Parhaat Elise Museles Podcastit (2024)

1
Rise & Shine with a Morning Routine That Sticks 13:54

9d ago13:54

13:54

How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled? Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on. In this solo [mini] episode, I’m sharing how to wake up …

1
Stop Burnout and Reclaim Your Joy with Elise Museles 18:27

5M ago18:27

18:27

Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [m…

1
How to Step Into the Midlife Spotlight with Jen Marples 51:21

5M ago51:21

51:21

Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and …

1
How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols 47:18

6M ago47:18

47:18

Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective? Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares …

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60 Days to a Greener Life with Heather White 47:53

6M ago47:53

47:53

Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy ex…

1
Discover Your Formula for Food Freedom with Sue Van Raes 49:05

7M ago49:05

49:05

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, aut…

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Use Nature to Boost Your Well-Being with Jolene Hart 43:40

7M ago43:40

43:40

While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes tha…

1
Create an Organized and Clutter-Free Life with Rachel Rosenthal 46:05

8M ago46:05

46:05

Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, be…

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#195: Anna Goldstein: What's Your Intention? 5:07

8M ago5:07

5:07

I volunteered at my son's school to be lunch lady and it was from 10:00am to 1:00pm. 3 hours where all the elementary school kids from Kindergarten to 5th grade rotate through for their lunch. The job as a lunch lady is basically to sweep the floor and clean up after the kids so that when it switches from grade to grade for lunchtime the floor is c…

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A Modern Approach to Healing Using Tarot with Kate Van Horn 45:16

8M ago45:16

45:16

While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believ…

1
How to Listen to Your Gut and Feed It Too with Adrienne Lufkin 46:57

9M ago46:57

46:57

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares ho…

1
Navigating Grief, Loss, and Big Messy Emotions with Kris Carr 46:34

9M ago46:34

46:34

No matter how different and unique we are, loss is the one thing we all have in common. Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us. New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ru…

1
How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman 47:39

10M ago47:39

47:39

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping a…

1
How to Eat to Change How You Drink with Dr. Brooke Scheller 54:00

10M ago54:00

54:00

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains…

1
Uncover Your Inner Narrative Around Food with Brittney Moses and Ranela Kaligithi 53:22

11M ago53:22

53:22

Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Spea…

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Create a Feel-Good Morning Routine and Matcha Ritual with Diana Weil and Elara Hadjipateras 56:24

11M ago56:24

56:24

Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day! Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and …

1
How to Take Care of Yourself While Caring for Others with Jessica Cording 49:21

11M ago49:21

49:21

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second. You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us. Jessica Cording, a registered dietiti…

1
Create a Spiritual Connection to Your Food with Gia Hooper 46:03

1y ago46:03

46:03

Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of eve…

1
What to Eat and Do for Better Skin with Maria Marlowe 47:09

1y ago47:09

47:09

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy gl…

1
How to Love Yourself More with Jenna Banks 51:55

1y ago51:55

51:55

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean? Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout pr…

1
6 Life-Changing Habits to Transform Your Relationship with Food with Kim Shapira 49:07

1y ago49:07

49:07

Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be. Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves.…

1
Recipe and Rituals to Feed Your Soul with Adeena Sussman 42:43

1y ago42:43

42:43

Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family? For acclaimed cookbook author and culinary consultant, Adeena Sussman, the a…

1
Rethink Your Relationship to Alcohol with Dr. Brooke Scheller 51:12

1y ago51:12

51:12

Have you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health? So often in the wellness space we talk about food and the way it affects us as a whole, but we don’t often examine the massive role that alcohol plays! Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional So…

1
Harness the Power of Breath to Feel Your Best with Sandy Abrams 44:18

1y ago44:18

44:18

When was the last time you focused on your breath? Even though our bodies naturally breathe, most of us aren’t conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stres…

1
How to Heal from Burnout with Candice Puthawala 46:04

1+ y ago46:04

46:04

Do you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner? These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now! Candice Puthawala, former model and founder of Beauty Bar Chocolate, k…

1
Simple Feel Good Food with Jeanine Donofrio of Love & Lemons 39:25

1+ y ago39:25

39:25

What does feel-good food mean to you?! New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food. To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fu…

