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A Marriage In The Rough

Rich and Lauren

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Tired of sappy Facebook posts? So are we! Everything isn't always what it seems to be on social media. Everything looks all cute and sweet.....until you put out a PODCAST!! Come hang with us for some real, gritty, down to earth shit that we are sure you can relate to (even if you don't wanna admit it)
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Rich Redmond, Veteran musician and longtime drummer with Jason Aldean, hosts “The Rich Redmond Show”, a show highlighting all things music, motivation, and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them.
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What do you stan? Hosted by real Pop-Culture Professors, Caitlin Bitzegaio and Lauren Brickman, We Stan Together podcast is smart people about dumb topics. The history of pop culture is a rich, wild, and ever expanding playground. Not to mention, a full time job. Who has time to read every Insta post, think piece, and Twitter thread? Don’t worry, we did, so you don’t have to. We’ll be your CliffsNotes to pop culture. Listen in each week and you’ll be a hit at whatever happy hour, office func ...
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Frecuancias

LogicBeat

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Juan Pablo a.k.a. Logic Beat is a DJ and Producer, who has shifted joy to people’s lives with his eclectic House. Juan Pablo's career has been forged across three continents – Australia, South America, Europe and now Japan, which has provided a rich tapestry of multi-cultural influences that can be heard through his music.
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Riches and Power

Alex Doubet

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Listen in on interviews with world-renowned experts exploring the forces in history that shaped the world both then, and now. The topics we explore vary from whaling, to the Roman games, but they always touch on the intersection between riches and power, particularly in business and economic history.
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Hot and Bothered

Not Sorry Productions

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Hot and Bothered is all about the power of romance culture. We analyze romance novels and movies to better imagine our own happy endings. Episodes release weekly on Tuesdays. CURRENT SEASON: Hot and Bothered (Movie Edition) We make Hot and Bothered because we are interested in the way that love stories have impacted our lives and culture. For our fifth season of the show, we’re turning our attention to romantic films. Vanessa and Hannah McGregor dig into the canon of romantic films, from Tit ...
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Pod333

Lauren Beatty & Jaimee Hall

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A pod where we explore the ‘Big 3’: Aliens, Spirituality, and being fucking GAY! Join Lauren (she/her) and Jaimee (she/her), two very hot, very rich water signs - as they unpack, deep-dive, dig deep, go inward, go outward, and transcend to the 12th fucking D. Pop culture, gay things, dreams, angels, aliens... featuring gay as fuck guest stars (and some straights, sadly). Expect to see us confront non-believers aggressively, scream about being gay and what we're watching on GAIA, and brag abo ...
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If These Walls Could Talk by Red Bull is an audio love letter to the venues, parties, festivals and people both past and present which have shaped Australia's young, yet rich cultural history. This series will transport listeners on a journey through time to shine a light on the people, places and moments that have shaped Australia’s most storied nightlife communities. In season one, we took an in-depth look at Melbourne’s music community through six episodes of City Central. Hosted by 3RRR’ ...
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She Proves Faithful

Lauren Hlushak

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Welcome to SPF, the podcast to help you build fruitful Christian culture in your home and beyond. I’m Lauren, a wife, a mom to four hilarious kids, and I love teaching women about the rich blessings we have in Christ and how applicable His Word is to our daily living. Together we will dive into God’s Word and learn how to faithfully cultivate lasting fruit, building up God’s Kingdom now and for generations to come. Worldview, theology, parenting, marriage, personal growth, and Christian livi ...
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Working On It

Fairey Tale Productions

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Working On It is your essential podcast for navigating today's evolving work environment. Hosted by Lauren Spearman and Molly Johnson-Jones, this show dives into the realities of the modern workplace, offering practical advice and insightful discussions. Lauren, a Salary Transparency Advocate and Creative Director, shares her journey from advertising and social media to her current freelance life, championing for better work conditions and salary transparency. Molly, CEO and Co-Founder of Fl ...
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The Abundant Coach

