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Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
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Charged up! with Jenny Hoff is a personal finance podcast where we talk to experts and answer your questions about credit, debt, small business and creating financial security. Jenny Hoff is a veteran journalist, personal finance expert and managing editor at creditcards.com. To read transcripts of the podcast episodes and get more information on credit, visit creditcards.com
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The best dirt track racing podcast in existence. Dirty Thursday featuring The Bullring Boys with Jon Roberts & Chad Hoff. Every Thursday at 11am, catch The Bullring Boys as they interview local and national drivers. Listen in as they interview drivers of Street Stocks, Midwest Modifies, Late Models, Lightning Sprints, NOSA Sprints, and everything dirt track racing. Available on Facebook, YouTube, Twitter, Twitch, or wherever you listen to podcasts. Dirty Thursday is a podcast of Grand Forks ...
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Welcome to The Builder Sessions Podcast, where hosts Hoff and Rosie dive deep into the word of the blue-collar trades! Join us as we sit down with industry experts, makers, and influencers to uncover their captivating stories. Our mission is to empower our audience with knowledge and valuable skills, while igniting the spark of inspiration for both hobbyists and those considering a career in the skilled-trades. From the intricacies of Automotive to the artistry of Woodworking, and everything ...
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Happy Doc Student Podcast

Heather Frederick, PhD

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Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers weekly inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey!
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The Chiefs by Whiteark

James Ciuffetelli & Jo Hands

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What makes leaders tick? The Chiefs gives you insight into what makes our great leaders so great. With organisation’s top chiefs in the hot seat each week, we chat about the highs – and lows – and lessons along the way; tackling the biggest issues people are facing today. We know that leading can be a lonely role and we believe that learning from other great people is one of the best resources we have. So join us on our journey, and enjoy the stories behind some of the greats…
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The Cannonball Mindset

Chad Sanschagrin

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The Cannonball Mindset: How Today’s Leaders Achieve More is a podcast dedicated to helping today’s sales leaders and tomorrow’s business experts stay on the cutting edge of their industry by cultivating a growth mindset. Disruptors, innovators, and ground-breakers are all welcome. Whether you’re looking to stay up to date on emerging trends in corporate training, learn from experts about new techniques in personal branding and sales technology, or simply get the right tools for personal and ...
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The Rental Journal’s podcast weekly interviews with equipment rental industry experts offers unparalleled insights into business successes and challenges, career progression, new technologies and industry-provoking topics from around the world. The Rental Journal Podcast aims to increase awareness of the hire and rental industry while also providing a platform for listeners to learn about the experiences from others in the industry.
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What does home mean to you? On Make Yourself at Home, host Kristin Twiford takes you into the homes of people you admire, to give you a window into who they really are. You’ll hear what drives them, what gives them a sense of purpose, how they unwind, and how they choose to spend their time meaningfully — but perhaps more importantly — their favorite room in the house, their guilty pleasures, and their most cherished possessions. Along the way, we hope to inspire you to live better, whatever ...
