In Today’s episode I discuss my coming out story and explain my experience being a Queer women in the black and brown community. I also talk about my family’s emotion regarding my sexuality and how I thrived and managed to own me regardless of the circumstance.

The episode dives into the historical parenting style that has affected the black community’s mental and emotional health. I talk about generational curses, Vulnerability , and provide tips to create intimate spaces for conversing.

In Today’s episode we discuss the value of saying “No” and learn what it means to put ourselves first. Most of the time, we have many roles and responsibilities that can limit us from “me” time. Hence, I talk about practicing your no to value your yes. In all, We dive into surrounding yourself around individuals and spaces that uplifts and rejuvena…

In today’s Topic I discuss the importance of being present in the modern world.Also, I discuss social anxiety and the huge impact it has on interpersonal relationships.

Today I discuss the meaning of talking white , and what it means to individuals in the black and brown community. Moreover, I share my own personal experiences about being put in the “ White” category because of my choice of diction. Never the less, I dive into owning you, and encouraging you all to diversify and expand who you are, NO MATTER what …