These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Professor Annette Fillery-Travis unpacks a virtual box of 'goodies' to help researchers in the modern world. Everything from skills, tools, resources and career options.
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If you've enjoyed watching the 1998 BBC television miniseries, you'd probably want to renew your acquaintance with William Makepeace Thackeray's 1847 novel, Vanity Fair. However, if you're unfamiliar with what has been dubbed one of the Best 100 Books in English Literature, you certainly have a treat ahead. Miss Pinkerton's Academy in Chiswick Mall in London is where young ladies with ambitions of making a good marriage are sent by their socially aspiring middleclass parents. Two young ladie ...
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Self-care and personal development topics for people wanting to make a serious transformation within themselves to achieve their maximum potential.
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Research Box - Literature Review - Refresher
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20:38
This week Professor Annette Fillery-Travis and Dr Russell Thackeray dive deeper into Literature Reviews. Just summarising some of the key themes discussed so far…. Making sure you have the basics in place Getting a structure and using mind maps or diagram Research logs Bibliography Software Different pots of research authority Criticality Using sou…
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Henry Shukman – The Path of Awakening
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41:50
Keywords Resilience - Poetry - Meditation - Mindfulness - Awakening - Flow States - Zen In this episode of Resilience Unravelled Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of p…
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Ali Horriyat - Creating change
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56:05
Keywords Resilience - Philanthropy – Creating change – Compassion - Leadership In this episode of Resilience Unravelled, businessman turned charity founder Ali Horriyat, talks about the limitations of traditional philanthropy and the importance of compassion and community-driven solutions. Ali is the founder of social activism non-profit Compassivi…
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Research Box - Literatiure Reviews - Getting Organised
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23:51
This week Professor Annette Fillery-Travis and Dr Russell Thackeray dive deeper into Literature Reviews. Where to find sources of literature Using libraries Different types of literature and validity Finding themes and areas to explore References and how to save time and effort How to read a paper efficiently Keeping notes and staying organised You…
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Andy Brown - Managing your Emotional Overdraft
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30:47
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30:47
Keywords Resilience - Emotional Overdraft - Burnout - Emotional Reserves - Wellbeing - Invisible Costs In this episode if Resilience Unravelled, Andy Brown, an award- winning adviser and coach for people-based businesses, talks about the concept of 'emotional overdraft'. He highlights its implications for burnout, the need to maintain healthy emoti…
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Michael O'Brien - Changing perspective to overcome challenges
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31:47
Keywords Resilience - Mindfulness - Breathing - Breath work - Wellbeing In this episode of Resilience Unravelled Michael O’Brien, a qualified meditation teacher, executive coach and endurance athlete, talks about how to stop a bad moment becoming a bad day and accomplishing hard things through mindfulness. Michael shares his career journey in healt…
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Research Box - Literature Reviews - The Big Picture
23:51
23:51
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23:51
We are back after the Summer recess...!! This week Professor Annette Fillery Travis and Dr Russell Thackeray talk about Literature Reviews. What’s the conversation about and how to you learn it, add to it and respond to future enhancements? What’s out there? What are different perspectives? How are people talking about and how? How to use the liter…
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Claudia Marseille - But you look so normal
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31:25
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31:25
Keywords Resilience - Hearing Loss - Isolation - Communication - Disability Awareness In this episode of Unravelled Claudia Marseille talks about her personal experiences and struggles with hearing loss, and her journey to overcome this challenge and pursue a successful career in the arts. Claudia discusses the significant impact that hearing loss …
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Paul Gencarella - Mindset Mastery
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29:41
Keywords Resilience - Mindset - Focus - Change - Goals - Control In this episode of Resilience Unravelled, Paul Gencarella Jr., the founder of Mindset Mastery, talks about how shifting your mindset to focus on positive outcomes enables professionals to achieve remarkable personal growth. Paul has experienced first-hand how hardships and challenging…
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Naomi Riley - Maintaining a positive mindset
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28:59
Keywords Resilience - Mindset - Relationships - Toxic Behaviour - Emotional Intelligence - Coping Tools - Grief Summary In this episode of Resilience Unravelled, Naomi Riley a brain injury survivor turned influential motivational speaker, discusses the concept of resilience and shares her personal experiences with adversity, including being diagnos…
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Rikimah Glymph - Leadership challenges and opportunities in non-profit organisations
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27:27
Keywords Resilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - Expression In this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner of Glymph Consulting, LLC, talks about the challenges and opportunities in n…
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Richard Perkins Hsung - Reconnecting with your heritage
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25:35
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25:35
Keywords Resilience - Heritage - Personal Experience - China - America - Culture - Family History In this episode of Resilience Unravelled Richard Perkins Hsung discusses his mixed Chinese and American family history, including his grandparents who were medical missionaries in China. Richard was born in China in 1966 and was one of the first teens …
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Steffi Seefeld – Reconnecting with life
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29:36
Keywords Resilience - Love - Relationships - Connection - Expectation In this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining cu…
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J R Martinez - Turning tragedy into purpose
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38:57
Keywords Resilience – Grief – Identity – Loss - Image – Changing the narrative – Labels – Vulnerability – Connection – Purpose – Rebirth Day In this episode of Resilience Unravelled J R Martinez shares his journey from the battlefields of Iraq to ABC’s ‘Dancing with the Stars’. J R talks about how he joined the military and went to war at 19 but wa…
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Smita Joshi - The continuity of consciousness.
