Stress Management and sports
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Beyond Athletic with Ryan Jay Owens
RYAN JAY OWENS: Pro Athlete | Entrepreneur & Peak Performance Private Coach interviews Kelly Starrett, Shawn Stevenson, Jordan Harbinger with aspirations of Anthony Tony Robbins, Usain Bolt, Novak Djokovic & Serena Williams (ryan@beyondathletic.com)
SPORTS | ATHLETIC TRAINING | PEAK PERFORMANCE | ENTREPRENEURSHIP | LIFESTYLE DESIGN Being athletic naturally gives you the greatest opportunity for a successful life. We aim to help you build a gameplan for growing in your sport/athletics by reaching true potential and applying everything you learn through your athletics to building a legacy through business & life skills. Beyond Athletic provides you with user-initiated Q&A's, Elite Athlete Case Studies, RJO Lessons from Ryan Jay Owens' pro ...
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Volleyball talk for players, coaches +fans. Hosted by University of Louisville Associate Head Coach, Dan Meske
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Listen to The Flame, hosted by Jason Richardson on 1116 SEN, the only dedicated track and field show on-air in Australia. Jason will be joined each week by members of the Australian Flame plus the biggest international names in the sport, past and present. He’ll bring to you the latest news, views and results from the world of track and field.
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"Humanity Unfiltered" is your front-row seat to the raw, real, and riveting stories of human beings navigating extraordinary circumstances. Each episode dives into the moments that define us, the choices that shape us, and the stories that connect us all. No filters, no fluff—just the heart and soul of what it means to be human.
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UK HealthCast is a podcast featuring interviews with UK HealthCare experts on a variety of health-related topics, from how to recognize stroke symptoms to what patients need to know about clinical trials and more. Subscribe to UK HealthCast today wherever you listen to podcasts!
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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#24 - Yellow Cards, Rankings, and Mid Season Check in with John Klanac
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Dan and John are back together to talk about all things Louisville and Purdue Volleyball!!! Get and inside peak into the inner workings of two top teams from two top conferences and Dan and John go into pre season scheduling, understanding rankings, match prep, and in match stories!!! 03:14 Preseason Insights and Tournament Formats 06:14 Analyzing …
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Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population
1:18:17
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What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population …
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#23 - Jen Spicher - The Pro Volleyball Federation's CEO
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The CEO of the Pro Volleyball Federation, Jen Spicher, stops by the podcast to chat about the success of the PVFs first year, goals for year 2, and insights into the world of a college athlete turned CEO!!! Jump to a topic: 02:52 Jen Spicher's Volleyball Journey 05:12 Transitioning from Athlete to CEO 08:17 Building Relationships in Volleyball 10:3…
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Paul Millerd: Why He Blew Up His Life (and You Should, Too)
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1:37:50
Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substan…
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Dr. Marc Paranzino, director of UK HealthCare's Sports Cardiology Program, explains what sports cardiology is and provides an overview of how his program helps athletes and active individuals stay healthy.Kirjoittanut UK Health
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Step into the world of Kamala D. Harris—an unapologetic trailblazer who has spent her life fighting for the people. From her groundbreaking work as District Attorney in San Francisco to serving as the Vice President of the United States, Kamala has made history while staying true to her roots. In this episode, we’ll explore her journey—from shatter…
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#22- Trent Dilfer on Parenting Athletes, Youth Sports, and What it Takes to be Great
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NFL Super Bowl Champ and current UAB football head coach Trent Dilfer stops by the podcast to discuss his experiences raising three D1 college volleyball setters! Trent’s journey as a parent is chock full of life lessons and fantastic suggestions for parents of youth athletes!!!! Jump to a topic: 00:00 Transitioning to Club Volleyball and Lessons L…
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Mark Divine: Master Your Mind’s Energy to Become Uncommon
1:04:16
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1:04:16
What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, me…
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Dr. George Thomas, a UK HealthCare surgeon and assistant professor of Obstetrics & Gynecology, discusses fibroids, the treatment options available and how awareness of fibroids has improved women's health care.Kirjoittanut UK Health
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At 21, Matt Hendrick’s life took a sharp turn after a devastating car accident left him paralyzed from the neck down. But that’s not where his story ends—it’s where it begins. In this captivating episode, we explore how Matt transformed unimaginable challenges into powerful art, creating stunning oil portraits with a brush held between his teeth. F…
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Welcome to Humanity Unfiltered, where we bring you the stories that matter. Today, we’re diving into the incredible life of Jim Thorpe, one of the most accomplished athletes in history. His journey is filled with triumphs, hardships, and an enduring legacy. Born in 1888 in Oklahoma and a member of the Sac and Fox Nation, Thorpe’s athletic gifts wer…
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#10 Screw It, Just Do It: How Richard Branson Built Virgin and Took on the World