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Get ready to be inspired as we sit down with Olympic swimmer and motivational powerhouse, Katie Hoff. Katie, a three-time Olympic medalist and world-class athlete, shares her incredible journey from the pressure of competitive swimming to finding purpose beyond the pool. In this intimate conversation, Katie opens up about the highs and lows of her …
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Have you ever eaten a meal and felt your energy crash right after? Maybe you get brain fog, feel the need to lie down, or struggle to get through the rest of your day? In this episode, I talk about why eating food, which should give you energy, sometimes has the opposite effect. This can happen and I'll break down some common culprits and share som…
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On a special preview show of this week's 18th Annual John Seitz Memorial at River Cities Speedway from September 5th through 7th, we have on guests, #71 Late Model driver, Dustin Strand, John Seitz Memorial Promoter, Chris Stepan, and John Seitz's son, Zack Seitz!! For more info on the three-day John Seitz Memorial starting tonight, visit their Fac…
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In this episode of The Focused Fork Podcast, John Hoff dives into the most common mistake people make when trying to achieve lasting weight loss success. Drawing from his own personal journey and years of coaching experience, John explains why focusing solely on diet and exercise isn't enough for long-term results. He emphasizes the importance of a…
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In our second 'NOSA Sprint Car Rookie Special' of the season, drivers #50, Brad Flaten & #49, Kim Young join the Bullring Boys to discuss their debut NOSA season! Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/…
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Episode #134 is a special one.... The Student-Chair relationship is critical to success AND how the journey is experienced. Listen in as Drs. Jodie Hermeda and Deborah Carpenter discuss the role both a student and chair play in making the relationship one that can last a lifetime. There is always a way forward! Podcasts referenced: The Dissertation…
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In this episode of the Cannonball Mindset we welcome Evan Slaughter, a fitness influencer, recovered addict, and US Army veteran whose remarkable story of resilience and transformation is nothing short of inspiring. Evan opens up about his multifaceted journey, from overcoming addiction to finding his purpose in the gym and beyond. Join us as Evan …
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Welcome back to The Focused Fork Podcast! In today’s episode, I’m diving into something I’m incredibly excited to share with you—your very own Free Weight Loss Action Plan. What You’ll Learn in This Episode: The truth about why 90% of people who go on diets end up regaining the weight, and how to avoid becoming part of that statistic. My personal s…
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The World of Outlaws will be at River Cities Speedway tomorrow, which means Dirty Thursday has the ultimate show to get you ready for the fastest dirt cars in the nation with today’s guests - Late Model/Sprint Car Drivers, Laela & Amelia Eisenschenk, World of Outlaws Sprint Car Announcer, Johnny Gibson, & Announcer/Moonshine Maker/Sprint Car Lover,…
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In this episode of The Focused Fork Podcast, we dive into the challenges of navigating social events when you're trying to lose weight. Whether it's a client dinner, a family gathering, or a night out with friends, these situations can easily throw you off track if you're not prepared. But don't worry, I've got you covered with practical tips to he…
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MW Mod Driver #15, MaKenna Romuld, Crew Chief/Team Manager, Joe Breidenbach, Jr. Wing Kart Driver #15, Kamber Obregon & Guest Host, MW Mod Driver #B0, Jory Berg joins Jon Roberts today to discuss the ML Motorsports' season thus far, and update us on what to expect for the remainder of the season! Keep up with ML Motorsports on Facebook - https://bi…
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In episode 16 of The Focused Fork Podcast, John Hoff dives into a common challenge many of us face: what to do when your day goes completely off course and disrupts your meal plans. Whether it's a surprise work dinner, a sudden traffic jam, or an unplanned birthday party, John shares practical strategies to help you stay on track with your weight l…
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On this episode of The Cannonball Mindset, Chad is joined by Adam Woolard, a visionary in personal development and transformation. Known for his innovative approach to leadership and self-growth, Adam joins us to share his insights on navigating change and fostering resilience. Adam delves into his unique strategies for embracing life’s transitions…
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On a special "NOSA Rookie Day" episode of RCS Dirty Thursday, Sprint Car Drivers #25R Jerzee Rosinski & #19B Dustin Burke join the Bullring Boys to discuss their backgrounds and recap what they have learned so far in their debut NOSA Sprint Car season. Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Fork…
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Steve Mau is the President of Brainerd General Rental and the current & 61st President of the American Rental Association. Brainerd General Rental is a general rental store located in Brainerd, Minnesota. Steve previously worked for a Fortune 500 company and was looking to purchase and get involved with a small business in the early 2000s. In 2002 …
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In episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and countries. Highlights · Think of your dissertation as a problem to solve. · Your dissertat…
