Join Hosts Lindsey VanSchoyck and Shawna Shaffer for a weekly dose of Precision Medicine as they address the hot button topics specific to Women's Health, Fitness and Nutrition.
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It's a law of Nature that bodies rejuvenate themselves when given a chance. So there's no arguing whether or not the body can rejuvenate itself. The issue is "when given a chance". That is, "How do we get out of the way of our body's capacity to rejuvenate and regenerate itself?" That's the focus of The Self Rejuvenating Body.
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E60 | A Behind-The-Scenes Look into Shawna's Comprehensive Blood Work Labs
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Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work results. We explore how the body can signal underlying issues and why it’s crucial to dig deeper beyond the surface symptoms. This episode is a must-listen for anyone who has felt that their health isn't aligning with th…
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E59 | GLP-1s: The Magic Pill
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We've got the full squad again today, ladies! Shawna and Lindsey dive into the hot topic of the "Magic Pill" and with the help of coaches Laken, Jilisa, and Valerie, we venture into the nuances surrounding these medications. Far from being a simple solution to shedding pounds, GLP-1s such as Ozempic demand a closer look at their role in mental heal…
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58 | Ferritin: The Overlooked Health Marker and Its Role in Women's Well-Being
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Have you ever wondered about the unsung heroes of your body's health? Today, we're about to talk about ferritin—a powerhouse protein that's more than just an iron gatekeeper. Learn why your ferritin levels could be the overlooked health marker indicative of so much more than just iron deficiency. From combating chronic inflammation to understanding…
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E57 | Hormones, Aging, and Weight: Demystifying Menopause and Strategies for a Healthier You
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Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge. In today's show, you'll learn: Why muscle mass is your metabolism's best friend The reality of hor…
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E56 | Coaches Roundtable: Frequently Asked Questions about Women's Health
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We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions! Dive into the truth behind the cultural and medical narratives as our roundtable guest coaches—Jilisa, Laken, and Valerie—lend their expertise on adopting a more holistic approach and mastering stress management to gracefully na…
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E55 | The Truth About Medispa Procedures and Your Health
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In our latest podcast, we delve into the glittering world of medispas, where the pursuit of beauty and wellness can sometimes lead to unexpected health pitfalls. With seasoned insight, we examine the crucial questions that can mean the difference between a rejuvenating treatment and a regrettable experience, such as the qualifications of those wiel…
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E54 | The Perfect Exercise Plan
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Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lifestyle and physical n…
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E53 | Transforming Health: A Journey of Weight Loss, Autoimmune Relief, and Empowered Well-Being with Rejuvenating Health Rockstar Client, Joanna
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Have you ever witnessed someone completely turn their health around and thought, "What's their secret?" That's precisely the story we unravel with Shawna's courageous coaching client, Joanna. It's a tale of transformation, where Joanna conquers the tumultuous battlefield of weight, autoimmune pain, and PCOS. Her initial doubts soon turned into exhi…
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E52: Build Muscle & Lose Weight: Strength Training For Women
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Imagine discovering that a simple change in your routine could unlock the secret to a healthier, more vibrant life, especially for us women. That's exactly what we dive into on today's episode, as we shatter the myths surrounding women and weight training. It's time to redefine what it means to be strong and to understand the profound impact muscle…
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E51: Inflammation vs. Hormones: Unveiling the Hidden Barriers to Health and Weight Loss
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Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve into the surprising ways inflammation and hormones are entangled in that hidden struggle. We'll discuss why hormone therapy might not be the end-all solution if lifestyle factors fueling chronic inflammation aren't tackled.…
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E50: Thriving Through Menopause: Expert Advice on Hormones, Health, and Happier Lives
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Imagine finding a way to ease the menopause maze with expert guidance at your side. That's what we're unpacking today as we explain everything from perimenopause to post-menopause, and tackle the symptoms that can turn life topsy-turvy. You'll learn why hormone therapy can be a game-changer and the importance of consulting with certified menopause …
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E49: Unmasking Insulin Resistance: A Silent Epidemic Affecting Our Health and How to Reverse It
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Discover the silent epidemic that's crept into the lives of an overwhelming majority—insulin resistance. As we unravel this stealthy condition, you'll be equipped with the knowledge to tackle a threat lurking unnoticed in routine labs. We expose the intricate dance of insulin in our bodies and the havoc it wreaks when out of sync, contributing to a…