Lauren Brollier Newton

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Welcome to The Abundant Coach – your go-to resource for unlocking an extraordinary coaching career and creating a truly abundant life. Hosted by Lauren Brollier Newton, 7-figure coach with the highly acclaimed Brave Thinking Institute, this weekly podcast will take you on an empowering journey to full-spectrum success through life coaching with spiritual insights, business strategies, and more. Be sure to subscribe and get notified about new episodes! Your abundant coaching journey starts now!
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I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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The Skyway

Scott Amick

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Interview style, family friendly podcast covering topics on the Paradise, Magalia, Concow Ridge and Chico area. Connecting the Ridge to the Valley with commute length podcasts between 35 - 40 mins(half on the drive up, half on the drive down) covering topics that will help you and your family get the most out of life in our area, enjoying the drive all the way. Answering questions submitted by listeners such as: - What is a good date night plan for a middle age couple on the Ridge? In Chico? ...
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Perceived Value

Sarah Rachel Brown

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Perceived Value is a podcast during which Sarah Rachel Brown interviews artists about about their careers, personal lives, failures, accomplishments, and asks the question: how do you make it all happen? They say money can't buy you happiness, but you sure do need it to pay for materials and studio space.
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Launch Your Blog Biz

Lauren McManus

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Have you ever thought of quitting your full-time job to create a life of freedom -- through blogging? Welcome to the Launch Your Blog Biz podcast, where your host, Lauren McManus, shares her story about quitting her 9-5 job as a tax accountant to transition into life as a full-time blogger. She and her business partner, Alex Nerney started with a small health and wellness blog that they grew into two blogs and a 7-figure online business — in just two years. In this podcast, Lauren takes a de ...
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Curiocity

Lauren DeLeary

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Home to Curious Cuties — Curiocity is an evolving space of personal growth for critical thinkers who like to have fun. Lauren DeLeary, host of Curiocity, invites you to join her weekly for genuine conversations spanning self-development, wellness, spirituality and relationships. Hear inspiring stories through interviews with creatives, experts and innovators; intimate solo episodes with Lauren and engaging conversations with producer/husband Adam Frost. Curiocity supports your curiosity, fro ...
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Women Investing Network Podcast

Sharon Lechter & Jason Hartman

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Smart women are investing in two key assets these days, themselves and real estate! Join your hosts Sharon Lechter and Jason Hartman once a month as they bring you exciting authors, entrepreneurs, top-tier investors and financial experts that are sharing their secrets of success. Learn tips and tools to apply to your own career, business, and life from experts such as: Lori Ann LaRocco (7-Steps To Success In Business), Nancy Doyle (CFA, Manage your Financial Life), Darlene Coquerel (CEO of K ...
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The House Money podcast is part of House Money Media, which means real estate content with personality. Hosts Lauren Keen Aumond (Adulting Is Easy) and Alan Corey (Real Estate Maximalist) interview guests, share tips, and discuss what's hot in real estate every week. They're working together to launch first generation real estate investors like you!
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Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare. What We Offer: Comprehe ...
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Ready to connect with the investment community here in Cleveland? Want to learn about the people, events, projects, and firms that are making a difference? Want all of that but feel like you don’t have the time? This is the show for you. Welcome to Guardians of Finance. Brought to you by the CFA Society of Cleveland and hosted by Matt McLaughlin, CFA, CAIA and Portfolio Specialist at Diamond Hill Capital Management, Guardians of Finance will provide you with a chance to foster deeper connect ...
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The Flame tells the story of two women: Jamie (Ellie Brigida), an LGBTQ bar owner, and Sam (Jasmin Savoy Brown), the woman selling the building the bar inhabits, and the inevitable sparks that end up flying between them! With the help of her best friend, Heather (Leigh Holmes Foster), and bar regular Jo (Jenn Colella), can the residents of The Flame keep the bar alive? Or can Sam’s friend Mel (Valerie Rose Lohman) help her work through her complicated feelings about her father’s death and th ...
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Night Fever