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Richard Branson, the visionary founder of the Virgin Group, has built one of the most iconic global brands, spanning industries from travel and telecommunications to banking, music, and beyond. In this episode, we dive into Branson’s incredible journey—from launching a mail-order record retailer in 1970 to creating Virgin Records, which brought us …
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In this powerful episode, we honor the life and legacy of civil rights icon and Congressman John Lewis (1940–2020). From his early days as a preacher at his family’s church in rural Alabama to his leadership in the Student Nonviolent Coordinating Committee (SNCC) and the Freedom Rides, John Lewis embodied the fight for justice. His commitment to “g…
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In this episode of Humanity Unfiltered, we dive into the extraordinary life story and accomplishments of Malala Yousafzai. From her childhood in Pakistan’s Swat Valley to becoming a global symbol for the right to education, Malala’s journey is nothing short of inspiring. We’ll walk you through her defiant stand against the Taliban’s terrorist regim…
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In this captivating episode, we journey back to July 1960 when a young Jane Goodall stepped into the wild forests of what is now Tanzania, equipped with just a notebook, binoculars, and an unyielding fascination with wildlife. Little did the world know that this 26-year-old would revolutionize our understanding of chimpanzees and forever change the…
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#6 Saving Thousands: Jesse Jackson’s Heroic Efforts During the Armenian Genocide
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In this episode, we dive into the life of Jesse Benjamin Jackson, the U.S. consul who became a key witness to the horrors of the Armenian Genocide. Stationed in Aleppo during one of the darkest periods in history, Jackson documented the atrocities with chilling precision, estimating the deaths of over a million Armenians. His efforts went beyond re…
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In this episode of Humanity Unfiltered, we explore the inspiring life of Bryan Stevenson, a renowned human rights attorney and the founder of the Equal Justice Initiative (EJI). Bryan has dedicated his career to fighting for the poor, incarcerated, and condemned, leading major efforts to eliminate unfair sentencing, exonerate innocent death row pri…
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In this inspiring episode of Humanity Unfiltered, we take a deep dive into the life of Louis Zamperini—a World War II hero, Olympic athlete, and a symbol of resilience. From his remarkable athletic career at the 1936 Berlin Olympics to his unimaginable survival as a prisoner of war in Japan, Zamperini’s story is one of endurance, survival, and rede…
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In this episode, we explore the extraordinary life of Nelson Mandela, born Rolihlahla Mandela, who became an enduring symbol of freedom, justice, and resilience. From his early days in the rural village of Mvezo to his rise as South Africa’s first democratically elected president, Mandela’s path was one of courage and determination. We’ll trace his…
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#2 Greta Thunberg: The Teen Who Ignited a Global Climate Revolution
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In this episode, we dive into the story of Greta Thunberg, a Swedish teen who turned a solo protest into a global movement. Greta didn’t just talk the talk—she convinced her own family to lower their carbon footprint before stepping into the global spotlight. At just 15 years old, she began skipping school to stage a “School Strike for Climate” out…
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This episode of "Humanity Unfiltered" is about Haben Girma, a Deafblind lawyer who has achieved great success, including graduating from Harvard Law School. The conversation covers Haben's life story, her advocacy for disability rights, and her views on the challenges and opportunities faced by disabled people. Haben emphasizes the importance of ch…
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Dr. Ginny Gottschalk, chair of UK's Department of Family and Community Medicine, discusses the recent opening of UK HealthCare - Hamburg and the importance of primary care for families in Kentucky.Kirjoittanut UK Health
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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential
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When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition. But since knowing what to do is different from actually doing it, it’s essential to set up syste…
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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity
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Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…
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#21 - Brandon Rosenthal on Networking, Parity in Volleyball, and Building a Program
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Lipscomb University Head Volleyball Coach Brandon Rosenthal joins the podcast just before the start of the 2024 NCAA Volleyball season!!! Brandon's journey is as unique as it is entertaining as we touch on Lipscomb's build over the last 23+ years both on and off the court!!! 00:00 Introduction and AVCA Showcase 02:49 The Impact of Technology on Vol…
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Loretta Breuning: Why You’re Not Happy (and What to Do About It)
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If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…
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Dr. Sarah Kluck, an Obstetrician-Gynecologist with UK HealthCare, specializes in fibroids and other women’s health issues such as endometriosis, abnormal pap smears, abnormal uterine bleeding, sexual health and gender dysphoria. She is passionate about offering a minimally invasive approach to surgery.…
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#20 - The Greatest Volleyball Drill Ever + Olympic Update LIVE!!!
