Parhaat Pizza My Mind Podcastit (2024)

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Episode 83 - Nutrition & Lifestyle As We Age - My Interview with Seniors Specialist Whitney Johnson 42:32

1d ago42:32

42:32

Check out where I was interviewed with Whitney Johnson who specializes in work with seniors. In our conversation we talk about our own journey’s with food, how to have a healthy relationship with food, and how nutrition, blood sugar balance & lifestyle impact us as we age, as well as how to talk with aging loved ones/parents about how to make some …

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We Did It! 10:13

2d ago10:13

10:13

I’m So Excited, We Did It!

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Episode 266 - Keeping the audience on their toes. Feat Neil Kohney "The other end comics" 49:36

5d ago49:36

49:36

This week I get to chat to an enigma. Comic artist of 'The other end comics' Neil Kohney has been popping up on my instagram feed for a while and no doubt you have seen his work! He create comic strips which subvert expectation and jump from extreme to extreme. Wanting to know more about them and the man behind the rats. I reached out to talk, subv…

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Well Done 12:53

8d ago12:53

12:53

J.D. Vance Did a Good Job in the VP Presidential Debate

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Dear America 19:30

9d ago19:30

19:30

Dear America Please Wake Up

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Episode 82 - I’m A Dietitian & I Have Gestational Diabetes 25:23

9d ago25:23

25:23

In today’s episode let’s talk about my recent diagnosis with gestational diabetes and how I am handling that with my knowledge as a dietitian, but also the tips and tricks I have learned along the way to helping me better manage my blood sugars. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-applicat…

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Social Media & Anxiety 13:35

13d ago13:35

13:35

Social media and anxiety: sometimes it gets bad

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Episode 81 - How to Eat Mindfully While On-the-Go 15:51

13d ago15:51

15:51

Let’s talk about how to eat mindfully with a busy schedule and being on the go, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, …

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Episode 265 - Finding an audience VS fear of having one. 24:50

13d ago24:50

24:50

This week I sit down to talk about you! Finding and audience for your work can be hard and everyone and their aunty is out there telling you how to build and grow your views and clicks. So this week I sit down to talk about the other side of it. What about the fear of actually having one? Being held to account and needing to be kept in line because…

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I Don’t Get It 16:26

20d ago16:26

16:26

There are things I don’t understand

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Buster Brown’s 11:02

23d ago11:02

11:02

Buster Brown’s Shoe Store

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Episode 264 - How to stop stunting the process Feat Kavi 1:14:18

27d ago1:14:18

1:14:18

This week i sit down with NY based musician, artist, creator and overall legend which is @ItsKavi . Who I met a couple years back and has in the last few months become quickly someone I wanted to collaborate with and get to know more. Kevin or Kavi as he's known is a ball of creation working in improvisational word play, music and visual art and re…

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Pizza in Florence, Italy 9:59

27d ago9:59

9:59

Eating pizza in Florence, Italy at Piccadilly Bar and Pizza

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Episode 80 - The Terrible Nutrition Advice the Physician Gave My Husband 16:48

1M ago16:48

16:48

In today’s episode let’s talk about the terrible nutrition advice that a physician gave my husband. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly m…

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Honestly, I’m Scared 19:33

1M ago19:33

19:33

I’m scared about the Presidential election.

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Episode 79 - Why I Am Using a Continuous Glucose Monitor (CGM) Instead of the Traditional Glucose Tolerance Test (GTT) During My Pregnancy 23:50

1M ago23:50

23:50

In today’s episode let’s talk about what a continuous glucose monitor (CGM) is, and why I am using it to check for gestational diabetes compared to the traditional glucose tolerance test (GTT). . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, t…

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Back to School 12:18

1M ago12:18

12:18

Back to School... We can help

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Episode 263 - The Art of Investment in AI art. 27:03

