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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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For Vaginas Only

Charlsie Celestine, MD

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Dr. Celestine is an Obstetrics and Gynecology physician. She has created For Vaginas Only (FVO) as the place to go to for information about the female body that is explained in the way you wish your doctor would explain it! She discusses topics in a simplistic and understandable way so that every woman out there, especially young women and girls discovering their bodies, can understand both the good and the bad of what goes on with the vagina......and its associated parts! ;)Be a part of For ...
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Wellness MD

Dr. Daniela Steyn

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Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
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Rebecca Lauderdale is an internal medicine doctor in the Deep South who is on a mission to make this statement true: Women Physicians Flourish. Dr. Lauderdale brings personal experience, science, stories, and evidence-based practices to help physicians of all types, but especially women, to avoid or heal from burnout and live flourishing lives.
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Taking Back Birth

IndieBirth.com

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Join host Maryn Green, autonomous midwife of many years, for all things radical birth, midwifery and mothering related. For more info, go to indiebirth.org. To listen to past episodes visit https://indiebirth.org/podcastarchive/
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Hello Seven Podcast

Rachel Rodgers

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Welcome to your next Million Dollar Decision. On The Hello Seven Podcast, Rachel Rodgers breaks down the steps for diverse entrepreneurs to scale their businesses and build generational wealth. Rachel is a wife, mama, and CEO of an 8-figure business on a mission to close the wealth gap… for good. She advocates for a fresh, equitable perspective surrounding wealth in her books: “We Should All Be Millionaires,” “Million Dollar Action,” and the upcoming “Future Millionaire” for young adults. Tu ...
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The Design Doctor

Kricia Palmer, MD, Allied ASID

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The Design Doctor Podcast focuses on the powerful connection between interior design and wellness. In each short, gem-filled episode, Kricia Palmer [physician turned interior designer] shares practical tips and personal stories that bring her design philosophy to life. She explores how thoughtful design choices—whether it’s the color on your walls, the layout of your rooms, or the furniture and decor you choose—can truly enhance your daily life. Kricia's insights are tailored to help you tra ...
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3 Black Docs

Dr. Karen Winkfield, Dr. Zanetta Lamar, Dr. Tiffany Avery

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3 Black Docs is a weekly podcast dedicated to educating the community about health and health disparities in an approachable and entertaining way - what we call #Medutainment. “The Docs”- Dr. Karen Winkfield, Dr. Tiffany Avery, & Dr. Zanetta Lamar - use their individual experiences in clinic and in life to discuss methods of self-advocacy and create innovative solutions for community health.
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Ordinary Equality

Wonder Media Network

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The Supreme Court has done the unimaginable, repealing the landmark Roe v. Wade decision and stripping Americans of a fundamental right: abortion access. On the latest season of Ordinary Equality, hosts Kate Kelly and Jamia Wilson ask: what now? What does resisting bans and seeking care look like in a world without federal protection of abortion access? How can we build community and support the most vulnerable? How are abortion providers in states where abortion was already severely restric ...
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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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On Health

Aviva Romm

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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Empowered to Grow

Dr. Hanan El Basha

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Join Dr. Hanan El Basha - The Business Doctor in conversations with empowered women who woke up one day and consciously claimed - I am more than enough, I am worthy, I am empowered to grow! Along with their empowering journey towards realising their own potential and their quest for growth, they became a beacon of hope and guidance for others - may you also find your power to grow.
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Dr. Kimmy is a double Board Certified Pediatric Hospitalist, CEO of The Doctor Coach School™️, and host of The Doctor Coach School™ Podcast. This podcast was created in order to help doctors, particularly women doctors of color, create, market, and confidently sell transformational coaching programs. Dr. Kimmy first built her business as a Procrastination Coach in 2019, helping professional women break the cycle of self-sabotage so that they could level up their lives, after she was able to ...
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i want what SHE has

Theresa Lyn Widmann

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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
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Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner ...
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The Writing on My Mind Podcast

Dr. Emmanuela Stanislaus

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Dr. Emmanuela Stanislaus, a certified career services provider, author and researcher, discusses the ups and downs of pursuing a graduate degree. Tune in as she shares personal stories and revealing conversations with other women of color who share their graduate school journey and provide inspiration for graduate students to level up.
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Wild Medicine

Dr. Michelle Peris ND

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Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because w ...
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The Skin Report

Dr. Simran Sethi

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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowe ...
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.

