Insights from a maniacal mind
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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One of the highest-rated boxing podcasts. Fight recaps, previews and boxing history from author Patrick Connor, Aris Pina of CompuBox and author/filmmaker Brin-Jonathan Butler.
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#90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How
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Resources Mentioned: Gracie Pleschourt's Social Media Instagram (@datingwithgracie) Tiktok (@datingwithgracie) Two ways men can work with Gracie: Option 1: Dating Profile Audit Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women. Option 2: Dating With Gracie…
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Beterbiev vs Bivol & Unsung Light Heavyweights
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2:16:27
The light heavyweight division is one of the oldest of the "original" divisions, and Artur Beterbiev vs Dmitry Bivol is but an extension of the division's history. It's a necessary fight that nearly everyone wanted. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Connor teams up with Compubox operator and fellow history…
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#89: From Risk to Reward: The Founders of Supreme Nutrition on Building a Business with Heart
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How do you build a successful business while creating something truly unique? In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder’s journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more tha…
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International Boxing Hall of Fame 2025 Ballot Discussion
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The International Boxing Hall of Fame in Canastota, New York has been around since 1990, and there aren't too many history podcasts out there where the hosts have nearly 30 years of IBHOF voting between them. On this episode of the Knuckles and Gloves podcast, two IBHOF voters discuss a number of fighters on the modern ballot. Which fighters are de…
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#88: How SMART Goals Can Help You Reach Your Full Potential
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What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision? In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your…
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#87: End the Year Strong: Maximize Your Potential in the Final Months
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Are you ready to make the last months of the year count? In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—wheth…
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Boxing History - British Heavyweights
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British boxing history goes back hundreds of years, and the heavyweight division is the oldest division for obvious reasons. There have been countless British heavyweights over the centuries, ranging from great all the way down the scale. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Connor and fellow historian Aris P…
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#86: Optimizing Your Health with Dr. Allen Holmes – Proactive Approaches for Long-Term Vitality
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How can you optimize your health today to ensure longevity and vitality for tomorrow? In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and th…
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Mythical Matchup - Manny Pacquiao vs Edwin Valero
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In the early 2000s, both Manny Pacquiao and Edwin Valero were new and hard-hitting lower weight sensations. Their career trajectories were clearly on different paths, but for a few years, Pacquiao-Valero was a mythical matchup most fans would have been happy to get. And we really weren't that far from getting it. On this episode of the Knuckles and…
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From the Archives: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez
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How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares h…
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Boxing History - Unnecessary Fights
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We love huge, meaningful fights that everyone's been asking for. But let's face it: for every superfight we crave, we get umpteen fights that don't make much sense. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Connor and fellow history expert Aris Pina discuss a number of fights from history that, for one reason or a…
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From The Archives: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business
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What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism …
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#85: The Future of Health: Peptides & Regenerative Medicine with Dr. Edwin Lee
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Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype? In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for…
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#84: Motivation Through Mantras: Quotes That Keep You Aligned & Driven
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What quotes keep you motivated when life gets challenging? In this episode, T Rex and J Dragon dive into the quotes that keep them focused, sharing the powerful words that have moved them to push forward when it matters most. T Rex shares his top three quotes, including a favorite from Ernest Hemingway, and reflects on how these and other impactful…
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How do you navigate the inevitable setbacks and rejections in life? In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being…
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Best & Worst Multi Division Champions
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With Terence Crawford taking aim at yet another division, it gives us another opportunity to talk about some history. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Connor and fellow historian Aris Pina remember some of the best and worst multi-division champions from boxing history. SUBSCRIBE! Follow us on social medi…
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#82: 4 Steps to Help You Achieve Financial Freedom & Plan for Retirement
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What steps can you take today to secure your financial future? In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’…
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Boxing Trainers - The Good, The Bad & The Wild (Part 2)
