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Slow Jams with Hester

Chris Spangler

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4 Law Enforcement dudes talking about nothing Law Enforcement related. Give your ears some hilarious times as you listen to Slow Jams that Nate Hester puts his twist on, that lead us to stories from our encounters together.
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Vibes & Slow Jams

Vibes & Slow Jams

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Welcome to Vibes & Slow Jams!This is where we bring back those “Long Conversations and Slow Jams” and retire “Netflix and Chill” . Support this podcast: https://anchor.fm/vibes--slow-jams/support
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Slow Ready Podcast

Slow Ready Podcast - A Goose Podcast

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#SlowReadyPodcast is a fun, casual conversation into all things about the band Goose. Your friendly hosts Mike & Alex will take a slow dive into the music, culture, and fan experience of your favorite band. Whether you're a brand new fan interested in learning about how to get started with Goose, or have been to a hundred shows, we hope to have something for you!
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Let's Get It On

Gary Lucy

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LET’S GET IT ON focuses on a small-town community radio station’s most popular show: a slow jam dedication/romantic advice call-in program called “Silky Beats & Satin Sheets.” When the super-smooth host Victavius St. Velour mysteriously disappears, it’s up to mild-mannered Gideon Spottswood to take over. And let’s just say, Gideon doesn’t know much about love. Or relationships, or music, or much of anything not having to do with home-brewing. But he’s not gonna let that stop him—no matter ho ...
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Mirth:Nadir

Mirth Nadir

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Remember when you would either give or receive a slow jam mix tape or a BMM tape? (Baby Makin Music) Then it progressed to a CD... and now we are on special playlists ... Well ... Mirth:Nadir is born from those roots. You might be wondering what Mirth:Nadir means. Simply put, mirth means bliss, ecstasy, climax, highest point. Nadir means low point, rock bottom, all time low. Mirth+Nadir=the two strongest emotions of love possible. We will explore these emotions on a weekly basis on this show ...
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The Shut It Down Show

Shut It Down Show

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The Shut It Down Show. Playing the best of Old School Hip-Hop, R&B, Slow Jams, and Gospel. You can listen to this at work (All Clean Music) I guarantee you will love this show. "Like Us" IG: @theshutitdownshow FB: The Shut it Down Show Leave us a comment... Support this podcast: https://podcasters.spotify.com/pod/show/shut-it-down-show/support
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TennesseeFarmTable.com

Amy Campbell

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An independently published radio show and podcast featuring the people of the state of Tennessee and surrounding states who produce, prepare, and preserve regional foods and agricultural products. Often with that Appalachian flair.
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The Papa Ron Podcast

Ronnie Philips

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Hosts Ronnie Philips & Jillian Gregg bring years of radio broadcasting experience to the world podcasts! Described as a humanity podcast, the intent is to provide heartfelt meaningful discussions and sometimes raw emotion with purpose to bring awareness on a variety of topics: Personal Development, Entrepreneurship, Mental Health, Hunting, Sports, Music and MORE! Support this podcast: https://podcasters.spotify.com/pod/show/paparonpodcast/support
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Dj Swangin' & Bangin''s Podcast

Dj Swangin' & Bangin'

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Toronto's Very Own, Dj Swangin' & Bangin' is on the fore front of bringing you all the new Hip Hop, RnB, House, Electro, and Top40/Pop you love to dance and party to. Enjoy these podcasts and don't forget to subscribe with i tunes.
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musicforfriends

Dick Cosmic

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Central Coasting : Weekly on a Friday morning 0700-0900 AEST www.orbital-radio.com Warming sounds broadcast from the Central Coast NSW. Loosely inspired by the beautiful place I live. Music for the beach, a boat, somewhere outdoors or just to lift your vibration. The music speaks for itself. A genre-defying mix of global rhythms aimed to soothe, move and intrigue. Ambient tones. Laidback Balearic influenced obscurities and rarities. Many shades of Hip-Hop. Classic and modern disco edits. Dub ...
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The Music Cafe's Podcast

DJ RG1

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The Music Café is an online establishment that serves hot topics of music in all genres. The atmosphere of the music cafe is informal and relaxed. A place where friends can gather, listen to a few tunes and chat over a glass of wine, coffee or your favorite cocktail. So stop in, pull up a chair, you may get a whole a new perspective and appreciation for the soundtrack of your life.
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Bandile SA

Bandile SA

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Bandile was born and raised in a small town in South Africa. From a young age, he was fascinated by music and would often spend hours listening to his favorite songs and experimenting with sounds on his mother's old hi-fi system. As he grew older, his passion for music only intensified and he began to dream of becoming a DJ. After years of practice and hard work, Bandile finally got his big break. He was discovered by a local record label and quickly signed to a contract. Taking on the stage ...
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Climb Your Mountain

