily caloric needs and energy deficits similar to male cyclists. The convers…

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60. Fuelling Tour de France Femmes with Georgie Howe 41:19

28d ago41:19

41:19

In this episode, Gemma sits down with Georgie Howe, a professional cyclist for Liv Jayco Alula. Georgie shares her journey from rowing in Australia to becoming a cyclist, including her struggles with non-selection for the Tokyo Olympics, transitioning into management consulting, and finding her passion for cycling during the COVID-19 lockdown. She …

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Episode 165: Episode 165 - Kat Bailey 43:20

29d ago43:20

43:20

Kat Bailey, one of the general managers of the Tonga Hut (LA's oldest tiki bar), started mixing tropical drinks there in 2018 after years of slinging martinis alongside wanna be actors and crafting menus for karaoke bars. A lifelong Angeleno, Kat was going to the Tonga Hut years before she actually worked there, and was a huge fan of LA's 90s alt r…

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59. Why you should aim to eat 30 plants a week (and how) 11:30

1M ago11:30

11:30

In this episode, Gemma shares her most overlooked and undervalued piece of nutrition advice: increasing the variety and quantity of plants in your diet. She explains how adding more fruits and vegetables can significantly improve gut microbiome diversity, enhance satiety, and aid in weight management. Gemma provides practical tips on incorporating …

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SAMPLE - Monthly Mail Bag - July 2024 37:10

1M ago37:10

37:10

A short sample of our latest Monthly Mail Bag podcast, exclusively for Country Club tier subscribers at our Patreon page. We start with whether the Islanders as currently constructed are good enough to compete in a (somewhat) rejiggered Metro Division, Patrick Roy's possibly identity for his players and who might end up surprising people this seaso…

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58. What will you regret most? 9:44

1M ago9:44

9:44

Is there anything about your life that you regret or wish you could change looking back? One of the most impactful books I've read is the top 5 regrets of the dying by Bonnie Ware. Sounds morbid but it is a very inspirational book and thinking about these regrets helps me make decisions and live a life full of intention. Episode show notes: www.gem…

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Episode 164: Episode 164 - Nick Elam 52:20

1M ago52:20

52:20

Nick Elam was deep into the world of tiki long before he was even old enough to drink - carving, painting, and even designing bar menus waiting for the day he could get behind the stick himself. He also learned to play several instruments, even becoming a pretty good surf guitarist on the way. Now he can be found at Huli Huli Tiki Lounge in Powell,…

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57. What's changed in pro cycling nutrition? 18:03

2M ago18:03

18:03

What's changed in pro cycling nutrition? I joined Tim Podlogar, Sam Impey and David Dunne at Hexis Elite Cycling Nutrition Conference Q&A panel to discuss fuelling practices, whether we need to fuel at 120g per hour, cyclists using ozempic to lose weight, protein, vegan nutrition and more. Episode show notes: www.gemmasampson.com/podcast/57________…

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Islanders Anxiety - Episode 298 - Tidy Pieces of Business 2:10:20

2M ago2:10:20

2:10:20

Mike and Dan empty their tanks on the Islanders free agency signings, the draft, the Rangers imploding and The Wedding of the Century. It's been a busy few days on Long Island, and they've been good for the Islanders. Despite the craziness of free agency day, they signed speedy winger Anthony Duclair and brought back defenseman Mike Reilly on two v…

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Islanders Anxiety - Episode 297 - The Two Kyles (with guest Ethan Sears) 2:05:12

2M ago2:05:12

2:05:12

Mike and Dan look back at Kyle Okposo's Stanley Cup and Kyle MacLean's new contract before looking ahead to the NHL Draft and free agency with Ethan Sears of the NY Post. With the Panthers' 2-1 victory over Edmonton in Game 7, their long-suffering fans can finally feel some relief, while we can chuckle at the Oilers' failure, ESPN's issues and how …

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Episode 163: Episode 163 - Maria Cabrero 40:34

2M ago40:34

40:34

Maria Cabrero actually started bartending as a little girl... for her family! Now she is a co-owner of Cocomama Tiki Room in Cozumel, Mexico, one of several spots she currently or previously owned, including a beach front music venue. Coming from a house full of hosts and entertainers, you could say that bartending is in her blood, as was managing …

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Weird Islanders: The Podcast! - Episode 52 - Live at Offside NYC 1:03:29

2M ago1:03:29

1:03:29

On March 30, 2024 at the new Offside NYC in Manhattan, Mike and Dan were joined by listeners to hear their stories of their favorite Weird Islanders. We were gifted with tales of getting a Weird Islander jersey recognized in the desert, running into actual Islanders on Caribbean beaches, and rival neighbors preying on our loyalty, as well as with a…

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Country Club Atmosphere (Sample) - The Islanders are Cricket's Team 12:34

