Parhaat Brennan Thompson Podcastit (2024)

1
Rad Dirt recap with Finn Gullickson and Cecily Decker 1:32:38

4d ago1:32:38

1:32:38

On this week’s episode, we’re covering round five the Life Time Grand Prix which took place last weekend in Trinidad, Colorado. We hear from listeners who attended the race followed by Payson's breakdown of the current points standings and some of the possible podium scenarios that could unfold in the final round in Bentonville later this month. Pa…

1
Rosa Klöser, winner of Unbound 1:25:23

15d ago1:25:23

1:25:23

In just two short years, Rosa Klöser went from never having ridden a gravel bike to winning the biggest gravel race in the world. Between her first gravel ride in 2022 and standing on the top step of the Unbound podium in 2024, she also managed to spend some time as a visiting researcher at MIT as part of her PhD work on the green transition of the…

1
Chequamegon recap with John Borstelmann, Anna Hicks, and a points breakdown 1:40:50

19d ago1:40:50

1:40:50

Another Chequamegon 40 has been and gone, and we’re here to recap it all with the help of 7th place finisher John Borstelmann, 8th place finisher Anna Hicks, and the listeners who sent in their reports on the race. And because this was a Grand Prix race, Payson and Nichole also do some serious number crunching to figure out where the current standi…

1
Brennan Wertz on winning Gravel National Championships 57:54

26d ago57:54

57:54

When Brennan Wertz lined up at Gravel National Championships last weekend, he was coming off of a bad case of covid and wasn’t sure if he would make it to the end of the race. When he came across the finish line, he was National Champion. Brennan sat down with Payson to talk about his last-minute decision to attend the race and how it all went down…

1
Anna Greetis on being the go-to mechanic for the pros 1:21:33

1M ago1:21:33

1:21:33

Anna Greetis is a mechanic and race technician for SRAM and one of the unsung heroes who helps to keep athletes on track during big events. As part of her role, she travels around the world to gravel events like Unbound and the Traka, road events like the Tour de France Femmes and Paris-Roubaix, and occasionally to cyclocross races and triathlons. …

1
Christian Bagg on racing Leadville by handcycle 1:43:42

1M ago1:43:42

1:43:42

When Christian Bagg crossed the finish line at the Leadville 100 this year, he became the first rider to complete (and start) the notorious high alpine race with a handcycle. He did it with a bike he created through his company, Bowhead Corp, the leading purveyor of adaptive mountain bikes. Taking part in Leadville was part personal challenge and p…

1
Melisa Rollins, Leadville 100 winner 1:07:15

2M ago1:07:15

1:07:15

There are many riders who dream of winning Leadville, but few if any have spent as much time working toward it as Melisa Rollins. She’s done the mountain bike race seven times, the stage race twice, the Leadville Trail Marathon once, and the back-to-back 50-mile running and mountain biking races. She even completed the Leadville 100 running race in…

1
Leadville recap with Michaela Thompson and John Gaston 1:47:55

2M ago1:47:55

1:47:55

To recap this year's Leadville, Payson sits down with two riders who had some of the most impressive results on the day, Michaela Thompson and John Gaston. Michaela rode to third place this year, a full hour faster than her time last year. She talks about returning to Leadville ready to change the narrative, gives a play-by-play of the race, and ta…

1
David Spindler on brain chemistry and mental health for athletic performance (with Riley Amos) 1:19:30

2M ago1:19:30

1:19:30

Dr. David Spindler has been working as a high-performance cognitive specialist for over 25 years, helping top-level athletes unlock their brain chemistry and reach new levels of achievement. Cyclists he’s worked with include Mark Cavendish, Sam Gaze, and recent podcast guest, Riley Amos. Last week, Dr. Spindler stopped by the podcast studio in Dura…

1
Savilia Blunk recaps the Olympics XCO race 1:12:21

2M ago1:12:21

1:12:21

Just a few days after returning home from Paris, Savilia Blunk sits down with Payson to talk about her experience competing in the XCO race at the Olympics. After years of targeted preparation, she had a lot riding on the race. In the end, she was disappointed with how it all went down. In this conversation, she tells Payson about the things she sa…

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Riley Amos on the Olympics and a dominant World Cup season 1:17:58

