Pep talks packed with grounding words. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about mental health. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker. She is passionate about taking therapy outside of the therapy room, sharing insights that ha ...
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Clemmie Telford sets about unpicking tricky topics via honest conversations with an array of guests from all walks of life. Guests have included: Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist, Jess Ennis-Hill, Helen Thorn, Giovanna Fletcher, Ed Miliband, Davina McCall, Will Young, Natalie Lee, Gemma Styles, Steve Bland, Emma Gannon, Anna Mathur, Poorna Bell and Julia Samuel plus many more. Find us on @butwhy_podcast on Instagram and get in touch via butwhy@clemmietelford.com
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The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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Headstrong is a podcast hosted by actor and producer Louis Strong. In engaging discussions with a variety of well-known individuals in the public eye, not only do we chat about their upbringings, their drives and careers, they also discuss their vulnerabilities to inspire the listener to understand what it means to be Headstrong: to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Support this show http://supporter.acast.com/headstrongpodcast. Hosted ...
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
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My name’s Dr Gary Crotaz, I’m an international speaker, an executive coach, and I coined the term The Unlock Moment. An Unlock Moment is that flash of remarkable clarity when you suddenly know the right path ahead. Unlock Moments define us. They teach us about ourselves. And we remember them decades later. In exploring Unlock Moments on this podcast and in my speaking and coaching work, I’ve discovered how we can see ourselves through a new lens, how we can make new and powerful connections, ...
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'Is It Normal? The Pregnancy Podcast' is the new podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth. This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant people a ...
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Dr. Zoe is a practicing GP you may have seen on your telly but, in this podcast series, it’s not going to be business as usual. Zoe is stepping out of her white coat, setting aside the stethoscope, and handing the microphone to the patient. In each episode of this series, this podcast will explore a health condition which is riddled with stigma and misinformation. By passing the microphone (literally!) to a well-known name, join Zoe to learn their story. Plus, with the help of our wonderful ...
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The Uncomfortable Truth with Anna Mathur
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Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online courses and through her incredibly popular podcast 'The Therapy Edit'. …
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Accepting uncomfortable truths - how to live life more fully with Anna Mathur
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Today's episode is a special one because it was recorded live, in front of an audience, at Fearne Cotton's Happy Place Festival - and it was amazing to record a podcast there. Our guest was the incredible Anna Mathur, psychotherapist and best-selling author. We chatted about her new book, 'The Uncomfortable Truth. This is a must-listen if you're so…
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THROWBACK- One Thing with Dr Becky on the power of repair
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In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode! Dr Becky is clinical psychologist, mum of three, and founder of Good Inside.…
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A father’s perspective with Mo Gawdat
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This week we very pleased to bring you a conversation originally recorded for the Slo Mo podcast with Mo Gawdat. The episode got a lot of attention upon its first release, and it is brilliant to discuss motherhood with a man and to hear a father's perspective. We discuss why the modern world is not how we should be raising our children, the statist…
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From pregnancy to parenthood: Expert Tips with Marie Louise
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In the final episode of this mini series, brought to you by Aldi Mamia, hosts Wendy Golledge and Alison Perry are talking about preparing for the arrival of a baby. It’s a journey filled with excitement, anticipation, and a fair share of nerves. Our guest on this episode is Marie Louise aka The Modern Midwife. Marie Louise is the author of The Mode…
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MOMENT | Trusting yourself - the key to a more peaceful motherhood with Tamu Thomas
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, Zoe sits down with life coach Tamu Thomas to talk about why managing our time can help us achieve a more peaceful motherhood. She shares why it's important to do less and be more intentional, how you can identify and give your attent…
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The September Reset: Power Hour is Back!
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Adrienne is back for a brand new series of Power Hour, and kicks it off with a message of using September s a great time to focus on smashing the last part of the year! Hosted on Acast. See acast.com/privacy for more information.
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In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes! Listen in and let this advice help on your road to living a happier life.Kirjoittanut Anna Mathur
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THROWBACK - One Thing with Rebecca Wilson on making life easier
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In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives. In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day. Rebecca is the founder of a family food and eating platform that you …
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Episode 61 - the power of self advocacy, accessible self care and reframing winter dread with Suzy Reading.
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Why are so many successful people needing to question whether they are doing well enough as a human being? How can we maintain our ambition and work ethic but protect ourselves from burnout, anxiety and depression? How can we tackle seasonal affective disorder and the feeling that everything is a struggle in the winter months?…
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Weaning can be one of the most daunting milestones for new parents. The transition from milk to solid foods is filled with questions, uncertainties, and often, stress. But what if we told you it doesn't have to be that way? Discover the secrets to stress-free weaning with Charlotte Stirling-Reed, Sunday Times best-selling author of "How to Wean You…
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Cooking Up Success: Matthew Ryle on Maison François Growth, MasterChef Drama & Kitchen Life Lessons
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We sit down with Executive Chef Matthew Ryle, the culinary mastermind behind the expansion of Maison François and a fan favourite from MasterChef: The Professionals. Matthew shares his journey from aspiring chef to leading one of London's top restaurants, delving into the highs and lows of the culinary world. We discuss the intense pressure of the …
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MOMENT | How to look after yourself too, without the guilt, with Holly Tucker MBE
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, founder of Holly & co. and Not On The High Street, Holly Tucker, sits down with Zoe to talk about how mothers can find time look after themselves, as well as their families. She discusses why it's important ditch the mum-guilt and fi…
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THROWBACK - 5 ways to ease back into the school routine
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In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.Kirjoittanut Anna Mathur
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On how to feel less fearful of death
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In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect…
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Episode 60 on how to hear the inner voices that are screaming to be heard. The Science and Practice of Physical and Emotional Resilience with Jill Miller.