2M ago12:34

12:34

In this special free sample of our latest episode of Country Club Atmosphere, Mike talks about how the NHL and the Islanders managed to seep into his time at the T20 Cricket World Cup games played at Eisenhower Park in the last couple of weeks. He tells us why ex-cricket players make better on-air talent than ex-NHL players, how one visiting journa…

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Episode 162: Episode 162 - Michael "Skipper" Stelzner 43:41

2M ago43:41

43:41

Michael Stelzner made the pandemic move to Cincinnati and started working at Tiki Tiki Bang Bang. Now he owns the place! A Bay Area kid born with a love of tiki culture and music, he worshipped the Beatles just as much as My Chemical Romance and his parents took him to legendary SF tiki bars as soon as he was legal. He did a stint at Omaha's Laka L…

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Monthly Mail Bag podcast - June 2024 (Sample) 32:53

2M ago32:53

32:53

Enjoy this sample of June's Monthly Mail Bag podcast. Here, we look at sad fanbases, the death of Capfriendly, celebs at Islanders games and the least worst name choice for the NHL's newest team. Later, we tackle some different possible timelines for the Islanders, body switching, time travelling and uses for a few other super powers. We also discu…

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Weird Islanders: The Podcast! - Episode 51 - Olli Jokinen (with guest David Skurnik) 1:09:26

2M ago1:09:26

1:09:26

Joined by David Skurnik of Skurnik Wines and The Pinot Project, Mike and Dan remember the short Long Island stint of "superstar journeyman" Olli Jokinen. Jokinen arrived and left in two of the worst trades in Islanders history. In between, he was ridiculed by his general manager, dismissed by fans, endured long slumps and trade rumors, and only fin…

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Islanders Anxiety - Episode 296 - Indescribable Relief 1:47:44

3M ago1:47:44

1:47:44

Mike and Dan take a deep breath as the Rangers get eliminated from the playoffs, opening the door for the first ever edition of "Ranger Piece Theater." We do some dramatic readings of Blueshirts postmortems and examine how a fanbase that is catered to almost exclusively by the NHL's biggest broadcast partners somehow still seems to feel they are be…

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Episode 161: Episode 161 - Nikki Schultz 1:06:43

3M ago1:06:43

1:06:43

Nikki Schultz of Los Angeles' Thunderbolt has found synergy in making music, crafting cocktails, and activism, which all have taught her lessons in how to give herself and others emotional space. (A revelatory stint in the funeral arrangement industry brought similar wisdom.) From her start in Minneapolis dive bars and music venues to a period crea…

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Islanders Anxiety - Episode 295 - A Multi-Leg Thing 58:23

3M ago58:23

58:23

In their Rangers-free zone, Mike and Dan discuss the recent trade the Islanders made with the Chicago Blackhawks that netted them an extra second round pick and some flexibility this offseason. Through a swap of first rounders, the Islanders received a well-traveled group of assets that could help them get rid of an onerous contract (whether they n…

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Weird Islanders: The Podcast! - Episode 50 - Weirdest Islander of the Year 2024 (with guest Jon Zella) 1:14:10

3M ago1:14:10

1:14:10

Along with Nassaumen Hockey's Jon Zella, Mike and Dan crown the first ever Weirdest Islander of the Year per the results of a listener vote. While several had the qualifications (less than 50 games played for the Islanders this season), only one man truly epitomized what makes a Weird Islander, with a long NHL tenure on other teams, a notable arriv…

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BONUS: Monthly Mail Bag podcast - May 2024 25:32

3M ago25:32

25:32

A free sample of our marathon Mail Bag for May! In this short bonus episode, we answer questions about newest Islander Maxim Tsyplakov, the constantly overlooked Brock Nelson, the legacy of Uncle Leo and where the Hudson Line stops next. To hear the full two hour-plus episode, head over to Patreon.com/IslandersAnxiety and sign up for our Country Cl…

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56. How learn to like eating healthy 10:24

3M ago10:24

10:24

How do you learn to like eating healthy? This is a question I received on Instagram and I found it very interesting because the meaning we attach to the word healthy can influence how easy or difficult we perceive it to achieve. In this episode I discuss what healthy may or may not look like for you and steps to help you make changes to live a heal…

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No-Wins No More: Lando's Legendary Leap to Victory 37:42

3M ago37:42

37:42

Lando Norris finally wins a race, and we couldn't be happier! Tune in as we discuss the race that saw Lando leapfrog to victory, the upgrades that helped McLaren, and the hilarious and heartwarming reactions from fellow drivers. We also explore the tinfoil hat theories about Max Verstappen and analyze the impact of this win on Lando's career. Get r…

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Islanders Anxiety - Master Leaf Theatre Special 1:08:43

