Parhaat Mindys Man Podcastit (2024)

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#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi 24:44

1d ago24:44

24:44

I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules. This protocol is perfect for the following people… You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat You have an event coming up and want to shed weight before the event You’ve fallen off track and would lik…

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24: Quality People and Quality Protein 38:42

1d ago38:42

38:42

In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversatio…

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Beyond the Passive Man, Growing Up in Marriage, Creating Intentional Mentors, and Wisdom in Leading Well in an Anxious Culture | Mentor Jim Martin 46:23

1d ago46:23

46:23

Lantz Howard and Jim Martin discussed the concept of growing up and maturity in the context of a long-lasting marriage, with Jim sharing his personal journey of self-discovery and differentiation. They also emphasized the importance of intentionality, relationships, and asking questions in growing in wisdom and leadership. The conversation conclude…

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#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic 1:11:39

3d ago1:11:39

1:11:39

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhan…

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#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi 37:31

6d ago37:31

37:31

I’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too…

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#889 Constant Fatigue? - Here's Why You're Tired All The Time with Ben Azadi 34:09

7d ago34:09

34:09

Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population! Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being. If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energ…

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#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi 47:53

8d ago47:53

47:53

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days fol…

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The Pressure for Men to Perform and Skills Needed to Build New Ways of Relating Beyond Influence and Affluence | President of Plumline Dr. Jake Smith 45:51

9d ago45:51

45:51

Lantz Howard and Dr. Jake Smith, the president of Plumline, shared personal stories and discussed the importance of leadership, personal growth, and emotional awareness in everyday life. They also discussed the challenges faced by leaders with influence and affluence, particularly in the context of their Christian faith, and the need for spiritual …

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#887 EAT THESE Foods Every Week To Burn Fat, Kill Disease & Balance Hormones Naturally with Dr. Mindy Pelz 1:10:07

10d ago1:10:07

1:10:07

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, p…

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#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi 23:10

13d ago23:10

23:10

One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious…

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#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi 27:01

14d ago27:01

27:01

The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to re…

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Anti-Burnout: Stop Going Fast if You Don't Know Where You Are Going | Author and Coach Alan Briggs 44:08

15d ago44:08

44:08

Lantz Howard and Alan Briggs discussed their personal experiences and perspectives on leadership, marriage, and self-care, emphasizing the importance of setting boundaries and prioritizing personal time. They also discussed the benefits of walks in fostering emotional and mental connection, and the importance of structuring one's life to achieve pe…

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#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi 30:28

15d ago30:28

30:28

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal…

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#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky 1:05:16

17d ago1:05:16

1:05:16

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…

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#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi 39:15

20d ago39:15

39:15

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…

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Healing What’s Within: Coming Home to Yourself and to God When You’re Weary, Wounded, and Wandering | Author and Therapist Chuck DeGroat 45:53

20d ago45:53

45:53

Lantz Howard and Chuck DeGroat discussed the importance of curiosity and self-reflection in personal growth and development. Chuck emphasized that curiosity may arise at different stages of life, such as when transitioning from one's twenties to thirties or forties, and that it's essential to confront larger questions about meaning, purpose, and mo…

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23: 10 Favorites That You Need 31:53

21d ago31:53

31:53

Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the produc…

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#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi 22:49

21d ago22:49

22:49

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…

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#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi 29:38

22d ago29:38

29:38

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resou…

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#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna 1:00:00

24d ago1:00:00

1:00:00

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips fo…

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#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi 20:27

27d ago20:27

20:27

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…

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#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi 30:03

28d ago30:03

30:03

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…

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#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi 40:49

29d ago40:49

40:49

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…

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Practicing Soul Care and Growing to be Aware of the Presence of Jesus | Guided by Michael Mitchell 33:48

30d ago33:48

33:48

Lantz and Michael Mitchell discussed their personal journeys of spiritual growth and self-discovery. Michael shared his experience of waking up to the Holy Spirit's presence and his own desires, which he described as a central theme in Jesus's message. The conversation was framed around the idea of nurturing the heart and paying attention to one's …

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#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson 1:23:43

1M ago1:23:43

1:23:43

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…

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#874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz 2:27:34

1M ago2:27:34

2:27:34

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE S…

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#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi 29:40

1M ago29:40

29:40

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key…

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#872 Cancer Dies When You Eat These 7 Foods! with Ben Azadi 29:42

1M ago29:42

29:42

Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on wheth…

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#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi 27:53

1M ago27:53

27:53

Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if y…

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22: Man, I Wish I Knew That! (advice for our younger selves) 29:41

