Parhaat Busy Minds Podcastit (2024)

1
Breaking the Habit of Worrying and Hyper-vigilance 27:20

5h ago27:20

27:20

Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind? If you're ready to ditch the worry loop and reclaim your peace, this episode is for you. For more resources, including links, click here smbwell.com/327 If you liked this episode, you’ll love listening to this episode next: Codependency + Over…

1
Energetic Boundaries 21:19

7d ago21:19

21:19

Are you feeling held back by the people around you? In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose. Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy. Discover practical tips for setting boundaries that…

1
Find Your Purpose 17:16

14d ago17:16

17:16

When was the last time you lay awake at night wondering if you're somehow doing life wrong? If you're nodding right now, this episode is for you. Today we're going to talk about something that's been bothering so many of us - this pressure to have our whole life figured out. But I'm about to share something that might completely change how you thin…

1
55 \\ Owning Your Imperfections 20:28

10d ago20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…

1
Codependency + Over-Responsibility 26:32

21d ago26:32

26:32

Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it’s somehow your job to fix it? Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they’re having a problem, you’re somehow responsible or at fault? If you’re nodding along, this podcast episode is for…

1
8 Ways You Can Change Your Life in a Year [Birthday Episode] 26:49

28d ago26:49

26:49

As I celebrate my birthday month, I'm thrilled to share the tiny but mighty changes that can transform your life. Remember, it's often the smallest steps that lead to the most profound transformations. 🦋 For more resources, including links, click here smbwell.com/323 If you liked this episode, you’ll love listening to this episode next: 5 Questions…

1
Understanding Narcissism: The 5 Traits You Need To Know 23:21

1M ago23:21

23:21

QUICK! Learn to spot covert narcissism before the holiday business and family gatherings. There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones. (and PLEASE SHARE! This is an important episode to share. Often we stay in narcissis…

1
Procrastination 25:11

1M ago25:11

25:11

Warriors, are you feeling stuck? Overwhelmed? In this episode, I'm sharing two powerful mindset shifts that have changed my life - and they can change yours too! I'll show you how to feel better, no matter what's happening in your life. Here's what you'll learn: Why arguing with reality is keeping you stuck (and how to stop!) How accepting your fee…

1
54 \\ How to Be a Good Friend 15:42

1M ago15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…

1
How to Get Unstuck 21:12

2M ago21:12

21:12

If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen! And PSST dear warrior! Please make su…

1
Five Pillars of Parenting 34:40

2M ago34:40

34:40

These are 5 Pillars to guide you and motivate you along the path of being that better parent. Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one. For more resources, including links, click here smbwell.com/319 ‌ If you liked this episode, you’ll love listening to this next one on how to stop overparenting: …

1
How to Help our Anxious Kids 32:48

2M ago32:48

32:48

Did you know the US is sliding down the world happiness rankings? But it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around? Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practi…

1
Overcome Financial Fears and Build Money Confidence 46:20

2M ago46:20

46:20

Are you sick of stressing about money? Do you sometimes wonder if you have enough? How often do you feel fear, overwhelm or guilt about your finances? Great news! Today’s episode will help! I have Money expert Mikelann Valterra on the show to help us overcome our financial fears and build money confidence. We talk about our money mindset, helpful t…

1
53 \\ How to Make Friends 18:41

2M ago18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether…

1
Break the Burnout Cycle: Real Tips for Less Overwhelm 20:50

3M ago20:50

20:50

Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn. But what if there's a better way? In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-st…

1
52 \\ The Power of Excuses 16:41

3M ago16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to impr…

1
How to Stop Nagging Your Spouse 41:57

3M ago41:57

41:57

Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling …

1
Strong Bones and A Sharp Brain: Simple Health Hacks for Midlife 13:25

3M ago13:25

13:25

Susie shares practical and easy-to-implement health hacks to support your brain and bones. Learn how to incorporate simple habits into your bustling life to ensure you remain mentally sharp and physically agile as you age. Discover the importance of blood flow, anti-inflammatory foods, and small lifestyle tweaks that make a big difference. For more…

1
Confidence Cure: How to Be More Confident 24:58

3M ago24:58

24:58

What would it be like if you only had a kind, supportive voice in your head? How would it be to move through your days without an inner critic? What would it be like to feel confident in your strengths and accepting in your weaknesses? My coach, Brooke Castillo, calls this true confidence or radical self acceptance. I call it freedom. This sort of …

1
How To Have More Fun 18:32

4M ago18:32

18:32

Learn how to have more fun in your busy life as a mom or empty nester. Susie shares specific actionable tips to help your midlife health and longevity. For more resources, including links, click here smbwell.com/312 If you liked this episode, you’ll love listening to this next one on fun with Aunt Pat : https://podcasts.apple.com/ph/podcast/love-yo…