3M ago1:17:58

1:17:58

After going nearly undefeated on the World Cup circuit this year, U23 XCO rider Riley Amos returns to the show to talk about the season and the lead-up to the Olympics, which have just gotten underway in Paris. He talks about the heated points pursuit that the U.S. team undertook to snag two Olympic slots, and how this goal was at times in conflict…

1
Sarah Sturm on Migration Gravel, plus Crusher cancellation analysis 1:48:36

3M ago1:48:36

1:48:36

Sarah Sturm is back, fresh off of winning Migration Gravel in Kenya. As usually happens when she and Payson start chatting, the conversation covers a broad range of pressing topics. Did Sarah watch Cole Paton ride to his doom in a rainstorm just before recording the show? Will Cole reply to Payson’s texts? What is tempo? Why did the runners at Hard…

1
The Messenger | Phil Smith | Shake the Mic by Jack Brennan 2:05:09

3M ago2:05:09

2:05:09

We're excited to welcome Philip Smith to Shake the Mic! 🌟 Philip has been connecting with the spirit world and honing his psychic abilities for over 30 years. Despite his Roman Catholic upbringing, he embraced his gifts and has served Spiritualist Churches, participated in clairvoyance events, and conducted thousands of private readings. Join us to…

1
Dylan Stucki on aid station chaos, Single Speed Worlds, and the Durango Derby 1:45:51

3M ago1:45:51

1:45:51

Dylan Stucki has dabbled in just about every bike-related career out there. He's worked as an equipment tester, mechanic, and race promoter, and even found the time to do some pro racing along the way. These days, one of his main roles is team manager/mechanic/and all-around support system for his fiancée, Sarah Sturm. Payson caught up with Dylan t…

1
Samara Sheppard on her Grand Prix debut, Olympic disappointments, and Cape Epic podium 1:29:44

3M ago1:29:44

1:29:44

New Zealand cyclist Samara Sheppard has found success in multiple disciplines, including cross country (she won a U23 World Cup in 2012 and is a multi-time New Zealand and Oceania champion), road (she nearly landed a contract with one of the most prominent WorldTour teams in 2019), and marathon (she’s placed 5th and 6th at the marathon world champi…

1
Chef Biju Thomas on cycling, food, and emigrating to the U.S. 1:07:38

3M ago1:07:38

1:07:38

As co-founder of SkratchLabs and co-author of the FeedZone cookbooks, Chef Biju Thomas has played a major role in how cyclists fuel themselves. He and his family emigrated from a rural part of Southern India to Colorado when he was 10. As a teenager, he fell in love with cycling right around the time he started working in restaurants, and dreamed o…

1
Paige Onweller on her surprise Unbound success after ankle surgery 1:21:36

4M ago1:21:36

1:21:36

A year and a half ago, Paige Onweller was working as an emergency PA and racing bikes on the side. Then, seemingly out of nowhere, she won Big Sugar. Recognizing that she had a fraction of the racing experience that her competitors had, Paige quit her job, built out her sprinter van, and got to work racing weekend after weekend around the country. …

1
Lea Davison on putting the “tired” in retirement and being an advocate within the sport 1:10:48

4M ago1:10:48

1:10:48

Lea Davison thought long and hard about her retirement, but even when she finally decided to bring her mountain biking career to a close, she didn't have any intention of slowing down. During her racing career, she won a silver and a bronze medal at the World Championships, placed third overall in the 2015 World Cup series, and went to the Olympics…

1
Payson's 10 craziest moments from Unbound 54:10

4M ago54:10

54:10

Trains, a moto crash, the hero pull of the day, and two peeing mishaps are just some of the crazy moments from Unbound that make the cut in this episode. As the race expands every year, so does the potential for chaos within the peloton. Payson rounded up some of the most striking examples that you didn't see in any on-the-day coverage. Click to WI…

1
Unbound recap with Pete Stetina and Lauren De Crescenzo 1:47:00

4M ago1:47:00

1:47:00

This year’s Unbound was one of the most dynamic and exciting in the event’s history, featuring two new winners, separate starts for the elite men and women, and a nine-up sprint at the women's finish. Payson caught up with two of the top riders to get the lowdown from inside the men’s and women’s fields. We also hear from some of the riders across …

