Just some over 40 Fangirls who can’t stop enjoying the wonderful and weird world of fandoms!
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have ...
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Chris Davidson
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $3 ebook, DadBod Overhaul (audio & video versions included!), for the simplest, easiest and most effective way f ...
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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40? - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progest ...
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Are you ready to hear hard-hitting truths about your relationship with alcohol? Transform your health and happiness with "Sober-Living Snippets," a podcast helping people over 40 embrace an alcohol-free lifestyle. Bingeable and addictive, the Snippets keep you fired up to build a life you crave more than booze. Recovered alcoholic Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll le ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Hi, I'm Bevin! There are millions of ways to be a happy, successful adult in this world! I'm blessed with wise, funny & fascinating friends who are in their unique thrive. You're invited to listen to some great conversations about how we stay resilient & fabulous! I'm passionate about self love and empowering other folks to love themselves. The kinder I am to myself the easier it is for me to learn, grow and stay looking a lot younger than I would if I was stressed about aging & the effects ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Get the tea on sex after 40, work from anywhere, side hustles, best countries to live and work, style, travel, food and interviews.
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Welcome to Single dad, over 40. It will cover post separation, raising two daughters (16 and 3), dating life, work life, hobbies and much more. Support this podcast: https://podcasters.spotify.com/pod/show/nathan-miller3/support
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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My selfish year! Journey of truly loving myself, understanding, and creating joy.
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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Welcome to the Over 40 Guy Talk podcast. It's about a journey and an exploration of who I am, where I've been, and eventually where I hope to be. Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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http://fitmenover40.com Welcome to the Fit Men Over 40 Podcast! This is your #1 online source devoted to men's health, fitness and performance. Whether you're a weekend warrior or looking to get into the best shape of your life, Fit Men Over 40 provides cutting edge health information you won't find anywhere else!
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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...
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Unscripted & raw conversations on navigating dating, sex & relationships after the wrath of divorce. DATING OVER 40 -Dating apps -Red and green flags -The first date -When to run -Reading your date -Your first back seat make out -Ghosting, Bread-crumbing, Catfishing, & avoiding the avoidant RELATIONSHIPS -Energetics of dating (masculine/feminine poles) -Communicating for connection -Healing, transformation & becoming the best version of you Rebuilding - rebuilding life as a single parent -na ...
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Welcome to Happy and Healthy Over 40. The show where we discuss health, sex, mindset, and lifestyle as we enter our forties and beyond. Life gets even more awesome as you get older - IF, you look after your mind and body.
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Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life th ...
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Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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REDEEM Her Time | Time Management Tips, Scaling your Business to 6 Figures, Work-Life Balance, Productivity Planning, Time Blocking, Midlife Women Over 40
Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl
Welcome to the Go-to Podcast for Christian Midlife Women Entrepreneurs & Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between ...
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SkinCare Consultant w/over 20 yrs experience! I give Makeup Reviews & Tutorials. GLAMOROUS/FABULOUS & OVER40 will help Mature Women maintain that ageless look. BEAUTY Products 4 Mature Women I'm 70yr young & I review makeup & tell U what works 4 aging skin. also reviews on new Beauty Products. Tips on hiding or solving ur aging skin problems! CK OUT="SHOW NOTES" (BELOW) I'm a youthful retired Cosmetologists, Realtor,Licensed FosterCare Parent, Also,a CASA (Court Appointed Special Advocate) 4 ...
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Candid conversations about all the aspects of dating when you are over 40. Dr. G shares her expertise, insights, strategies, stories, interviews, humor, and research on the single life while helping you to understand how men and women think. The goal is to help you stay sane in the crazy world of dating and enjoy the process along the way.
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Welcome to our podcast, where the only thing hotter than our topics is our community of badass, childfree women over 40! If you're tired of feeling like you're the only one who hasn't settled down with a brood of screaming children, then you've come to the right place. We'll be discussing everything from life and love to hot topics related to being over 40 and childfree. Need some advice on how to deal with your well-meaning friends who keep setting you up on disastrous blind dates? We've go ...
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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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The Lightness Protocol: Why Less Intensity Creates Better Recovery
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Can taking life less seriously accelerate your recovery journey? In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness. Join Becca as she unveils: Why loosening our grip on control enhances recovery How perspective shifts can lighten our emotional load The power of maintaining a broa…
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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable
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Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …
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58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know
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Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin…
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274 | Create More Margin: How to Regularly Push Pause on Busyness in Life
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Hey CEO- Let me ask you an important question…do you have MARGIN built into your life? It’s been said that MARGIN is the space between your load and your limits. Now before you click skip cuz with all that’s on your plate you don’t got time for all you need to do let alone adding in something that feels like a luxury… Let me just say, MARGIN is not…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage
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Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chem…
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Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
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In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]…
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532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls
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Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app…
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Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…
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Dr. Cari is the Podcast Whisperer
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Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and…
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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!
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Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…
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3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278
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Raise your hand if you are feeling sleep deprived! So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night. On this episode today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an o…
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Macro Counting Q&A- a must listen!
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🔗 Book a call to chat 1:1 Coaching: https://macrosandmoderation.com/booking 🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back, friends! This week, I’m diving into a Q&A episode, answering all your burning questions about macro counting. Recently, I reached out o…
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#90: Balance: Use it or Lose it!
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Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…
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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday!
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Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …
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Is your Coach a Leader? A great Coach MUST Lead.....!
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In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them. As coaches, we must Lead by Example. Here are my thoughts on wh…
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Workout & Diet Progress Comes When You P.A.F.L...
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Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…
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Exploring Romantasy with Kamila, A Court of Thorns & Roses
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So is all romantacy just steamy smut? Well, it depends. In the first instalment in Sarah J Maas's book, A Court of Thrones and Roses, you will be dipping your toe into a new world of romance and fantasy! Don't you fear - Kamila will take you gently through character development, the story pro's and con's and she really thinks of Tamlin!…
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