WOW Podcast Network

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Join James St James and co-hosts Fenton Bailey and Randy Barbato as they talk to the leading New York nightlife figures of the 1970s, '80s, '90s, and beyond. Featured guests include Dianne Brill, Michael Musto, Peter Gatien, Lisa Edelstein, Moby, and Joey Arias among others. It's campy, it's gossipy, it's jaw-droppingly funny...definitely must-hear podcasting.
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Be a part of the only show in Arizona dedicated to the medical and healthcare field covering the latest in news, opportunities and issues affecting our community. The show will have an emphasis placed on the Aging Adults of our community. It is anticipated that by 2020, Arizonans aged 60+ will make up one-quarter of the State’s population, approximately 2.1 million people. Bob’s innovative approach captures an audience that is both progressive and affluent, covering subjects that will give t ...
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Badass Basic Bitch

Brianna Dunbar-DeMike

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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Stained Yearbook: The Pearl High Shootings

Stained Yearbook: The Pearl High Shootings

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High school is a time that forever lives in the minds of its occupants. Every teenager feels every approval, disapproval and embarrassment is life and death. For the kids at Pearl High, in Mississippi, on a day they could not forget if they tried, it all really became life and death. These students will always be remembered for the death and devastation inflicted by classmate Luke Woodham. Until that day, though, they were a group of kids like any other. Book worms and athletes and misfits. ...
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Girl Stop Playin' is the go-to personal and spiritual development podcast designed to help ambitious Black women step into their power! Each week, Best-Selling Author and Empowerment Educator Koereyelle delivers real, raw, and relatable conversations on topics like marriage, motherhood, mental health, entrepreneurship, money, and mindset—all with that signature tough love that encourages you to stop playing with your potential and start taking action! Whether it's guest interviews with inspi ...
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Browns Bridge Church

Browns Bridge Church

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Welcome to the weekly audio podcast for Browns Bridge Church in Cumming, GA where our mission is to lead people into a growing relationship with Jesus Christ. Our desire is that this podcast will encourage you in your relationship with God. Visit us at brownsbridge.org.
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Erica Glessing: Transforming Stories, Transforming Lives Erica Glessing believes that when you tell your story, you change the world. A dynamic force in the podcasting industry, Erica’s journey is deeply rooted in her rich heritage as the daughter of an Emmy-award winning television producer and a newspaper publisher. This unique background ignited her passion for storytelling and has propelled her to become a leading voice in the podcasting arena. On The Erica Glessing Show, Erica interview ...
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The Mike del Ferro - Podcast

Mike del Ferro - Pianist & World Traveler

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Created by International Award winning Pianist and World Traveler Mike del Ferro, who played with Jazz legends like Toots Thielemans, Randy Brecker, Jack DeJohnette, Branford Marsalis and many others Mike is a world-renowned pianist and musical adventurer who has spent his life exploring the globe and immersing himself in different cultures. His passion for music has taken him to over a 100 countries, where he has absorbed the local sounds and incorporated them into his own unique style. Wit ...
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Sharon Lechter is an entrepreneur, international speaker and bestselling author and the genius behind two of the most iconic brands on the planet: Rich Dad and the revival of Think and Grow Rich. In Your Money, Your Business, Your Life, Sharon Lechter as Your Mentor brings her rolodex of experts to you in order to eliminate the financial stress that is sabotaging your relationships, discover how to make more money in less time, turn your passions and ideas into your next big business and fin ...
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Arabian Racing Radio

Horse Radio Network

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Covering the sport of Arabian Horse racing – covering the events, horses and people of the industry around the world. Includes features on endurance and other athletic disciplines where racehorses may compete as a second career. This is the first podcast to focus on the Arabian horse.
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You were diagnosed with breast cancer and beat it. Congrats! You counted down until the day you could put the journey behind you and return to your life as you knew it before cancer. That day is here and yet you are still asking yourself, "When will things be normal again?" If you have been feeling like you are struggling emotionally, physically, and spiritually in your post cancer life, you are not alone. Here's the good news: You have a second chance at life and you aren't going to let it ...
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Are We Recording?

