Parhaat Run Drills Podcastit (2024)

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#AMA: Swim Drills, Threshold Runs, Training with DOMS, Recovery From Illness, and MORE! | Ep 510 26:49

24d ago26:49

26:49

In this episode, Coach Rob answers more common questions we've recently received from triathletes. Including: How to manage training when feeling ill - the common concern of losing fitness, and the importance of rest and nutrition while getting back to full health... Strength training - how to manage and avoid excessive DOMS (Delayed Onset Muscle S…

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It Just Takes Time 12:23

11h ago12:23

12:23

Learn why taking your time with running training leads to breakthrough race results without injury. Timestamps of big takeaways [00:43] A Patient Runner's Journey Coach Valerie shares the amazing story of Victoria, a Canadian runner who took an unconventional path to her first half marathon. Instead of rushing into races, she spent three years prep…

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Ep. 24 | Anthony Crouhelli | Putting Community First & The Rise of Run Clubs 38:20

1d ago38:20

38:20

In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Tale…

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Six Winter Training Essentials For IRONMAN Success | Ep 513 22:17

2d ago22:17

22:17

In this episode, we break down the critical aspects of winter training to enhance your fitness for the upcoming season. Learn how to implement the most effective testing protocols to benchmark your swim bike and run fitness, and discover time-efficient training methods aimed specifically at busy age-groupers. We talk about the importance of focusin…

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297. Drilling Into Profits: A Case Study on Oil & Gas Working Interests with Troy Eckard 55:39

3d ago55:39

55:39

In this episode, Thomas and Ryan are joined again by Troy Eckard of Eckard Enterprises to conclude our oil & gas series with a real-world case study on oil and gas working interests. They cover:- A detailed breakdown of a case study involving a working interest investment, including cost structures, potential pitfalls, and strategies for maximizing…

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Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t 1:06:22

4d ago1:06:22

1:06:22

With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episod…

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S06E14: In-Season Q&A w/ Slade Calhoun - Playoff Gameplanning, Situational Practices, Messing with Protections, Defending 3x1 & More 1:16:49

6d ago1:16:49

1:16:49

Season 6 Episode 14 features Slade Calhoun, Head Coach at Mumford HS in Mumford, TN. We discuss playoff gameplanning, situational practices, attacking protections & more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Calhoun on Twitter @CoachSlade_Cal. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, a…

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Everyone Deserves Blame For The Jets' Collapse In Pittsburgh I Oklahoma Drill 137 57:52

7d ago57:52

57:52

Fans are searching for answers and explanations after the Jets rapidly fell apart against the Steelers, despite jumping out to a two-score lead early. The truth is, everyone in the building is at fault, players and coaches alike. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more a…

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5-Minute Friday: Fall Asleep Faster 1:55

7d ago1:55

1:55

Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.Kirjoittanut Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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How Did Your Run FEEL? 14:16

7d ago14:16

14:16

Ditch the numbers game and tune in to discover why your running feels trump your GPS stats – your next personal record might just be hiding in how you feel, not how far you go! Timestamps of big takeaways [00:22] The Power of Feeling in Running Coach Caroline introduces a thought-provoking quote: "The body doesn't know how far you ran, but it knows…

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5-Minute Friday: Five Reasons to Add Magnesium 2:25

8d ago2:25

2:25

If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.Kirjoittanut Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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296. Top Year-End Tax Strategies: Maximize Deductions Before December 31st 34:04

10d ago34:04

34:04

In this episode, Thomas and Ryan break down year-end tax strategies tailored for real estate investors, providing valuable insights for maximizing tax savings before the year ends.Here’s what they cover:- The advantages of buying a short-term rental before year-end and how to qualify for the short-term rental loophole.- Maximizing vehicle deduction…

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Billy Monger: The Double Amputee Racing for an IRONMAN Record 1:06:46