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E48: Fight Off Fatigue!: Energy Recovery and Well-being For Women
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Ever felt like you're running on empty, despite getting a full night's sleep? That's a sign of fatigue and we're unpacking it all today! Together, we're revealing the subtleties of fatigue that so many women encounter and the difference between serious fatigue and the feelings of tiredness and lack of motivation. Today you're going to get an in-dep…
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E47: Conquering Inflammation And The Healing Power of Functional Medicine: Client Case Study with Angel
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When a dedicated police officer like Angel grapples with the stealthy foe of chronic inflammation, it's not just a personal battle—it's a story that resonates with many of us seeking wellness in a world of stress and unpredictable health challenges. In our latest talk, we sit down with our very own Rejuvenating Health client, Angel as she opens up …
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E45: The Power of Comprehensive Lab Testing
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Today we're going to unlock the secrets of your body's inner workings as we discuss the incredible impact comprehensive lab testing has on health. Peering beneath the surface of traditional lab ranges, we uncover how even the fittest-looking individuals can harbor hidden health issues, detectable only through meticulous lab analyses. After today's …
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E45: Unlocking Wellness: Coach Laken's Insights on Overcoming Mental Obstacles and Embracing Personal Growth
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Unlock the secrets to a transformative health journey with Coach Laken as she joins us on the Rejuvenating Health podcast. Drawing from her own experiences, Laken candidly discusses the critical role of mindset in surmounting the mental obstacles that often eclipse our fitness and nutritional efforts. In this episode, we get into the power of inter…
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E44: Why You're Failing At Your Health
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Ever felt like you're on a hamster wheel of health fads, with each spin leaving you more deflated than the last? On today's show, Shawna and Lindsey tackle the heart of this frustration, unpacking the realities of trendy diets and "miracle" health programs that often lead to disappointment. We're not pointing fingers at personal failures; instead, …
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E43: The Born Free Method: Dr. Nathan Riley's Holistic Approach to Reproductive Health
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Prepare to have your perspective on health transformed with the wisdom of Dr. Nathan Riley, an OBGYN who broke the mold of conventional medicine to adopt a holistic approach to women's health. Our latest Rejuvenating Health podcast episode unfolds the often unspoken truths about birth control's effects on women's bodies and the emotional empowermen…
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E42: How To Lose 7 Pounds in 7 Days!
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On today's show, Shawna and Lindsey unravel the best-kept secrets of weight loss straight from their recent client success of their seven-day sugar detox! We're serving up a no-nonsense discussion that casts a critical eye on the perils of sugar addiction and the importance of informed healthcare choices. With anecdotes that may shock you and advic…
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E41: What To Do When Your Doctor Won't Listen To You
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Ever felt like you're just another chart number in your doctor's busy day? Host, Shawna Shaffer and Women's Health Nurse Practitioner Lindsey Van Schoyck share with us how to change that narrative, giving us her insights on fostering meaningful dialogues with healthcare professionals. On today's show, you will: Learn how to articulate your health c…
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E40: Everything You Need To Know About Supplements!
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Unlock the secrets of women's wellness through the lens of supplements. We divulge our personal supplement strategies and champion the unsung benefits of supplements like creatine—perfect for boosting your workouts and bolstering cognitive function and muscle upkeep too. On today's show: We'll walk you through the complexities of thyroid and hormon…
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E39: Hitting The Reset Button On Creating a Healthier Lifestyle: Sustainable Health Transformations Beyond New Year's Resolutions
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Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-start intentions. …
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E38: From Performance Athlete to Mindset Coach: Megan Henry's Tale of Triumph Over a Life-Threatening Health Scare
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When Megan Henry decided to compete in skeleton, little did she know she'd be hurtling headfirst into a world of exhilarating highs and perilous lows. Join us this week as the ladies talk with Megan, a U.S. Army veteran and Former USA National Skeleton Athlete, who shares her gripping tale from the battlefield to the ice track, revealing the sheer …
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E37: Healing and Hope: Heather Gray's Journey Through Lyme Disease and the Power of Holistic Health
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When Heather Gray, a battle-scarred warrior in the realm of health, sits down to share her story, you know it's time to pause and listen. She's not only a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, but someone who's stared down Lyme disease, and celiac disease, and wrestled with the demons of childhood illness and trauma. Hea…
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E36: The Power of Hormones and Carbs: Understanding Your Body's Unique Needs with Coach Michelle Simmons
