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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.
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Ronald Diltz II and Monique Diltz share with the world how three simple principles keep them grounded. GOD. FAMILY. BUSINESS.
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"Ever wonder why?” (EWW) offers real time discussions on relevant topics regarding God, faith, culture, doubt, faith struggles, and real life issues. This podcast features discussions between Pastor Armando Palazzo and Michael Ruggiero, as they explore Michael’s real questions as a spiritual seeker. He asks the hard questions that we all have. No questions are off the table as Pastor Armando Palazzo attempts to share what the Bible has to say and how it weighs in on these deep questions of l ...
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Audio Messages From Relationship Church
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A husband and wife talk about life... the good, the bad & the ugly! 😩😆😜 Cover art photo provided by Mayur Gala on Unsplash: https://unsplash.com/@mayurgala
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So I've got a podcast about all things football but my lass keeps on chipping in with her 'expert' knowledge on the beautiful game. #relationshipgoalsonline contact: relationshipgoalsonline@gmail.com twitter: @rgoalsonline instagram: @relationshipgoalsonline
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Gain knowledge and accessible skills for you to have healthy, right relationships. Brought to you by Love Married Life. Each week, Bob and Audrey Meisner share their experience and practical advice for having healthy relationships. Bob and Audrey have been helping relationships and marriages for over the past 15 years and gained a wide range of insight into topics such as communication, forgiveness, personality traits, conflict, sex, and tons more. They are excited to share with you their ga ...
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Have you ever felt like something was missing? Ever wanted to be part of something greater? Ever wonder what you are capable of? At Fusion Church you will find an environment that accepts you as you come and a place where you can belong. Every week Pastor Armando or another Fusion Church leader will lead you on a journey to discover hope in Jesus. Here you will find the help and encouragement you need to discover your purpose and reach your greatest potential.
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Life is a journey and everyday we are trying to make out where it's going. Whether it's in our marriages, relationships, finances, spirituality, parenting or internal; it can be difficult to navigate. The Let's Make Out Podcast, hosted by married duo Chad and Gabrielle of the YouTube channel GabeBabeTV, is here to help you make out all things love, life and laughter!
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God does not require us to be perfect and there are no written instructions on how to achieve perfection because it is an unachievable goal. Rather, He simply wants us to have the heart to work at developing our relationship with Him. Named for Ruth in the Bible, Ruth Speaks is a faith-based podcast designed specifically for the perfectly, imperfect believer of God. Podcast episodes are intended to challenge you to take inventory of your relationship with God and to think about different way ...
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danyel smith + elliott wilson are danyelliott, bringing you Relationship Goals.
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I am excited to announce the launch of my new podcast, The Relationship Edit. My goal is to explore the complexities and depth of relationships in your life, whether romantic, platonic or family members, past and present, so you can better understand how to navigate and understand them and build healthier connections with them and for yourself. Tune in every Friday and listen to a stimulating episode with guest speakers talking about an aspect of their relationships. I am a trained therapist ...
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Travelling around the world, sipping coffee all day while being awesome gamers is what you see on our social media channels. Some may say these are relationship goals. HOWEVER, there are deeper and much darker truths behind all the cappuccinos and dungeon crawling. This podcast is about us opening up and sharing these realities with you. What is behind this "relationship goals" concept?! Listen up and find out. Oh and of course, enjoy!! :D -Bonez&Fofo @mikaeldaez @meganbata Support this podc ...
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage
Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder & Mentor
***Top 1.0% Global Podcast*** Need GODLY relationship advice? Are their areas of your life that need authentic HEALING from trauma? Struggling with sensitive EMOTIONS and FEELING as an HSP? Desire to have a stronger Vertical Relationship with JESUS? And fed-up of living in bondage of the enemy? I get it! I went from a hot mess to totally blessed. Truth… We all have hidden wounds that lie deep within our wounded soul. These soul wounds have to be purged, removed, and cleansed with GOD in orde ...