11d ago1:06:46

1:06:46

Whether it’s on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships …

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S06E13: In-Season Q&A w/ Pat Fox - Flexbone, Hot/Eyes Pressures, Sims, Single Wing & More 1:05:36

12d ago1:05:36

1:05:36

Season 6 Episode 13 features Pat Fox, Head Coach/DC/ILB/OL Coach at Notre Dame Prep in Pontiac, MI. We discuss defending the Flexbone, Single Wing, Hot/Eyes pressures, Sims & More. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Fox on Twitter @pefgdefense. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast…

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Will Adding Davante Adams Lead The Jets To Success? I Oklahoma Drill 136 56:23

12d ago56:23

56:23

After falling short against the Buffalo Bills on Monday night, the Jets woke up the next morning and got to work, trading for former All-Pro, and teammate of Jets QB Aaron Rodgers, wide-receiver Davante Adams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices…

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5-Minute Friday: Return of Kaged on BBCOM 3:05

14d ago3:05

3:05

Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will be available on our site.Kirjoittanut Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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Treadmill Vs. Outside Training 10:50

14d ago10:50

10:50

Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running! Timestamps of big takeaways [00:22] The Great Treadmill vs Outdoor Running Debate We kick off the episode with a classic runner's dilemma - treadmill or outdoor running? Coach Caroline shares her personal experience, highlighting how preferences can vary drasti…

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Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! | Ep 511 55:50

17d ago55:50

55:50

In this video we delve into Team Oxygenaddict athlete Allun Sutherland's incredible journey from complete beginner to Ironman Wales finisher. This is genuinely one of, if not the most incredible, inspirational age-group stories we've ever had. Alan started with no experience - literally unable to swim, didn't own a bike, and couldn't run for more t…

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295. The Future of Housing: How Interest Rates and Labor Shape Real Estate with Logan Mohtashami 56:17

17d ago56:17

56:17

In this episode, Thomas and Ryan are joined by renowned analyst and housing expert, Logan Mohtashami, to explore the current state of the housing market, interest rates, and what might be in store for 2025.They cover:- Logan's insights into the factors driving mortgage rates, including the crucial role of labor data and the Federal Reserve's polici…

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From Blah to Ya! Energizing Your Training Sessions 1:01:19

18d ago1:01:19

1:01:19

With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? A…

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How Much Can Jeff Ulbrich Really Change Now That He's Leading The Team? I Oklahoma Drill 135 1:07:48

21d ago1:07:48

1:07:48

After a stunning mid-season firing of former Head Coach Robert Saleh, previous defensive coordinator Jeff Ulbrich is now the man in charge of the New York Jets. How will the team change under his leadership? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. …

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5-Minute Friday: The Single Best Exercise 5:17

21d ago5:17

5:17

Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.Kirjoittanut Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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The Skill of Running 13:47

21d ago13:47

13:47

Tune in and learn the secret skill of running to transform your stride and banish pain for good. Timestamps of big takeaways [00:22] Running is More Than Just One Foot in Front of the Other We kick things off by challenging the common notion that running is simply about moving your feet. Coach Caroline introduces the idea that running, like tennis …

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Ep. 23 | Jake Boly | Choosing the Right Footwear for Movement 51:31

24d ago51:31

51:31

ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers. About the guest: Jake Boly is the Founder of That Fit Friend. He's often regarded as a go-to resource in various performance shoe communities. He’s bee…

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294. IRS Red Flags: Why Foradis Failed to Prove REPS with Nathan Sosa, CPA 38:38

24d ago38:38

38:38

In this week's Tax Smart REI episode, Ryan is joined with Nathan Sosa, a Senior Tax Advisor at Hall CPA to dive into a new court case related to real estate professional status.This continues to be a heavily audited topic and with additional IRS funding, the audits will only increase from here.If you're curious about what factors led to this taxpay…

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Adjusting for Obstacles During Your A-Race Preparations 1:06:01

25d ago1:06:01

1:06:01

Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today’s episode, her story serves as a case study for how one athlete and coach made necessary adjustments to …

