Parhaat Dean Gilbert Podcastit (2024)

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Ep. 219: Joel Mount vs. Will Boylan 37:35

15h ago37:35

37:35

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#341 Aaron Scafi-Are you TRULY doing the right things for YOU? are you shortchanging long term progress? 59:10

4d ago59:10

59:10

Health first Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome… Shiny object syndrome clients that struggle to see any results because they don't see immediate reward Those always focusing on the next fat loss phase and how this holds them back from the body they w…

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Ep. 218: Kristen Berset Harris vs. Drew Buxbaum 34:37

8d ago34:37

34:37

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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How Radio Works 16:38

8d ago16:38

16:38

Send us a text SUMMARY OF EPISODE You might think the subject of radio is outdated. But did you know you probably use it every day, whether you listen to AM or FM or neither? That’s right, radio is still a big part of your life. Listen in and find out why! CHAPTER MARKERS Introduction and a Little History [0:00] Terminology and Techniques [5:50] Pr…

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#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie 45:52

2d ago45:52

45:52

just because you are working hard or being 'good' doesnt mean its the right thing our biases can cloud us our influence around us... training harder or dieting harder may be holding you back "hard training" isnt always effective "healthy/good" eating isnt always effective whats the goals what are your beliefs…

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Ep. 217: Greg Johnson vs Jeff Clear 33:29

15d ago33:29

33:29

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#339 Your ultimate nutrition guide to UNCOMPLICATE IT & help you get lean and healthy for life! Brooke Rosenfeld 53:40

18d ago53:40

53:40

https://www.instagram.com/wellbalancedwithbrooke https://www.instagram.com/transformxruby You don’t need more meal ideas you need more repetition The reality of Not just the financial cost but the time, the stress, theoverwhelm, the guessing game - Whatother mistakes do you see with people - Macrotetris – when to track all or some and how to slide …

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Ep. 216: Jane Hansen vs. Frankie Mitchell 39:43

22d ago39:43

39:43

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan 53:40

25d ago53:40

53:40

https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I wa…

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Extra Issues – Berserk Part #2 – Vol. 4-14 1:40:10

27d ago1:40:10

1:40:10

Zack the King of the Eggs and Nosferatu Charlotte finish our two part series on Kentaro Miura’s seminal dark fantasy manga series Berserk. This episode covers volumes 4-14. Comics covered in this episode: – Berserk Vol. 4-13 Topics discussed: – Does this arc retroactively elevate The Black Swordsman arc? – What exactly works (or doesn’t work) about…

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Ep. 215: Tim Dippel vs. Chris Bianculli 40:09

29d ago40:09

40:09

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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Two Success Stories 17:56

30d ago17:56

17:56

Send us a text EP302 My Stories Show Notes PODCAST DATA 8/12/2024 Teachers 2 Tech EP302 My Success Stories BRIEF SUMMARY OF EPISODE In this episode I tell you about how I took on a little bit of learning and kept it growing until it became a skill that got me a job. Twice. If you need inspiration, this is your episode. CHAPTER MARKERS Excel from sm…

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#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo 1:08:50

1M ago1:08:50

1:08:50

people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the life…

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Ep. 214: Vernon Heagy vs. Alan Page 38:43

1M ago38:43

38:43

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle! 1:01:42

1M ago1:01:42

1:01:42

#263 with Amanda; https://open.spotify.com/episode/0ZQn8ejjmx4Opbw4Ub1Zg1?si=_V9edQndSMafO7Sp_nFtJg https://amandathebe.com/book/ Progesterone & estrogen symptoms all over the body Neurological also… everyone experiences it differently Nutrition science is a science and it isnt made Alot changes that impacts that ratio Why do some women experience …

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Ep. 213: Dean Bratton vs. Sara Callori 35:05

1M ago35:05

35:05

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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Extra Issues – Berserk Part #1 – Vol. 1-3 1:17:50

2M ago1:17:50

1:17:50

Zuck the Fairy and Charlotte “Iron Slab” Fierro begin our two part series on Kentaro Miura’s seminal dark fantasy manga series Berserk. This episode covers the first 3 volumes, and the next episode will cover volumes 4-14. The manga series continues after that but 14 concludes the first big portion and provides a satisfying conclusion if committing…

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#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie 36:41

2M ago36:41

36:41

what is the truth here? why is dieting hard? why do we become weightloss resistant

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Ep. 212: 2024 TWA Denver Takeover Live 1:02:53

2M ago1:02:53

1:02:53

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life 55:50

2M ago55:50

55:50

So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…

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Ep. 211: Stacy Bridgette vs. Matt Kirk 44:22

2M ago44:22

44:22

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead 1:20:44

2M ago1:20:44

1:20:44

https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…

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Ep. 210: Scott Hyland vs. Will Gilbert 44:01

2M ago44:01

44:01

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#332 Anti wellness wankery - so what you are doing isnt working?? 32:58

2M ago32:58

32:58

now what?