3M ago1:08:43

1:08:43

By popular (?) demand, we present a special standalone episode of an Islanders Anxiety favorite, dramatic readings of articles about the Toronto Maple Leafs. This time, we focus on the work of Jonas Siegel of The Athletic, "the Charles Dickens of Master Leaf Theatre," whose descriptions of the sorrow and misery of the Leafs' bleak house are as admi…

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55. Is your nutrition plan realistic or idealistic? 18:58

3M ago18:58

18:58

Often people come to me with these idealistic goals and visions of what they want to do achieve or change around their nutrition. Kind of like how at the beginning of the year we can get sucked into the whole new year new me resolutions kind of things. This year I'm going to be different. We make all these changes, but they are so far from our star…

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Islanders Anxiety - Episode 294 - Nothing Really Happens 1:10:18

3M ago1:10:18

1:10:18

Mike and Dan talk about about how there's nothing to talk about regarding the Islanders, before turning their attention to division rivals facing each other in a playoff series. So far, the offseason news for the Islanders has consisted of signing a third string goalie out of Sweden and Matt Martin having a birthday dinner at an Italian restaurant.…

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Episode 160: Episode 160 - LyAnna Sanabria 48:56

3M ago48:56

48:56

LyAnna Sanabria is the beverage director and co-founder of the first Puerto Rican bar & restaurant in Maine: Portland's Papi. We chat about the challenge of educating people about her culture and the ingredients that come with it, playing Nick Drake in a dive bar, and how her love of Chris Cornell touches a lot of what she does. Check out the music…

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Weird Islanders: The Podcast! - Episode 49 - Jörgen Jönsson (with guest Patrik Bexell) 1:08:49

3M ago1:08:49

1:08:49

With Mike under the weather, Dan is joined by Canadiens prospects and Swedish hockey expert Patrik Bexell to discuss Jörgen Jönsson, brother of Islanders’ defenseman Kenny Jonsson and a European star with a brief stay in North America. After winning just about everything he could in his home country, Jörgen spent one partial season on Long Island, …

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54. How being dropped on every ride kickstarted my motivation 13:59

3M ago13:59

13:59

If you get dropped on a ride - does that demotivate you or does it motivate you? Maybe I'm weird, but for some strange reason when it comes to group rides, being dropped REALLY motivates me to work harder and to ride my bike more regularly. It all started with the Sefton park chain gang 9 years ago. Episode show notes: www.gemmasampson.com/podcast/…

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Islanders Anxiety - Episode 293 - We Gave It Everything 1:40:05

4M ago1:40:05

1:40:05

Mike and Dan examine the Islanders clean out day interviews and exalt in an epic edition of Master Leaf Theatre. While most of the players sounded similar and stuck to familiar talking points, a few stood out for either their emotion or perspective. We also had the pleasure of hearing from Lou Lamoriello earlier than normal, which was a direct shot…

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Back on Track: Revving Up for Miami 52:25

4M ago52:25

52:25

After a pit stop longer than expected, the Zero 2 F1 Podcast is back, just in time for the exhilarating Miami Grand Prix! In this turbo-charged return, we dive deep into the latest F1 drama—from controversial pit stops to surprising podiums and everything in between. Join us as we analyze past races, discuss team dynamics, and predict the outcomes …

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Islanders Anxiety - Episode 292 - An Appropriately Cruel Ending 44:36

4M ago44:36

44:36

Mike and Dan react the Islanders' season-ending 6-3 loss to the Hurricanes, and all the bad luck and blood-from-a-stone tries they saw throughout the series. After a disastrous start (including a penalty shot awarded to the worst possible player), the Islanders' clawed their way back into the game by scoring twice in the second period. But the clea…

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53. Nutrition recommendations for masters cyclists. ASK a sports dietitian 18:16

4M ago18:16

18:16

It's time for another edition of Ask a Sports Dietitian where each month I select a question submitted to answer - just like I do each week on my private podcast for Fuelled Team members. Susan asks: Hi Gemma, I am a 57yr old female Cycling endurance athlete. I like to compete for overall and AG in 80-100mi sportive/fondo/ races. I am using a train…

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Islanders Anxiety - Episode 291 - Two More Days to Believe 1:06:20

4M ago1:06:20

1:06:20

Mike and Dan recap the Islanders' double OT win over the Hurricanes in Game 4 (and their haunting loss in Game 3) and discuss how some of their hope has been restored. Although the vibes going into the game down 0-3 were less than excited, the Islanders refused to go away quietly, and were led by Mathew Barzal, who scored the winning goal (with a l…

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Weird Islanders: The Podcast! - Episode 48 - Austin Czarnik (with guest Matthew Strauss) 1:07:54

