Parhaat Relationship Hacks 101 Podcastit (2024)

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359: How Food Labels Lie, Overcoming Disordered Eating, & Healthy Girl Skincare with Stella Vanstone & Emma Kula 52:41

7h ago52:41

52:41

Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're all used to. In this episode, we talk about our past struggles with disordered eating, weight, and beauty pressures women of all ages face, and what we…

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Debate Dominator: How to Speak with Confidence and Win Every Round 9:29

4d ago9:29

9:29

Hello Shiny Minds, Ever found yourself in a heated debate that left you feeling frustrated and misunderstood? It's time to change that. Today we'll explore three powerful techniques that can help you win your arguments while maintaining positive relationships. Here are my top 3 tips: 1️⃣ The Power of "You're Right" 😌: Acknowledging the other person…

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358: Why We Should Undercommit, Embrace Mediocrity and Unsubscribe from Toxic Productivity with Israa Nasir 57:29

5d ago57:29

57:29

Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Reclaim Your Time and Energy in a World That Always Demands More. We talk why we use productivity to cope with uncomfortable emotions, how to shift from ch…

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Toxic Relationships: How to Break Free and Heal 10:43

11d ago10:43

10:43

Hello Shiny Minds! Are you tired of feeling drained by toxic relationships? Today we'll explore effective strategies to help you navigate these challenging situations and protect your mental well-being. Here are my top 3 tips: 1️⃣ Keep Your Cool 😎: Practice self-regulation techniques like deep breathing or mindfulness. 2️⃣ Game On 🎮: Approach inter…

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357: How to Change Habits & Attract What You Want in Life, Should You Stay with a Cheater? Tips From My Therapist & More! 55:05

12d ago55:05

55:05

In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, whether to stay with someone who cheats, how to attract what you want in life, how to change habits and much more girl chat! This episode may contain …

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The Amygdala 🧠 Your Brain's Survival Center ⚡️ 7:06

18d ago7:06

7:06

Hello Shiny Minds! Have you ever felt overwhelmed by emotions? The amygdala, a part of your brain, plays a crucial role in these responses. It's constantly scanning our environment, assessing for potential threats, and preparing us for action. Let's explore its four primary functions: Fight 😤: When the amygdala perceives a threat, it triggers the "…

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356: Face Taping 101 and Why Injectables Could Be Aging You with @naturalfacebible 1:01:01

19d ago1:01:01

1:01:01

Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show to discuss why she prefers natural modalities to injectables, what taping and massage can and cannot achieve, and how specifically face taping works.…

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355: Weight Loss Takes Work & Unsexy Nutrition Truths with Vanessa Rissetto, RD 54:59

21d ago54:59

54:59

Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a real thing, why we have to pay attention to what we eat, why preparation is key, why alcohol is keeping you from losing weight and more. She also cand…

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Want to Be More Confident? 🙋‍♀️💪 Start Here! 🚀 9:13

25d ago9:13

9:13

Hello Shiny Minds, I kept hearing the same joke for years: "If you could just get over your shyness, Shiny!" :) Obviously I was never perceived as a "shy" person by others around me, who knew me. On the contrary, my confidence and assertiveness was even "too much" for some people that I interacted with. But... I had something similarly challenging …

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354: Facing Indecision in Relationships, How to Figure Out If It’s Right For You & Why You're Choosing What You're Not Changing with Dr. Sara Kuburic @millennial.therapist 56:53

26d ago56:53

56:53

Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former USA Today columnist, consultant, and author of “It’s On Me”. She joins the show to discuss self loss and what to do when your life doesn’t feel like your own anymore. We very candidly discuss our own…

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353: You Can Reverse Your Skin’s Biological Age — And Why Conventional Skincare is Aging You with Dr. Carolina Reis Oliveira 45:12

28d ago45:12

45:12

Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, determined to translate her academic achievements and passion for longevity into real-world impact, she relocated to Silicon Valley and co-founded the groundbreaking skincare company OneSkin. In this e…

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Feel empowered 💪 in your relationships with these quick tips 6:49

1M ago6:49

6:49

Hello Shiny Minds, Today, on the day of our super Hunter's full moon, let's take a look at our relationships and see our patterns 16% brighter as we shall see the full moon tonight! As you can tell, I love the cosmic events; because we all are cosmic events coming to planet earth, with different purposes. And that's also the reason why we want to b…

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352: How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past 53:47

1M ago53:47

53:47

In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from my past including how I ended up at a Diddy party in Miami, in Puerto Rico with an NFL player and my thoughts on all of it now with over a decade of s…

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Persuasion 101: The 5-Minute Crash Course 5:13

1M ago5:13

5:13

Hello Shiny Minds, Are you tired of feeling like your voice isn't being heard? Do you want to be more effective at convincing others to see things your way? In this podcast we'll explore the art of persuasion and share practical tips to help you become a more influential communicator. Things you'll learn: 1️⃣ Understanding the Basics of Persuasion …

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351: Endocrine Disrupters, Obesogens, Chemical Myths and How to Reduce Your Toxic Load with Dr. Vivien Chen 55:59

1M ago55:59

55:59

Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disrupters, obesogens and chemicals that we are exposed to on a daily basis, where they are found, and how to reduce our toxic load. She also explains how our bodies detox themselves, how to enhance detox…

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The Power of Meditation: Why You Can't Live Without It 7:19

2M ago7:19

7:19

Hello Shiny Minds, Have you ever felt overwhelmed by the constant noise in your mind? Meditation offers a powerful way to find inner peace and tranquility. In this podcast, we'll explore the science behind meditation and share tips for beginners. The Science Behind Meditation Reduces stress and anxiety 😮‍💨: Calms the mind and body, lowering cortiso…