Sarah Maurer

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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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The Diva Report

Ms.Diva

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The Diva Report is an Entertainment Awareness show. Covering the latest in TV entertainment music sports. Interviews with established & upcoming talent. Bringing awareness to controversial topics, while adding on factual opinions. The Diva Report brand promotes self empowerment & growth; mentally & physically. Always remember the motto : optimistic always! Smooches darling - Ms.Diva
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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Party With Mateo

Dj Mateo

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DJ Mateo has made the world his home with stops around Asia, Europe, Australia, New Zealand and the Caribbean. He is proud to be from New York City. Getting his start in the business by working in nightclubs as a promoter. DJ Mateo discovered his passion for the industry. He realized that it is possible to turn a love for music into a career. He lives by the mantra "There is no life without music" and this pushed him to keep pursuing his dream. Once leaving the nightclub promotion scene. DJ ...
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UnBuild It Podcast

Unbuild It Podcast

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THE GOOD news: our homebuilding industry is jam-packed with new materials, new techniques, and new systems, and it’s so easy to get information online in an instant. THE BAD news: How do we know what we can trust, what will work, and under what conditions? Where do we turn to separate the spin-and-hype from the true-and-square? We’ve got you covered! The UnBuild It Podcast is an industry-leading opportunity to get good information. UnBuild It podcast is a three-member team – Peter Yost, Buil ...
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SuperYacht Radio

SuperYacht Radio

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SuperYacht Radio is a digital radio station, on line, on app, on podcast, and on social media platforms, broadcasting to the global superyacht community. We are industry focused delivering superyacht & global news together with interviews, discussions and general chat about all things that effect the community. From the construction of new boats, to the personalities behind the scenes and the environment we exist in, we cover it all. Listen to us 24/7 from wherever you are as we broadcast li ...
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Full Mogul

Kofi Nartey

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Achieving success is a difficult undertaking. Sometimes, you may think you are not living up to your full potential. You can feel frustrated with your slow pace in reaching your goals. This negative mindset can bring you underlying disappointment and shame and can hold you back from what you are truly capable of. Discover how to unlock your inner gifts, share them with the world, and find success on your terms. Welcome to the Full Mogul Podcast! Join Kofi Nartey as he shares valuable stories ...
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Slow Jams - 80s & 90s R&B, Love Ballads & Classic Blues Sundowner 2:05:38

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Experience the ultimate collection of 80s & 90s slow jams, love ballads, and classic blues. Perfect for relaxing and reminiscing. The video version is available at https://www.youtube.com/supremacysounds2003, and you can download it at https://supremacysounds.com. Enjoy the soulful vibes! Tracklist 1. Toni Braxton - Un-Break My Heart 2. Air Supply …
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4. Live from Charlottesville! First Week of September Tour Recap 28:50

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Mike and Alex are back together in Charlottesville to get hyped for the show together and recap the first week of an outstanding 2024 September Tour! If you like what you hear and want to keep up please give us a follow on your favorite social media platform. Hosts: Mike Marino and Alex Sohani Music by: Brian Bigler Artwork by: David Gilliland Be s…
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Missile 68 - 2024 Reggae Reload 2:21:37

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Get ready to vibe with Missile 68: 2024 Reggae Reload, packed with the freshest reggae hits of 2024. This mix continues the legacy of DJ Last Born, the pioneer behind the Missile mixtape series. Featuring top artists like Tarrus Riley, Busy Signal, and Christopher Martin, this edition is a powerful blend of the latest sounds in reggae. Tune in, fee…
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My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 21:09

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Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…
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115 - Innovative or Alternative Foundation Materials & Systems 35:40

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This week's podcast is a discussion about slab-less slabs AND some new projects in which Steve & Jake use alternative or innovative foundation materials or systems. The three boys get off on substantial tangents regarding the environmental profile of foundation materials and construction waste management but hold on: there are great resources below…
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"Old Boring Wh*re" (Feat. Rharri Rhound) | TequilaTlk! 1:37:11

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On this episode we are joined by the entrepreneur and adult film star Rharri Round! Rharri joins us as she comes into the DC area for some drinks of tequila and to talk about her life in the adult film industry. Jas had to leave early in the episode so we are joined by podcast friend Yomi to fill in with Walt as they finish out the show! Some Topic…
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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

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Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…
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#89 – The Real Reason You Can't Get Consistent 22:45

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You're focused on a goal like following a training plan, eating healthy, or meal prepping. You do great for a week ... or sometimes a few weeks. And then ... CRASH. You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker. When you try to act, a brick wall of resistance comes up. Is it because you're lazy?…
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3. September Tour Preview & Our Favorite Moments of 2024 to Date 1:02:13