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BAJA Drivers #14, D.J. McGregor & #2 Hogan Lundeen and guest host, MW Mod Driver #B0, Jory Berg join Jon Roberts in the GFBS Studios this week to discuss BAJA Racing at Thief River Falls this Saturday at Noon. They also the 2024 River Cities Speedway Hall of Fame Class that will be inducted at the races this Friday. For more information on the TRF …
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NOSA/NLSA Competition Director, Amanda Jo Enright & Speedway Shots Photographer, Steven Louis join the Bullring Boys in the studio today for a "Midseason Review" of the dirt racing season so far. Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestso…
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John Bibbo is a past American Rental Association president and is the President at Event Source, a 40 year old event second generation event rental business based in based across Ohio, Michigan & Pennsylvania. This episode was recorded by Michael Larsen at the ARA Show in New Orleans. This podcast episode was sponsored by Latner Software. Have you …
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NOSA Sprint driver Brendan Mullen, and NLSA drivers Dexter Dvergsten & Chris Crowder join the Bullring Boys to preview the Buffalo Wild Wings' 'King of the Wings' all-sprint weekend at RCS. IRA President, Steve Sinclair also phones in to discuss the huge triple-night series. For more info on the 'King of the Wings' event, check out this RCS preview…
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In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398 Highlights Our ability to focuses is declining due to digi…
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Late Model Driver #6R, MWMod Driver #BO, Jory Berg & FKA Drivers Aiden Reynolds & Charlie Bergs join the Bullring Boys today to discuss their seasons so far! - To order the new Dirty Thursday shirt, visit this link - bit.ly/3ymsJcp Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For st…
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David Maxwell is the Managing Director at United Forklift and Access Solutions & Keith Clarke is the General Manager at Haulotte Australia. United Forklift and Access Solutions & Haulotte Australia have had a strong partnership since 2010 and United recently hit a milestone of purchasing the 5000th Haulotte machine.…
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In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunol…
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In the GFBS Studios today are FKA Official, Brady Johnson, Novice Rookie driver, Chance Berger, Rookie Gas driver, Nash Blasky, Jr 1 driver, Liam Berger, & Jr 2 driver, Ryder Blasky. They are here for the annual FKA Live Raffle Drawing! They will do 23 draws for $7750, and discuss the season so far at Forks Karting Speedway, and the latest news and…
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Every equipment rental business constantly faces a shortage of field and workshop mechanics. Brendan Ross recognized this challenge early in his career and saw an opportunity to offer a valuable service to equipment rental businesses. In 2010, Brendan entered the equipment rental industry as a hire coordinator at Botany Access, where he began his a…
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Kyle Rehm & Parker Obregon are in the GFBS Studio today. Both are drivers for Baja Racing that will be happening this Sunday at the Greater Grand Forks Fair. For the latest on this weekend's RCS Greater Grand Forks Fair weekend race lineup, including the Baja Races go to the RCS website at - http://www.rivercitiesspeedway.com/schedule.html or the B…
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In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highlights Self-Determination Theory (SDT) can help you make sense of your world We have three …
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Late Model & Modified Driver #71, Dustin Strand & Crew Chief, Savanah Strand joins Jon and Steven Louis. They discuss their racing family lifestyle and recap the racing season so far, including Dustin’s photo-finish win at River Cities Speedway last weekend! For the latest Dustin Strand’s racing season, follow his Facebook pages - https://www.faceb…
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Beth Hoff Blackmer is the Owner & President of Aspen Rent-All, and in 2020 was the 58th President of the American Rental Association. Aspen Rent-All is a second-generation family owned business. Since 1967, they have been the source in Roaring Fork Valley for renting all types of construction equipment from earthmoving, material handling, compactio…
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This marks the 200th episode of River Cities Speedway presents Dirty Thursday, live from the Red Flag Lounge of River Cities Speedway! The Bullring Boys and crew will be previewing the World of Outlaws coming to town tomorrow, and there is an open invite to all past guests of the show, and we will be rotating in as many drivers, crew, and officials…
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In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELIMINATING things - What can you get rid of? Food - Write down what you eat everyday for a…
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Midwest Mod Drivers #BO, Jory Berg & #15, MaKenna Romuld are in the studio today! They talk about the how their racing season has been so far, look ahead to the remainder of the racing schedule, and see how MaKenna is taking in her rookie B-Mod season after years of past FKA go kart racing. For the latest on Jory Berg & MaKenna Romuld on Social Med…
