Parhaat Super Gurus Podcastit (2024)

1
Playbook Breakdown: NRL finals week one stat attack 59:51

2d ago59:51

59:51

Turbo may channel Cronk, why Keary can fire without Walker, Newcastle's Ponga reliance, major hurdle to Penrith's four-peat and a left-field solution to Cronulla's Tricky conundrum. In a special edition SC Playbook finals podcast, Tim Williams and Random Stats Guy deep dive into the numbers that highlight every team's strength and weakness, allowin…

1
Half-Backed podcast: Turbo charged week of finals 30:22

2d ago30:22

30:22

Tom Trbojevic returns from injury for week one of finals, and the star Sea Eagles fullback is tipped to prove the difference in a blockbuster clash with the Bulldogs. The Half-Backed podcast links one of the sharpest analytical minds in rugby league in former Canberra Raiders playmaker Sam Williams, ex-TAB data analyst James Hughes and SC Playbook'…

1
Beers & Breakevens: Roast of Guru's 2024 team trades 47:31

3d ago47:31

47:31

The NRL Supercoach season is over for 2024, so it's time to put the microscope over our teams to see what went right, and most importantly what went wrong, starting with Guru's year in review. Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to wrap up the year that was in NRL Supercoach. Hosted o…

1
#211: SC Playbook, yearly review show 1:04:53

4d ago1:04:53

1:04:53

With the NRL Supercoach season wrapped up, we take a look back at how we went, touching on our best and worst trades, while also reflecting on the lessons learnt that we'll take into 2025. Supercoach runner-up Tim Williams, 2021's 91st placed finisher the SC Spy, 2021's sixth placed finisher Clementine Cassidy and Matty the Waterboy are on deck for…

1
New Research into Chronic Tendon Pain 33:29

5d ago33:29

33:29

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting…

1
Weekly wrap: Hughes, Teddy cap stellar seasons in style 41:46

6d ago41:46

41:46

The big guns stood tall in the final round of the NRL Supercoach season, with Jahrome Hughes and James Tedesco putting exclamation marks on stunning years. NRL Supercoach expert Max Bryden takes a look back at Round 27 eyeing off all the key NRL Supercoach pointers from the final round of the season. Hosted on Acast. See acast.com/privacy for more …

1
Listener Q+A: Lesson learnt, reevaluating bye period strategy 31:32

9d ago31:32

31:32

In the final questions podcast of the season, Tim addresses the key Supercoach talking points of the final round while also reflecting on the year that was, including a revised strategy for the bye-period heading into 2025. In our question and answer podcast, 2020 NRL Supercoach runner-up Tim Williams gives his thoughts on all the major dilemmas he…

1
Half-Backed podcast: Knights set for finals footy 33:51

9d ago33:51

33:51

Newcastle face the Dolphins for a spot in the top eight, and the crew are unanimous in thinking the Knights are set for finals footy in 2024. The Half-Backed podcast links one of the sharpest analytical minds in rugby league in former Canberra Raiders playmaker Sam Williams, ex-TAB data analyst James Hughes and SC Playbook's Tim Williams to help fi…

1
The Late Show: Super POD edition, Sivo's day out 29:02

10d ago29:02

29:02

Parramatta face the Tigers in 2024 Spoon Bowl, and all the stats point to barnstorming winger Maika Sivo lining up for a haul of tries to end the season. In a special edition of The Late Show, 2020 NRL Supercoach runner-up Tim Williams and The Rugby League Guru look at the sub 10% owned players that could send your rank soaring if you're willing to…

1
Beers & Breakevens: Hail Mary sent to left-field fullbacks 1:02:36

10d ago1:02:36

1:02:36

With just one round remaining, a pair of low-ownership fullbacks with favourable match-ups have caught the attention of the panel as they send one final Hail Mary to end the NRL Supercoach season. Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to help you nail your NRL Supercoach teams for round…

1
#210: SC Playbook, surviving the final hurdle 48:19

11d ago48:19

48:19

The final round of the NRL Supercoach season has arrived, so which players have the best match-ups to target to help you close out your overall rank in style? In this week's edition of the SC Playbook podcast, 2020 NRL Supercoach runner-up Tim Williams, Random Stats Guy and Matty the Waterboy are on deck for NRL round 27. The crew assess the winner…