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On today's episode of the Slow Ready Podcast, Alex and Mike start the podcast jiving about the stops on the September leg of Goose's fall tour. Then they discuss each of their top 5 favorite Goose moments of 2024 to date, and finish out the episode reading some of the listener submissions for their favorite moments of 2024. Check out the Fall Tour …
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Minnie Pearl Pickle Recipes, Elizabeth Simms on John Egerton and Writer Robert Gipe 26:06

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I (Amy Campbell) share Minnie Pearl’s recipes for Curry Pickles and Mustard Pickles from her cookbook Minnie Pearl Cooks.-Fred Sauceman shares a pickle recipe from Distiller Jack Daniel’s great, great, gran niece, Lynne Tolley.-Who was John Egerton? Elizabeth Simms lets us know who this man was & Robert Gipe tells a humorous story of his days worki…
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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

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Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…
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Meat Price Went Up! | TequilaTlk! 45:12

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On this episode Jas & Walt sit down to speak about a few things that were happening in the last few days. They recap their experience with hosting at howard theatre the night before for the CCB GoGo Band reunion show. As well as go down the line of Wild World Of Walts News and go through some topics! Some Topics: Price Of The D*ck Went Up Walt's Wi…
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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

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If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …
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#88 – How I'm Training Smarter-Not-Harder This Summer 29:50

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I used to believe when it came to exercise, more was always more. Especially for a multisport athlete who is running, backpacking, mountaineering and wanting to be ALWAYS READY TO ROLL at a moment's notice. Also, as I cruised toward 50, I felt like I needed to work harder just to maintain a certain level of performance. But this summer, I got tired…
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2. A Brief History of Goose (So Far) 1:27:37

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On today's episode of the Slow Ready Podcast, Mike and Alex take a brief tumble into the history of the band Goose and highlight some of the big milestones the band has hit since its formation. Thank you so much for the amazing feedback after our premier episode - we are so incredibly humbled and grateful for everyone who gave us a chance. Email us…
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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

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Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…
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Brooks Lamb, Author of Love For the Land, Lessons from Farmers Who Persist in Place. 30:35

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Today, we are setting the table with a discussion about land. Agricultural land, and the problem of the fast disappearance of this land across our country.Our guest is Brooks Lamb, Author of Love for the Land, Lessons from Farmers Who Persist in Place. Published through Yale University Press. This book is deeply related to Tennessee, Southern, and …
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Thee Little Tequila Drinkers! (Feat. AyeThatsMera) | TequilaTlk! 1:05:28

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On this episode we are joined by entrepreneur, model, influencer, dancer, and all around funny person Tamera McLaughlin aka AyeThatsMera. Mera joins us to speak on growing up as a little person, getting her confidence, the model industry towards a little person, Mera's skincare line and of course the TequilaTlk experience! Some topics include: Grow…
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#87 – Taking Your Mental Health Seriously 39:10

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"I'm silly for feeling this way." "Other people have it worse." "Some people have war in their countries." "Look at me and my first world problems." Have you ever said things like these to yourself during times of stress or sadness? If so, it's totally understandable! We're all programmed to disregard our mental health by a capitalist society that …
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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

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Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…
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1. Best Songs to Show a New Goose Fan 37:12

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On today's inaugural episode of the Slow Ready Podcast, Mike & Alex introduce themselves to you and then dive into the best songs to share with a new Goose fan. They wrap up the episode with a quick debate on whether jumping into studio cuts or live tracks is the best way to introduce a new fan. Check out our Nugs and Spotify playlists of all of th…
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Relationship Rules with Bret and Chalene - 1116 55:12

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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
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114 - Getting Personal: Career-Defining Stories from Jake, Steve, and Pete 34:46

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Steve and his "jamokes" (Jake & Pete) share moments that changed their careers. Especially interesting is that the term jamoke that Steve uses is most often associated with CarTalk host Ray Magliozzi in this quote: "If my brother and I proved one thing, it's that just about any jamoke can host a radio show." Wow, does that nail the three of us and …
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The TequilaTlk Roll Call! (Feat. CCB) | TequilaTlk! 1:26:52

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On this episode Jas & Walt get in touch with their home town legends. They bring on the original members on one of the great DMV area gogo bands CCB. We have original members Snuggs, Pooh Bear and Zo with us. We go back down memory lane and discuss gogo, how they got together in a band, how they became one of the biggest bands to be created and mor…
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Tech-Tastrophe and Eye Surgery - 1115 49:12

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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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#86 – Why you're probably NOT too slow to do that thing 31:15

