Parhaat Workout Motivation Over 50 Podcastit (2024)

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Ep181 - How To Get Motivated To Exercise! Fit Over 50 7:28

4d ago7:28

7:28

https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home -…

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Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50 8:18

12d ago8:18

8:18

https://TopFitnessStrategies.com People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts! Here's the link to my home gym s…

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Ep179 - Sara Banta: Accelerated Heath TV - Our Interview 30:16

19d ago30:16

30:16

https://TopFitnessStrategies.com I had the pleasure of interviewing Sara Banta about nutrtion, supplements, hut health and a lot more! Sara was fantastic and shows off her knowledge in this 30 minute interview! Hole on to your seats and takes notes! She really brought it for the Top Fitness Strategies audience! Sara Banta is a renowned certified su…

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Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis 41:42

24d ago41:42

41:42

https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! La…

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Ep177 - Are You a 100% Committed Person? 5:12

26d ago5:12

5:12

https://TopFitnessStrategies.com Some people claim they are the kind of person who has to commit 100% into everything they do. I'm here to tell you that doesn't have to be the case if you want to get healthier and fitter. Listen to what I have to say and then leave me a comment with your thoughts. **Free Gift** eBook: https://TopFitnessStrategies.c…

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Ep176 - Gwendolyn Bounds Interview - Not Too Late 40:18

1M ago40:18

40:18

https://TopFitnessStrategies.com Can you still answer this question...What do you want to be when you grow up? Well, you may want to watch this video. I had the chance to interview Gwendolyn Bounds about her new Book, "Not Too Late: The Power of Pushing Limits at Any Age". WOW, it was an amazing interview! Gwendolyn has some amazing accomplishments…

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Ep174 - This is the Easiest Thing to do During Your Workout! 7:27

1M ago7:27

7:27

https://TopFitnessStrategies.com People often ask me about easy, "what's something easy I can do during my workout?" In this episode, I'm going to tell you, without question, the easiest thing you can do during your workout. I may make you mad with what I'll be saying here, but that's too bad. If you don't agree, then leave me a comment and let's c…

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Ep175 - The Problem Men Have With Going To a Gym 7:12

2M ago7:12

7:12

https://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me know your thoughts in the comments! **Free stuff** Home workout program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrat…

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Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies 6:25

2M ago6:25

6:25

https://TopFitnessStrategies.com People usually say they want to lose weight, but do they really want to do that? Most people I talk to say they want to lose weight, but after talking to them, it comes down to them wanting to lose FAT. In this episode, I talk about a couple of easy ways to lose FAT. Give it a listen and let me know your thought in …

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Ep172 - Change Your Body In 4 Weeks! 8:16

2M ago8:16

8:16

https://TopFitnessStrategies.com Can you change the way you look in FOUR WEEKS!? Sure you can, IF YOU REALLY WANT TO DO IT! In this episode, I talk about some simple things you can start doing RIGHT NOW if you truly want to change the way you look. Let me know your thoughts in the comments. **Book Give-a-way** Home Workout Routine: https://TopFitne…

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Ep171 - Weight Training, Anxiety and Depression 6:10

2M ago6:10

6:10

https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say! Here's the article from Life Science:…

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E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms 19:10

2M ago19:10

19:10

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …

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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey 19:23

3M ago19:23

19:23

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…

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E218: Ditch the Scale, Focus on This Instead! 9:36

3M ago9:36

9:36

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…

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Ep170 - Crunches and Sit-ups WILL Help with Belly Fat! 4:48

3M ago4:48

4:48

https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit1…

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Ep169 - Let's Talk About Posture 6:17

3M ago6:17

6:17

htts://TopFitnessStrategies.com Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts! ***FREE BOOK*** My Gift To You: https://TopFitnessStr…

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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! 18:19

3M ago18:19

18:19

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…

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Ep168 - What Is The Anti Diet Culture and How Can It Help You? 10:05

3M ago10:05

10:05

Kirjoittanut Andrew Poletto

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E216: Mom's Must Haves For a Summer of Health and Wellness! 16:20

3M ago16:20

16:20

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

3M ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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E214: Why You Should Consider Seeing a Functional Medicine Doctor 18:18

4M ago18:18

18:18

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…

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E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom! 3:07

4M ago3:07

3:07

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…

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Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50 9:26

4M ago9:26

9:26

https://TopFitnessStrategies.com Do you get intimidated going to a gym? Are you concerned at what people will think of you? Well, I'm here to break it all down for you! Listen to what I have to say and then make the determination if I'm totally losing my mind or not and if the weight room is really that scary of a place! Give me your thoughts in th…

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E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday! 11:29

4M ago11:29

11:29

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…

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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

4M ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …

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Ep166 - Living an Aesthetic Lifestyle 32:29

4M ago32:29

32:29

https://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all things fitness. Younger vs Older people, hurdles, nutrition, …

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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

4M ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…

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Finding Time for Fitness in the Chaos of Motherhood 17:32

4M ago17:32

17:32

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…

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Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50 8:50

5M ago8:50

8:50

https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you! ***links*** Home: http…

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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress 13:24

5M ago13:24

13:24

Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…

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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

5M ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

5M ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

5M ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

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Ep164 - Yoga and Pilates: I Don't Get It 9:52

5M ago9:52

9:52

https://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFi…

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

5M ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

5M ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

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Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50 6:15

5M ago6:15

6:15

https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitne…

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

5M ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29

5M ago7:29

7:29

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…

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Unlocking the Secrets to Thriving Beyond the Scale #Replay 23:52

6M ago23:52

23:52

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …

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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22

6M ago8:22

8:22

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…

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Ep162 - Interview With Sean Mitton - Student of the Game Mindset 35:56

6M ago35:56

35:56

https://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as well as entertainers, business …

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Ep161 - What Does It Take To Be Healthy - Fit Over 50 7:09

6M ago7:09

7:09

https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com F…

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Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay 19:10

6M ago19:10

19:10

Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…

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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34

6M ago12:34

12:34

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …

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Ep160 - Do Your Cardio Workout This Way! - Fit Over 50 9:41

6M ago9:41

9:41

https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! ***links*** Home: https://TopFitne…

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Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay 37:28

6M ago37:28

37:28

Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…

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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52

6M ago9:52

9:52

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …

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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19

6M ago7:19

7:19

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…

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Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50 7:39

6M ago7:39

7:39

https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts! **…

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Workout Motivation Over 50 podcastit

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