Hardtail Media

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A show about what is happening around us, or things we find fascinating at the moment. We may discuss politics, or possibly a quack doctor who implanted goat testicles in people, promising a cure for everything. Topics can be current, or historical, and often one thing leads to another.
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Hi there from Joni B. Cole, author of "Good Naked: Reflections on How to Write More, Write Better, and Be Happier." This podcast gives me the chance to ask notable authors about what they write, how they write, and why they write. Plus, I throw in the odd question or two to help us get to know each author a little bit better as a person. Eavesdrop along with a new episode every Thursday. Visit Joni B. Cole at jonibcole.com Producer: Helmut Baer Music credit: "Upbeat Forever" by Kevin MacLeod ...
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Overwhelmed by choice in the Peak TV era? Join hosts and IRL friends Tolani Shoneye (of 'The Receipts' podcast fame) and Gena-mour Barrett (who works for Netflix) as they discuss what they're watching, and what they think * you * should be watching too. Each week they'll be accompanied by a guest from the world of Netflix, who'll share a recommendation of their own. From brand new shows to overlooked gems, 10/10 Would Recommend is a freewheeling, unfiltered review show that will help you spe ...
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Think Realty Radio

Think Realty Radio

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Investing in real estate is more than a mere action—it’s a real estate of mind, which Think Realty Radio provides nationwide on a weekly basis, keeping investors educated on the most effective and efficient methods of real estate investing. Stay tuned-in to host Abhi Golhar and his guest all the way to the fourth quarter for the Power Play—the hard-hitting segment where co-host Greg Rand joins Abhi to get to the bottom of the current state of real estate. Tune in, turn up, and get pumped—Thi ...
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Navigating the complexities of caregiving and grief in Arizona can be daunting, but Hospice of the Valley offers a beacon of hope. From comprehensive care services to bereavement support, the organization provides invaluable resources to families facing the challenges of dementia, chronic illness, and the loss of a loved one. By embracing the uniqu…
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Busy Bees Organizing and Moving Services helps seniors and their families navigate the emotional and logistical challenges of downsizing and transitioning to new living spaces. Owner Cheryl Frager brings personal experience and empathy to this work, preserving meaningful mementos and creating personalized environments. As the senior population grow…
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For this week’s bi-weekly scene study, Matt Potts is back to dissect the ending of Crazy Rich Asians with Vanessa. They discuss why Eleanor gives her approval, the over-the-top engagement party, and Rachel's final outfit. If you want to hear more of Vanessa and Matt, good news! Together they host the podcast Harry Potter and the Sacred Text. --- If…
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In this episode, we sit down with Vanessa Cornell, a Harvard graduate, former Goldman Sachs professional, and founder of NUSHU, a transformative women’s community. Vanessa’s journey from high-achieving professional to mother of five and then to her own personal awakening has shaped her mission of empowering women to reconnect with their power, purp…
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Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients. How Does ADHD Affect Family Episode Summary In this episode of Fempower H…
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Hey everyone, welcome back to "Working On It" with your hosts Lauren Spearman and Molly Johnson-Jones! As the holidays roll in, we're here to chat about one of the most love-hate parts of the season: the office Christmas party. First up, we'll dive into a fun story from Lauren about an epic third date that took a wild turn with some karaoke action …
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Looking back at that magical night at OR Tokyo, where I had the honor of performing a closing set alongside the incredible Lauren Mia. This set captures the essence of an event that transcends music, transforming into a deep and immersive sensory experience. From the very first beats, each sound was crafted to connect with Tokyo’s unique energy, wh…
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Welcome back to The Abundant Coach! In today’s episode, host Lauren Brollier Newton explores how digital products can elevate and expand your coaching business. Whether you’re a new coach or seasoned pro, digital products offer unique opportunities for growth and freedom. Lauren breaks down the essentials: what digital products are, how to create t…
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Courtney Poulos, founder of Acme Real Estate, shares her journey from aspiring actress to successful real estate entrepreneur. She discusses her expertise in renovation resale, focusing on value creation and market analysis. Poulos emphasizes the importance of combining old-school customer service with modern trends, and highlights the opportunitie…