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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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For raw, uncensored talk from the mutha$&@$@s you definitely should not take advice from. Kay and Dillon bring you NOT RELATIONSHIP GOALS, conversations from unprofessionals about life, love, bumping uglies and all the gray s**t in between. Follow us on Instagram @notrelationshipgoalspodcast @chefkaymarks and @chillin_dillon
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Hey classmates! Relationship U is a podcast dedicated to providing a biblical guidebook to developing and maintaining Godly relationships through easily digestible digital content and resources. Hosted by David and Jenee Edgerton. Class is in session! Partner with us: https://www.buzzsprout.com/1828608/support Links: https://linktr.ee/relationshipu
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A podcast told by two millennials navigating the world of marriage, relationships, and what it means to be relationship goals. Amber and Danny Zakem have been dating since 2012 and have been married since 2015. They are what some may refer to as "relationship goals". Through this podcast you will learn about the ups and downs of relationships, the instagram vs. reality complex, and how a good relationship just takes good old fashion work.
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Our goal is to find identity and power through a proper relationship with Father God, Jesus, And Holy Spirit. It is time to shine!
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Transform ordinary into amazing!
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It’s your Sex, Intimacy and Relationship, Coach Azaria Menezes. I'm also known as "The Pussy Fairy" and my greatest passion is to bring you small doses of ways to bring more pleasure into your body, relationships, and sex life.
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We share our journey of meeting online and dating with purpose.
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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher po ...
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Have you ever felt like a broken record in your walk of faith? If so, then you are not alone. Most of us probably have. We are all broken, faulty, and flawed in various ways, and (as believers in Jesus) we look to the Father for answers. Sit in with us as we seek after those answers together, with the goal of deepening our relationship with our Savior.
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Resources & ideas for those at mid-career or at the halftime of life to maximize skills, resources and talent to pursue their goals and dreams to make their second half even better than their first. Practical tools and principles for both business and life.
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Relationship
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We are a church founded on biblical truths. Our goal is to glorify God, help people form a relationship with Jesus Christ, and create a relational environment where friendships are formed and people become disciples for Christ.
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.
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Taking everyday sayings and putting a biblical perspective on them. Our goal is to help you strengthen and deppen your relationship with Jesus. Even if I have to Twist your perspective to do it!!
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Interviews and commentaries that uplift and inspire everyday people with extraordinary challenges.
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a weekly relationship marketing podcast hosted by Kandas Rodarte
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We are so glad you found Sapona Road Church! We are a Christ centered church with the mission of loving people into a relationship with Jesus. Our goal is to create an atmosphere of worship that is inviting, peaceful and full of love so that God can transform lives in our midst. We hope that you are blessed by our podcast!
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Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned ...
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Make dramatic positive life changes automatic with the Three Steps.
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Welcome to the Worthy Woman Podcast beautiful! I’m so excited to connect with you! I'm Aston Simmonds. I'm a wife, a mum and a relationship coach. I'm here to reconnect you to that WORTHY WOMAN that lives inside of you. I love empowering, supporting women and helping them turn the ship of their relationship around.💖From feeling like roommates, full of resentment, barely communicating, intimacy feeling like a chore and just surviving each day. To…Feeling like a team again, understanding each ...
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Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.
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Black Family Table Talk is a "kitchen table style" podcast and blog created to candidly share and discover ways to build a strong family. We are the voice for Black families. BlackFamilyTableTalk.com
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A weekly podcast about the dilemmas people face in their relationships/lives. It's real life issues seeking your views!!!A new and intriguing episode of Dear Champ is available every Friday for your listening pleasure.For more information, reach us on dearchampshow@gmail.com
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Long-time friends Don Griffin, Jr. and Amy Makice, LCSW explore societal issues through the authentic lens of relational-cultural practices. ’My Racist Friend’ is a podcast about the messy parts of relationships that help us grow together. Through the authentic lens of their strong mutual relationship, their goal is to model difficult conversations that can promote understanding and connection in a world that needs both.
