Parhaat Alison Porter Podcastit (2024)

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14. Finding Purpose: The Power of Behavioural Profiling and Fulfilment with Michelle Mills-Porter 32:30

13d ago32:30

32:30

Disc Profile: Yellow & Red (I&D) | In this episode of "It Starts With YOU" podcast, join host Vic O'Farrell and guest Michelle Mills-Porter as they delve into the profound importance of prioritising personal fulfilment and understanding human behaviour. Michelle shares her transformative journey, from surviving the Boxing Day tsunami to re-evaluati…

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Neilson Powless 17:26

19d ago17:26

17:26

Neilson Powless joins the podcast from his car on the way to see the Leaning Tower of Pisa ahead of the 2024 Tour de France. Hear from Neilson about what success looks like for him and his team and how he sometimes skips a post-race massage in exchange for some peace and quietKirjoittanut Wahoo Fitness

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13. The Power of Workplace Flexibility: Embracing Diverse Personalities with Ross Abbate 31:19

27d ago31:19

31:19

Disc Profile: Red & Blue (D&C) | In this episode of "It Starts With YOU" podcast, host Vic O'Farrell and guest, Ross Abbate, challenge the notion that great ideas only come from office environments, emphasising the impact of unconventional settings on sparking innovation. They delve into managing virtual meetings, understanding diverse personalitie…

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12. Adapting for Success: Rikki Arundel's Strategies for Effective Communication 33:25

1M ago33:25

33:25

Disc Profile: Yellow (I) | In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell and guest Rikki Arundel, delve deep into the fascinating world of behaviour and personality styles. Rikki shares their remarkable journey of changing their gender, and their profound passion for understanding people and coaching in speaking. With insi…

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Embrace Every Moment Alison Jackson 46:18

2M ago46:18

46:18

Whether she’s bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale’s Alison Jackson. Join Alison and Dominique Powers for episode three of Embrace Every Moment.Kirjoittanut Wahoo Fitness

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Unbound Gravel 2024 42:32

2M ago42:32

42:32

Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes alongside participating in gravel cycling's marquee event.Kirjoittanut Wahoo Fitness

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11. Inside a Police Force: How Personality Profiles Shape Job Assignments with Peter Edge 36:19

2M ago36:19

36:19

Disc Profile: Yellow & Red (I & D) | In this episode guest Peter Edge and host Vic O'Farrell delve into the impact of personality styles on professional and personal lives. As former police officer now a professional speaker come comedian, Peter shares insights from his experience in policing and training, exploring the significance of understandin…

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Levi Leipheimer 48:50

2M ago48:50

48:50

Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this episode, Levi and Ian talk about the changing landscape of American bike racing and the opportunities to provide mo…

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10. Personality Clashes and Aligning Values with Dorrianne Casey 30:22

2M ago30:22

30:22

Disc Profile: Yellow & Red (I & D) | In this episode we dive into the DISC system, with Dorrianne, a high ID profile. She shares her experiences as an influential, people-energised, individual with a dominant and compliant side to her personality. Dorrianne opens up about her struggles with focus and judgment, and she shares insights on adapting an…

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Jim Walmsley 49:36

3M ago49:36

49:36

Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life.https://youtu.be/MbXwKTZoLQ4?si=PF2cL-W2TMcohQ2bKirjoittanut Wahoo Fitness

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Embrace Every Moment Elynor Backstedt and Ellen Van Dijk 41:59

3M ago41:59

41:59

In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women’s pro peloton for a chat with Lidl-Trek’s Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and racing at the highest level.Kirjoittanut Wahoo Fitness

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09. Leading with Gravitas with Antoinette Dale Henderson 28:07

3M ago28:07

28:07

Disc Profile: Yellow & Red (I&D) | In this engaging episode of the It Starts With You podcast, host Vic O'Farrell and guest Antoinette Dale Henderson explore the impact of personality and behaviour styles on personal and professional lives. Antoinette, a gravitas expert and author, shares how understanding and managing her DISC profile has influenc…