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Keywords Resilience - Consciousness - Spirituality - Personal Growth In this episode of Resilience Unravelled Smita Joshi, an award-winning author, avid yogi and yoga teacher, and high performance and transformation coach, discusses consciousness, spirituality, and personal growth. Smita talks about her passion for living life to the fullest and ex…
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Patricia Bathory - Building relationships for success and impact
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39:06
Keywords Resilience - Relationships - Connection - Success - Impact In this episode of Resilience Unravelled Patricia Bathory, a psychotherapist and the founder of a thriving import/export business talks about how our connections influence our achievements in both business and life. With master's degrees in business administration and counselling p…
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Jessica Osborn - The human element of business
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27:40
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27:40
Keywords Resilience - Volunteering - Perspective - Kindness - Customer Experience - Leadership In this episode of Resilience Unravelled Jessica Osborn, Vice President of Customer Success at GoCardless, shares her personal and professional experiences including her work with UK charities and her role as a mother. Jessica is an advocate for human-cen…
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Research Box - Research and Curiosity
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32:42
Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of research in fostering personal growth, challenging assumptions, and advancing professional practices. They discuss the benefits of applied research, the need for an open mind, and the significance of curiosity and skepticism in the research process. They underscore …
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Chad E Foster - Blind Ambition. From Victim to Visionary
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41:23
Keywords Resilience – Vision Loss – Adaptation – Trust – Communication – Virtual Work Environment –Technological Change In this episode of Resilience Unravelled Chad E Foster talks about his personal experience of losing his vision due to an inherited eye condition called retinitis pigmentosa. He describes how he initially struggled with the loss, …
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Gloria Londono - Flourish in captivity
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30:04
Keywords Resilience - Kidnap - Trauma - Change - Challenge - Recovery - Healing - Depression - Stockholm Syndrome In this episode of Resilience Unravelled Gloria Londono shares her traumatic experience of being kidnapped and held in captivity when she was 25 years old and how the experience led her to leave her country and immigrate to the US. Glor…
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Research Box - Open Science with Dr Siân Astley
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Professor Annette Fillery-Travis and Dr Russell Thackeray are joined by Dr Siân Astley- Secrétaire Générale de EuroFIR AISBL The group had a wide ranging conversation including: The importance of interdisciplinary collaboration, open science, and disseminating research to a broader audience was emphasised, particularly in the context of biology, me…
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Max Schneider - Creating new solutions for burnout
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31:05
Keywords Resilience - Burnout – Retreats - Mindfulness - Wellness - Self-discovery - ROI In this episode of Resilience Unravelled Max Schneider from Sand and Salt Escapes shares his experience of burnout and how it led him to create a solution to help others going through similar issues. He discusses how he initially struggled to recognise and addr…
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Nina Sossamon-Pogue - Resilience for reinvention and change
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36:38
Keywords Resilience - Change – Growth – Reinvention – Mental Health – Social Media In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptabili…
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Research Box - Collaboration in Research
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34:33
Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of professional networks, the impact of research, and the need for openness and collaboration in their fields. They share success stories of collaborative research and the benefits of cross-sector collaborations, as well as the significance of actively disseminating re…
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Evan Marks - Maximising mental performance
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Keywords Resilience - Coaching - Focus - Emotions - Performance - Self-awareness - Decision-making - Neuroplasticity - Brain - Intentionality In this episode of Resilience Unravelled Evan Marks, a seasoned mental performance coach with over 25 years of Wall Street wisdom, shares his journey from a career in finance to coaching professional athletes…
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Marsha Jacobson - The wrong calamity
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Keynotes Resilience - Change - Coping Mechanisms - Shifting Perspective - Reframing Challenges - Narrative Building In this episode of Resilience Unravelled Marsha Jacobson, an author, teacher, and writing coach from New York, shares her life story, and how she overcame her challenging childhood, abusive relationship, and personal struggles to buil…