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It’s amazing what a simple invitation can do. It can lead to extraordinary things. This week we’ll look at an invitation that changed someone’s life in the first century and has the power to change someone’s life today as well. See omnystudio.com/listener for privacy information.Kirjoittanut Browns Bridge Church
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How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program? In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize br…
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On this episode of Girl Stop Playin', I'm reconnecting with my girl Makini Smith, and trust me, this conversation is deep! Makini is not just a transformational mindset coach, podcast host, and five-time author—she's also a mother, a grandmother, and a true chain-breaker when it comes to healing generational trauma. We dive into the powerful lesson…
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Proverbs says a good name is better than riches? A name becomes synonymous with character. What type of character is behind a good name? How do we cultivate a good name? Today I’m sharing three examples of good character that made names great and how to remain steadfast when people slander your name. --------------------- "That's a lovely idea, Dia…
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In this episode, Rich and Jim talks with acclaimed actor, musician, and creative polymath Peter Stormare. Stormare shares insights into his diverse career, from his early days growing up in a small Swedish village to his prolific work in film, television, and music. Stormare discusses the impact of the COVID-19 pandemic on his creative pursuits, as…
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Whether you’re just launching your practice or ready to scale, marketing is essential—and often the most daunting part of running a coaching business. Lauren introduces guest Veronica Romney, a marketing leader with a career spanning over 16 years and notable roles, including Chief of Staff at BuzzFeed. Veronica brings a unique perspective on marke…
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Today’s episode features Brian Powell, double bass faculty at the Frost School of Music, discussing his recently released album, 'Suite Italienne Double Bass and Piano.' This album marks the first full arrangement and recording of Igor Stravinsky's Suite Italienne for double bass and piano, approved by Stravinsky's estate and published by Boosey & …
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Vanessa Zoltan and special guest Professor Matt Potts meet at a mansion in Singapore to record this week’s episode of Hot and Bothered, all about Crazy Rich Asians. This week we discuss the tension at the heart of Asian American identities, how family pressures preserve class divides, and the allure of opulence. We finish the episode by calling jou…
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In this episode, we chat with Samantha Dalton, a licensed therapist with over a decade of experience helping women navigate life transitions, build confidence, and overcome insecurities. Samantha specializes in guiding women through career pivots and personal growth, empowering them to find their path to success by embracing their failures. Samanth…
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In this episode, we talk with Nick Raich, Founder & CEO at The Earnings Scout. Nick was born and raised in Youngstown before his career journey took him to Chicago and then back to NE Ohio where he now lives on the west side of Cleveland. After working for several large organizations, he founded The Earnings Scout in 2013, using his background in a…
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Hey there, welcome back to "Working On It," the podcast that dives into all things workplace with your hosts, Lauren Spearman and Molly Johnson-Jones. Today, we're having a fun yet oh-so-relatable chat about "workplace icks"—those little habits and behaviours in the office that just get under your skin. We’ll be sharing tips on how to handle these …
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In this revealing episode, Lauren Brollier Newton, host of The Abundant Coach, addresses the most common mistakes coaches make when marketing their services. She explores the importance of focusing on the result rather than the process, choosing the right marketing path, and mastering the art of storytelling to create connections. Lauren also discu…
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How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affec…
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This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom. In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped her path. We dive deep into her transition from working with her sister, Porsha…
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As we gear up for another set of new episodes, enjoy this throwback to when Rich and Jim talked with one of the best career pivot stories we have ever had with Kenny Aronoff! Legendary drummer Kenny Aronoff shares his incredible journey in the music industry. From being inspired by the Beatles on The Ed Sullivan Show to working with iconic artists …