1
Anxiety Relief: Three Pillars to Soothe our Nervous System 41:44

4M ago41:44

41:44

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the tr…

1
The Power of Lovability 21:44

4M ago21:44

21:44

What if learning about loveability could transform your relationships and boost your self-confidence? Join Life Coach and mom, Susie Pettit, as she explains a concept taught to her by her coach, Brooke Castillo, that helps her with people pleasing, confidence, parenting her teens, and even her anxiety. explore the profound concept of "lovability" a…

1
51 \\ The Importance of Portion Control 17:41

4M ago17:41

17:41

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaw…

1
Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips 49:04

4M ago49:04

49:04

Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips Join me and Dr. Aimee Duffy as we discuss the benefits of HRT, how to best support your brain, heart, and bone health as you age, why you want to consider hormone replacement therapy even if you have no symptoms, and why Dr. Duffy doesn’t […] The post Menopause Masterc…

1
Confidence in Midlife 18:19

4M ago18:19

18:19

Warriors! Let's talk about something near and dear to my heart: confidence. As I shared in this episode, this one little thing can change everything. We're talking careers, relationships, and how you feel about yourself deep down. Let us break down what confidence really is, how you can pump it up, and how to give those doubts the boot. Stick aroun…

1
50 \\ Do You Feel Supported? 16:30

5M ago16:30

16:30

Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much y…

1
3 Things Emotionally Mature Parents Say 22:27

5M ago22:27

22:27

Want to build stronger relationships with your kids? Start by saying, "Tell me more," to foster open communication. Embrace mistakes as learning opportunities and let your children know they're good at figuring things out. Small changes in our words can create lasting impacts. Tune in to episode 307 for actionable tips to enhance emotional maturity…

1
Communication Tool: Less Drama, More Connection 16:12

5M ago16:12

16:12

Hey Warriors! 👋 So excited to have you here today. We're about to unlock the secret to smoother relationships and less drama in our lives – how cool is that? 🤩 You know those moments when you wish you'd said something differently, or when a conversation just goes completely sideways? 😖 Well, today's episode is your toolkit for turning those moments…

1
How to Stop Caring What Other People Think 23:39

5M ago23:39

23:39

Do you ever find yourself constantly seeking approval from others? Do you worry about what people think of you to the point of exhaustion? If so, I'm here to tell you that you're not alone. I used to be a chronic people-pleaser, constantly second-guessing my decisions and letting others' opinions dictate my life. It was exhausting and left me feeli…

1
Overcoming Weight Loss Resistance 46:20

5M ago46:20

46:20

Weight loss resistance can seem like an inescapable maze for many individuals, particularly as they age. It's not just about slashing calories; it's about a thoughtful, overall approach to eating and self-care. In episode 304 of the "Love Your Life Show," Tanya and I spoke about the groundbreaking ways to confront this challenge holistically. Let’s…

1
How People Pleasing is Making Women Sick 22:59

6M ago22:59

22:59

In this eye-opening episode, we expose the hidden toll that people-pleasing behaviors, particularly self-silencing, can take on women's health. We'll explore decades of research that have revealed a startling connection between suppressed emotions and serious health issues like heart disease and autoimmune disorders. I'll share my own journey of ov…

1
49 \\ Stop Asking for Permission 12:06

6M ago12:06

12:06

Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect o…

1
Parenting and the Empty Nest with Dr. Jim Burns 39:54

6M ago39:54

39:54

Whether you're a parent of teens or experiencing the spread of the empty nest, you’re bound to find valuable advice on adapting to these transitions, fostering personal growth, and ultimately, learning to thrive during this significant phase of life. Join us as Dr. Burns offers strategies for making this period one of discovery and fulfillment, ill…

1
How To Age Well 19:31

6M ago19:31

19:31

Want to age with grace and vitality? Discover the mindset shifts and happiness habits inspired by my vibrant 95-year-old aunt and Brooke Castillo. Get tips on positive thinking and overcoming challenges. ⭐️ Don’t miss out: Join the Happiness Habits Course LIVE with code PAT: https://smbwell.com/happy ⭐️Find all links and resources mentioned in the …

1
How to Eliminate Hip and Back Pain with Megan Dahlman 46:06

6M ago46:06

46:06

When’s the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while? Or maybe you don’t have back pain but are confused about what kind of exercise to do to best care for your body in midlife? Don’t miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Lo…