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Dan and John are recording LIVE today on their lunch break of the LOVB coaches clinic. We start with a recap of the greatest drill ever demo'ed at a coaches clinic and finish with our thoughts on Olympic Volleyball heading into the medal rounds! 00:20- The greatest drill ever 02:00- Men's Indoor Olympic recap 12:00- Women's Indoor Olympic recap 19:…
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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance
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Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…
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#19 - Olympic Preview, New NCAA Roster Limits, and Camp Season Wrap up w/ John Klanac
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Dan and John discuss how their camp seasons went, the impact of new NCAA rules mandating roster limits, and everything Olympic Volleyball!!! 00:00 Introduction and Partnership with Balltime 02:00 Recap of Camp Season 09:00 Changes in Roster Limits and Scholarships in NCAA 18:00 Ranking Volleyball Olympic Events Based on Entertainment Value 25:00 Me…
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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
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Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…
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Dr. Deidra Beshear, medical director of the Women's Health Clinic at UK HealthCare and a certified menopause practitioner, discusses the new menopause clinic at UK HealthCare.Kirjoittanut UK Health
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Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology
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What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…
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Child Neurology advancements at UK HealthCare, with specific focus on work at Kentucky Neuroscience Institute to address Spinal Muscular Atrophy and Duchenne's Muscular DistrophyKirjoittanut UK Health
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Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War
1:07:11
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1:07:11
Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars and trucks sitting in the driveway growing older somehow appear to become more valuable. But when you fill up your cart at the grocery…
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June 15th is the OFFICIAL start of recruiting for players heading into their Junior year. With that in mind, John and Dan opened up the instagram page for your questions on all things recruiting!!! We cover initial phone calls, what coaches look for, coaches pet peeves, and so much more!!!
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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny
2:35:25
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In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom. Dr. Kruse was one of the very first…
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Anjan Katta: Creating A Computer That’s Actually Good for Us
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What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…
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#17 - Anna Stevenson Hall - USA Then and Now
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2x NCAA All-American Anna Hall joins us to talk about her journey from humble beginnings in Laurens, South Carolina to a shot with Team USA!!! If you enjoy the show, please shoot us some feedback and a 5-STAR review on Apple Podcasts: Out of Rotation on iTunes STAY CONNECTED WITH US:Instagram: @outofrotation / @Dan.Meske Thanks to John Baylor…
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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis
1:12:23
1:12:23
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1:12:23
Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…
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UK HealthCare's Expressions of Courage event and cancer survivorship.Kirjoittanut UK Health
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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
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1:02:25
Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
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54:51
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Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…
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Provider oriented podcast about peds stroke treatment and the steps we've taken to implement a singular protocol across KY.Kirjoittanut UK Health
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The prevalence and treatment for pediatric stroke and how UK HealthCare and Kentucky Neuroscience Institute are uniquely positioned to care for those patients.Kirjoittanut UK Health
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#16 - Carly Graham - Know Your Value
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3-Time Conference USA Setter of the Year and 2-Time AVCA Honorable mention All-American Carly Graham joins us to talk about being "under-recruited", memories from her stellar college career, and the inner thoughts of elite setters in big moments! As an added BONUS, co-host (and former coach of Carly's) John Klanac is back!!! If you enjoy the show, …
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
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58:28
Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…
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#15 - Matt August - Super Point + A Journey to #1
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41:47
Grand Canyon men's volleyball Assistant Coach Matt August joins us to chat about Super Point, his unique journey as a player, and GCU's rise to the number 1 ranking in D1 Men's Volleyball!
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:22:59
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1:22:59
Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
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56:51
Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…
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