1
How to Find the Joy in Well-Being with Colleen Wachob 46:54

1+ y ago46:54

46:54

Do you feel bombarded by information on “getting healthy” and find it impossible to keep up?! All the noise can be confusing and overwhelming! And when it comes down to it, most of us don’t have the time, money, or resources to spend our lives trying to chase wellness. Colleen Wachob, co-author of the new book The Joy of Well-Being, believes that y…

1
Stress Less About Food While Traveling with Shari Hochberg 43:42

1+ y ago43:42

43:42

Have you ever gone on vacation and worried about the food and being off your routine?! While traveling is exciting, a luxury, and something to look forward to, it can also come with a side of stress and anxiety. So many of us are afraid that we might go overboard and eat too much. Or we may have food fears, dietary restrictions, concerns about dige…

1
How to Thrive with an Autoimmune Disease with Amelia Meyers 47:17

1+ y ago47:17

47:17

Chances are you or someone you know has been diagnosed with an autoimmune disease. While autoimmune diseases continue to be on the rise, there is more and more information on how those who have been diagnosed can take back their health and take back their lives. Amelia Meyers is an example of someone who has lived and managed Crohn's disease for ov…

1
How to Cook with Confidence with Laney Schwartz 40:41

1+ y ago40:41

40:41

Do you feel overwhelmed, lost, or stuck in the kitchen? Does cooking feel like one more thing on your to-do list? Imagine if making dinner felt easy (not anxiety-provoking) and even joyful and fun! Laney Schwartz, founder of the popular blog Life is But a Dish, believes that cooking your own meals can truly transform lives and be one less stressor …

1
How to Feel Well-Rested Every Day with Jolene Hart 46:16

1+ y ago46:16

46:16

Have you ever wished you could take a break from your go-go-go life but aren’t sure exactly how to slow down? Most of us crave that downtime to recharge our energy stores, but we don’t know where to begin. Best-selling author and founder of the Beauty is Wellness platform, Jolene Hart, believes that rest is an intuitive, brave, and even radical act…

1
Get to the Root of Emotional Eating with Kathrine Kofoed 48:02

1+ y ago48:02

48:02

If you’ve been taught to believe that emotional eating is something to feel shameful about, you’re not alone. But the truth is: food is emotional! It can soothe, evoke memories, create connections, and even transport us to another time in our lives. You can eat for all sorts of reasons besides physical hunger: to console, to comfort, to cheer, to d…

1
How to Cook and Eat High Vibration Foods with Whitney Aronoff 49:36

1+ y ago49:36

49:36

Food holds energy and your energy starts to affect the food from the first moment you are in its presence. The way you handle it, the intention you put into it, and the thoughts you have as you prepare it all make a difference in how the food makes you feel! Holistic Chef Whitney Aronoff has made it her mission to help people live high-vibration li…

1
How to Sleep Better Tonight with Morgan Adams 1:00:45

1+ y ago1:00:45

1:00:45

One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health. Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep and how consistently getting a good night’s res…

1
Find Peace, Fulfillment, and Freedom After a Major Life Change with Valerie Gangas 42:33

1+ y ago42:33

42:33

What happens when you have a life event that turns your world upside down? How can you find peace, fulfillment, and freedom when you experience a medical emergency, a broken relationship, or personal loss? Valerie Gangas, author and transformational life coach, believes that these experiences can be a gateway to expanding your consciousness and dis…

1
#194: Tommy Rosen: Addiction, Awareness, & Recovery 45:04

1+ y ago45:04

45:04

Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 31 years of continuous recovery from drug addiction. He is the founder and CEO of the Recovery 2.0 Global Community, where he runs online conferen…

1
Create a Realistic Mindset Around Body Image and Food with Lisa Moskovitz 48:16

1+ y ago48:16

48:16

There is no question about it: we are living in the most confusing time for nutrition, health, and what it takes to feel our best. While diet culture has negatively affected most of us and taken us away from trusting our bodies, anti-diet culture has left many feeling shameful about wanting to lose weight or create structure with eating. Lisa Mosko…

1
Tap Into the Healing Power of Spices with Raina Kumra 42:55

2y ago42:55

42:55

Do you know the key to adding powerful health benefits along with incredible flavor to your meals?! Spices! And you probably already have a kitchen filled with them! Raina Kumra, food activist and founder of Spicewell, believes that the first stop when illness strikes isn’t the drug store, it’s the spice drawer. Growing up in an Ayurvedic household…