Jayne Marquis - Naturopathic Doctor, Manifestation and Subconscious Mind Mastery

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Feeling overwhelmed, stuck, disillusioned with life, like you’ve hit a mid-life crisis? Most people go through life completely unaware of the unconscious programming starting at childhood, sabotaging them from realizing their full potential. Jayne is a Naturopathic Doctor.Through her studies she became mindful of how powerful this programming is. With the awareness we can break free, and manifest a life of joy with true purpose. In this weekly podcast you’ll learn to reprogram with manifesta ...
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The Female Health Solution Podcast

The Female Health Solution Podcast

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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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What up Doc?! Welcome to THE HIGH-TICKET DOC™ podcast, formally known as the Productive on Purpose Podcast. Are you a woman doctor who wants to start a coaching business, but you don’t know how to get started? Does the idea of coaching others seem exciting and completely scary at the same time? Do you want to learn how to show up powerfully online, sell with confidence, and make your 1st 100K, even if you’re brand new?If you answered yes to any of these questions, then you are in the right p ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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STEM Women in KidLit

Artemis Roehrig & Rajani LaRocca

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Join authors Rajani LaRocca and Artemis Roehrig as they talk to women with STEM careers or jobs who also happen to be children's book authors and illustrators! For more information visit: rajanilarocca.com and artemisroehrig.com
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This podcast will deal with numerous topics! 1). Prison Reform. 2). Marriage. 3). Business. 4). The destruction in the family unit as a result of Absence Fathers. 5). Childhood Trauma. 6). Women and Men Empowerment. 7). Religion. 8). Life and Health Insurance 9). Mental Illness 10). Grief Counseling
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Southern Remedy

MPB Think Radio

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Southern Remedy is Mississippi Public Broadcasting’s flagship wellness radio program dedicated to keeping Mississippians healthy. The call-in radio program airs at 11 a.m. weekdays. Each day a different healthcare provider from the University of Mississippi Medical Center discusses various topics and takes questions from listeners. Listen Live on MPB Think Radio Monday - Family Nurse Practitioner Josie Bidwell, Southern Remedy Healthy & Fit Tuesday - Dr. Susan Buttross, Southern Remedy Relat ...
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IVF Uncovered

Tasha Blasi

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Tasha Blasi is an international IVF consultant. After ten rounds of IVF herself, she began researching what prevents successful egg retrievals and embryo transfers. She has been obsessively studying IVF protocols, holistic health, and mindset strategies since 2016. Her data is extensive and she is backed by, and partners with, the most talented fertility doctor in the industry. On this podcast, Tasha Blasi shares her proven frameworks for what women need to know to optimize their fertility a ...
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The Immaculate Deception

Somethin' Else / Sony Music Entertainment

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Fertility doctor Jan Karbaat was renowned for getting amazing results. Women who were desperate for children would visit him at his Rotterdam clinic and leave pregnant. But when the clinic closed, rumours began about the methods Karbaat used to achieve his success. The children conceived at the clinic - the Karbaat Kids - began asking difficult questions about what happened to their mothers. What happened in Dr Karbaat’s clinic? From Somethin’ Else, The Immaculate Deception is a story about ...
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Health Matters

NewYork-Presbyterian

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Your weekly dose of health and wellness information, from the leading experts. Join host Faith Salie to get news you can use in your own life. New episodes drop each Wednesday.
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The Harley Street Doctor

Harley Street Health Centre

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Join our doctors and special guests as they discuss the latest medical treatments and services offered at our GP clinic. From preventative care to cutting-edge procedures, we've got you covered. Tune in to stay up-to-date on all things health.
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Rise Resolute Podcast