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Are you ready to break the "no pain, no gain" myth? Prepare to be enlightened as we sit down with the accomplished endurance coach, Michelle Simmons, who brings a refreshing and holistic perspective to endurance training. With her wealth of experience in coaching and physiology, Michelle advocates for an individualized approach, underscoring the im…
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Embodying Wellness: Molly's Transformation through Rejuvenating Health and the Impact of Nutrition on Women's Weight Issues
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Have you ever wondered how your relationship with food affects your overall well-being? Here's a heartwarming tale of Molly Kubow, who turned her life around through our holistic approach to health. She battled weight issues, body image struggles, and likely-endometriosis, but she found an oasis of wellness in Rejuvenating Health. Today, Shawna and…
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Breathwork, Communication and Self-Care: Insights From a First Responder with Coach Kyle Stubbs
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On this week's episode, we had the pleasure of hosting Kyle Stubbs, an insightful coach for first responders who also serves as a full-time police officer. Kyle candidly shared his journey of emotional growth, shedding light on the common struggles of first responders, especially men when it comes to emotion management and maintaining relationships…
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E33: The Truth About Seed Oils
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What if the everyday seed oils you cook with hold secrets to your health? With these plant-based oils being the center of heated debates in the wellness industry, we decided to put the noise to rest and uncover the truth. Listen in as Women's Health Nurse Practitioner, Lindsey Van Schoyck and Shawna Shaffer decode the stories behind seed oils. We r…
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E32: Shaking Up Healthcare: A Holistic Approach with Endocrinologist Dr. Cassie Smith
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Hey Ladies! Ready to challenge the norm and take control of your health? You've come to the right place. On the latest episode of the Rejuvenating Health Podcast, we are joined by the endocrinologist Dr. Cassie Smith, who's shaking up conventional medicine with her holistic, insightful approach to healthcare. What you'll learn today: Dr. Smith's co…
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E31: The Hidden Side of Health: Trauma, Hormones and Menstrual Wellness with former four-time CrossFit Games athlete and family physician, Dr. Julie Foucher
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What do you think of when it comes to the most vital aspects of health and wellness? The answer isn't just about nutrition and exercise; it's about understanding the impact trauma has on our physical and mental health and how our thoughts and experiences affect our immune system, nervous system, and hormones. Our guest, Dr. Julie Foucher, a seasone…
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E30: Unlocking the Secrets of Optimal Health with "The Thyroid-Fixer", Dr. Amie Hornaman
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Ever wondered why you're doing everything right and still not losing weight? If that sounds like you, you'll want to tune in to today's conversation with Dr. Amie Hornaman, 'The Thyroid-Fixer'. Dr. Amie highlights the unsung hero of weight loss, energy, libido, and hair health – your thyroid. She underlines the critical need to accurately test and …
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E29: How To Raise Resilient Children with Dennis Morolda
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What does it truly take to raise strong, healthy young men and women equipped to face life's challenges head-on? That's the riveting question we explore with our guest, Dennis Morolda. As a former middle school principal, motivational speaker, and co-host of the Building Men Podcast, Dennis brings a wealth of experience in working with at-risk boys…
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Ladies, we all know the black and white nature of the typical health care providers. It's either this drug or that drug. This surgery or these pills. And on today's show, Shawna and Lindsey discuss why that is not always the case when it comes to medicine. We've got a very informative show for you today and if you liked it, please consider leaving …
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E27: "From Overcoming Injuries To Finding Success" with Kayla Becker
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Let's face it, ladies. Life can throw a whole lot at us all at once and the way we choose to respond in challenging times determines how well we do when things are easier. Today's guest, Kayla Becker is a former teacher turned International Success Coach and another guest from our beloved Enlifted community. Kayla shares her story of overcoming adv…
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E26: What you need to know about your thyroid!
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This is another big topic, ladies! Thyroid Health. What exactly does the thyroid do? We know it has a role in weight management, but how important is it really? What hormones does it produce and how can a healthy thyroid contribute to a healthier version of you? In women especially we are starting to see more and more thyroid issues come up and tod…
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E25: How To Be A Pro Travel Sports Mom & Be Healthy At The Same Time!
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Being a SuperMom is a tough gig. For real though. Your kids' sports commitments often come first amidst a hectic work week, extra curricular events and if you're lucky, interaction with your loved ones. Negotiating travel schedules can make living a healthy lifestyle even more difficult. However, does it have to be that way? Today, Shawna brings Co…
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E24: Does a Good Sweetener Exist?
