Parhaat Erase The Chalk Podcastit (2024)

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Road to 13a: the Send 28:31

1d ago28:31

28:31

Join me and Coach Eric Hörst as we enjoy a send beer and a slice of pie at Miguel's, just moments after I clipped the chains on The Force. I'm so psyched!Kirjoittanut Ryan Devlin

1
Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel 1:29:05

2d ago1:29:05

1:29:05

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall. - Bonus Eps and Full Videos (FREE TRIAL!): https://www.patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for…

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#124 Ross Fulkerson — Efficient Movement Over Everything, Performing Well In Different Disciplines, Practical Breathing Tips, and Testing New Climbing Shoes 1:58:31

4d ago1:58:31

1:58:31

This episode is brought to you by Mad Rock! Mad Rock is run by REAL climbers, and that’s why they supported Ross Fulkerson and Testpiece to go on an awesome trip to Mallorca where they recorded this podcast. Ross is back on the pod after a multi year hiatus. Ross was actually the very first guest back on episode #3 and #4! Since then Ross has won t…

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Max Results! Putnam County Softball Era 1988-2007 Earns Missouri Sports Hall of Fame Honors 49:47

8d ago49:47

49:47

Coach Max Mothersbaugh and Traci (Mothersbaugh) Hurley join us to talk about the fantastic run of the Putnam County Lady Midgets Softball team. The era of Putnam County Softball from 1988 to 2007 was recently inducted into the Missouri Sports Hall of Fame. Those teams won 3 titles and made it to the Final Four in 12 of 20 years! Coach Mike Schmidli…

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Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar 1:11:50

9d ago1:11:50

1:11:50

Emil Abrahamsson and Dr Keith Baar join to discuss a brand new study on finger strength, including: Overview of Emil's viral "No Hang" protocol (aka, Abra-hangs) The scientific paper that gave Emil and his brother the idea for the Abra-hang experiment Accessing thousands of points of climber data Measuring three groups ("just climb", "max hang", an…

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#123 Adam Shahar — The Best Training For Climbing, 1-Arm Pogo’s, IFSC Athlete of the Week, Ego Snacks, and Letting Go of Negative Thoughts 1:54:40

11d ago1:54:40

1:54:40

Adam Shahar is the name that keeps coming up when I ask who is an up and coming star. At 18 he had a breakout year where he won bouldering nationals, climbed V15 in a few sessions while he was on the road doing WC’s, and then became IFSC’s Athlete of the Week when he narrowly missed finals with a 7th place finish at the Prague WC. He also had perha…

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LETTERS TO FANS, AND WINS, AND BILLBOARDS, OH MY! Wren Baker writes, Football wins at Arizona, and billboards in Morgantown! BRING ON BASKETBALL with Josh Whitt From Unreasonable Doubt Podcast! 1:08:59

12d ago1:08:59

1:08:59

On this week's Got Your Eers On? Wren Baker addresses WVU fans with a letter describing the state of the program that includes full confidence that the football staff is doing everything possible to turn this season around. Football follows up with a Nicco Marchiol powered win at Arizona, fans follow up with dueling sets of billboards imploring the…

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Ep 71 - 77s / Sticks and Stones 1:40:34

15d ago1:40:34

1:40:34

For this episode, we finally get to Steve's favorite album of all time, the 77s "Sticks and Stones." This album of demos and that didn't make it for one reason or another turned into an amazing collection of material from arguably one of the best rock bands of all time. Enjoy! 77s album kickstarter: http://kck.st/402Wjiy Barren Cross vinyl: https:/…

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Anna Hazelnutt | Crag Chat: Adulting, Establishing a New Yosemite Classic, Top Roping, and Unhinged Listener Questions 1:14:48

16d ago1:14:48

1:14:48

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: Anna turning 27 and all of a sudden adulting (kind of) Anna’s experience with bolting and sending Inner Peace in Yosemite Spanning the worlds of amateur and pro Anna pushing out of her style now with pow…

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#122 Hamish McArthur — His Surprising Path To Olympic Success, The Right Kind of Motivation, BTS at Paris 2024, Advice To Young Hamish, and Handling Danger and Death 1:45:25