4M ago1:07:54

1:07:54

Joined by Pitchfork managing editor and Islanders fan Matthew Strauss, we remember the short and unmemorable but indicative tenure of Austin Czarnik. Joining the Islanders after productive stints in Boston and Calgary, Czarnik looked like he would be a fine depth piece or perhaps more for a roster that would be hit hard by injuries, Covid and bad l…

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52. Have I always had a good relationship with food? 11:31

4M ago11:31

11:31

Have I always had a good relationship with food? This week on the podcast I am doing something a little different. One of my Fuelled team members asked a question about my relationship with food, how that has changed over the years as a dietitian and things I recommend you consider to improve yours. Episode show notes: www.gemmasampson.com/podcast/…

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Islanders Anxiety - Episode 290 - There Is No Sugarcoating 40:17

4M ago40:17

40:17

Mike and Dan react immediately following the Islanders' third period meltdown in Game Two against the Hurricanes, when a 3-1 lead became a 5-3 loss. No goal-by-goal recap for this one. You all saw it. The Islanders stopped playing after going up 3-0 on 12 shots, let Carolina take over the game and now come back home down 2-0 in the series. It was a…

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Episode 159: Episode 159 - Thomas Moore IV 54:03

4M ago54:03

54:03

Thomas Moore IV started out chasing $1 tips at the Superdome, and now leads the drink program at the Elysian Bar in New Orleans. Part of the Turning Tables program (which gives opportunities to black and brown bartenders), he graduated from churning out beers to becoming a mentor as well as a competitive (and winning!) bartender. He also makes his …

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Islanders Anxiety - Episode 289 - Encouraging and Frustrating 1:05:08

4M ago1:05:08

1:05:08

Mike and Dan recap Game 1 of the Islanders-Hurricanes series, which featured a good performance but more bad luck against Carolina. For a large part of the game, the Islanders were the better team, showing prognosticators that they can hang with the presumptive Stanley Cup favorites. But just like 2019 and 2023, a bad bounce at the wrong time turne…

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Islanders Anxiety - Episode 288 - 169 Straight Playoff Games 1:36:20

4M ago1:36:20

1:36:20

Mike and Dan recap the Islanders clinching a playoff berth, look ahead to another series against Carolina and welcome in Arthur Staple of The Athletic to discuss the season that was. With a win over New Jersey on Monday, the Islanders' secured third place in the Metro Division and earned themselves a very rare meaningless (yet still very bizarre) g…

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51. Three steps to fuelling on the bike 7:46

4M ago7:46

7:46

When it comes to sports nutrition for cycling and triathlon, I like to view it in three distinct, but related components. We have Everyday nutrition, Training nutrition and then our event or racing nutrition. They have overlapping but distinct needs and challenges to address, which I teach my 1:1 clients privately in our 1:1 sessions as well as onl…

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Islanders Anxiety - Episode 287 - Another Day at the Office 1:20:14

4M ago1:20:14

1:20:14

Mike and Dan recap a successful couple of games that have put the Islanders on the brink of clinching a playoff spot - which is both good and terrifying. An OT win over the Canadiens and a "feel good" shootout loss the Rangers meant huge points in the Eastern Conference playoff race. A win in New Jersey on Monday night would lock up third place in …

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Weird Islanders: The Podcast! - Episode 47 - Randy Robitaille (with guest Adam Gretz) 1:16:30

4M ago1:16:30

1:16:30

Joined by Penguins writer and fan Adam Gretz, Mike and Dan remember Randy Robitaille, who had a surprisingly productive NHL career for several teams. From going undrafted and getting hurt in his first game to playing for a whole bunch of undermanned units - who needed stunts like student discount passes just to get people in the building - Robitail…

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Islanders Anxiety - Episode 286 - The Assassination of Mika Zibanejad by the Coward Adam Pelech 1:04:02

4M ago1:04:02

1:04:02

Mike and Dan wade into the aftermath of the Islanders 4-2 win over the Rangers, including a coach disagreement, bad acting, entitlement and anger. Sponsored by Hot Topic. After a blistering first period, the Islanders sat back while the Rangers took shots at a superhuman Semyon Varlamov. In the third period, Adam Pelech and Mika Zibanejad collided,…

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50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham 50:33

4M ago50:33

50:33

Nutrition can either make or break a ride, and it's when you put it to the test and experience this properly for yourself that you really understand that it's not just a flukeAnge Hookham is a cyclist personal trainer who joined my Fuelled team and has been learning my Fuelled Framework over the past few months. After sharing some of her wins on In…

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Episode 158: Episode 158 - Claire Swenson 42:23

4M ago42:23

42:23

Claire Swenson was a regular at iconic Minneapolis dive bar and music venue Palmers and eventually wound up on the other side, serving drinks to patrons who considered her "the new guy" for several years. Claire does online radio shows (sometimes from Palmers), plays the rubber chicken in a band, and dishes on proper dive bar etiquette (on both sid…

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