Parhaat I Am Miss Resilience Podcastit (2024)

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From Lahore to London: A Chardi Kala Journey of Unveiling Sikh Resilience & Legacy 11:43

4d ago11:43

11:43

Experience "Lahore to London: A Journey of Chardi Kala" at the Museum of Surrey (February 6 - May 19, 2024) offers a deep dive into the Sikh Empire's illustrious history through the prism of remarkable artifacts. Hosted by Vijay Saini and featuring insights from Wanjara Nomad Collections' Raj Bhandall, Sunny Kharud, and Nehreet Kaur, this exhibitio…

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175. Making Adult Friends: 3 Common Mindset Pitfalls and 3 Powerful Shifts to Overcome Them 19:57

6d ago19:57

19:57

Full and Thriving Podcast - Episode: Making Adult Friends: 3 Common Mindset Pitfalls and 3 Powerful Shifts to Overcome Them Welcome to a special solo episode of the Full and Thriving Podcast with Meg! In this insightful episode, Meg delves into the challenges of making adult friends and forging new connections. If you've ever felt overwhelmed or un…

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Ep 110 - The Intersection of ADHD and Anxiety 30:29

6d ago30:29

30:29

In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about: - The increased symptoms of ADHD in midlife and its impact on managing anxiety - Real-life examples of how ADHD affects daily tasks - My account o…

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174. Am I Enough? Mastering Body Acceptance, Burnout and Constant Striving with Lily Thrope , LCSW 46:16

5d ago46:16

46:16

In this episode of Full and Thriving, we welcome special guest Lily Thrope, LCSW, a licensed clinical social worker and the founder of Thrope Therapy. Lily specializes in helping individuals heal eating disorders and body image issues, taking a compassionate and authentic approach. Episode Highlights: - How to break free from the cycle of constant …

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Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May 34:51

13d ago34:51

34:51

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and pra…

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How to counter fever in kids | Dr Keerat Dhaliwal | Connect Lifestyle 17:28

17d ago17:28

17:28

How to counter fever in kids | Dr Keerat Dhaliwal | Connect Lifestyle ਕਿਵੇਂ ਕਰੀਏ ਬੱਚੇ ਦੀ ਬੁਖ਼ਾਰ 'ਚ ਦੇਖਭਾਲ In this interview, Dr. Keerat Dhaliwal, a pediatrician at BC Children's Hospital, is in conversation with Jaspreet Sidhu. Dr. Dhaliwal provides insights on fever symptoms in children, including when to seek medical attention and how to care for …

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173. Unlocking Inner Strength: Building Resilience to Never Give Up with Life Coach Vally Ann 37:22

20d ago37:22

37:22

In this powerful episode of the *Full and Thriving* podcast, we’re joined by Vally Ann, a transformational coach who shares her deeply personal story of overcoming adversity and breaking free from the victim mentality. Titled *"Mastering Inner Resilience: It’s Not All Toughness and Grit,"* this episode explores Vally’s journey through loss, pain, a…

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Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief 26:59

20d ago26:59

26:59

Feeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies. Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, an…

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172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know 34:12

25d ago34:12

34:12

Are you giving your body the rest it truly deserves? In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores res…

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Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer 30:02

27d ago30:02

30:02

In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individuals, she offers practical tips and advice on how to overcome the challenges of moving on from competitive sp…

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171. The Fitting Room Story: Bras, Numbers and Confidence w/ Kimmay Caldwell (Re-Upload) 50:36

1M ago50:36

50:36

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthriving What if you treated your body as your best friend? In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's …

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This Punjabi Book holds a world record in... || Connect Lifestyle 21:46

1M ago21:46

21:46

In this interview Sukhinderpal Singh Alag, the son of the late Dr. Saroop Singh Alag, is talking about his father’s significant impact in promoting Sikh values through his writing. Dr. Alag had an impressive educational background and was passionate for reading and writing books that helped him make a positive impact on society. Upon getting retire…

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How does White Hair affect Women's Confidence? 17:52

1M ago17:52

17:52

ਚਿੱਟੇ ਵਾਲਾਂ ਦਾ ਔਰਤਾਂ ਦੇ confidence 'ਤੇ ਕਿਵੇਂ ਪੈਂਦਾ ਹੈ ਅਸਰ "Embark on a holistic journey with our guest Ms. Raj Thandhi, where health takes center stage with her advice on nutrition, fitness, and mental well-being. Explore a world of delicious and nutritious recipes catering to diverse palates. Embrace the beauty of grey hair with tips on care and s…