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Have you ever thought about signing up to hike the Inca Trail? Or summit Mt. Rainier? Or even join a pub run at your neighborhood bar? And then stopped yourself, because you're worried about slowing the group down or getting left behind? Friend, if you are feeling ashamed of your pace and worrying you won't fit in ... I have a GOLDEN tip for you on…
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The Vibe Room - Vol 16 | New August 2024 Hits - Dancehall, Afrobeats & East Africa Vibes 47:23

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Get into the latest vibes with *The Vibe Room - Vol 16*! Featuring fresh Dancehall, Afrobeats, and East African hits for August 2024. Video version dropping tomorrow on [YouTube](https://www.youtube.com/supremacysounds2003). Enjoy the mix!Kirjoittanut Dj Simple Simon
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Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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"High Risk Heterosexual Activity" | TequilaTlk! 1:19:53

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On this episode Jas & Walt sit down to speak on a host of things and get a few laughs out as well. We are joined slightly by a member of our podcast family Vanilla Dream from Girls Eat Too. Somethings We Speak On: Recapping Our Broccoli City Hosting Walt Feels Discriminated By Doctor Blocking Men After Giving Coochie Men Are Simple People? Answerin…
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My Alcohol Journey | Answering Your Questions - 1113 47:45

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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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#85 – Why I'm Intentionally UNDERtraining for My Next Ultra 27:08

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Before I was a life coach, I was an endurance sports coach (think running and mountaineering). And I'll tell you one thing: almost all my clients were overtraining. They believed that more was better. And if they slowed down even a little, they'd crumble. And that the answer to getting older was to train harder. Almost none of them were getting eno…
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Carolina Malt House, Cleveland North Carolina 24:00

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Aaron Goss, Founder of the Carolina Malt House located in Cleveland North Carolina. Aaron works with local farmers within 10 miles of the Malt House who grow grains that the Carolina Malt House then makes into different styles of malted grains for breweries. Aaron also works with a Tennessee Farmer in Coffee County Tennessee who grows a specific ba…
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A Healthy Way To Drink Alcohol | Does It Exist? - 1112 37:07

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Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…
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Old School R&B Party Mix - 2000s Throwback Hits ft. J.Lo, Usher, Beyonce 1:40:08

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Get ready to vibe with the ultimate throwback mix of the best 2000s R&B hits! Featuring timeless tracks from artists like J.Lo, Usher, and Beyonce, this mix is perfect for any party or chill session. Video mix available on YouTube: https://www.youtube.com/supremacysounds2003 - Don't forget to subscribe!…
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What happened in London, Hair Transplants, Crafting and Bad Habits - 1111 47:01

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Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…
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#84 – 13 Genius Time Hacks 49:11

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You've got big plans for your life! You want to ditch the day job, start your own business, and run a 100-mile ultra — all while dating and finding your perfect person. But who the hell has time for that? A lot of us are afraid to dream bigger because we already feel so squeezed for time. But here's a cool thing: It's possible to create more time. …
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Chef Jeff Carter, The 2nd Appalachian Homecoming, Pesto Festo, Slow Food TN Valley. 29:50

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The 2nd Annual Appalachian Homecoming celebrates Modern Appalachian Cuisine, Music, and Art. August 1-4. My guest, Chef Jeff Carter, Executive Chef with Dancing Bear Appalachian Bistro talks about the 2nd Annual Appalachian Homecoming.Including:- Jim Lauderdale and the Po Ramblin’ Boys and Dinner on August 1st at Dancing Bear, Townsend.- Bacon at t…
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7 Things To Burn More Fat with Walking - 1110 32:41

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In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…
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Cooking Over an Open Fire with Chefs David Olson and Joseph Lenn 29:25

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Keep that kitchen cool; cook it outside!. How to cook juicy chicken and trout over live fire with Chef David Olsen of Live Fire Republic and Chef Joseph Lenn, owner of J.C. Holdway, Knoxville, TN. Also, news about the Appalachian Homecoming event at Dancing Bear Lodge, Townsend, TN. A grouping of chefs, farmers, and friends discussing and focusing …
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Berries, Fruit Pies and Cobblers and Recipes 27:30

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On this episode of the Tennessee Farm Table, Amy sets the table with berries of the season, locations of regional pick-your-own farms, recipes for fruit desserts, blackberry jam, and a Blackberry slump grunt from Dee Dee Constantine. Amy’s guests are Farmers Susan and John Keller of Blount County, TN, Dee Dee Constantine, Ruth Davis, and Lois Shule…
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Planting by the Signs and the Moon - A Visit With Author Dr. Sarah Hall 30:00

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From University of KY Press - Sown in the Stars brings together the collective knowledge of farmers in central and eastern Kentucky about the custom of planting by the signs. Sarah Hall interviews nearly two dozen contemporary Kentuckians who still follow the signs of the moon and stars to guide planting, harvesting, canning and food preservation, …
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