18d ago1:45:25

1:45:25

If you watched the Paris Olympics then you remember Hamish McArthur’s stand out performance to secure an incredible 5th place finish. Hamish had already stood atop World Cup podiums and won Youth Worlds, but his Olympic showing was a clear level up. In this episode Hamish shares what changed for him in the year leading up to the Olympics and how it…

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Trenton Bulldogs and Black Berets: 1966 Missouri State Champs! 49:43

21d ago49:43

49:43

The Trenton Bulldogs magical 1966 season included record setting offensive and defensive statistics, dominant play and a hard fought season ending with a victory over the #5 ranked Chillicothe Hornets and a Missouri state championship. We talk with Rich Griffith and John Hamilton as they remember those signature games, talented teammates and their …

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WVU LOSES TO KANSAS STATE AND YOU PROBABLY DIDN'T STAY FOR THE END! WVU football takes their second straight home night game loss to a ranked team and the coach to be rumors are now in full swing! 54:09

23d ago54:09

54:09

On this week's Got Your Eers On? WVU football loses to a ranked team…at home…at night…for the second straight week as Kansas State thumps them to the tune of 45-18. WVU suffers some key injuries during the game, the crowd essentially leaves by the end of the third quarter, and Jordan Lesley thinks the defense is playing just fine. We’re discussing …

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Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset 1:40:24

23d ago1:40:24

1:40:24

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:14:56 Training: 0:24:01 Nutrition: 0:43:00 Tactics: 0:57:47 Mental Game: 1:11:11 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE …

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#121 Matt Fultz — BIG MOVES small crimps, Long Term Projecting, Video Analysis, Hardest Board Climbs, Throwing Away His Scale, and How He Coaches on OTG 1:51:26

25d ago1:51:26

1:51:26

You’ve heard of Matt Fultz, but you may not realize just how amazing Matt is. He’s climbed eight V16’s. 8. Eight! By the way, two of them are rarely repeated and recognized as some of the hardest in the world (Hypnotized Minds and Big Z). He’s FA’d 7 climbs V15 and up, including 2 V15’s in one day!! We’re pretty sure that’s a world’s first, but who…

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WVU LOSES TO IOWA STATE BUT DID YOU HAVE FUN? WVU football loses at home on Coal Rush night to Iowa State and then HCNB follows up with the worst press conference quote in the history of quotes. 1:02:11

30d ago1:02:11

1:02:11

On this week's Got Your Eers On? WVU football loses at home on Coal Rush night to Iowa State, they honored Anthony Becht on his induction into the WVU Sports Hall of Fame during halftime, and then Neal Brown followed up with possibly the worst press conference quote in the history of press conference quotes. Since then we’ve had a barrage of nation…

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Babsi Zangerl & Jacopo Larcher: Live from Rocktoberfest! 53:44

1M ago53:44

53:44

Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers: - Working up to the hardest trad climbs in the world- Finding flexible work to accommodate climbing goals- Enjoying sucking at new things- Setting for IFSC comps and whether that style translates to rock- Embracing a beg…

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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing 2:33:21

1M ago2:33:21

2:33:21

Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …

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Who Will Referee The Games? An Aging Workforce, (Un)Civil Behavior and Efforts to Reverse the Trends 47:13

1M ago47:13

47:13

Jeremi Barnes, "The Young Ref" is a TikTok and Instagram powerhouse giving the world and 195,000 followers (& rising) a glimpse of football officiating in MIssouri through his mic'd up interactions on the field. We have an on field interview with Jeremi about his mission to recruit young referees through social media. Plus a panel discussion with A…

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Tom Randall on Urban Climbing, Free Soloing, and Running From the Cops 1:13:20

1M ago1:13:20

1:13:20

Climbing Coach Tom Randall is back on the show to discuss: The world of urban climbing (AKA buildering) How to get into urban climbing What's uniquely sketchy about climbing buildings compared to rock Scouting tips and tricks to find an urban proj The psyched buildering scenes in London and Berlin Running from the law Plus, Tom answers listener que…

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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

1M ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

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WVU HOG TIES THE POKES! WVU football goes into Stillwater and dominates Oklahoma State moving to 2-0 in the Big 12 and setting up a Coal Rush game in Morgantown with nationally ranked Iowa State! 46:13