1
The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020) 47:15

12d ago47:15

47:15

Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes…

1
Weekly wrap: Walker woes headline chaotic weekend 35:47

13d ago35:47

35:47

An injury to highly owned halfback Sam Walker added a somber note on the end of NRL Supercoach head-to-head grand final week, with a few left-field options going large in Round 26. 2020 NRL Supercoach runner-up Tim Williams takes a look back at Round 26 eyeing off all the key NRL Supercoach pointers from the weekend action. Hosted on Acast. See aca…

1
Listener Q+A: Is selling Tommy Turbo lunacy? 21:30

16d ago21:30

21:30

Tom Trbojevic is the best player in NRL Supercoach as it stands, but there's a serious case to sell the Manly superstar to finish the season. In our question and answer podcast, 2020 NRL Supercoach runner-up Tim Williams gives his thoughts on all the major dilemmas heading into round 26, while also providing his latest trades, captaincy and sit v s…

1
Half-Backed podcast: Value galore in Manly flyers 33:42

16d ago33:42

33:42

The Sea Eagles and Bulldogs clash headlines round 26, and the crew think there's plenty of value in a few Manly flyers to score despite facing the best defensive outfit in the competition. The Half-Backed podcast links one of the sharpest analytical minds in rugby league in former Canberra Raiders playmaker Sam Williams and SC Playbook's Tim Willia…

1
The Late Show: Who top scores in grand final week? 16:03

17d ago16:03

16:03

With NRL Supercoach head-to-head grand finals taking place in round 26, which players look primed to deliver the biggest scores of the weekend? In The Late Show, 2020 NRL Supercoach runner-up Tim Williams and The Rugby League Guru are given 30 seconds each to answer random questions sent in by Beers & Breakevens listeners. Hosted on Acast. See acas…

1
Beers & Breakevens: Nicho's last laugh 58:08

17d ago58:08

58:08

Nicho Hynes is nearing a return from a lengthy lay-off, should Supercoaches roll the dice and bring in one of the game's elite scorers for the final fortnight? Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to help you nail your NRL Supercoach teams for round 26. The boys analyse the team lists …

1
#209: SC Playbook, Lomax holds key to grand final glory 1:08:06

18d ago1:08:06

1:08:06

With NRL Supercoach head-to-head grand final week arriving, the boys rank their predicted highest scoring players to get you home in your league, with Dragons flyer Zac Lomax looming as a top contender. In this week's edition of the SC Playbook podcast, 2020 NRL Supercoach runner-up Tim Williams, 2021's 91st placed finisher the SC Spy and 2019 cham…

1
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:02

19d ago42:02

42:02

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

1
Weekly wrap: Turbo takes points in fullback battle 31:49

20d ago31:49

31:49

All eyes are on the fullback battle in three for the run home, with superstar Tom Trbojevic putting on a masterclass to lead the way ahead of Kalyn Ponga and James Tedesco. The SC Spy takes a look back at Round 25 eyeing off all the key NRL Supercoach pointers from the weekend action. Hosted on Acast. See acast.com/privacy for more information.…

1
Dr Amine Zorgani on Achieving Optimal Skin and Mental Health 54:01

21d ago54:01

54:01

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…

1
Dr Amine Zorgani on Achieving Optimal Skin and Mental Health 54:01

22d ago54:01

54:01

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…

1
Listener Q+A: Does Chief Luai hold all the answers? 34:37

23d ago34:37

34:37

Jarome Luai has shown this season he's ready to lead the Panthers in the absence of Nathan Cleary, so is he the best halfback option to take Supercoaches to glory? In our question and answer podcast, 2020 NRL Supercoach runner-up Tim Williams gives his thoughts on all the major dilemmas heading into round 25, while also providing his latest trades,…

1
Half-Backed podcast: SJ's farewell to inspire Warriors upset 25:55

23d ago25:55

25:55

New Zealand farewells their favourite son Shaun Johnson in his final home game against the Bulldogs, and it may just be enough to inspire an upset victory. The Half-Backed podcast links one of the sharpest analytical minds in rugby league in former Canberra Raiders playmaker Sam Williams, ex-TAB data analyst James Hughes and SC Playbook's Tim Willi…

1
The Late Show: Young v Lomax for the run home? 15:20

24d ago15:20

15:20

Dominic Young and Zac Lomax have pushed into elite CTW territory in 2024, so which flyer is the priority pick-up to end the NRL Supercoach season? In The Late Show, 2020 NRL Supercoach runner-up Tim Williams and The Rugby League Guru are given 30 seconds each to answer random questions sent in by Beers & Breakevens listeners. Hosted on Acast. See a…