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Ep 106 - Ambitious Enough: Small Goals Change Lives 24:53

1M ago24:53

24:53

Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life. When you're overwhelmed, stressed, or anxious setting goals can feel impossible. Discove…

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Breaking the Chains: Counseling for Drug Addicts and Families || Connect Lifestyle with Harkewal Rakkar 19:12

1M ago19:12

19:12

ਨਸ਼ੇ ਦੇ ਪੀੜਤਾਂ ਦੇ ਨਾਲ ਨਾਲ ਉਹਨਾਂ ਦੇ ਪਰਿਵਾਰ ਨੂੰ ਵੀ ਲੋੜ ਹੁੰਦੀ ਹੈ 'ਕੌਂਸਲਿੰਗ' ਦੀ Join Connect Lifestyle host Harkewal Rakkar in a crucial discussion addressing the vital need for counseling among drug addicts and their families. In this episode, Harkewal engages with health and counseling experts, Kulshan Gill and Navkiran, shedding light on the impact …

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170. Food Addiction , Yoyo Dieting and Binge Eating w/ Marcelle Rose 36:04

1M ago36:04

36:04

Is food addiction, yoyo dieting, or binge eating holding you back? In this episode, Meg is joined by Marcelle to discuss crucial topics surrounding food addiction, yoyo dieting, and binge eating. Marcelle shares her professional background, personal experiences, and valuable insights into the challenges faced by those struggling with disordered eat…

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Mental Health ਸਮੱਸਿਆ, ਹੱਲ ਤੇ ਨਤੀਜੇ || Gurikbal Singh || Achieve Happily 24:52

1M ago24:52

24:52

A special segment of Connect Health with Gurikbal Singh of Achieve Happily regarding various mental health issues we face in our daily lives.Kirjoittanut Connect Media Network

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How to Understand and Treat Alcohol addiction. How to take care of bleeding gums? || Dr. Chattaraj Singh Gill 45:53

1M ago45:53

45:53

We discuss why people become addicted to certain substances and behaviors. We also discuss how to overcome addictions, why people relapse and how to avoid relapsing. Dr. Chattaraj Singh Gill also shares his expertise on topics closely related to addiction such as community, shame and lying and he explains why telling the truth—even about the most b…

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Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne 29:20

1M ago29:20

29:20

Meet Dekeira Horne. In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing. In this episode, Dekeira shares her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and in…

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Understanding Sikhism. The Teaching's of our Sikh Guru's. || Harinder Singh Sikh RI 27:38

1M ago27:38

27:38

Sikhism, the 5th largest and youngest of the world religions. A religion that preaches about love, peace, and the equality of humankind, but also asks it’s followers to carry swords. But what is Sikhism, and what does it teach? Can these teachings be implemented in our lives! Listen and learn.Kirjoittanut Connect Media Network

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Anxiety, Fear of missing out, uncertainty - Am I going through Mid-Life Crisis? || By Raman Gill 21:38

2M ago21:38

21:38

If you are 25, or reaching 30 or are at 40 age, this Podcast is for you. In this Podcast our Panel Expert, Raman Gill takes us through a dilemma which we all go through or we know someone who is going through it. Midlife Crisis. What is Midlife crisis, how can I identify it? Are there any symptoms, if you are facing this, or are in the crisis, then…

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Severe Body Aches, Joint Pain, Headaches - Causes & Cure || Dr. Ritu Jhaj 21:13

2M ago21:13

21:13

Muscle soreness, body aches, stiffness all over, especially widespread body aches when you wake up in the morning, can be worrying - could this be a sign of a disease or disorder that needs medical attention. Listen to this Podcast in Punjabi to know what causes Severe Body Aches, Joint Pain, Headaches - what are the causes and cure? How does this …

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169. The Link Between People Pleasing and Body Image, Self Empowerment and Honoring Yourself: LIVE UNRESTRICTED TAKEOVER 38:18

2M ago38:18

38:18

How do people pleasing affect your body image? In this special episode, originally from Sabrina’s Live Unrestricted podcast and now featured on Full and Thriving, Sabrina interviews Meg McCabe to explore the link between people-pleasing and body image. Meg shares her personal story of overcoming an eating disorder and how healing her people-pleasin…

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Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief 28:07

2M ago28:07

28:07

Beyond Thoughts: Taking a Somatic (Body Based) Approach This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety. In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I us…

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Ep 10: Creativity: How to Clear Space for Your Best Innovations 10:44