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Join us in conversations with inspiring people doing amazing things. Their insights and experiences help motivate all of us to find our purpose that fits with our abilities, gifts and life situation. Get a "behind the scenes" look at successful people making a difference in the world and benefit from their advice for the rest of us. Our guests include authors, artists, leaders, coaches, pastors, business people and speakers.
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What really are #RelationshipGoals? Why does society love to flaunt fake love all over social media? Truth be told relationships are hard and perservereing through the hard times is the real goal!
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Hi Friends! I'm Jules and this is my podcast where I share my personal thoughts and advice to help you bounce back into love, life, and everything in between.
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2356: Does Marriage Always Have To Be The End Goal? by Evan Marc Katz on Dating Advice & Modern Relationships
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2356: Evan Marc Katz responds to a reader questioning whether marriage should always be considered the ultimate goal in relationships. He acknowledges that while marriage is a common endpoint f…
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EPS 203- Part 3: Understanding the “Feeler Anointing” of God over Satan
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The "feeler anointing" is a rare gift from the Lord but can be used for Satan's kingdom. Yes, if you're a feeler, you're going to get labeled as a hypochondriac, overly emotional, oversensitive, crazy, and too sensitive! So, embrace it and know who you are in Christ. Many struggle with this highly sensitive gift and feel extremely overwhelmed. Feel…
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Arden & The Gaslighting From Mom's World | Domestic Violence & Narcissistic Abuse
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1:30:45
In this episode of Narcissist Apocalypse, Brandon talks with Arden about being raised by a neglectful abusive mother. Arden thought she had dealt with the trauma from her abuse, but the floodgates of pain opened back up when she broke no contact with her mother. Arden reached out to Brandon shortly after this event, and today, Arden uses her voice …
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A Florida mother named Megan Garcia is suing the AI company; Character.AI, after her 14-year-old son, Sewell Setzer III, died by suicide. She claims that her son’s relationship with an AI chatbot on the platform, which he became deeply attached to, contributed to his tragic decision. The lawsuit alleges that the chatbot engaged in highly emotional …
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2361: Simple Living with My Little One by Jennifer of Simply Fiercely on Motherhood & Simplicity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2361: Jennifer from SimplyFiercely.com shares her reflections on how becoming a mother has reshaped her approach to simple living. She discusses the power of letting go of perfectionism, embrac…
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2360: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges on Parenting Lessons
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2360: Crystal Karges shares insightful lessons from motherhood, reminding us that true body kindness isn't based on feelings but on daily actions. Her personal journey highlights the importance…
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Twisted Perspectives season 4 Episode 21 WALL OF CREDENTIALS
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Does God give us any type of CREDENTIALS? Do you have a wall of CREDENTIALS?Kirjoittanut jodycoward59
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2359: How HSP Parents Can Get Alone Time Without Feeling Lousy About It by Marina Brink on Parenting Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2359: Marina Brink explores how highly sensitive parents can navigate the guilt of needing alone time while balancing the demands of parenting. She provides practical strategies for recharging …
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Pastor Aaron Wilson October 20, 2024Kirjoittanut Sapona Road Church
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Should Christians celebrate Halloween!?