1
Beers & Breakevens: Adding the Cherry on top 50:55

24d ago50:55

50:55

Daly Cherry-Evans finished last NRL Supercoach season in emphatic fashion, can we expect another stellar ending with a tantalising match-up against the Tigers? Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to help you nail your NRL Supercoach teams for round 25. The boys analyse the team lists …

1
#208: SC Playbook, who replaces injured Cleary? 1:09:18

25d ago1:09:18

1:09:18

Owned by essentially every active Supercoach Nathan Cleary's injury has left many reeling, so which halfback is the best replacement for the Penrith playmaker to end the season? In this week's edition of the SC Playbook podcast, 2020 NRL Supercoach runner-up Tim Williams, 2021's 91st placed finisher the SC Spy and Random Stats Guy are on deck for N…

1
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

26d ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

1
Weekly wrap: Cleary injury rocks run home 37:19

27d ago37:19

37:19

Owned by essentially every top ranked player in NRL Supercoach, Nathan Cleary's injury has rocked the run home to overall and head-to-head glory. 2019 NRL Supercoach runner-up Walson Carlos, one of the sharpest minds in rugby league, takes a look back at Round 24 eyeing off all the key NRL Supercoach pointers from the weekend action. Hosted on Acas…

1
Listener Q+A: Sleepless nights over sit v starts 29:48

1M ago29:48

29:48

With NRL Supercoach squads as deep as they've been all season, coaches are grappling with who to play in their starting 17 ahead of week two of head-to-head finals. In our question and answer podcast, 2020 NRL Supercoach runner-up Tim Williams gives his thoughts on all the major dilemmas heading into round 24, while also providing his latest trades…

1
Half-Backed podcast: Teddy to terrorise wounded Eels 26:38

1M ago26:38

26:38

Parramatta almost pulled off a remarkable upset last week against Penrith, but how much do they have left in the tank against a rampant Roosters outfit fresh off the bye? The Half-Backed podcast links one of the sharpest analytical minds in rugby league in former Canberra Raiders playmaker Sam Williams, ex-TAB data analyst James Hughes and SC Playb…

1
The Late Show: Waving goodbye to Jahrome 12:58

1M ago12:58

12:58

Storm halfback Jahrome Hughes has been an NRL Supercoach star this season, so why is he looming as a sell ahead of Round 24? In The Late Show, 2020 NRL Supercoach runner-up Tim Williams and The Rugby League Guru are given 30 seconds each to answer random questions sent in by Beers & Breakevens listeners. Hosted on Acast. See acast.com/privacy for m…

1
Beers & Breakevens: Lomax ready to breathe fire 1:05:20

1M ago1:05:20

1:05:20

Dragons flyer Zac Lomax has shown his class against strong opposition in recent weeks, so is he about to explode with a soft run home? Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to help you nail your NRL Supercoach teams for round 24. The boys analyse the team lists for round 24, with key Sh…

1
#207: SC Playbook, Joey Manu's personal plea to Tim 1:03:51

1M ago1:03:51

1:03:51

Joey Manu has personally delivered a desperate plea to Tim with news the Cooma Stallions were looking at recruiting the Roosters centre despite their traumatic history. In this week's edition of the SC Playbook podcast, 2020 NRL Supercoach runner-up Tim Williams, 2019 champion Dez Creek, head-to-head specialist Max Bryden and Matty the Waterboy are…

1
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

1M ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

1
Weekly wrap: Turbo, Ponga catch fire 32:04

1M ago32:04

32:04

Masterful displays from Tom Trbojevic and Kalyn Ponga have sent a message to James Tedesco owners as NRL Supercoach finals heat up. 2019 NRL Supercoach runner-up Walson Carlos, one of the sharpest minds in rugby league, takes a look back at Round 23 eyeing off all the key NRL Supercoach pointers from the weekend action. Hosted on Acast. See acast.c…

1
Listener Q+A: Solving fullback headaches for run home 32:08

1M ago32:08

32:08

The fullback slot is the most important position in NRL Supercoach for the run home, so what's the best way to navigate the best No.1s in coming weeks? In our question and answer podcast, 2020 NRL Supercoach runner-up Tim Williams gives his thoughts on all the major dilemmas heading into round 23, while also providing his latest trades, captaincy a…

1
Half-Backed podcast: KP to lead Knights to a Sunday special 32:10

1M ago32:10

32:10

At this stage of the season it's all about cashing in on the hapless Tigers, and where better to do so than a sunny Sunday afternoon in Newcastle with Kalyn Ponga on a mission? The Half-Backed podcast links one of the sharpest analytical minds in rugby league in former Canberra Raiders playmaker Sam Williams, ex-TAB data analyst James Hughes and SC…