1M ago46:13

46:13

On this week's Got Your Eers On? WVU football marches into Stillwater and dominates the Oklahoma State Cowboys from start to finish, racking up 389 yards rushing and 38 points. The Mountaineers find themselves 2-0 in conference play and are now set to host a nationally ranked Iowa State team in a game that will feature the new Coal Rush jerseys. Ca…

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Alex Puccio: Stronger After Injury, Finding Joy Outside, and Insights from Coaching and Climbing with Brooke Raboutou 1:44:00

1M ago1:44:00

1:44:00

Elite climber Alex Puccio shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: (0:07:14) Training: (0:16:47) Nutrition: (0:39:52) Tactics: (0:52:51) Mental Game: (1:07:48) - BIG THANKS TO THE AMAZING SPONSORS OF TH…

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ep 70 - PFR / Pray for Rain 1:26:00

2M ago1:26:00

1:26:00

We are back after a few weeks off to discuss the incredible debut from PFR, "Pray for Rain." (originally a self-titled album before band name change) We realize that going from Tourniquet to PFR might seem strange, but it's what makes us the GEEKS we are. Links: geeksrockcast.com IG: https://www.instagram.com/geeksrockcast FB: https://fb.com/christ…

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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

2M ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

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Epic Royals Comeback: 2014 Wild Card Game! 45:48

2M ago45:48

45:48

Kansas City Royals Sr. Assistant to the GM, Scouting and Development, Mike Arbuckle, joins us to relive the epic 2014 Wild Card Game. The ebbs and flows and emotions of that game resonate in our panel's follow-up on the most iconic game in Royals history. The win announced the arrival of the young Royals as a force and led to two World Series appea…

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Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better 41:40

2M ago41:40

41:40

In this Pro Clinic, Dr. Thomas Cunningham, MD covers: Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock Supplements and biohacks that range from most-proven to most-fringe How to boost: strength endurance recovery longevity focus mood Dosage and frequency recommendations Non-supplementat…

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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

2M ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

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WVU CHALKS THE JAYHAWKS! WVU football flips the script from last week and erases a 4th quarter deficit to win late and send the Jayhawks back to Kansas with a loss, and we're on to bye week! 59:30

2M ago59:30

59:30

On this week's Got Your Eers On? WVU football flips the script from last week and erases a late 4th quarter 11 point deficit to come back and beat the Kansas Jayhawks in their Big 12 season opener for their second win. We’re discussing what this win means for this season and beyond as, once again, Neal Brown seems to win when his seat is hot. WVU f…

1
Cedar Wright: Suffering with Honnold, the Future of Free Soloing, Dirtbagging, Paragliding, and Boogie Til You Poop 1:28:26

2M ago1:28:26

1:28:26

Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZ…

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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

2M ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

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WVU STEPS IN A PILE OF PITT! WVU football can't close out a double-digit lead against the Panthers at Acrisure Stadium, falling to 1-2 on the season and opening up questions about the coaching staff. 1:09:37

2M ago1:09:37

1:09:37

On this week's Got Your Eers On? WVU football loses the handle on a 10 point lead with under 5:00 to play as the Pitt Panthers comeback to win the Backyard Brawl and drop the Mountaineers to 1-2 on the season. We discuss how we arrived at the current situation in year 6 of the Neal Brown era, take a look around the WVU social media landscape, and t…

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Finger Training 2.0 with Zachary Laschober of Specialized Masochism 1:18:38

2M ago1:18:38

1:18:38

Climbing Coach Zachary Laschober joins to discuss: Sports-specific versus non-sport-specific finger training Limitations of the "standard" 20mm flat edge Hand and finger physiology for optimal performance and recovery Evolution of training implements featuring an "unlevel" or "natural" design Isometric yielding (resisting) vs overcoming (curling) t…

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

2M ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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TAKE THAT GREAT DANES! The WVU football takes care of business (not entirely in a dominating fashion) against the University of Albany, and it’s on to Pitt week! 1:03:27

2M ago1:03:27

1:03:27

On this week's Got Your Eers On? the WVU football team takes care of business in beating the University of Albany from the FCS ranks 49-14, we have some opinions about the performances of the offense and defense, we look ahead to the remainder of the season not that we have two games under our belt, and it’s now officially Pitt week. Join us for al…