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When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about apply…
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Everyone talks about the “village” - here’s how to create your own, with The Mum Club
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This week we are joined by the incredible founders of The Mum Club, Lauren Webber and Jessica Lawes. The Mum Club runs brilliant in-person events for mums, and they bring their knowledge of creating communities to this episode. Building friendships in motherhood can be tricky but The Mum Club provides you with the ability to do just that. So in thi…
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151 Andrew Jenkins: Left For Dead - The 'Traitor' Who Overcame Major Trauma And Found A New Purpose
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My wife and I are huge fans of the highly successful Traitors TV show. And if you’ve watched it then in Season 2 of the UK series you’ll remember the big-hearted Welshman Andrew Jenkins, playing a Traitor and whose banishment at the last round table set the series up for a memorable finale. But the story of Andrew’s journey starts long before he wa…
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Olivia Wayne's World: Life on the Box, Importance of Exercise & Team Parenting
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In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into a new role as one of the stars of Netflix’s hit show "Buying London," where she showcases her passion for real estate and the vibrant city life. Oliv…
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MOMENT | Breaking cycles, with Dr Shefali
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Today we are joined by the incredible Dr Shefali, expert in family dynamics and the pioneer of the Conscious Parenting movement. Here she shares why a connected child might challenge us, what it means to be a conscious parent and why we should …
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On how to feel less fearful of loss
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In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna abo…
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Transforming Baby Sleep: Expert Tips from Eve Squires
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Transforming Baby Sleep: Expert Tips from Eve Squires Welcome to another episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this episode we are lookin…
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Episode 59 - leaving Peloton, how yoga helped me run my first marathon at 50 and tips for securing high profile clients with Kristin McGee
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Would you love some first hand tips about how to secure high profile and celebrity yoga clients? Can you stay true to the practice of yoga over an extensive 30 year career? How can yoga practice help you to stay young and take on huge physical and mental challenges in mid and later life? How can yoga help with post partum mental and physical health…
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On how to feel less fearful of bad things happening
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In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to …
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Re-release | Exhausted? You need this episode, with Jasmine Hemsley
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Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with Jasmine Hemsley. Sometimes we just need someone to tell us to take a deep breath and who better to do so than wellbeing expert Jasmine Hemsley. Zoe and Jas talk about coping techniques through breath work, the joys of meditation and what young kids sh…
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Own Your Routine: Jay Alderton on Discipline, Goals & Breaking Bad Habits
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In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to…
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MOMENT | Healthy phone habits - how to start now, Dr. Faye Begeti
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, neurologist and author of 'The Phone Fix', Dr. Faye Begeti gives us advice on how to tackle phone addiction. We hear how we can avoid feeling trapped by our phone, what we can do to be more present with our families, and why we shoul…
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On how to feel more comfortable with being misunderstood
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In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect in t…
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Mastering Potty Training: Amanda Jenner's Top Tips
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Welcome to the first episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this first episode we are looking at potty training! It can be a right old rol…
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On the real reason you don't feel good enough
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In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to ex…
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Episode 58 - beating imposter syndrome and the journey to finding your space as a yoga teacher with Carling Harps
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Have you had a complex journey to your mat? Do you struggle with insecurities and self belief? When life doesn't go to plan do you lose your faith in your practice and your abilities as a yogi and a teacher? In this episode of Love at First Science Celest interviews Carling Harps on her journey as a yoga teacher and how it's taken her to create her…
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How I overcame my imposter syndrome and how you can too
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Today is a very special day because Zoe's debut book 'Motherkind: A New way to thrive in a world of endless expectations' is out! The feedback so far has been phenomenal but it's been a long road to get to this point and Zoe has had to battle imposter syndrome to make it happen. It's something we all have to deal with, so in this episode Zoe shares…
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Amazing Grace: How Music Saved Robert Grace, TikTok Fame & the Power of Family Support
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You may have seen Robert Grace on your socials. In this episode, Robert opens up about the moments when he nearly walked away from his musical dreams prior to viral success. Songwriting has become Robert's way of expressing his emotions & mental health, inspiring millions of people in their own journeys. We dive deep into his experience of fame, an…
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MOMENT | How to recognise a toxic parent with Josh Connolly
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. For this week's moment we're joined by resilience and wellbeing coach, Josh Connolly, to discuss how to recognise and understand a potentially toxic parent. Josh discusses why people might find it hard to recognise personality issues with their…
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On navigating life's unfairness
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In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect i…
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150 Anna Mathur: The Uncomfortable Truth - How To Stop Living Your Life As A Half Life
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This raw, unflinching account of burnout and recovery from leading psychotherapist Anna Mathur is one of the most emotionally-charged conversations I've had to date here on The Unlock Moment. Anna is widely celebrated for her accessible mental health advice she offers across her platforms – including her Instagram page, incredibly popular podcast ‘…
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On how to feel less guilty for not being present
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In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and hav…
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Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey.
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Have I remembered my best friend's birthday? When did I last see my mum? Have I paid that bill? Am I a good enough mother? In this episode of Love at First Science Hannah unpacks the mental load of motherhood with the incredible Zoe Blaskey and together they consider, 'is there a new way to thrive in a world of endless expectation?' Zoe Blaskey is …
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