1
Jasper Ockeloen on Unbound, Sockeloen, and the Dutch Mafia 1:37:52

4M ago1:37:52

1:37:52

Jasper Ockeloen started racing on the road in the Netherlands when he was 8 years old and took up cyclocross not long after. The combination has come in handy now that he’s turned his focus to gravel and the increasingly popular discipline of beach racing, where he's a two-time European champion. This month, he’s back in the U.S. to tackle Unbound …

1
Ep. 17 Interview with the Founder of The NLP School - Robbie Steinhouse 49:13

5M ago49:13

49:13

Robbie Steinhouse is the Founder and Head of Training of the NLP School. He is also an author of "Think like an Entrepreneur" and "Brilliant Decision Making". In 2002 Robbie quit his job as a business executive and started the NLP School. What sets this NLP trainer apart is Robbie's extensive expertise in NLP, life coaching, and executive coaching,…

1
A Warrior's Redemption | Danny Roberts UFC | Shake the Mic 2:29:23

5M ago2:29:23

2:29:23

Join us for an epic episode of the "Shake the Mic" podcast, where host Jack Brennan sits down with the inspiring Danny Roberts. In "A Warrior's Redemption," Danny opens up about his tumultuous journey from childhood abuse and street fights to being diagnosed with CPTSD and ultimately finding healing and purpose. In this powerful conversation, Danny…

1
Kateřina Nash on 30 years of racing and her role within the UCI 1:41:32

5M ago1:41:32

1:41:32

At 46, Kateřina Nash has been racing bikes for three decades and continues to compete at the highest level. Originally from the Czech Republic, she competed in skiing throughout her early life, even competing in two Winter Olympics before discovering a love for mountain biking. She was part of the first cohort of the groundbreaking LUNA Pro Team in…

1
Kenny Belaey on 9 trials World Championships and life after competitive cycling 1:26:00

5M ago1:26:00

1:26:00

Kenny Belaey started riding professionally at age 9 when he and his brother began doing trial biking shows in their native Belgium. Since then, he’s racked up nine UCI world championship titles in the discipline, more than any other rider. But even during the peak of his racing career, Kenny kept up with the performance circuit, using the shows as …

1
Taylor Lideen on missing out on the Grand Prix and starting the season with a bang 1:38:50

5M ago1:38:50

1:38:50

After participating in the Life Time Grand Prix in its first two years, Taylor Lideen missed out on a spot this year. While that might leave some riders struggling for motivation, it’s done the opposite for him. Two weeks ago, at Sea Otter (the first Grand Prix race of the season), he snagged 6th place, just seconds off the podium. The next weekend…

1
Sea Otter recap with Hannah Otto 1:20:19

6M ago1:20:19

1:20:19

The Grand Prix is back and Hannah Otto is here to give a rundown of the first race of the season. She and Payson discuss the opposite tactics that played out in the men's and women's races, which new and returning riders caught their attention, and how the Cape Epic might have influenced the podium. They also answer a few listener questions and rev…

1
Nichole Baker on her eighth year in Uganda for Path of Logic 1:44:55

6M ago1:44:55

1:44:55

After four years of pestering, Payson has finally convinced Nichole to return to the show to talk about her most recent trip to Uganda. In 2017, she visited the country for the first time to teach pathology residents and, based on her experiences and newfound connections there, started Path of Logic, a nonprofit organization dedicated to improving …

1
Shred Fast | Luke Powell | Shake the Mic 3:03:02

6M ago3:03:02

3:03:02

Check out our latest podcast episode featuring Luke Powell! In this episode, Luke shares his insights on business, mindset, and the importance of always being prepared. As the owner and founder of Shred Fast, Luke brings a wealth of experience in fitness, entrepreneurship, and personal development. Join us as we delve into actionable strategies for…

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Cynthia Carson on winning Badlands and the Atlas Mountain Race 1:17:28

6M ago1:17:28

1:17:28

It takes a particular kind of grit to win the grueling 800-mile Atlas Mountain Race, and Cynthia Carson did it on less than five hours of sleep. The rising bikepacking star has had quite a year, winning Spain’s infamous desert race Badlands in September and becoming the first woman to finish in the top 10. Cynthia joins Payson this week to talk abo…