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350: Filler Dysmorphia, Adverse Reactions to Botox, Estrogen Cream Superiority and All the Beauty Hacks with Daniela Ezratty, NP 1:02:33

2M ago1:02:33

1:02:33

Daniela Ezratty is a Nurse Practitioner who specializes in medical aesthetics and wellness, and she also happens to be one of my closest friends! She joins the show to spill all the beauty tea including what it was like trying to help me through my botox illness, medical gaslighting when patients have adverse reactions and why filler has such a bad…

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Command Respect: 7-Minute Hacks 8:51

2M ago8:51

8:51

Hello Shiny Minds, This week, we'll delve into the importance of respect and how to earn it. Respect is the cornerstone of healthy relationships. It's about valuing and acknowledging others, their feelings, and their boundaries. When we respect others, we create a safe and positive environment for growth and connection. Key Components of Respect 1️…

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349: Behind the Scenes of Celebrity Styling, Getting Sober Young & Rising Above Negativity with Stylist Maeve Reilly 1:08:51

2M ago1:08:51

1:08:51

Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and street styling, Maeve’s editorial work has been featured in publications such as Vogue, Vanity Fair, Marie Claire, Paper Magazine, and Wall Street Journal. She joins the show to candidly discuss what it…

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#104: How to Make Money on Your Podcast Website 1:16:43

2M ago1:16:43

1:16:43

Many of us podcasters don’t have the luxury of producing a show just for fun, so we’re constantly on the lookout for ways to monetize the content we create. In this episode, Ben, Marshall & Tabitha discuss some key strategies and advice for podcasters to use their website as a revenue generator while highlighting how some of the top podcasts in the…

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Self-Healing 101: How to Become Your Own Personal Wellness Guru (Without the Guru) 38:16

2M ago38:16

38:16

✨ Ever wish you could unlock your inner wellness guru without chanting mantras in the mountains or living off kale smoothies forever? 🧘‍♀️ In this episode of LIFING 101, we’re diving into the wild world of self-healing! No crystals or incense required (unless you’re into that). We’re talking practical, and downright doable tips to help […] The post…

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From Deadlines to Freedom: Design a Day You Love 6:12

2M ago6:12

6:12

Hello Shiny Minds, Are you tired of feeling overwhelmed by to-do lists and suffocated by schedules? It's time to break free from the monotony and create a day that truly inspires you. In this video, we'll explore how to transform your daily routine into a fulfilling and enjoyable experience. Top 3 tips on how to design your day: 1️⃣ Clarity is Key …

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348: How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD 1:05:47

2M ago1:05:47

1:05:47

Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute…

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From Darkness to Shiny’ness: Finding Positivity in Negative Emotions 8:30

2M ago8:30

8:30

Hello Shiny Minds, Today, we'll explore the concept of emotional intelligence and how you can use it to transform and reframe your negative emotions into positive experiences. Our emotions are not just feelings; they are messengers that provide valuable insights into our inner selves. By developing emotional intelligence, we can better understand, …

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347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine 1:02:29

2M ago1:02:29

1:02:29

Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gl…

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Getting Physical- The Prescription for Quality Living 34:57

2M ago34:57

34:57

🏋🏽‍♀️Tired of being tired? Ready to trade in couch potato vibes for quality living? In this episode, “Getting Physical- The Prescription for Quality Living”, we’re writing and giving you the ultimate ‘Prescription’—no doctor’s note needed and no co-pay required! Discover how you can boost and transform your mood, boost your energy, and turn ‘ugh’ d…

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The Science of Happiness: How Your Brain 🧠 Creates Joy 6:01

2M ago6:01

6:01

Hello Shiny Minds, Want to boost your happiness? Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being. Key Neurotransmitters for Happiness: 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus. 🤩 Endorphin: …

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346: Welcome to a New Era! Podcast 2.0, What I’m Struggling With, Beauty Hacks & Adulting 45:13

3M ago45:13

45:13

Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and …

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Mastering LinkedIn Engagement With AI With Jason Tan 25:47

3M ago25:47

25:47

In the latest episode of Business Built Freedom, Josh chatted with Jason Tan, founder of Engage AI, about the impact of AI on sales and prospect outreach, especially on LinkedIn. With AI technology becoming a bigger part of business, their conversation zeroed in on how it’s changing the game for sales and prospecting. Read more…

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Hidden Signs You’re Trapped In A Mediocre Existence 😳 8:26

3M ago8:26

8:26

Hello Shiny Minds, As I launched my last coaching certification cohorts of 2024 this week, I felt this incredible feeling of bliss, joy and gratitude inside. 💜 I always say, this work found me and chose me as I was searching for my purpose in life. I had no clue what I was going to and how I was going to do it, when I took the leap of faith back in…

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345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman 52:04

3M ago52:04

52:04

Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our res…

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344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein 58:50

3M ago58:50

58:50

Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the wor…

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How Quantum Mechanics Influences Your Daily Life 💫 8:08

3M ago8:08

8:08

Hello Shiny Minds! Ever wondered how the invisible world of quantum mechanics shapes your daily life? In today's episode, you'll discover: 1️⃣ The power of energy: How it shapes your reality and interactions. 2️⃣ The observer effect: How your thoughts and beliefs can influence outcomes. 3️⃣ Quantum mechanics and human behavior: The surprising conne…

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343: Beauty Hacks, Ride-or-Die Products and The Kardashian Effect with Beauty Editor Kelsey Castañon 1:01:47

3M ago1:01:47

1:01:47

Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also disc…

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