1M ago27:03

27:03

This week we talk money and how the in reality these investments in art "art" are really short sighted financially. By alienating the creative user base companies are going to quickly find themselves in the process of needing unique ideas. Something AI cannot generate without theft. There is also the question of financial return. If you invest a fe…

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Episode 78 - Tips for Mindful Eating & Staying on Track with Your Goals Over Labor Day Weekend 11:30

1M ago11:30

11:30

In today’s episode let’s talk about how to navigate mindful eating and staying on track with your goals over Labor Day weekend! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition…

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Bears Brew 14:02

1M ago14:02

14:02

Bears Brew Food Truck

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Yellowstone 14:15

2M ago14:15

14:15

Yellowstone: it’s beautiful and dangerous at the same time

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Episode 77 - Easy High Protein Breakfast Options for Busy Mornings 9:13

2M ago9:13

9:13

In today’s episode let’s talk about some easy high protein breakfast options for busy mornings! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal …

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Episode 262 - Is "Sign here" worth it when art is involved? Feat Emma Loughlin 1:00:32

2M ago1:00:32

1:00:32

This week i sit down with good friend of mine Emma Louhglin! Emma and I have known each other for a few years now and actually did the terrible dangerous thing of chatting via the internet first when i was streaming throughout the pandemic! Turns out we ended up living in the same area but she is in her own right a talented marketing manager workin…

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Buying a Pocketbook (Borsa) in Florence, Italy 15:02

2M ago15:02

15:02

Buying a pocketbook (borsa) in Florence, Italy at VALE was great.

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Episode 76 - How to Handle Unwanted Comments About Food & Body From Others On Your Health & Nutrition Journey 17:14

2M ago17:14

17:14

Let’s talk about how to handle those unwanted comments from other people maybe your friend, family member, significant other, co-worker etc while on your health and nutrition journey, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: http…

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Bread, No Butter 12:13

2M ago12:13

12:13

Bread, No Butter in Restaurants in Italy

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Juliet’s Balcony 13:32

2M ago13:32

13:32

Juliet’s Balcony From Romeo & Juliet

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Episode 75 - How Long It Really Takes To Build A New Habit 16:15

2M ago16:15

16:15

In today’s episode let’s talk about how long it really takes to build a new habit! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipe…

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Episode 261 - What happens to passion when it's focused on pineapple on pizza? 25:07

2M ago25:07

25:07

This week we focus on the big questions the non trivial internet answers. What happens when your mind is so focused on small arguments that you expunge your energy and thoughts into the simple idea of putting a fruit on a pie? I tend not to get dragged into internet arguments, even in real life i avoid these kinds of asks because I have other thing…

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Episode 74 - Is It Ok to Have a “Cheat Day”? 23:32

2M ago23:32

23:32

In today’s episode let’s talk about if it is ok to have a cheat day?! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly gro…

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Episode 73 - 7 Ways to Avoid Blood Sugar Spikes 16:28

3M ago16:28

16:28

In today’s episode let’s talk about how to avoid blood sugar spikes . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group…

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MAGA or Not 15:09

3M ago15:09

15:09

MAGA or Not… Some say yes some say no

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Episode 260 - Fat beats for submarines Feat Bob Cronin aka @rocdocs 55:42

3M ago55:42

55:42

This week i sit down with the highly recommended Bob Cronin! Bob is a multimedia artist and creator which an in-depth knowledge of life and experience which is fascinating. The voice and host behind @rocdocs with Dennis Ball a talking tennis ball he's also a creator of mash up masterwork the Beastles back when he was under the title dj BC. This was…

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I Can’t Believe He Did That 13:14

3M ago13:14

13:14

I Can’t Believe He Did That

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Episode 72 - 3 Signs You Need to Eat More In the Morning 9:28

3M ago9:28

9:28

In today’s episode let’s talk about how not eating enough in the first half of the day is THE most common mistake I see people making when they come to work with me. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for a…

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Hello… How are you? 15:04

3M ago15:04

15:04

Hello… How are you?