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On this powerful episode of The Abundant Coach, host Lauren Brollier Newton sits down with Brian Proctor, son of the iconic coach Bob Proctor. Brian opens up about his journey alongside his father, their shared path in personal development, and his own deep-seated commitment to transformation. From pioneering email marketing in the early 2000s to p…
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In this conversation, Nate Sabat, a bassist, singer-songwriter, and arranger based in Brooklyn, NY, discusses his musical journey from joining the Young People’s Chorus in New York City to exploring the role of bass in folk and bluegrass music. Nate talks about his inspirations, including Edgar Meyer, and the influences that shaped his debut album,…
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In this conversation, Nate Sabat, a bassist, singer-songwriter, and arranger based in Brooklyn, NY, discusses his musical journey from joining the Young People's Chorus in New York City to exploring the role of bass in folk and bluegrass music. Nate talks about his inspirations, including Edgar Meyer, and the influences that shaped his debut album,…
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In the latest episode of the Health Futures radio show, co-founder Ellen Goodwin shares how Artifcts is revolutionizing the preservation of cherished memories. Inspired by her personal experience of sorting through her late mother’s belongings, Goodwin created an app that allows users to capture the stories behind their meaningful possessions throu…
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Peter Ross, co-founder and CEO of Senior Helpers, is leading a transformation in senior care through collaboration, innovation, and a commitment to quality. By partnering with organizations like the Alzheimer's Association, Senior Helpers addresses unique client needs while investing in caregiver training to ensure compassionate care. Ross is also …
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For this week’s bi-weekly scene study, Racquel Gates is back to dissect the ending of Coming to America with Hannah. They discuss what Lisa gives up in moving to Zamunda, the Disney princess evocations, and the many roles played by Eddie Murphy and Arsenio Hall. Don't forget to check-out Racquel's book, Double Negative: The Black Image and Popular …
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Victoria Perera and Madison Schnarr are founders of a queer-focused fitness company dedicated to supporting the LGBTQ+ community through health, wellness, and empowerment. Their work prioritizes the unique needs of trans individuals by providing guidance for pre- and post-operative gender-affirming care. Beyond fitness, Victoria also leads workshop…
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Dr. Michelle Jacobson shares insights on hormone therapy for menopause and cancer risk. Learn about the role of shared decision-making, non-hormonal options, and testosterone therapy in personalized menopause care. Menopause Hormone Therapy and Cancer Risk Episode Summary Dr. Michelle Jacobson joins Fempower Health to discuss hormone therapy for me…
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Hey everyone, welcome back to another episode of "Working On It!" If you're new here, I'm Lauren Spearman and I'm joined by my awesome co-host, Molly Johnson-Jones. Today, we’re diving into a pretty sticky topic—Lying On Your CV. Yeah, we've all been tempted to embellish now and then, but where’s the line between making your CV shine and straight-u…
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Nichole Farley from Explore Butte County sits down to discuss her passion for our area, the amenities that we may take for granted, and a bunch of resources that she and her team have assembled to answer the question "What is there to do in Butte County?" - and the CRUSH IT! Super fun to record, even more fun to listen to, Nichole and her team do a…
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In this inspiring episode of The Abundant Coach, Lauren Brollier Newton reveals the three most important life coaching skills that can drive deep transformation in clients’ lives. Lauren dives into the nuances of effective coaching, showing how these key skills can help clients see beyond their immediate circumstances, break through limiting belief…
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In the 79th episode of Perceived Value, host Sarah Rachel Brown takes listeners to the Penland School of Craft, where she’s participating in their Winter Residency. During the two-week residency, Sarah never missed an opportunity to enjoy a meal in the dining hall. The Pines, the Penland dining hall, has large, round tables perfect for gathering an…
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Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body? In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, …
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This week’s episode of Girl Stop Playin is all about healing, accountability, and tapping into our inner power. I was so excited to have Shelah Marie on the show. If y’all don’t know her yet, you’re about to get your life because this woman is all about wellness, mental health, and living authentically. We had such a dope conversation about her jou…
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