1M ago29:41

29:41

With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cher…

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Ignite Your Soul: How Exhaustion Can Pave a Way To Flourishing | Author Mindy Caliguire unpacks the true nature of the soul and creates a path forward centered on the Gospel. 51:07

1M ago51:07

51:07

Lantz and Mindy Caliguire discussed the importance of soul care and self-reflection in leadership, with Mindy sharing her journey of realizing the need for soul care and its central role in her work. We discussed the challenges faced by individuals in both the ministry and corporate worlds, with Mindy highlighting the unique pressures of vocational…

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#870 #1 Cancer Myth Busted: Why It's NOT a Genetic Disease & How to Stop It Fast! with Dr. Thomas Seyfried 1:35:51

1M ago1:35:51

1:35:51

Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in G…

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#869 Boost Nitric Oxide: Fastest Way To End Inflammation, Disease & Lower Blood Pressure! with Dr Nathan Bryan 2:52:45

1M ago2:52:45

2:52:45

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance…

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#868 The #1 Deficiency Behind Aging! - Spot & Treat This ASAP with Ben Azadi 30:55

1M ago30:55

30:55

Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical r…

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#867 The 5 Early Warning Signs Of Liver Damage - SPOT THIS ASAP with Ben Azadi 24:02

1M ago24:02

24:02

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver …

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#866 The 5 Step Method To Reverse Insulin Resistance Once & For All! (Stay Healthy, Live Longer) with Ben Azadi 38:02

1M ago38:02

38:02

It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for …

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What If Your Partner Doesn't Like FIRE? 34:15

1M ago34:15

34:15

Mindy (and Carl) talk about how to get your partner on board with Financial Independence. Carl brings up Mindy's mysterious old boyfriend, Mr. Pie How Carl and Mindy discovered FI Mindy (and Carl's) superpower that made them wealthy Carl/Cypress Hill Best tips for convincing a partner to FI JT, do you read the show notes?…

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Raising Resilient Daughters, Emotional Safety, and Becoming a Kingdom Presence | Author and Pastor Jon Tyson 48:30

1M ago48:30

48:30

Join Lantz Howard and Jon Tyson for a deep, rich, and meaningful conversation about what it means to raise resilient daughters who know the love of Christ and have a solid identity as a daughter of God. Jon shares why he created Resilient Daughters and insights about what you can do right now to cultivate emotional safety and a Kingdom presence in …

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#865 Use This ONE Simple Technique (As Easy as Breathing!) to Reset Your Body and Mind with Pavel Stuchlik 1:12:01

2M ago1:12:01

1:12:01

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life …

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#864 This Predicts How Long You'll Live! - Holy Grail Of Weight Gain, Cancer & Fatty Liver with Ben Azadi 30:24

2M ago30:24

30:24

People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems. Many of these recurring issues stem from chronic glucose and insulin spikes…

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#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi 26:45

2M ago26:45

26:45

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlX…

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21 : A New Adventure: Cheryl's Children's Book Celebration 33:34

2M ago33:34

33:34

This week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we …

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#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi 37:56

2M ago37:56

37:56

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to …

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How To Talk About Money 33:50

2M ago33:50

33:50

People don't want to talk about money. We'd all be better off if we did. Mindy (and Carl) talk about how to talk about money. In the course of the conversation, Carl learns a deep-dark money secret about Mindy and one of her ex-boyfriends. Juicy.Kirjoittanut Mindy Jensen, Carl Jensen

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Building Emotional Intimacy is a Pathway to Winning at Home and How Being an Integrated Leader will Build Your Legacy | Author and Coach Randy Gravitt 46:03

2M ago46:03

46:03

Lantz and Randy discussed the importance of fatherhood, emotional intimacy, and a holistic approach to leadership in today's podcast. They emphasized the need for intentionality, communication, and selflessness in building strong relationships, both in personal and professional contexts. Lastly, they discussed strategies for overcoming feelings of …

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#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps 1:11:35

2M ago1:11:35

1:11:35

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance o…

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#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi 28:50

2M ago28:50

28:50

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that …

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#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi 43:49

2M ago43:49

43:49

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to c…

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#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi 39:09

2M ago39:09

39:09

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 wor…

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Your Offended Because of Your Insecurity | A Sharp Compassion | Author Chase Replogle 46:48

2M ago46:48

46:48

Chase Replogle, a pastor and author of A Sharp Compassion, believes all this offense is making it harder to hear the truth. It even prevents us from hearing Jesus’s good, but sometimes hard, words. A Sharp Compassion offers readers a closer look at Jesus’ most challenging words. Through a careful study of the conversations in which Jesus offended, …

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