2M ago10:44

10:44

Exploring the essence of creativity and how we can nurture it to its fullest potential. Whether you're a leader, coach, writer, podcaster, or simply someone seeking to infuse more creativity and innovation into your life, this episode is packed with valuable insights. I share personal reflections, practical tips, and mindfulness practices to help c…

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168. Navigating Pregnancy After Eating Disorder Recovery: Cravings, Weight Gain, Gestational Diabetes, and Motherhood 33:11

2M ago33:11

33:11

Have you ever wondered how someone recovers from an eating disorder and navigates the challenges of pregnancy? In this solo episode, Meg shares her deeply personal journey, revealing how the desire to become a mom played a crucial role in her recovery. She opens up about managing body changes, embracing weight gain, and navigating cravings with a n…

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Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt 54:26

2M ago54:26

54:26

In this episode, Dr. Cheryl Arutt joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Arutt challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding …

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Faith Over Fear: Karen Hall Discusses Overcoming Public Speaking Anxiety and Trauma With Barbie Ray 33:29

2M ago33:29

33:29

Send us a text What happens when you step onto a stage with your heart pounding and your mind going blank? In this heartfelt episode, host Karen Hall vulnerably recounts her deeply personal behind-the-scenes emotional journey of facing her fears and overcoming her public speaking anxiety to deliver an impactful speech at SPEAK Faith event in NY. Jo…

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167. What Makes a Happy and Healthy Couple? w/ Juliana Massey 43:44

2M ago43:44

43:44

What makes a relationship truly successful? In this episode, Meg welcomes Juliana, a marriage and family therapist, to explore the dynamics of healthy couples and what inspired her to pursue this field. Juliana discusses the role of a systemic therapist in addressing common challenges, such as negative patterns and recognizing when couples are no l…

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Ep 102 - How to Handle Negative Feedback and Criticism as a Highly Sensitive Person 15:05

2M ago15:05

15:05

Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone! In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to you…

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Ep 09: The Power of Deep Listening for Conscious Leadership 15:30

2M ago15:30

15:30

What happens when we don’t feel heard, valued, or respected? In this episode, we will be exploring why conventional "levels of listening" might fall short. Either you are listening deeply or you're not. I share the obscure red flags of poor listening habits, like listening to win an argument or to persuade, and emphasise the transformative benefits…

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166. Perfectionism, Orthorexia and Learning to Live in the Gray w/ Sabrina Magnan 45:51

2M ago45:51

45:51

Is your pursuit of perfection harming your well-being? In this episode, Meg talks with Sabrina as she shares her journey from being a high-level synchronized swimmer, focused on perfectionism and body image issues, to becoming a holistic health coach. She discusses the struggles of living with perfectionism and the negative impacts it had on her li…

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Ep 101 - How To Become Burnout Proof with Ellyn Schinke 51:28

2M ago51:28

51:28

In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun. Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert. We explore the challenges of transitioning from a traditional career p…

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165. Healing Insomnia Naturally through Habits, Routine, Mindset and CBT-i w/ Morgan Adams 44:15

2M ago44:15

44:15

Are you struggling with insomnia and looking for natural ways to manage it? In this episode, Meg welcomes sleep expert Morgan to discuss effective methods for healing insomnia. They cover Morgan's personal journey with insomnia, distinguishing between poor sleep and chronic insomnia, and the causes of long-term insomnia. Practical tips on managing …

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Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain 21:43

3M ago21:43

21:43

In this episode, you'll learn: How our caveman brain prioritizes threats What the Reticular Activating System (RAS) is and how it works Why you might feel overwhelmed by negative news How to train your brain to focus on what matters The power of visualization How to embrace uncertainty This episode of the More Than Anxiety podcast dives into why ou…

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Ep 08: The Art of Conscious Leadership 20:56

3M ago20:56

20:56

This week, we're talking about the concept of conscious leadership. I'm guiding you through the distinctions between conscious and unconscious leadership, exploring how our awareness and responsiveness impact our ability to lead effectively. We’ll learn about the vital shift from reactive to proactive states using the powerful metaphor of being "ab…

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Ep 99 - Healing Trauma Through Art Therapy with Thuli Wolf 31:31

3M ago31:31

31:31

Join me as I chat with art therapist Thule Wolfe about her incredible journey from medicine to healing through art. Discover how painting her way through a personal crisis led her to help others find joy and healing through creativity. Thule shares practical tips on using art therapy to manage anxiety, boost confidence, and overcome life challenges…