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Our respect and reverence for boxing's trainers hasn't changed since Part 1, but with only a finite amount of time with which to work, we had to return for more. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Connor and Compubox operator/fellow historian Aris Pina remember more of the game's coaches and trainers. SUBSC…
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How do you optimize your fat loss journey by eating more? In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compell…
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How do you turn a great idea into a marketable reality? Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to ris…
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Boxing History - Memorably Bad Decisions
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Many things about boxing can't quite be duplicated. One of them is the thrill of waiting for an unknown decision to be read. Adjacent to that is the mixture of anger and embarrassment felt as a fan when a bad decision is rendered. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Connor and Compubox operator and historian…
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#79: Mastering Time Management: Strategies to Maximize Your Productivity & Your Day
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Are you getting the most out of your time? In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this e…
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Deontay Wilder Career Discussion
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Deontay Wilder, aka "The Bronze Bomber," is almost certainly at the end of his career. At the very least, he appears to be approaching the end very quickly. There can be no question that he often delivered entertainment and, in terms of his career, he over-performed. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Conno…
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Ready to conquer your next big goal with unwavering determination? This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships. L…
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"Gallo" Estrada vs "Bam" Rodríguez Preview & Super Flyweight Discussion
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Juan Francisco Estrada and Jesse "Bam" Rodríguez should be a high level super flyweight/junior bantamweight clash. Thankfully we've been able to follow the lower weight classes far more closely in recent years, and this fight should add to the legacy of the division. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Conno…
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#77: Pig Butchering - How to Avoid Crypto & AI Scams in the Dating World
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How can a friendly online relationship turn into a financial nightmare? In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn abo…
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Boxing Trainers - The Good, The Bad & The Wild (Part 1)
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In boxing, trainers are essential parts of the equation. And over the decades, there have been some extremely memorable fight trainers, and for a variety of reasons. On this episode of the Knuckles and Gloves podcast, boxing historians Patrick Connor and Aris Pina team up to remember a handful of trainers that come to mind. SUBSCRIBE! Follow us on …
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#76: Breaking the Silence: Men, Vulnerability, & Mental Health
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Do you feel confident expressing when you're not okay? In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their o…
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Boxing History - Memorable Knuckleheads
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Boxing has it all: great characters, tragedy, triumph, drama. But the sport is also packed full of knuckleheads. You know them. The fighters who couldn't keep from opening their mouths, couldn't stay out of trouble and so forth. On this episode of the Knuckles and Gloves podcast, we focused on the recent International Boxing Hall of Fame induction …
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#75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer
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Are you dreaming of starting your travel adventure but don’t know where to begin? In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her curren…
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From The Archives: Fit Fatherhood: Staying Healthy & Managing Your Time as a Father
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What does it take to be a good father, and how can you balance it all while maintaining your health and happiness? In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new f…
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Deontay Wilder vs Zhilei Zhang Preview & Heavyweight Slugfests
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Heavyweight slugfests. There's just something about two large fighters wrecking one another that's so difficult to turn away from. Deontay Wilder's heavyweight showdown with Zhilei Zhang features two heavy punchers among the big men, and while there are asterisks (which we discuss!), it could wind up being a heck of a fight. On this episode of the …
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#74: The Truth About Weight Loss Drugs Like Ozempic & Tirzepatide: Pros, Cons, & Unknowns
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Are weight loss drugs the real deal or just another scam? In this episode, the Leo Trio dives deep into the controversial world of weight loss drugs like Ozempic and Tirzepatide. With 1 in 8 adults turning to these medications, the guys break down the pros, cons, and unknowns. They explore the science behind these drugs, how they work in the body, …
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Oleksandr Usyk vs Tyson Fury Recap
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Oleksandr Usyk is the new undisputed heavyweight champion. That sentence alone tells you what you need to know. There were other details, sure. Like how Tyson Fury put up a scrap, and how it was a great fight. And the locale was interesting. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Connor is joined by fellow hist…
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From The Archives: Be More Present Than Ever: Transform Your Relationships with These Must-Try Tips
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Are you burnt out, stressed out, numbed out, or distracted by social media? On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring. “The new wealth is being present” - J Dragon You’re going to leave this episode with… Savoring th…