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American sugar consumption is off the charts. Is there ACTUALLY a good sweetener out there? It's a hot topic these days. Walking down the grocery store aisle we're indoctrinated with what's best for us - everything from natural, artificial organic, fair trade, raw, unprocessed and processed sweeteners... Just about every form of sweetness you could…
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On today's show Lindsey and Shawna dive into a common question in the wellness space: "what do I eat to optimize my performance?" There's so much information out there. Everything from fasted cardio to post-workout, pre-workout and intra-workout... how do we make sense of it all. Fear not, the RejuveNATION has got you covered. Plus! The ladies shar…
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E22: Clear Communication With Your Significant Other with Jenny and Eric Patton
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Clear, conscious communication is a lost art form. Relationships of any kind require an incredible amount of work to keep healthy. The relationship you have with your partner is much the same. Today, the ladies chat with fellow Enlifted colleagues and Gottman Method Relationship Coaches Jenny and Eric Patton to share with us all the key strategies …
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E21: Cut The Comparison: How To Lose The Imposter Syndrome For Good with Kimberly Kesting, Enlifted Coaches Head of Growth
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Before we get into today, ladies we'd like to remind you about our massive Back To School Sale from now until September 4th. We only have a handful of spots left! What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn …
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E20: "The Power of Words" with Mark England, Co-Founder of The Enlifted Method
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Today we welcome to the show the fearless leader of language and the Co-Founder of The Enlifted Coaching Method, Mark England. Mark shares his story of how language affected his mindset, what he did about it, how the understanding the power of language helps people get more of what they want in life and a shocking amount of stories about poop. That…
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E19: What Is An Intermittent Fasting Diet And Which One Is Best For Women?
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Today's show is another hot topic: Intermittent fasting. What exactly is it? Are there crazy rules? Is it for everyone? Why is it such a hot topic for women right now? The ladies get into it all and debunk some more myths about this trendy thing in the health and wellness space. Here are the highlights: What is Intermittent Fasting: The Basics? (1:…
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E18: What's The Scoop On Weight Loss Drugs?
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All right ladies, you've been asking us to dive deep into all the science behind these weight loss drugs we're hearing so much about in the mainstream media. What's the benefit? Why are the big weight loss companies pushing these drugs? Are they harmful? Are they right for you? Lindsey and Shawna give their take on it all. Listen in to see if this …
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E17: Empowered Wellness: Unlocking Your Inner Stories and Taking Ownership of Your Exercise Regimen with Megan Pomarensky
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Do you find it hard to keep as active as you'd like? Do your knees hurt? Back feeling sore when you're done work? Aches and pains showing up out of nowhere in your neck? What if that pain had more to do with your mindset than an old injury? Our guest today is going to set the record straight and share with us how to unlock your inner stories and ta…
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E16: Where The Heck Do I Start When It Comes To Exercise?
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There are so many options out there when it comes to exercising, ladies. How do you know where to start? You can train at home, you can find a box gym, yoga studio, fitness club, spin studio or watch endless youtube videos. The information is endless. Do you do HIIT, run, lift weights or take group fitness classes? With so many options and informat…
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E15: Training Through Peri and Post Menopause
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What if there was a way to stay active through peri and post menopause. Good news, ladies... there is! On today's show Lindsey and Shawna take us on a deep dive into the factors that play a role on your body's ability to train, how to train and sometimes even more importantly - how not to train during this stage of your life. We learn about the ben…
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E14: Training With Your Menstrual Cycle
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It is shocking how many women are unaware of how to exercise in accordance to their cycle. And we're here to fix that! For those of us experiencing a menstrual cycle, it is imperative to recognize what you are (and are not*) capable of doing during each phase. In doing so, you will give yourself a much greater chance of maximizing results and tunin…
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E13: Exercise For Longevity
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Please head over to Spotify or Apple Podcasts and leave a rating and a review to help our message get to more women! Ladies, there is a ton of information out there about how to train, what the best exercise, how important your shoes are, what machine to use, what's better, kettlebells of free weights, how many glasses of cucumber juice to drink on…
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E12: Discovering Strength with Coach Jilisa
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This week wraps up our Meet Your Team Series, as Shawna and Lindsey chat with their newest member, Coach Jilisa. We hear how her background as a nurse in Canada helped to shape her style of coaching, how she overcame an eating disorder than nearly destroyed her marriage and of course, which Disney Princess she would be. This one may shock you, so b…
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E11: Surviving Menopause with Coach Shelby
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Ladies, navigating menopause can be a challenging experience. In order to thrive, you need to be an active participant in your own lifestyle choices and far too many health professionals out there suggest that when you hit that age, it's "just the way it is"... What if there was another way? An alternate approach that let's you decide... Our guest …
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