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Rhonda Byrne & Kelly Noonan Gores: Their top secrets for birthing global bestsellers 1:16:24

2M ago1:16:24

1:16:24

The magical duo of Rhonda Byrne & Kelly Noonan Gores are rounding out a bucket list week here at the Beautiful Writers Podcast. After years of dreaming, writing, podcasting, and, more recently, recording my latest book, the audiobook for Beautiful Writers: A Journey of Big Dreams & Messy Manuscripts—with Tricks of the Trade from Bestselling Authors…

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Ep. 209: Stacey Melquist vs. Simon Hood 43:54

2M ago43:54

43:54

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition, 57:43

2M ago57:43

57:43

@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …

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Ep. 208: Jodie Steele vs. Riley Sherer 47:18

3M ago47:18

47:18

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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Get to Know AI 24:19

3M ago24:19

24:19

Send us a text Teachers2Tech EP 301 Podcast Show Notes Date: June 24, 2024 SUMMARY OF EPISODE We hear the phrases “artificial intelligence” and AI a lot right now in popular culture. But sometimes it seems a bit mysterious. This episode will get you familiar with some of the basic concepts of artificial intelligence, and fill you in on some basic p…

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#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair 56:53

3M ago56:53

56:53

https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE…

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329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian 56:43

3M ago56:43

56:43

@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually l…

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Ep. 207: Jonas Ross vs. Rowan Speas 45:05

3M ago45:05

45:05

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham 1:13:41

3M ago1:13:41

1:13:41

https://spotifyanchor-web.app.link/e/UJhNkPTF6Ib Resilience is the real flex This is where people can be a bottle neck to themselves in not being patient in this process Resistance is not bad What people think they need to do to get to their goal is rarely reality And how most advice out there sets people up to yoyo or be Start action and then you …

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Extra Issues – Fantagraphics #6: Love and Rockets – Gilbert Hernandez 1:50:50

3M ago1:50:50

1:50:50

Charlotte “Booba” Costigan, Tonantzack, and special guest Sara Century wrap up the series covering the renowned comic book publisher Fantagraphics. This is the secondof two episodes covering Love and Rockets, focused on the work of Gilbert Hernandez. Our first episode, five months ago, covered Jaime Hernandez’ work. Comics covered in this episode: …

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Ep. 206: 2024 Patron Tournament: Paul McLaughlin vs. Nick Groves 50:15

3M ago50:15

50:15

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz 1:04:21

3M ago1:04:21

1:04:21

Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of…

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Ep. 205: 2024 Patron Tournament: Eric Ede vs. Nick Groves 37:44

3M ago37:44

37:44

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz 1:28:42

3M ago1:28:42

1:28:42

Muscle Macros Micros Metabolism Movement Mindset Momentum Muscle muscle muscle again People want physique change yet we are sold numbers and fancy things People struggle once they start chasing a way down or a leaner version of themselves - they think it looks like __________ But really it looks like ____ So lets talk about ▪️THE TWO MOST IMPORTANT…

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Ep. 204: 2024 Patron Tournament: Paul McLaughlin vs. Adam Wendell 38:38

4M ago38:38

38:38

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on 46:50

4M ago46:50

46:50

how to create an INDOMITABLE LIFE fat loss phase? what phase? the reality of the journey, progress, expectations training what coaching is what you should be considering for your journey and self how to get permanent results and set you up for progressing to your best

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Ep. 203: 2024 Patron Tournament: Eric Ede vs. Justin Wentz 41:27

4M ago41:27

41:27

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin 57:40

4M ago57:40

57:40

REPLAY of #222 @karinnordinphd @transformxruby ___ To become a new version of me i have to make different decisions GROWTH MINDSET Embracing the HARD Facing resistance, its normal Main specific i think theres something wrong with my body evidence in the past Self belief PERCEIVED IDENTITY SELF BELIEFS Challenge You will never have evidence in the p…

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Extra Issues – Fantagraphics #5: Black Hole (1995) & Dementia 21 (2018) 1:27:33

4M ago1:27:33

1:27:33

A sexually transmitted Zack-sease and De-Charlotte 21 are covering two Fantagraphics releases graphic novels: – Black Hole (1995) by Charles Burn – Dementia 21 (2018) by Shintaro Kago Topics discussed: – Does the “bug” mean much as a metaphor in Black Hole? Is reading the comic looking for one a mistake? – Is it possible to talk about a comedy comi…

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Ep. 202: 2024 Patron Tournament: Will Dennison vs. Paul McLaughlin 36:52

4M ago36:52

36:52

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

1
Hard reality check 4:40

4M ago4:40

4:40

Let me know if you relate

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Ep. 201: 2024 Patron Tournament: Nick Groves vs. Rowan Ward 48:21

4M ago48:21

48:21

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

1
#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!! 1:07:38

4M ago1:07:38

1:07:38

@irisdeadlifts @transformxruby if you want to look toned outside the gym you have to look jacked inside the gym, and that’s more muscle than people think Body change Numbers on the scales Thinking we will be happy when Take the OUTCOME off the pedestal The process is where it happens People think all the answers are in getting lean What it takes to…

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Ep. 200: 2024 Patron Tournament: Michael Turner vs. Adam Wendell 26:11

4M ago26:11

26:11

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠…

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#322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith 1:06:22

5M ago1:06:22

1:06:22

@ben_mayfieldsmith_ @transformxruby # Building from a more empty canvas, its a different dragon to fight - # You cant keep trying to lose the last couple kgs or get to the lean without going through the other phases The end physique needs to be built If this is you, my biggest tips to help this period: 1- Focus on performance metrics 2- Accept body…

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