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Alison Tetrick 1:00:31

3M ago1:00:31

1:00:31

Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling.Kirjoittanut Wahoo Fitness

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08. Achieving Authentic Success: Insights from Kate Trafford 33:57

3M ago33:57

33:57

Disc Profile: Yellow & Green (I & S) | In this invigorating episode, master coach and speaker Kate Trafford joins host Vic O'Farrell to delve into the nuances of personality profiling, self-awareness, and authentic success. As they explore the impact of overplayed strengths, finding inspiration through personal values, and navigating the dichotomy …

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Embrace Every Moment Lifeplus - Wahoo at Paris-Roubaix Femmes 31:20

3M ago31:20

31:20

Photographer Dominique Powers brings us back to the action in Northern France and onto the team bus for an inside look at just how much went into racing Paris-Rouxbaix Femmes with UK-based UCI women’s cycling team, Lifeplus - Wahoo. Dive into the highs, lows, challenges, and wins from Roubaix with the first episode of the Embrace Every Moment podca…

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Matteo Jorgenson 50:24

3M ago50:24

50:24

Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice.Kirjoittanut Wahoo Fitness

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51. Deadbedrooms aren't what you think they are 48:02

3M ago48:02

48:02

- Non-monogamy vs monogamy and desire - Mental load and roles in the house - Reddit post about high libido female and low libido male - Talking about sex positively or negatively --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

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07. Unlocking Potential: Sharon Lawton on Emotional Intelligence and Personal Growth 34:25

4M ago34:25

34:25

Disc Profile: Yellow & Red (I & D) | In this insightful episode we dive into the intricacies of personal development with guest Sharon Lawton, a master DISC practitioner. Together, Vic and Sharon explore the profound impact of understanding personality styles and emotional intelligence. Sharon shares her personal experiences with DISC profiling, em…

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FireFlies Patagonia Part 2 1:43:51

4M ago1:43:51

1:43:51

If you would like to make a donation to FireFlies Patagonia you can do so HEREKirjoittanut Wahoo Fitness

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06. Breaking Bad Habits: Understanding and Rewiring Emotional Reactions with Heather Wright 40:01

4M ago40:01

40:01

Disc Profile: Yellow (I) | In this episode, we explore the power of authenticity, self-awareness, and effective habit change. Vic engages with guest Heather Wright, a behavioural neuropsychology trainer, as they dive into the importance of understanding and adapting to different personality styles. From the challenges of habit change to practical s…

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50. Low testosterone, TRT and our fertility journey ft Greg 1:00:26

4M ago1:00:26

1:00:26

What can we say, trying to get pregnant has been a journey. Any other men or partners of men who struggle because of low testosterone need to listen to this. It's time to change how we talk about TRT and allow our men the opportunity to actually feel good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg…

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05. Unveiling the Power of Personality Profiling and Leadership Flexibility with Alison Edgar 31:41

5M ago31:41

31:41

Disc Profile: Red and Yellow (D&I) | We are joined by Alison Edgar MBE, esteemed entrepreneur, businesswoman and celebrated author, with her book Secrets of Successful Sales being recognized as one of the top business books written by a woman in 2019 by The Independent. In this episode, Vic and Alison delve into the importance of fundamental life s…

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Embrace Every Moment with Dominique Powers 14:55

5M ago14:55

14:55

Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports.Kirjoittanut Wahoo Fitness

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FireFlies Patagonia Part 1 31:20

5M ago31:20

31:20

Support the FireFlies by making a donation here: https://www.firefliespatagonia.com/fundraising-ian-boswell/Kirjoittanut Wahoo Fitness

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04. Managing Relationships and Understanding Diversity with Anita Phagura 31:24