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Fighters Who Lost Their Pro Debut
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In today's boxing world, wins and losses mean everything. Or at least they seem to mean a lot more than they should, especially when you consider just how many great fighters lost their pro debut. On this episode of the Knuckles and Gloves podcast, boxing historians Patrick Connor and Aris Pina talk about great fighters who lost their first fight, …
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Tyson Fury vs Oleksandr Usyk & Pay Per View Discussion
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Tyson Fury vs Oleksandr Usyk seems like it's taken forever to arrive, but we're allegedly finally here. A heavyweight clash of this magnitude deserves a preview, and we have some opinions! The Pay-Per-View situation has gotten quite interesting lately as well, and we couldn't miss the opportunity to talk about some of the best boxing PPVs, the wors…
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#73: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business
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30:19
What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism …
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#72: Finding Stability & Balance in Uncertainty: Lessons from the Leo Trio
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The Leo Trio is back as they dive into what they’ve been up to and how they’re handling the major transitions in their lives. B.I.G. Dreamz discusses how he’s reshaping his daily routine and finding his footing, while J Dragon explains what has become his anchor during this uncertain time. They also talk about the transition from old jobs to findin…
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From The Archives: The Side Hustle Generation: How a Side Hustle Can Make You More Money (& More Successful)
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Are you ready to uncover the untapped potential of side hustles in your life and unlock new avenues to make more money? In this episode, we dive into the world of side hustles and explore how they can become a game-changer in your life. We consider the pros and cons of a side hustle, delve into the importance of finding your passion, and learn how …
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From the Archives: Upgrade Your Life With These 7 CEO Habits
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Do you want more success in your life? In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life. “Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex You’re going to leave this episode with… The 7 habits successful CEO’s do ev…
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#71: Navigating Change: 4 Practical Tools for Unexpected or Expected Transitions in Your Life
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Ever found yourself facing unexpected changes in life and wondering how to navigate through the transition? In this episode, the hosts explore the topic of transition, sharing personal stories of significant shifts that caught them off guard. From sudden career changes to unexpected life events, they delve into the tools and strategies they've used…
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Bobby Czyz Tribute
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April Foo— Oh, it's an actual Bobby Czyz tribune episode. Well okay then. This is for our long-time listeners and viewers. They know how we feel about Czyz. SUBSCRIBE! Follow us on social media! Twitter: Patrick Connor - @BoxingHistory Brin-Jonathan Butler: @brinicio Facebook: / kgbradio Instagram: @knucklesandgloves Find us on the usual podcast ap…
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From The Archives: The Power of Saying "No": Creating Boundaries and Prioritizing Your Time
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Have you ever found yourself saying 'yes' when you actually wanted to say 'no'? In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical…
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From The Archives: 8 Tips to Help You Lose Fat & Improve Your Health in 2024
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What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024? In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guid…
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Francis Ngannou & Fast Tracked Heavyweights
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At one point, the heavyweight championship was the most-coveted title in mainstream sports. Management teams and promoters are often inspired to take shortcuts, or at least unconventional paths, to lead a fighter to something nearing the heavyweight title. On this episode, we briefly talk about Anthony Joshua's clash with Francis Ngannou, but spend…
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#70: A Step-by-Step Guide on How You Can Master a Skill in Just 20 Hours
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What if you could learn a skill you desired in just 20 hours? In this episode, the ‘Leo Trio’ is back to discuss the power of a skillful mindset and how anyone can learn anything with the right approach. From personal stories to practical tips, discover how to effectively learn and develop new skills to reach your goals. Join them as they explore t…
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#69: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships
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Are you interested in mastering communication in your relationship? Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationshi…
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Today's Champions vs Yesteryear's Champions
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A pugilistic tale as old as time: how do today's best fighters measure up to history's best fighters? Saúl "Canelo" Álvarez, Tyson Fury, Terence Crawford, Naoya Inoue, Oleksandr Usyk and company... How would they do against the leaders of yesteryear? On this episode of the Knuckles and Gloves podcast, the fight historian 1-2 of Patrick Connor and A…
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Diego Corrales vs Jose Luis Castillo Revisited
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2:03:50
Few fights define almost everything great about boxing the way Diego Corrales wild victory over José Luis Castillo did. When it comes to fights reaching peak insanity, Corrales-Castillo is basically still the standard 20 years later. On this episode of the Knuckles and Gloves podcast, boxing historian Patrick Connor and author/filmmaker Brin-Jonath…
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