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164. The One Thing Harming Your Body Image More than You Think 15:57

3M ago15:57

15:57

Have you ever felt like you have to make everyone else happy, even at the cost of your own well-being? In this episode Meg delves into the unexpected ways people pleasing can negatively impact your body image. Through personal anecdotes and professional insights, Meg explores the connection between seeking approval, making others comfortable, and t…

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Ep 98 - Body Language and Mental Health: How Posture and Expressions Impact Anxiety and Depression 20:09

3M ago20:09

20:09

Do you ever trust your gut feeling in a snap but you have no idea why you're so sure you're right? This week on More Than Anxiety, I'm giving some spoilers for anyone who hasn't read Malcolm Gladwell's book, Blink. I'll explain the idea of thin slicing - how our brains can make surprisingly good decisions based on tiny bits of information and how y…

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Ep 07: How Coherence Breathing can Revolutionise your Health 25:52

3M ago25:52

25:52

In today's episode, we're diving deep into the transformative power of our breath with a focus on coherence breathing. I share my personal journey of discovering coherence breathing after facing significant health challenges, and how this technique has since become a core part of my coaching practice. We'll explore the science behind heart rate var…

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163. Embracing the Now: Mastering Self Doubt with Presence and Power w/ Graham Lichtner 50:59

3M ago50:59

50:59

How can overcoming self-doubt lead to lasting confidence? In this episode, Meg converses with Graham to reflect on their journey since their last meeting in Denver in 2021. They delve into Graham's shift from business coaching to focusing on men's inner peace and authenticity, challenging societal norms, and embracing inner wisdom. The conversation…

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From Bullied to Bestselling Author with Dan Armstrong 53:26

3M ago53:26

53:26

Send us a text In this powerful and inspiring episode of The Hero Within Podcast, host Karen Hall sits down with bestselling author Dan Armstrong for a heartfelt conversation about surviving bullying, overcoming adversity, the power of gratitude, and the profound impact of a mother's love. Dan shares his remarkable journey from a child struggling w…

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Ep 97 - Healing Your Body and Mind Through Pilates with Tabitha Green 44:03

3M ago44:03

44:03

In this episode, I'm chatting with Pilates instructor Tabitha Green about how Pilates can help you regulate your nervous system and reduce anxiety. Tabitha explains how Joseph Pilates, the founder of Pilates, designed the method to create a more breathable body, and how this can tap into your nervous system and promote relaxation. We also discuss h…

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Ep 06: Strategies for Enhancing Capacity and Emotional Resilience 17:30

3M ago17:30

17:30

In today's episode, I explore the crucial concept of capacity, exploring why it's essential for managing life's challenges and achieving a state of flow. I outline the key factors that impact our capacity, thoughts, emotions, nervous system, mind-body coherence, and energy levels. I share some top strategies to build and sustain it from self-awaren…

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162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew 28:28

3M ago28:28

28:28

Why should we reconsider dieting? In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunge…

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Ep 96 - Perimenopause, Anxiety, and Existential Dread 26:08

3M ago26:08

26:08

Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman? This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long! In this episode I'm talking about the confusing physical & emotional changes you might be exp…

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Ep 05: Discovering Your Soul’s Purpose 18:45

3M ago18:45

18:45

In today's episode, we're talking about understanding and embodying your soul's purpose. Let's explore how discovering this profound aspect of yourself can lead to pivotal moments in your life, shaping who you are and guiding you towards creating positive changes in the world. I’ll walk you through the different types of purpose - default, created,…

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161. Thrive Back: Letting Go Of Perfectionism w/ Kate Noel 41:26

4M ago41:26

41:26

Ever found yourself trapped by the pursuit of perfection? In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and embracing your authentic self. Kate shares her persona…

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Ep 95 - Narrative Transformational Therapy with Elle Key 28:46

4M ago28:46

28:46

In episode 95 I'm talking with Elle Key, a therapist who specializes narrative transformational coaching. She shares how she uses group therapy sessions and storytelling to help her clients create coping mechanisms and find out where they're stuck, by noticing their body language, emotions and reactions. And, if you've been wondering if therapy or …

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Ep 04: How Adults Develop and Evolve Through Life 12:45

4M ago12:45

12:45

In today's episode, I explore the transformative journey of adult development, drawing insights from the theory developed by Bob Keegan and other prominent theorists. I’ll be Introducing a framework that allows us to map out our growth to help us understand where we've been, where we are, and where we might be headed. Let's dive in! Download your c…

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I Am Miss Resilience podcastit

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