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Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

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Manage episode 395479451 series 172966
Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.

Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brown University. His new book is called The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop.

In this episode we talk about:

  • The scientific evidence behind Dr. Jud’s approach
  • The difference between satisfaction and contentment
  • The difference between hedonic and homeostatic hunger
  • Why changing behavior may not require you to dig into your past
  • “Unforced freedom of choice”
  • The “bigger better offer”
  • The “pleasure plateau”
  • Habits vs. addictions
  • “The hunger test”
  • The Buddha’s advice on eating
  • Whether or not we can still eat gummy worms

Related Episodes:

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jud-brewer-hunger

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1386 jaksoa

Artwork
iconJaa
 
Manage episode 395479451 series 172966
Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.

Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brown University. His new book is called The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop.

In this episode we talk about:

  • The scientific evidence behind Dr. Jud’s approach
  • The difference between satisfaction and contentment
  • The difference between hedonic and homeostatic hunger
  • Why changing behavior may not require you to dig into your past
  • “Unforced freedom of choice”
  • The “bigger better offer”
  • The “pleasure plateau”
  • Habits vs. addictions
  • “The hunger test”
  • The Buddha’s advice on eating
  • Whether or not we can still eat gummy worms

Related Episodes:

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jud-brewer-hunger

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1386 jaksoa

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