1
Find Joy in Your Food Story with Nicole Modic of Kale Junkie 44:23

2y ago44:23

44:23

Do you ever wish food felt simple, easy, and natural, not complicated and stressful?! Imagine a new chapter where all that stress about food (and eating) no longer existed. No matter what your story is right now, you can change it. You can learn to love to eat (without guilt), be comfortable in your own skin, and feel good about your choices. Nicol…

1
Essential Tips for Parenting Tweens, Teens, and Beyond with Cindy Muchnick 55:42

2y ago55:42

55:42

Have you ever felt daunted by parenting in this pressure-laden time? Knowing how to support our kids’ mental health and academic journey as they navigate life in today’s competitive world is no simple feat, especially during their adolescent years. Often the hardest part is striking a balance between care and concern without micromanaging or helico…

1
How to Create a Holistic Lifestyle with Jim Curtis of IIN 49:35

2y ago49:35

49:35

There is no one size fits all for health. Luckily, we now realize the personalization of wellness and how many factors such as sleep, exercise, mindset, spirituality, and general lifestyle patterns affect your overall well-being. As the Institute for Integrative Nutrition’s (IIN) business and community leader and head coach, Jim Curtis has his fing…

1
How Writing Can Help You Heal & Manifest Your Dreams with Linda Sivertsen 43:23

2y ago43:23

43:23

Even if you don’t think you’re a writer, you’re a writer. Being a writer doesn’t mean you have to be a famous author; you don’t even have to ever publish a book. Being a writer is all about connecting with yourself on a deeper level, expressing yourself openly, and really tapping into writing's power to heal. Linda Sivertsen, also known as “Book Ma…

1
#193: Anna Goldstein: Life Update: New Beginnings and Endings 8:29

2y ago8:29

8:29

Life Update: * New Beginnings: What's your ideal environment? * Endings: How can you have more fun?

1
Improve Gut Health and Boost Immunity with Dr. Robynne Chutkan 55:32

2y ago55:32

55:32

If you’re looking to actively strengthen your immune system, your gut health plays a pivotal role! Board-certified gastroenterologist, bestselling author, microbiome expert, and the gut health queen, Dr. Robynne Chutkan, shares the dramatic link between the health of our microbiome – the trillions of bacteria that live in our digestive tract – and …

1
How to Shift Your Inner Narrative Around Food and Body with Alysia Pope 42:07

2y ago42:07

42:07

If you’ve ever wanted to change your body or felt uncomfortable in your own skin, you’re not alone. Research shows that about 95% of women are dissatisfied with their bodies. Usually this body dissatisfaction shows up in the way we speak to ourselves with harmful conversations in our own minds. Even though we live in a world that tells us that we a…

1
Top Takeaways from 100 Episodes 23:32

2y ago23:32

23:32

It’s the 100th episode! To celebrate, I’m sharing my five biggest takeaways from past episodes. I narrowed it down, but I could’ve given you hundreds of life-changing lessons from all these incredible conversations. I started Once Upon a Food Story with the idea that if I could share other people’s food stories, then I could help you tap into your …

1
#192: Just Do It 3:55

2y ago3:55

3:55

In this episode we talk about: Getting back to things that you have fallen off of. Starting when you have been procrastinating Not waiting for things to be perfect What are you going to start today?

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How to Thrive During Menopause with Amanda Thebe 47:07

2y ago47:07

47:07

Women around the world often think about menopause with a sense of dread and shame. But did you know that your nutrition, fitness routine, and approach to mental health actually has a big impact on reducing menopausal symptoms? Amanda Thebe, Canada’s leading menopause coach and educator and author of “Menopocalypse: How I Learned to Thrive During M…

1
How to F the Shoulds and Do the Wants with Tricia Huffman 43:23

2y ago43:23

43:23

Have you ever thought about how the word “should” is running your life? Like, I should work harder. I should be thinner. I should go workout. I should be more motivated. I should . . . fill in the blank. Tricia Huffman, aka Your Joyologist and author of F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It, belie…

1
How to Eat for Better Sex with Lisa Davis, MPH 45:04

2+ y ago45:04

45:04

Have you ever thought about how what you eat can impact your sexual health? We don’t often think about how our diet affects us in this way or even how other lifestyle factors can strengthen (or weaken) our sex life! Lisa Davis, a lively media personality with over 25 years in radio and television and the author of “Clean Eating, Dirty Sex: Sensual …

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