1
How to Deal With Grumpy People 21:24

7M ago21:24

21:24

Are you tired of being bogged down by the perpetual grumps in your life? Does it feel like you're being pulled into the quicksand of negativity that surrounds you? Tune in to this week's episode, where I share my personal anecdote of turning into the "grump" and how my husband's remarkable response sheds light on dealing with the Eeyores in our liv…

1
48 \\ Why and How You Need to Be Selfish. 22:05

7M ago22:05

22:05

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon 1:1 C…

1
Breaking Free from Judgement and Codependency 24:23

7M ago24:23

24:23

Have you ever struggled to stop judging yourself and others? Are there times when you think the other people in your life should do things in their life differently? For example, you think "they're doing it wrong?" How often do you feel anxious or uncomfortable with the way people are behaving or acting in their lives? If you sometimes think the pe…

1
47 \\ How to Adapt to Life’s Changing Seasons 19:01

7M ago19:01

19:01

Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…

1
Mom Guilt and Overwhelm with Melissa Peduzzi 40:26

7M ago40:26

40:26

Hey Warriors, I recently had with the inspiring Melissa Peduzzi from Mom Life by Design. We dove deep into the swirling currents of motherhood, unraveling topics from mom guilt to the myth of multi-tasking perfection. Join us as we navigate through these concepts, seeking to enlighten and uplift mothers from all walks of life. How to Connect with M…

1
Break Free from Good Girl Conditioning 25:58

7M ago25:58

25:58

In today’s episode I present a radically new way to look at the patriarchal programming that we all receive in order to bring us freedom. The bonus is that it works! Instead of pushing against the big tide of programming and conditioning that we are given, it works with it. ⭐️Find all links and resources mentioned in the show notes here: https://sm…

1
Minimalism and Decluttering with Jennifer Burger 42:21

7M ago42:21

42:21

Oh warriors, decluttering is so much more than organizing or getting rid of stuff! Listen in to this interview with Minimalism Expert Jennifer Burger. I’ll bet you never thought of decluttering like this. Jennifer Burger is a traveler, minimalist, and dream chaser, She grew up near Baltimore and now lives in Australia! Sound familiar listeners? Wha…

1
How to Meditate if You Have No Time 26:25

8M ago26:25

26:25

Craving calm amidst the chaos? This episode dives deep into how to meditate, even with a busy schedule. Forget the misconception of "doing nothing" - discover the 3 practical steps to get started and unlock the potential of meditation. Learn how it can transform your stress, focus, and overall well-being. Tune in and discover your inner peace Warri…

1
Top 5 Habits to Change Your Life 27:46

8M ago27:46

27:46

Looking for ways to improve your mental, physical, and emotional health? These five habits can make a significant difference. Join me Warriors, as I break down each habit and share actionable tips for incorporating them into your life. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/293 ⭐️See if the Love Your Li…

1
Popcorn Parenting 25:24

8M ago25:24

25:24

Warriors, as parents, it's natural to want to fix everything for our kids. But what if we practiced loving detachment and allowed them to navigate life's challenges on their own? Discover the power of popcorn parenting in this insightful episode. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/292 ⭐️See if the L…

1
46 \\ Why “Simple” Is My Goal 25:58

8M ago25:58

25:58

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…

1
Digital Wellness + Screen Addiction 47:50

8M ago47:50

47:50

Our guest Dr. Gwyneth Jackaway and I dive into the pressing topic of digital wellness and the pervasive issue of screen addiction, exploring neuroscience, social media's hidden costs, and practical strategies for healthier tech use. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/291 ⭐️See if the Love Your Life …

1
How to have Difficult Conversations 23:12

9M ago23:12

23:12

Warriors hello and welcome! Do you sometimes feel afraid to have certain conversations with loved ones friends, family members, kids, co workers This is the episode for you! Today we're going to talk about how to have conversations that improve those relationships and why you want to. ⭐️Find all links and resources mentioned in the show notes here:…

1
How to Feel Better in Your Marriage 22:48

9M ago22:48

22:48

In this episode I talked about the intricacies of relationship dynamics. I discuss how to remove drama from relationships, particularly in the context of marriages and other close relationships. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/289 ⭐️Find the NEW LIFE AUDIT HERE http://smbwell.com/lifeaudit ⭐️List…

1
How to Feel Better in Your Relationships 25:57

9M ago25:57

25:57

Enhance your relationships by understanding the role of expectations. Join me on this episode as we explore the impact of expectations and how to create healthier dynamics. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/288 ⭐️Find the NEW LIFE AUDIT HERE http://smbwell.com/lifeaudit ⭐️Listen to the Manuals: Let…

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