5M ago31:24

31:24

Disc Profile: Green and Blue (S&C) | We are joined by Anita, an inclusion specialist and coach for the construction industry. Anita shares her journey of feeling undervalued and navigating workplace inequities as a woman and new mother, all while staying true to her values of fairness and empathy. • Host Vic O'Farrell delves into the impact of diff…

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49. We went to a swingers resort in Jamaica! #thehedonismepisode 49:00

5M ago49:00

49:00

We answer all your Q&A, we talk about the good, the bad, the ugly AND we explain who pooped in the pool. Not even kidding. Be Better at Being Bad is returning to Hedonism in 2024, follow @naughty_gym for all the updates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message…

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03. Bridging Differences: Embracing Opposite Personality Traits - with James Perryman 33:41

6M ago33:41

33:41

Disc Profile: Blue and Green (C&S) | On this episode Vic is joined by guest James Perryman, together they explore the intriguing concept of "work me" and "home me" and how opposite personality styles can complement each other. • James shares personal experiences and coaching successes, highlighting the impact of understanding behavioural preference…

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01. What is it Like to Be on the Receiving End of You? - with Amy Rowlinson 36:37

6M ago36:37

36:37

Disc Profile: Red and Yellow (D&I) | On this episode, the tables are turned and the guest, Amy Rowlinson, interviews the Queen of Behaviours, Vic O’Farrell. • As an extreme “I” personality type, I am outgoing and people-oriented. However, I have also received feedback that I can be exhausting and irritating to some due to my full-on nature. This le…

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02. Reading Personalities On LinkedIn - with Sam Rathling 35:34

6M ago35:34

35:34

Disc Profile: Red and Yellow (D&I) | On this episode Vic is joined by guest Sam Rathling, a LinkedIn expert and social selling strategist. Together, they explore the intriguing topic of how to read a personality on a LinkedIn profile. • As Sam shares insights into her high "I" and "D" personality traits using the DISC profile, she illuminates the p…

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48. Here's what non-monogamy relationship goals looks like ft Evolving Love Project 1:05:14

6M ago1:05:14

1:05:14

We have Abbey and Liam from Evolving Love Podcast on the podcast today, they've been together and practicing non-monogamy for more than a decade! Plus, they are parents! Find out how they have faced jealousy, why menstrual cycles have to be factored in and how they transitioned into parenthood while being non-monogamous. Follow @evolvingloveproject…

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The Trailer: It Starts with YOU with Vic O'Farrell 6:56

6M ago6:56

6:56

Welcome to the "It Starts with YOU" podcast. In this trailer, join your host Vic O'Farrell, the Queen of Behaviors, as she sets the stage for a captivating exploration into the world of personalities and behaviors. • Vic delves into how our own behavioral style impacts our relationships, both personally and professionally. Drawing from her expertis…

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Chip Hawkins 45:15

6M ago45:15

45:15

Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year!Kirjoittanut Wahoo Fitness

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47. The ultimate jealousy workbook 29:47

7M ago29:47

29:47

- Monogamy vs non-monogamy - Cost-benefit analysis - Jealousy triggers - Visualisation drill Jealousy Workbook by Kathy Labriola --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

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46. HOW TO: Girl on girl with Cindra 55:21

7M ago55:21

55:21

First threesome? Wanna explore your sexuality? Trying to figure out what different things to do in the bedroom? This episode is for you ;) Find Cindra at @cindrabanks on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

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45. Dry humping with Tawny 53:56

7M ago53:56

53:56

Literally DRY humping. This was a super fun chat and perfectly timed for the new year. Get off the booze-induced average hook ups train and start taking risks. Get Tawny's book Dry Humping online (audio book also available) and follow her at @tawnymlara (the sober sexpert) on instagram. --- Send in a voice message: https://podcasters.spotify.com/po…

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44. The big three; jealousy, non-monogamy, online dating. 1:23:15