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In this thought-provoking episode, we explore the contentious question: Should Christians celebrate Halloween? With opinions divided between enthusiastic participation and complete abstinence, we delve into the holiday’s historical roots and its evolution from ancient Celtic traditions to modern-day celebrations. We discuss biblical insights on lig…
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I’m sick and tired of all this polarization and negativity that’s going on in this country. Us average and low-income people must stick together and not be swayed by this media misinformation campaigns tell you who to vote for. So, they can keep the average and low income fighting amongst each other because the only people that benefit from that ar…
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Send us a text Ronald Diltz II and Monique Diltz discuss why couples are given up on their marriages and what has helped them stay faithful through trials and tribulations. Contact God, Family, & Business Podcast Contact us: https://www.rd2productions.com/contact Follow us on Facebook. Follow us on Instagram. Subscribe to our channel on YouTube. Th…
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Episode 23: "First Steps vs. Inaction: The Hidden Dangers of Waiting Too Long to Repair Your Relationship"
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21:45
In this episode, we address the two biggest issues couples face when it comes to relationship repair—doing nothing and not knowing what to do. I’ll share the good news and the bad news. The bad? If you don’t address these issues, your relationship could suffer irreparable damage. The good? I’ll provide practical guidance to help you take the first …
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I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
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Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone …
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2358: Get Girls Outside to Counter the "Princess Industrial Complex" by Jay & Heather Harrington of Life And Whim on Raising Daughters
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2358: Jay and Heather Harrington discuss the pervasive influence of the "princess industrial complex" on young girls and the importance of countering it by encouraging outdoor play and explorat…
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309.Horse Equine Therapy with Kristine Palmer
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Horse equine therapy, also known as equine-assisted therapy (EAT), is a therapeutic practice that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This form of therapy is often used to help individuals with various conditions such as anxiety, depression, PTSD, autism, and physical disabilities…
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Rerelease: Ethel & The Violent Narcissistic Abuser | Domestic Violence & Animal Abuse
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2:06:04
In this episode of Narcissist Apocalypse, Brandon talks with Ethel about her physically abusive relationship with a violent narcissist who used their PTSD as an excuse for everything. It’s a story of victim playing, infidelity, guilt, shame, emotional abuse, the power of persuasion, people pleasing, care taking, failure, body issues, mirroring, gas…
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2357: What Happened When I Instagrammed My Own Life Instead of My Kids' by Shawna Scafe on Parenting
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2357: Shawna Scafe reflects on how shifting her Instagram focus from her kids to herself has transformed her life. By sharing her own experiences, she discovered new ways to reclaim her identit…
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Finding Life-Giving Rhythms for a Happier Life with Debra Fileta
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Send us a text What if you could avoid burnout and discover a profound sense of joy? Don't we all want that? Join us as we sit down with Debra Fileta, a licensed professional counselor and author of "Soul Care: Find Life-Giving Rhythms, Live Restored, Avoid Burnout, and Discover Unspeakable Joy." Debra shares her insights into soul care, a transfor…
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Round Table | Second Chances
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In this episode the Round Tablers discuss the topic that they were supposed to talk about the week before. Getting and giving second chances from God. Is it easier to give second chances or get second chances. Do we take those second chances from God to easily?Kirjoittanut The BRM Crew
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Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135
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In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief,…
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The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely
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Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loop. As we get older and enter our “splinter era” of different schedules, different priorities, and different life stages, it can feel like our friendships constantly take the backseat. We’re relegated to a one…
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244: Jill Wright talks Self-Care and Time Management for Busy Moms
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In episode 244, I'm joined by Jill Wright, author, award-winning speaker, and host of the "Grow Like a Mother" podcast. Jill shares her personal journey through entrepreneurship, overcoming postpartum depression, and finding balance as a busy mom. We dive into some of her most effective strategies for creating a self-care routine that works and how…
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2355: 3 Simple Explanations for Why You're Still Single by Mark Manson on Personal Development & Dating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2355: Mark Manson's unapologetic exploration of why some people remain single touches on three key areas: self-respect, unrealistic expectations, and a lack of emotional intimacy skills. By foc…
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308.What Now? Navigating Life after Kids and Career with Deborah Johnson
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Entering a new phase of life after raising children and concluding a long-term career can be both liberating and daunting. This transition, often marked by an "empty nest" and the end of full-time work, presents unique challenges and opportunities. The question "What now?" is common as men and women seek to redefine their identities, set new goals,…
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Ep. 15 The Relationship Edit: The Power of Astrology in Relationships, It's Scorpio season!