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Check out our updated ⁠Sticker Shop⁠ with both logo stickers and of course our new Next Service Due oil change stickers! --------------------------------------------------- George Kirkham - OldInternationalTrucks.comThe Builder Sessions PodcastMay 29, 2024On this episode, we have George Kirkham from OldInternationalTrucks.com and Southland Internat…
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In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything! Ask yourself: What a…
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Two Street Stock feature winners from this season will be on the show with drivers #28 Greg Jose, #30 Seth Klostreich!!! They discuss their early season success, bizarre first several weeks of weather, and look ahead to hopefully sunnier days this race season! For the latest on Greg & Seth on Social Media, check out their Facebook pages - https://w…
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Two feature winners from last Friday night join the Bullring Boys today! NLRA Late Model Driver #14 Brody Troftgruben, and NOSA Sprint Driver, #8H Jade Hastings talk about their feature wins on River Cities Speedway opening night, and their latest happenings as they wheel into the 2024 season! Keep up with Brody Troftgruben & Jade Hastings this rac…
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In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a priority? Connect with Dr. John https://www.linkedin.com/in/dr-sleepfix/ https://www.fac…
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Today’s RCS Dirty Thursday is a special "Greenbush Race Park Checkered Flag Tribute" show with their Announcer, Keith Cumming & Street Stock Driver #105, Terry BlackLance joining the Bullring Boys to share their many memories and stories from the "Hidden Gem" race track of the Red River Valley! GFBS is a locally owned business; help support GFBS at…
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Check out our updated Sticker Shop with both logo stickers and of course our new Next Service Due oil change stickers! --------------------------------------------------- Keith Johnson WoodworkingThe Builder Sessions PodcastMay 8, 2024On this episode, we have Keith Johnson from Keith Johnson Custom Woodworking. We chat about his forced entry into f…
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Greg Landa is the CEO of CES Power. CES Power provides temporary event power generation, power distribution, and HVAC for festivals, film & broadcast, major events, and industrial projects. CES Power has partnered with major events such as the Coachella, NASCAR Circuit, Formula 1, the Superbowl & Taylor Swift Concerts. This podcast episode was spon…
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Late Model Driver #27P, Tucker Pederson & Street Stock Drivers #99 Josh Barker & #4 Trey Hess join the Bullring Boys in the studio to recap their 2023 seasons, what they were up to during the winter, and look ahead to the fast approaching 2024 season opener! For their latest updates, check out their Facebook pages - https://www.facebook.com/TreyHes…
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*VIDEO VERSION* John 'Danger' Stene - Stene WoodworkThe Builder Sessions PodcastApril 24, 2024On this episode we have John “Danger” Stene from Stene Woodwork! We chat about how cabinet making runs in his blood, and how his involvement in the shop at a young age shaped his journey. We also discuss the importance of selecting and understanding qualit…
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Late Model Driver #6R Nate Reynolds & FKA Kart Driver #6 Aiden Reynolds join the Bullring Boys to discuss father/son race dynamic and look ahead to the 2024 race season! Thank you for having us part of your day and tuning in! GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3vjvzgX Show is recorded at Grand…
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>> Click here to watch the video version of this episode! << -- John 'Danger' Stene - Stene WoodworkThe Builder Sessions PodcastApril 24, 2024On this episode we have John “Danger” Stene from Stene Woodwork! We chat about how cabinet making runs in his blood, and how his involvement in the shop at a young age shaped his journey. We also discuss the …
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In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights 🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a toug…
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Speedway Shots Photographer, Steven Louis joins the Bullring Boys today for our “2024 Dirt Racing Season Primer” to preview the race season, and catch up on all the latest news to the fast-approaching race season! For more on Speedway Shots, check out their Facebook page - https://www.facebook.com/SpeedwayShots - Also check out the latest from Supe…
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Scott Irwin is the President of Delux Rental. Delux Rental is a family-owned business and have been serving South Eastern Michigan with construction and homeowner equipment rentals since 1966! Scott is also the 60th President of the American Rental Association, and served in 2023 as the ARA Board Chairman. Michael Larsen caught up with Scott during…
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Jon Roberts is on vacation this week so we are replaying our Best of 2023 Dirty Thursday which has just a sampling of some of the many outrageous moments, stories, insights, and laughs from our 2023 episodes! Many thanks to producer, Katie for putting together this best-of collection! Show is recorded at Grand Forks Best Source. For studio informat…
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Before we get started, we'd just like to thank you so much for listening. This show would not be what it is without you. Thank you! -------------------------------------------- Byron Schmidt - Byron Builds! The Builder Sessions Podcast April 10, 2024 On this episode we chat with Byron Schmidt of Byron Builds. We talk about the commercial side of ca…
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