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Mizzou Means More 45:08

2M ago45:08

45:08

Former longtime Sports Editor for the Columbia Daily Tribune, Joe Walljasper, talks all things Missouri Football. Cursed 5th downs to success in the Big 12 and SEC in this episode plus Joe's perspective on the Deion Sanders/Colorado conflict with a Denver columnist. We conclude with talk of rivalries and their place in our fan experience. PODCAST N…

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Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes 1:16:42

2M ago1:16:42

1:16:42

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: The climbing posters that hung on Anna’s childhood walls (and why she took them down) Anna’s recent send of Peace Lumbrical injuries and how we’re rehabbing them What to add and what to let go when it co…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

2M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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HYPE TRAIN WRECK! WVU TAKES A LOSES AT HOME TO PENN STATE! The WVU football hype train derails in a home loss to the Nittany Lions, what does this mean for the rest of the season, and listener tweets! 53:25

2M ago53:25

53:25

On this week's Got Your Eers On? welp, that didn’t go as planned as all the summer and weekend game day WVU football hype flames out in an ugly season opening home loss to the Penn State Nittany Lions. We’re recapping our thoughts on the game, what this might mean as we look towards the rest of the season, and a new Listener Tweets segment. Join us…

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Kai Lightner: Sending 5.15a and Beyond, Adapting to a Bigger Body, Competitor's Mindset, and the Future of Climbing 1:29:54

3M ago1:29:54

1:29:54

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:50 Training: 0:12:08 Nutrition: 0:26:30 Tactics: 0:40:25 Mental Game: 0:55:06 Purpose: 1:05:56 - BIG THANKS TO THE AMAZING SPONSO…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

3M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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WE’RE BACK!!!!! AND THERE'S FOOTBALL! We’re talking pre-season WVU football hype, Saturday’s looming date with the Nittany Lions, and a quick trip through the men’s basketball program changes! 1:06:52

3M ago1:06:52

1:06:52

On this week's Got Your Eers On? hey….we’re back! We’re talking about the pre-season WVU hype machine and the HUGE Penn State game looming this coming Saturday. We discuss the Nittany Lions matchup and give our prognostications on that game, as well as the 2024 football season in total. We’re also taking a quick trip through the changes to the men’…

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Friday Night Lights: Coach Wes Croy talks High School Football in North Missouri 36:59

3M ago36:59

36:59

Coach Wes Croy, 2nd winningest coach in Trenton High School Football History, talks about his love for the game, coaching mentors and highlights at 3 current Grand River Conference schools (Maysville, Bethany, Trenton). His passion comes through in talking about his former players and the great traditions of Trenton Bulldog Football. Finally the pa…

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Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories 36:53

3M ago36:53

36:53

In this Pro Clinic, Tom Herbert covers: How to "stack" carbs and protein around a workout Getting a head start on recovery after a hard sesh How nutrition changes for "on" days vs "off" days The bias against carbs and the risk of cutting them out Training weight vs project weight How to manipulate weight quickly for a short-term cut Meal timing Whe…

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

3M ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock 1:36:50

3M ago1:36:50

1:36:50

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Training: 0:9:22 Nutrition: 0:28:04 Tactics: 0:35:18 Mental Game: 0:52:33 Purpose: 1:09:37 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WH…

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Ep 69 - Tourniquet / Stop the Bleeding 1:26:25

3M ago1:26:25

1:26:25

On this episode, we finally get to Tourniquet's 1990 debut album, Stop the Bleeding. Featuring Ted Kirkpatrick (drums), Gary Lenaire (guitar), and Guy Ritter (vocals), this release continued Intense Records' insane string of amazing, groundbreaking Christian metal bands. Russ Taff Kickstarter: http://kck.st/3M0g56 Galactic Cowboys Kickstarter: http…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

3M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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Growing the Game: Baseball in 2024 35:49

3M ago35:49

35:49

An interview with NCMC Head Men's Baseball Coach Donnie Hillerman is the catalyst for a panel discussion on the state of baseball and the effect of rule changes on the game and fan experience. The new Russ Derry Practice Facility for baseball and softball at NCMC is featured plus some Royals trade deadline evaluation. A fun piece on a dad/daughter …

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Road to 13a with Eric Hörst: Part IV 1:32:02

3M ago1:32:02

1:32:02

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers: What went right and wrong on Ryan's almost-send last season How to carry a project over from one season to the next The secret to being a successful route climber Aerobic vs Anaerobic endurance training The science of building…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

3M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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