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Sam Darnold and The Vikings Are The Jets Toughest Matchup Yet I Oklahoma Drill 134 55:51

27d ago55:51

55:51

The undefeated Minnesota Vikings, led by former Jets QB Sam Darnold, are the toughest challenge New York has faced so far this season. After an ugly loss to Denver at home, how will Gang Green respond? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit …

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S06E12: In-Season Q&A w/ Brandon Lechtenberg (Millsaps) - Favorite Drills, Blitz Circuits, Dbl Edge Pressures & More 1:15:01

27d ago1:15:01

1:15:01

Season 6 Episode 12 features Brandon Lechtenberg, Head Coach at Millsaps College in Jackson, MS. We discuss our favorite drills, blitz circuits, Odd Dbl Edge pressures, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Lechtenberg on Twitter @Coach_Lech. Follow me on Twitter @CoachVass, the show's account @MDGAPo…

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5-Minute Friday: You’re Not Lifting Enough Weight 3:44

28d ago3:44

3:44

Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.Kirjoittanut Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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Heartrate If You Are Heavier 14:19

28d ago14:19

14:19

In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight. Timestamps of big takeaways [00:21] Heart Rate in Running for Heavier Folks Coach Caroline introduces the topic of heart rate training for heavier runners. [01:09] Heart Rate Training for Heavier Runners Coach Valerie ex…

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IRONMAN: Dealing With The Unexpeced On RaceDay | Ep 509 21:59

1M ago21:59

21:59

In this episode, we delve into the invaluable insights gained from our athletes' recent participation in various Ironman races, including Ironman Wales, Ironman Italy, and the Ironman World Championships in Nice. We cover important challenges like managing punctures, understanding race cutoffs, seeding strategies for the swim, fueling strategies, a…

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293. Unpacking EACH Real Estate Investment Strategy: Pros, Cons, and Tax Benefits 43:07

1M ago43:07

43:07

In this episode of the Tax Smart REI podcast, Thomas is joined by frequent guest, Justin Shore, EA for the go-to guide to real estate investment strategies. They break down each strategy, the tax benefits, and the implications. Topics include: - The tax advantages of direct ownership and how to maximize deductions.- The differences between long-ter…

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Athlete to Triathlete: 8 Transition Stories from 8 Different Sports 1:04:26

1M ago1:04:26

1:04:26

How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learne…

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S06E11: In-Season Q&A w/ Chris King (St. John Bosco, CA) - Beating 1/2 Slide Pro, 22/32 Personnel, Athletic QBs, RB Option Routes & More 1:11:31

1M ago1:11:31

1:11:31

Season 6 Episode 11 is with Chris King, Defensive Coordinator at Saint John Bosco in Bellflower, CA. We answer listener questions about defending RB Slot Option Routes, eliminating a stud WR, defending Spread out of Mint, 22/32 Personnel, attacking 1/2 Slide Protection, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow…

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Control Freaks 11:19

1M ago11:19

11:19

Discover how letting go of control and focusing on just two simple actions can transform your running, making it more efficient and pain-free. Timestamps of big takeaways [00:22] Introduction and Topic Setting - Coach Caroline introduces the topic of a runner’s tendency to over-control their movements [01:23] Discussing Runners' Control Issues - Co…

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Aaron Rodgers Has The Jets Leading The League In This Crucial Stat I Oklahoma Drill 133 1:07:11

1M ago1:07:11

1:07:11

Aaron Rodgers has the Jets rolling at 2-1 through three weeks, and most importantly, has the team leading the entire NFL in unfathomable stat to most fans of Gang Green. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adcho…

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Ep. 22 | Craig Bongelli | Becoming a Professional Strongman & Drilling Discipline 56:06

1M ago56:06

56:06

Jump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment that brought with it it's own learning lessons. Craig Bongelli’s journey in the world of strength and conditioning is as intense as it is inspiring. From his early days in boxing to becoming a professio…

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