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Luke Lamperti on his first few months in the WorldTour 1:08:00

6M ago1:08:00

1:08:00

At 21 years old, Luke Lamperti is already riding for one of the biggest teams in the WorldTour, Soudal–Quick-Step, and he's hit the ground running. Since the season began, he’s racked up podiums at the Challenge Mallorca, the Muscat Classic, and the Tour of Oman, solidifying his place as a young rider to watch. Before signing with Quick-Step, he ra…

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A Life in Characters | John May Comedian Actor | Shake the Mic 2:27:59

7M ago2:27:59

2:27:59

Step into the captivating world of Liverpool's own comedic maestro, John May, as he takes you on a rollercoaster ride through his extraordinary life. From owning a bustling barber shop to gracing the comedy stage with an array of hilarious characters, John's journey is nothing short of remarkable. Join us as we delve deep into the multilayered pers…

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Mid South recap with DFL Beth McBride and rider experiences 53:45

7M ago53:45

53:45

At approximately 12:30 a.m. last weekend, Beth McBride crossed the finish line of Mid South to a thunderous reception. The race is known for its celebration of riders of all levels, and the final rider to cross the finish line is arguably more of a celebrity than the first rider. Payson sat down with Beth to talk about her race, including overcomin…

1
Morgan Aguirre on leaving the U.S. for European gravel 1:11:01

7M ago1:11:01

1:11:01

In 2019, Morgan Aguirre decided to step outside of her comfort zone. Having never competed in any sports, she rented a bike from her local Trek store with the goal of riding 50 miles. Things escalated quickly, and soon, fellow Seattle resident (and now WorldTour rider) Veronica Ewers saw her posts on Strava and asked her to join the Fount Cycling G…

1
Becoming Unstoppable | Joseph Rugen Shred Fast Athlete | Shake the Mic 2:36:44

7M ago2:36:44

2:36:44

Welcome to Shake the Mic, where we uncover the stories of individuals who have conquered the odds and redefined success. In this special episode, we sit down with Joseph Rugen, a true embodiment of resilience and determination. From mastering the art of physical fitness to transforming lives through ShredFast, Joseph shares his incredible journey o…

1
Paul Voss on taking up gravel after the WorldTour 1:19:45

7M ago1:19:45

1:19:45

During his eight years in the WorldTour, Paul Voss rode for some of the most successful teams in the sport, including Milram, Endura Racing, and Bora-Argon 18. In that time, he raced in multiple Grand Tours, and even wore the polka dot jersey for a stage of Tour De France in 2016. But in that same year, he was pushed off the Bora team when Peter Sa…

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Ulrich Bartholmoes, 2023 Tour Divide winner 1:19:53

7M ago1:19:53

1:19:53

In 2023, just four years after competing in his first bikepacking race, Ulrich Bartholmoes won the biggest race of them all, the Tour Divide. The 2,745-mile route is always at the mercy of the elements, but Ulrich and his two fellow race leaders found themselves in a particularly strange (and scary) predicament when cold temperatures and constant r…

1
Unleash the Warrior | Jazza Dickens Pro Boxer | Shake the Mic 2:43:31

7M ago2:43:31

2:43:31

Kirjoittanut Jack Brennan

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Danni Shrosbree on US vs European gravel and placing 4th at Unbound 1:10:10

8M ago1:10:10

1:10:10

Danni Shrosbree knows a thing or two about multitasking. Having spent years juggling a full-time job in the footwear industry alongside professional road cycling, the British cyclist added the Life Time Grand Prix to her roster last year, traveling between races in Europe and the U.S. while holding down her in-person day job. Despite this grueling …

1
Christian Meier on leaving the WorldTour for ultrarunning 1:16:05

8M ago1:16:05

1:16:05

In 2016, Christian Meier made an unusual decision: at the age of 31, he walked away from a successful WorldTour career a year before his contract was due to end to focus on the coffee shop he and his wife had just opened in Girona, Spain. That year, they opened two more businesses. After dabbling in off-road racing for a couple of years, he made a …

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Aspire Excellence | Dean Garnett MMA Fighter | Shake the Mic 1:44:19