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Research Box - Authenticity in Research
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29:26
Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of authenticity, objectivity, and ethics in research, and the role of a critical friend in ensuring well-rounded research. They also discuss the significance of personal expectations, bracketing different perspectives, and the benefits of collaboration in research. The…
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Fabrice Desmarescaux - A new path for leadership
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Keywords Resilience - Leadership – Schizophrenic Organisations – Self-awareness – Building Teams – Collective Consciousness - Artificial Harmony - Retreats In this episode of Resilience Unravelled, Fabrice Desmarescaux, a McKinsey partner and executive coach, emphasises the importance of self-awareness, building strong teams, and being comfortable …
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Aaron Marcum - Positive psychology for entrepreneurs
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Keywords Resilience – Entrepreneurship – Positive Psychology In this episode of Resilience Unravelled Aaron Marcum, an entrepreneur with a background in the health care and home care space talks about the intersection of positive psychology and how it can help entrepreneurs navigate uncertainties and stress. He also talks about the importance of fi…
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Research Box - A Conceptual Framework for Research
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Prof Annette Fillery-Travis and Dr Russell Thackeray discuss discuss a conceptual framework for research, emphasisisng the importance of defining purpose, impact, authenticity, and personal growth. They explore the need for a reflective approach, challenging assumptions, and considering positionality in research. Additionally, they touch upon super…
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Denise Schonwald – The interplay between mind and body
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21:09
Keywords Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy Balance In this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights t…
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Deevo Tindall - Transcending traditional ideas to create purpose
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35:50
Keywords Resilience – Self-awareness – Authenticity – Creativity - Continuous Learning – Critical Thinking In this episode of Resilience Unravelled Deevo Tindall talks about his problem-solving approach to customer service and his personal experiences of starting his own marketing agency. He emphasises the importance of self-awareness, authenticity…
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Research Box - The Purpose and Meaningfulness of Modern Research
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29:54
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29:54
Prof Annette Fillery-Travis and Dr Russell Thackeray discuss the purpose and methods in research, emphasising its value in providing useful information and its role in decision-making. They also explore the growing significance of critical thinking in research, the process of pursuing a PhD, and the importance of building upon existing ideas. Annet…
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Christy Gibson - A trauma toolkit
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35:55
Keywords Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation In this episode of Resilience Unravelled, Dr Christy Gibson, a respected physician, international speaker, and trauma clinician talks about trauma management approaches that combine cutting-edge brain biology theories, such as…
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Jarie Bolander - Grief and loss. A male perspective
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25:16
Keywords Resilience - Grief - Loss - Self-care - Support - Moving Forwards In this episode of Resilience Unravelled Jarie Bolander, a sales and marketing consultant, discusses his book "Ride or Die," which is about his late wife Jane's battle with leukaemia and the simple to say yet hard to live up to meaning of "in sickness and in health . . . til…
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Research Box - Evolving Dynamics and Coaching
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29:57
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29:57
Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the evolving dynamics in the field of research and the concept of the ‘Research Box’. Annette shares her insights on the changing academic landscape, emphasising that it presents an opportunity rather than a restriction. They also discuss the importance of both technical and professi…
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Marie-Helene Pelletier - Optimising work perfomance and mental health
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27:59
Keywords Resilience - Work Performance - Mental Health - Organisational Influence - Mental Health In this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing thr…
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Eric Recker - Win the Now
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28:53
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28:53
Keywords Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the Now In this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhe…