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Deb and Stephanie Weager explore the Astrological significance of Scorpio season, discussing its impact on relationships, emotional energy, and key astrological events. Delve into the traits of Scorpios, their emotional intensity that accompanies this season, and the broader implications of the upcoming third industrial revolution. The discussion e…
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188. Healing Energy with Sara Eaglewoman: 3 Ways to Ignite Spiritual Growth
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In our quest for spiritual transformation, we can begin to seek answers outside of our physical reality. However, tapping into deep-healing energy can be done anywhere. In this episode of Spiritually Hungry Podcast, we talk with Indigenous medicine woman and intuitive healer Sara Eaglewoman and learn how to find peace through meditation.…
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2024-10-20 : Craig Cooper – The Power of Fellowship (Part 4)Kirjoittanut Relationship Church
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In this episode, listener's will be challenged to examine their behavior during troubled times. Content Creator: Kisha Robertson Producer/Audio-Editor: Rob Helm (At the Helm Productions-producedbyrob.com)Kirjoittanut Kisha Robertson
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Shifting the Paradigm: Prayer Without Striving, Centered in Union
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In a new paradigm, we must find the way of the kingdom to find our place in the Trinity. Union is a new way of prayer.Kirjoittanut Anthony Phipps
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm here this week to myth-bust our ideas of desire, because most of the conflict couples have around sex comes down to having different desire responses. Tune in as we throw it back to this deep dive on how to appr…
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Mastering Self Doubt: A Journey to Fulfillment
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22:17
Struggling with self-doubt and looking to boost your self-worth and productivity? Join Dr. Jay this week as he uncovers the transformative power of living in alignment with your core values. Discover how identifying your personal value hierarchy can ignite motivation, build confidence, and sharpen your decision-making. Explore the biological signal…
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The Long Term Effects of Marriage Coaching with Jules Clancy
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Today’s episode is incredibly special, and I’m so thrilled to share it with you. In this episode, I welcome back a former client, the amazing Jules Clancy, who was a part of my Marriage MBA program during the first round back in 2020. Jules is a food scientist turned cookbook author and certified cooking coach, teaching people to make simple, healt…
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2354: Vulnerability by Catherine of Common Sense Living on How To Create Better Relationships
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10:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2354: Catherine from Common Sense Living explores vulnerability, redefining it as a strength rather than a weakness. She discusses how embracing our flaws and being open in relationships foster…
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Ruthie, The Narcissistic Parents, & The Abusive Cult | Domestic Violence & Narcissist Abuse
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1:56:41
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1:56:41
In this episode of Narcissist Apocalypse, Brandon talks with Ruthie about being raised by abusive parents, which led her to joining a cult. Born into a family with malignant and covert narcissists, Ruthie was a scapegoat child, excelling academically but isolated and abused. After being cut off financially, Ruthie was groomed by her cousin to join …
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Ronnie Wiggs, of Independence, Mo., was charged with second-degree murder in the strangling death of his wife, who was in the hospital for dialysis treatment, records show. The man, Ronnie Wiggs, 75, of Independence, Mo., recently appeared in court on a second-degree murder charge. His bond of 250,000 is currently being reviewed. The dead woman Ell…
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Crazy Love #3: God will Protect You
41:01
41:01
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41:01
Pastor Armando Palazzo discusses the concept of God's protection and healing, emphasizing that life's challenges are part of the journey. He references biblical examples, such as ancient Israel's struggles post-Egypt, to illustrate that faith and obedience are crucial. Pastor highlights the importance of sowing seeds of faith and trusting God's tim…
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2353: A Practical Guide to Minimalism with Kids by Zoe Kim with No Sidebar on Parenthood & Simple Living with Children
11:56
11:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2353: Zoe Kim shares practical strategies for embracing minimalism with kids, highlighting how reducing clutter can enhance family life and parenting. From decluttering routines to simplifying …
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