Gina Meyer, DPT

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If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your ow ...
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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/Listen to my podcast, The Checkup with Doctor Mike, here:Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotifyApple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcast…
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Many women report sexual health difficulties and don’t always know where to go for help. A small cadre of Canadian doctors specializing in women’s sexual health is trying to change that. They’re helping patients boost pleasure, while empowering them to get to know their sexual anatomy.
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Faith Salie talks with Dr. Anne Marie Albano, clinical site co-director of the Center for Youth Mental Health at NewYork-Presbyterian and a child psychologist at NewYork-Presbyterian and Columbia. Dr. Albano describes how caregivers can foster confidence and independence in children and how to keep communication lines open when kids are processing …
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PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to m…
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What is the worst piece of advice to get when you're infertile and going through years of IVF treatment? “You need to be less stressed.” It’s just not helpful and there is a lot of bad and confusing (and stress inducing!) info out there about stress. In this episode, Tasha Blasi dispels common myths about stress and infertility, sharing insights fr…
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Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram Nanney Topic: When someone that you love or admire brings up a topic on which the 2 of you strongly disagree, a visceral reaction can happen. Our heart rate goes up, we feel anxious and uncomfortable, and we may even have that rising feeling…
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They needed certainty. They got chaos. For over a decade, countless people from at least five different countries put their trust in a company offering prenatal paternity tests. It promised clients “99.9% accuracy” — but then routinely, for over a decade, identified the wrong biological fathers. Investigative journalists Jorge Barrera and Rachel Ho…
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Today on the show, I welcome Sophie Strand, a writer based in the Hudson Valley who focuses on the intersection of spirituality, storytelling, and ecology. But it would probably be more authentic to call her a troubadour animist with a propensity to spin yarns that inevitably turn into love stories. Give her a salamander and a stone and she’ll writ…
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Send us a text How can your home reflect your values and enhance your well-being? In this episode, you'll learn: How to design your home based on personal and family values instead of just aesthetics. The importance of involving everyone in discussions about values and priorities for a supportive living space. Practical strategies for translating y…
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If you or someone in your family deals with Parkinson’s, Alzheimer’s or you’re simply in midlife dealing with changing hormones, this episode and the book we’re discussing, Heal your gut, save your brain, will be one you don’t want to miss. My Guest: Dr. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical l…
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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, Dr. Lovely welcomes Dr. Meg Mill back to the show to discuss a very contemporary health concern - mast cell activ…
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In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth. They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being. The dialogue emphasizes the need for entrepreneurs…
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Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, she talks with Johnathan Hontzas, Director of the ACT Center for Tobacco Treatment, Education and Research at UMMC, about lung cancer screeni…
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Join us inside of Intellectual Property Mastery for Doctors→ IPMD. The doors of IPMD are open and close on November 12th at 11:59 PM EST. IPMD helps doctors who desire to become Doctor Coaches develop a $5K-$20K coaching program, utilizing their own intellectual property, that is ready to be sold. You will learn the exact strategy you need to becom…
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Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins an…
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In today’s episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experiencing pain or discomfort with vaginal penetration or simply seeking to explore new avenues of pleasure. We will explore how you can enrich your sex life beyond traditional boundaries. Join me as I share practical tips, insigh…
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Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. Guest: Dr. Jaleen Sims, MD, UMMC. Topic: Sexually Transmitted Infections & Diseases Email the show: remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.…
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Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in p…
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Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, ke…
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I’m thrilled to welcome back the amazing Malindi Elmore to the podcast! This is her third time joining us, and she continues to inspire as a three-time Olympian representing Team Canada. Malindi made her Olympic debut in 2004 in the 1500 meters and has since transitioned into marathon running, competing in both the Tokyo and Paris Olympics. Beyond …
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Host: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center Topic: Happy Halloween! Since the sweet treats are upon us for this spooky holiday, Dr. McLeod thought it would be a good time to tackle the two different types of diabetes in kids and adults. Also, just you know, Lacey was d…
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Tune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover the main killers in modern society and gain valuable strategies to combat them through simple, practical l…
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What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fas…
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The Original Southern Remedy is hosted by Dr. Jimmy Stewart, professor of internal medicine and pediatrics at UMMC. If you have a question for Dr, Jimmy, email it to remedy@mpbonline.org. In this episode, Dr. Jimmy answers questions about the flu shot, statins, and muscle pain. Hosted on Acast. See acast.com/privacy for more information.…