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Professor Annette Fillery-Travis and Dr Russell Thackeray discussed the concept behind the Research Box podcast series. It will cover a wide range of subjects including the evolving dynamics in the field of research, emphasizing the importance of team collaboration, communication with interdisciplinary groups, and securing research grants. Annette …
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Carla Fowler - Applying performance science
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27:28
Keywords Resilience - Performance Science - Purposeful Thinking - Goals - Decision Making - Brutal Force In this episode of Resilience Unravelled, Carla Fowler an executive coach and founder of Thaxa shares her unique journey transitioning from a background in medicine and science to performance coaching. Carla emphasises intentional thinking as a …
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Stephen Rowley - Adoption and destiny
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30:35
Keywords Resilience - Adoption - Separation – Developmental Trauma – Relationships - Destiny In this episode of Resilience Unravelled Dr Stephen Rowley shares his career journey from public education to psychotherapy and his personal experiences as an adopted individual. Stephen suggests that separation from birth mothers can lead to developmental …
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Ben Kirk - Resilience and accountability to 'win the day'
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23:33
Keywords Resilience - Accountability - Productivity - Coaching In this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial jo…
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Dr Bob Uslander - Discussing end-of-life care
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27:34
Keywords Resilience - End-of-life - Planning - Communication - Spirituality In this episode of Resilience Unravelled Dr Russell Thackeray talks to Dr Bob Uslander from Empowered Endings, an organisation that supports people through their end of life. Bob talks about his transition from emergency medicine to palliative care and hospice care, and his…
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Jacqueline Heller - Integrating connections for well-being
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28:08
Keywords Resilience - Writing - Memory Consolidation - Narrative - Self-reflection - Identifying Emotions - Developing Connections - Mental Contructs and Patterns In this episode of Resilience Unravelled Dr Jacqueline Heller, MD shares her journey of writing a book following the grief of losing her mother. Jacqueline feels writing helped her consol…
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Antionio Garrido - Journaling for self-awareness and growth
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39:39
Keywords Resilience - Journaling - Leadership - Self-awareness - Growth In this episode of Resilience Unravelled Antonio Garrido, an expert in leadership transformation and Founder and President of My Daily Leadership, discusses the importance of journaling for self-awareness and personal growth. Antonio explains how he was led to journaling, how i…
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John R MIles - The power of intentionality
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32:12
Keywords Resilience - Intentionality - Building Relationships - Mindset Shifts - Behaviour Shifts - Intentional Action In this episode of Resilience Unravelled John Miles, a leading authority on intentional behaviour change and personal growth, discusses his career path and experiences in various industries. John emphasises the importance of being …
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Jeffrey Hayzlett - Focus right now
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26:05
Keywords Resilience - Hypergrowth - Customer Behaviour - Focus - Success - Building Brands - Brand Promise In this episode of Resilience Unravelled Jeffrey Hayzlett, a global business celebrity, speaker, best-selling author, and Chairman and CEO of C-Suite Network, talks about hypergrowth and the importance of capturing customer behaviour and input…
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Don Cummins - Breaking free from addiction and crime
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26:21
Keywords Resilience - Addiction - Transformation - Trauma - Positive Change - Connection In this episode of Resilience Unravelled Don Cummins, a transformational coach, speaker, and author, discusses his journey of overcoming addiction, rebuilding his life, and finding success in a professional career after serving a 20-year prison sentence for ban…
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Bill Carson - Safe conversations for work and life
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32:03
Keywords Resilience - Trauma - Mental Health - Fulfilment - Purpose - Self-awareness - Safe Conversations In this episode of Resilience Unravelled Bill Carson, a visionary leader in mental health, wellbeing, and resilience, shares his personal experience of childhood trauma and how he overcame it through therapy and understanding brain chemistry. B…
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Rachael Jayne Groover - Being open to the moment
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25:49
Keywords Resilience - Enlightenment - Receptivity - Spiritual Awakening In this episode of Resilience Unravelled Rachael Jayne Groover, a spiritual teacher and founder of the Awakened School, discusses her journey from being a full-time singer to becoming a personal coach. She talks about her interest in why certain people have magnetic presence an…
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