8M ago1:44:19

1:44:19

🎙️ Uncover the secrets of elite fighters and the heartbeat of Liverpool's combat sports scene in this riveting episode of Shake the Mic Podcast! Join our host and special guest, Dean Garnett, as we delve into the world of resilience, mindset, and the unwavering commitment that sets champions apart. Discover Dean's pivotal role in mentoring and guid…

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Lawson Craddock on 10 years in the pro peloton, the 2018 Tour, and Texas 1:10:10

8M ago1:10:10

1:10:10

Lawson Craddock grew up in the flatland of Houston but fought his way onto the WorldTour feeder team Trek-Livestrong when he was still a teenager. After turning pro three years later, he raced for Giant-Shimano, Cannondale, and his current team, Jayco–AlUla. In his 10 years in the WorldTour, he's taken podiums at the Vuelta, won the Time Trial Nati…

1
Heidi Franz on surviving the Zaaf debacle and returning to the pro peloton 1:40:41

8M ago1:40:41

1:40:41

In 2022, Heidi Franz was approached with an enticing offer: B&B Hotels-KTM, a revamped team with a sky-high budget and some of the biggest WorldTour riders set to sign on, wanted her on its roster. But after months of unfulfilled promises and extensive press coverage, the team collapsed, leaving Heidi and dozens of other riders without a team right…

1
A Majestic Mindset | Junior Thompson | Shake the Mic 2:48:18

8M ago2:48:18

2:48:18

Embark on a Majestic Journey with Junior Thompson! 🌟 Discover the multifaceted greatness of Junior as he shares gripping tales from the boxing ring, his diverse talents, and the mindset that defines him as a true champion. From knockout moments to laughter-filled anecdotes, this episode is a rollercoaster of entertainment and inspiration. What to e…

1
Jack Thompson on resetting the boundaries of ultra cycling and recovering from addiction 1:37:52

9M ago1:37:52

1:37:52

Known to his fans as Jack Ultra Cyclist, Jack Thompson has been smashing world records left and right for close to a decade. Growing up in Perth, Australia, he struggled with depression and obsessive-compulsive disorder as a teenager and eventually entered rehab for a drug addiction. Once he was able to channel his focus into cycling, however, he f…

1
Sam Gaze on his mountain bike world titles, depression, and joining Alpecin-Deceuninck 1:29:23

9M ago1:29:23

1:29:23

In 2014, Sam Gaze was a privateering teenager from a rural farming town in New Zealand when he took the men's title in the opening round of an eliminator World Cup in Cairns, Australia. With this breakout ride, he caught the eye of Specialized Racing and relocated to Europe, where he went on to claim five world titles, including U23 World Champion …

1
The Pink Panther | Kurtis Cambell MMA Fighter | Shake the Mic 1:58:36

9M ago1:58:36

1:58:36

Dive deep into the electrifying world of MMA with our latest episode of Shake the Mic Podcast featuring the phenomenal Kurtis Campbell! 🥊 At an age where most are just finding their footing, Kurtis boasts an impressive collection of titles across multiple weight classes. Join us as he shares the secrets behind his meteoric rise, the challenges he c…

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Petr Vakoč, off-road racer and former WorldTour rider 1:26:05

9M ago1:26:05

1:26:05

Before migrating to off-road racing last year, Czech cyclist Petr Vakoč spent nearly 10 years racing in the WorldTour, most notably as a member of team Quick-Step. During his road career, he made the start list of multiple Grand Tours, including the Tour de France and the Giro d’Italia, and won the Brabantse Pijl in Belgium in 2016 after years of f…

1
Dennis van Winden, cycling coach and former WorldTour rider 1:58:54

9M ago1:58:54

1:58:54

Even by the standards of WorldTour racing, Dennis van Winden’s career has seen a lot of highs and lows. Starting out on the legendary Rabobank development team as a teenager, he landed a spot on the WorldTour team and was starting to distinguish himself as a promising new talent when a catastrophic health incident changed his trajectory. He returne…

1
Condition your Nutrition | Peter Miller | Shake the Mic 2:10:55

9M ago2:10:55

2:10:55

Welcome to the first episode of this year! Today we're delving into the complex world of nutrition with our guest, Peter Miller from Condition Nutrition. Navigating the nutrition landscape for fighters can be challenging, often muddled with well-intentioned but misguided advice. Peter joins us to share his experiences and insights, offering a groun…

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