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In today's episode host Brette Borow and Dr. Marla Anderson, Medical Director of Surgical Breast Oncology Mission Hospital California are talking about breast cancer and breast cancer surgery. In this episode you will hear about the types of breast cancer, screening and treatment options and what to expect with both.…
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Want to know how to double your prices without scaring any clients off? Follow Rachel’s Rodgers’ strategy! If you struggle with pricing, THIS is the episode for you! This week, Hello Seven has partnered with LinkedIn to create our very own mini documentary. You’ll hear all about the moment Rachel realized she was underselling her services – and mor…
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Welcome to "Meltdown to Mastery," with your host, Jayne Marquis ND! Today, we have an inspiring episode featuring Blair Abee—a man whose life transformed after a profound experience that connected him deeply to his higher self. This awakening led Blair to discover a powerful manifestation practice that not only changed his life but has also helped …
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In today’s competitive market, choosing between functional and experiential offerings can significantly impact your business strategy. This episode dives into the essence of functional services, which prioritize efficiency and practicality, versus experiential services that focus on creating memorable customer experiences. We use vivid examples fro…
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Jane Dye, a former hospital-based psychiatric nurse and director of nursing, transitioned to become an independent health and wellness coach. She wanted to provide personalized care and guidance to help clients create greater health and happiness. Jane's journey was motivated by the limitations of traditional Western medicine and the desire to offe…
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Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle - and yet, her health began to crumble. It started with fatigue. At first, she could push through, but soon, her energy plummeted. Her workouts left her feeling worse, not better. Then the hair l…
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In this special live episode of Health Matters for Breast Cancer Awareness Month, Courtney Allison sits down with Kiley Durham, a mom, artist, and multi-cancer survivor. They discuss Kiley’s cancer journey, and invite two doctors from Kiley’s care team to join their conversation and reflect on her treatment. Dr. Tessa Cigler, a medical oncologist, …
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Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning …
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Host: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center Topic: High blood pressure, or hypertension, is not just a "grown-up" issue. Today, Dr. McLeod will chat about treatment options for both kids and adults! Send your questions or comments to: kids@mpbonline.org. Hosted on Acas…
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In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine. Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-base…
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Send us a text How can bringing nature indoors transform your home and mood? In this lesson, you'll learn: Easy ways to bring nature indoors to make your home feel peaceful and relaxing. Why adding natural elements like plants and sunlight can boost your mood and focus. Quick tips for decorating with plants, light, and natural materials to create a…
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How’s better sex in menopause sound? For many it sounds like a distant and foreign trip. Sex is one of the most popular topics on the show. Many women tell me their partners are glad they’re attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show. Did…
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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Cooking, wildfire smoke, pollution, fragrance and mold. Things I didn't think would ever be discussed much on the NYMM p…
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I’m super excited to kick off a new series on the podcast! We’ve already aired the first half of our coaching series this fall, but now we’re shifting gears to highlight athletes from sports outside the running community. We’ll return to some more coaching episodes later, but for now, we’re so excited about this series!! Today, I have the honor of …
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For many years I've imagined a group art experience where folks can share through some artistic means their story in trying to become a parent. As someone who experienced 6 miscarriages, much heartache and also opportunities to grow and learn about myself in my journey to becoming a mother, it's something I feel is often kept in the shadows. Today …
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What you eat is so important for your overall health, but did you know it can also influencer your chances of getting cancer? Making healthy food choices can reduce the risk of getting certain types of cancer. Brette Borow and Kailey Proctor, Oncology Dietician are here today to talk to you about the ways you can incorporate foods into your diet to…
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Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie answers some email questions. Hosted on Acast. See acast.com/privacy for more information.…
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Hey listeners, we're bringing you an episode of another Wonder Media Network show we think you'll love: The Brown Girls Guide to Politics. This season, A'shanti is doing a deep dive into Project 2025. The 920 page document represents a vision for government unlike anything we've seen before. In this first episode, A'shanti speaks with Kimberly Atki…
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In today’s episode, I’m sharing a personal and heartfelt look into my marriage journey—from being single in my 30s to navigating life as a newlywed. I reflect on the joys, challenges, and growth that come with blending two lives, managing insecurities, and learning how love, intimacy, and communication evolve over time. Whether you’re married, enga…
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Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime…
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Join me for The Turn Your Story into A 5k+ Offer That is Ready To Be Sold 3-Day Challenge. We kick off on Tuesday, October 29th - Thursday, October 31st. Click here to register. In this free challenge, I will show you the exact steps to turning your story into a 5k+ Offer. Here’s the Schedule: Day 1 (10/29 at 7PM EST): PURPOSE: Your Person + The Pr…
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Ah, this was so healing to share! I tell the story of having half my cervix taken many many years ago. The story defies what actually happened after (birthing 10 babies!) and I feel like it’s such a powerful testament to our bodies, beliefs and our Soul path. Our bodies know how to heal and where to look is the unique journey. To do a 1:1 session w…
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