#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!

100% Real With Ruby; no #BS health, fitness & mindset

@irisdeadlifts

@transformxruby

if you want to look toned outside the gym you have to look jacked inside the gym, and that’s more muscle than people think

Body change

Numbers on the scales

Thinking we will be happy when

Take the OUTCOME off the pedestal

The process is where it happens

People think all the answers are in getting lean

What it takes to get toned

What the body takes

People

We arent anti fatloss

But right context

Right mindset

Do the work before it so you make it easier

So you can get in and not struggle so much and see better results

Have a better

people think dieting is always the answer to what they are feeling or struggling with

When thats all they did they usually come to us

Fuel for fatloss

Don't starve it

When life is crazy, we take the toll on our bodies

When we feel out of control of life we take the toll on our bodys

Reactive living

that they will only get bulky if they do anything else or they are afraid MOSTLY for clothes to get tigher, pants to get tighter

progress is only about getting leaner - they havent expandded their meaning of that nor phsyqiue

they dont realise toned bodies have way more muscle

that as you get older its even more important

and that theres more to all of this than chasing fatloss

beyond all its damn fucking patience

People thinking bodies don't jiggle

Lifestyle bodies vs what we think we should be looking like

What the lean hard tight body requires

Your body isnt a passport photo either

6 months building

I've been doing this for a year and it's like I know that feels like it's a long time but really and I look back at pictures of myself after like a year and I I don't look like I'm really in shape at all you know so it's like it just takes a long time like years upon years of going through this and it doesn't mean that nothing is happening along the way it's just it's it's slow

You don't need to look at the photos you take. Its data. Stop over analyzing

Take the photos, store them, leave them

Then compare year after year and see it in a zoomed out perspective

The aging body and still comparing yourself to your 30s