7M ago1:23:15

1:23:15

Chatting about Freud's four major components of jealousy, when people mistake non-monogamy for acting like you're single, how to have better conversations online and a MILLION golden nuggets! Get your ears around this episode, it was such a good one!! Want to support us? Share this with your partner, your friends or on your socials! You can tag us …

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American Magic 47:51

7M ago47:51

47:51

Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event!Kirjoittanut Wahoo Fitness

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39 - Andrea Mclean - Broadcaster and Menopause Warrior 56:13

7M ago56:13

56:13

On this, our last ever Irregular B*tches (massive sad face!), we talk to Andrea Mclean, who was arguably one of the very first women in the public eye to start talking about the menopause 4 years ago on Loose Women and has paved the way for the rest of us! She is warm, funny and insightful about her journey and has some great nuggets of advice for …

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Lachlan Morton 46:24

8M ago46:24

46:24

Lachlan Morton got his start on the road, but he is best known his ultra-distance cycling events and challenges. This summer, he completed the 2,670-mile Tour Divide route in a record-breaking time of 12 days, 12 hours, and 21 minutes.Kirjoittanut Wahoo Fitness

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43. SOLO; Non-monogamy dating updates and sex tips from the internet 1:16:07

8M ago1:16:07

1:16:07

Ok, let's talk life updates. Also, a little chat about insecurities, it all comes back to my fear of inadequacy. And, of course, make it all relate to sex and non-monogamy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

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Riding in Mexico 43:39

8M ago43:39

43:39

While Mexico is known for its vibrant culture and tasty food, its not often thought of as a cycling destination. Ian goes south of the border to explore the riding scene and chat with newfound friends along the way.Kirjoittanut Wahoo Fitness

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Jim Walmsley 54:19

9M ago54:19

54:19

Jim Walmsley is a professional ultra trail runner and the first American male to win the Ultra Trail du Mont Blanc.Kirjoittanut Wahoo Fitness

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Alexey Vermeulen 56:15

9M ago56:15

56:15

Alexey Vermeulen is a professional gravel cyclist and one of the founding members of the From the Ground Up organization.Kirjoittanut Wahoo Fitness

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Lucy Charles-Barclay and Reece Barclay 39:37

10M ago39:37

39:37

Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on hold to support Lucy in her quest to co…

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Dennis Connors 44:54

10M ago44:54

44:54

Dennis Connors is a stay-at-home Dad, combat veteran, traumatic brain injury (TBI) and stroke survivor, para-athlete, super Husband, and amateur chef who loves coffee and modern cuisine.Kirjoittanut Wahoo Fitness

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38 - Dani Binnington - Menopause after Cancer and much more 52:02

10M ago52:02

52:02

On this episode of Irregular B*tches we welcome Dani Binnington AKA @healthywholeme: a community of women navigating their way through menopause after a cancer diagnosis spearheaded by Dani herself. We talk about treating menopause symptoms without HRT, supplements, alcohol, diet, yoga and navigating the tricky journey through cancer treatment and …

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Paula Findlay and Eric Lagerstrom 53:44

11M ago53:44

53:44

Eric Lagerstrom and Paula Findlay are a dynamic duo, both accomplished professional triathletes, who consistently bring their competitive spirit to life on their social media platforms while sharing their valuable experiences with their audience.Kirjoittanut Wahoo Fitness

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Valtteri Bottas 39:52

11M ago39:52

39:52

Valtteri Bottas, a renowned Formula 1 driver, has been incorporating cycling into his training regimen for quite some time. Most recently, he has embraced gravel racing and started his own event in Lahti, Finland.Kirjoittanut Wahoo Fitness

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42. Signs your hormones aren't working and what to do about it with Mel Kaye 57:54

11M ago57:54

57:54

Going down the hormone and nutrition path today with Mel, she gives me a totally fresh perspective on PCOS and what you should take from a diagnosis. Every woman needs to listen to this episode. Find Mel on instagram @melaniekaye_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message…