1
The Late Show: Timing isn't right for firing Lomax 12:28

1M ago12:28

12:28

Zac Lomax is one of the most traded in players for NRL Supercoach Round 23, but the boys feel there's no need to rush on the Dragons flyer. In The Late Show, 2020 NRL Supercoach runner-up Tim Williams and The Rugby League Guru are given 30 seconds each to answer random questions sent in by Beers & Breakevens listeners. Hosted on Acast. See acast.co…

1
Beers & Breakevens: Haas owners send Tapine a front-row SOS 59:30

1M ago59:30

59:30

The likely season-ending injury to Payne Haas has left more than half of top ranked Supercoaches looking for a replacement, with Raiders enforcer Joe Tapine high up on the hit list of candidates. Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to help you nail your NRL Supercoach teams for round …

1
#206: SC Playbook, is Ponga primed to explode? 1:17:57

1M ago1:17:57

1:17:57

Kalyn Ponga finished the season in flying fashion last season, should Supercoaches flock to the Knights fullback to see if he can replicate the big finish in 2024? In this week's edition of the SC Playbook podcast, 2020 NRL Supercoach runner-up Tim Williams, 2021's 91st placed finisher the SC Spy, sixth placed finisher Clementine Cassidy and Matty …

1
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020) 55:28

1M ago55:28

55:28

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…

1
Weekly wrap: Haas headlines horror injury list 41:32

1M ago41:32

41:32

A potential season-ending injury to Payne Haas headlined a horror injury list across an action packed weekend of NRL, so who's the best replacement in the front-row? 2019 NRL Supercoach runner-up Walson Carlos, one of the sharpest minds in rugby league, takes a look back at Round 22 eyeing off all the key NRL Supercoach pointers from the weekend ac…

1
Half-Backed podcast: Can Big Papa's 300th inspire Belmore boilover? 25:52

1M ago25:52

25:52

The Bulldogs v Raiders clash has split the boys, with Sam confident the Canberra side will lift for pack leader Josh Papali'i's 300th game at Belmore Oval. The Half-Backed podcast links one of the sharpest analytical minds in rugby league in former Canberra Raiders playmaker Sam Williams and SC Playbook's Tim Williams to help find you some winners …

1
Listener Q+A: Patience on Penrith-bound Ponga 41:44

1M ago41:44

41:44

Kalyn Ponga is one of the most traded-in players in Round 22, but with a trip to Penrith looming Supercoaches need not rush to buy the Knights superstar. In our question and answer podcast, 2020 NRL Supercoach runner-up Tim Williams gives his thoughts on all the major dilemmas heading into round 22, while also providing his latest trades, captaincy…

1
The Late Show: Has Isaako ran his final race for Supercoaches? 15:37

1M ago15:37

15:37

Jamayne Isaako has been rock solid all season, but with a tough draw home and a lapse in scoring is it time to say goodbye to the Dolphins flyer? In The Late Show, 2020 NRL Supercoach runner-up Tim Williams and The Rugby League Guru are given 30 seconds each to answer random questions sent in by Beers & Breakevens listeners. Hosted on Acast. See ac…

1
Beers & Breakevens: Bomber Burton set to explode 57:05

2M ago57:05

57:05

The Bulldogs have proven they’re a genuine force in 2024, so should Supercoaches be eyeing off key playmaker Matt Burton for the run home? Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to help you nail your NRL Supercoach teams for round 22. The boys analyse the team lists for round 22, with Jo…

1
#205: SC Playbook, unleashing Mad Dog Munster ft 2nd overall 1:16:25

2M ago1:16:25

1:16:25

Cameron Munster returns to the Melbourne Storm starting side after a long injury lay-off, is it worth going early on the livewire five-eighth for the run home? In this week's edition of the SC Playbook podcast, 2020 NRL Supercoach runner-up Tim Williams, 2019 champion Dez Creek, Rhys Winn currently second placed overall and Matty the Waterboy are o…

1
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training 44:00

2M ago44:00

44:00

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…

1
Weekly wrap: Teddy's timely reminder in battle of elite No.1s 44:03

2M ago44:03

44:03

The fullback slot is likely to decide the NRL Supercoach run home, with Roosters superstar James Tedesco sending a timely reminder to those who sold off over the weekend. 2019 NRL Supercoach runner-up Walson Carlos, one of the sharpest minds in rugby league, takes a look back at Round 21 eyeing off all the key NRL Supercoach pointers from the weeke…

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