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Episode 259 - Can you Gentrify a mind? 24:45

3M ago24:45

24:45

During a very recent solo podcast I talking about how the internet had become gentrified and in a world of online subscriptions, ad block and internet gate keeping we were in a different age. And Along with that I had another thought. Can you gentrify a human being? A mind? A thought? It's something I believe I've witnessed. Something where those w…

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Episode 71 - Fun & Creative Ways to Get Movement In This Summer 12:28

3M ago12:28

12:28

Let’s talk about fun and creative ways to get movement in this summer, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal …

1
Well, That Was Disappointing 13:06

3M ago13:06

13:06

Well, That Was Disappointing

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Episode 258 - Finding your sound in the online noise Feat @PostageTramps 1:03:54

3M ago1:03:54

1:03:54

This week we break new ground with the most people I've ever had on an episode on an episode! I'm hanging out with local New York based band @PostageTramps . Comprised of members : Tristan, Julian, Sophia and Akshay they have been doing what artists do best and finding their sound and space within NYC. That's not an easy route to take especially in…

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Disney World Magic kingdom 14:57

4M ago14:57

14:57

Disney World Magic Kingdom

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Episode 70 - The #1 Thing I Recommend To Help You Eat More Mindfully Everyday 10:57

4M ago10:57

10:57

In today’s episode let’s talk about the #1 thing I recommend to help you eat more mindfully everyday! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly…

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Episode 69 - How to Navigate Your Mindset During A Period of Weight Gain 33:22

4M ago33:22

33:22

Let’s talk about how to navigate your mindset during a period of weight gain, all with my guest, Katie Tercek. You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ Come join our private accountability group, the Go…

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Father’s Day 13:05

4M ago13:05

13:05

Happy belated Father’s Day

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Episode 68 - How Judy Lost 25 Pounds & Down 2 Pant Sizes During Menopause 33:40

4M ago33:40

33:40

In today’s episode I have the privilege of interviewing my client, Judy! Judy was referred by a few of her good friends who successfully went through the coaching program. She was feeling stuck with menopausal weight gain and frustrated that she would eat right and workout (she’s even a fitness instructor) but still could not lose the weight! Liste…

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Coffee, Espresso or Tea 13:48

4M ago13:48

13:48

Coffee, Espresso or Tea

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Episode 257 - Getting evicted from the internet. 24:08

4M ago24:08

24:08

This week I get a little nostalgic. I get a little reminiscent and I get a little honest about how I was a few weeks back. The older internet was a free place but not completely free. But it was just enough that you could find random spaces and hang out there with no need to buy anything or watch an advert or even pay attention because they couldn'…

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Episode 67 - Grocery Store Staples, What to do About Cravings, & More - RESHARE from My Interview On the Healthy Catholic Moms Podcast 36:28

4M ago36:28

36:28

In today’s episode I am sharing my interview with Brittany Pearson on the Healthy Catholic Moms podcast all about my favorite grocery store staples at my favorite stores like Aldi, Trader Joe’s & Costco as well as how to manage cravings and more! . You can follow along with Brittany Pearson on social media @healthycatholicmoms Learn more about Brit…

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Episode 66 - Why You Should Be Thinking About Blood Sugar Balance for Optimizing Metabolism, Health & Fat Loss with Registered Dietitian, Gretchen Spetz 46:13

4M ago46:13

46:13

Let’s talk all about how to optimize your metabolism and fat loss with balancing our blood sugars for overall health, especially as women head into menopause, all with my guest, Gretchen Spetz! You can follow along with Gretchen Spetz on Instagram @functionalkitchennutrition; On FB: The Functional Kitchen; or check out her websites - www.functional…

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Episode 65 - My First Trimester of Pregnancy Update & Pregnancy Cravings 18:36

5M ago18:36

18:36

Let’s talk about how my first trimester of pregnancy is going & what my pregnancy cravings have been like! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample w…

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