Parhaat Mid Life Women Podcastit (2024)

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Episode 35: Hindsight, It's Always 20/20 7:22

2y ago7:22

7:22

Don't you love it when you have a conversation and it helps you reflect and you have that A-ha moment? That recently happened to Stephanie and she wanted to share her quick thoughts with you! She is speaking to finding and restoring balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message…

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Episode 34: If at first you don't like it, try again later! 3:51

2y ago3:51

3:51

Yoga. In my world this has been a 4 letter word. I have a visceral reaction to the word Chaturanga. However, I recently did a class and loved it! I felt strong at times and at others times, felt my weaknesses. It was an incredible gift to get to try this practice again! My wish for you is that if you have tried something in the past, but did not lo…

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Episode 33: Getting back to What You Love 4:17

2y ago4:17

4:17

What a gift to get back to doing something you love! Recently, I was able to get back into training routine with running. It has been a few years since running has been a big part of my life due to injury or time or whatever else has come up. My hope for you is that if you have taken time away from something you love, you can get back to it and exp…

1
Episode 32: Owning the Feelings We Have Around Change! 8:24

2y ago8:24

8:24

In this episode, Steph allows herself to go deep and get personal with how she deals with change. She is trying to let herself be vulnerable. It's hard as she always wants to appear strong and as if nothing bothers her! Her body told her otherwise. Thanks as always for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/…

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Episode 31: Motivation During Our Ever Evolving Lives 25:18

2y ago25:18

25:18

Hi everyone and Happy 2023. Thanks so much for coming back to season 2 of Your Empowered Evolution. I am so grateful you are here to listen. In this episode, I have the pleasure of chatting with Leslie DeGrande-trainer, yoga therapist and core specialist. I love what she has to say about motivation and how to get started doing the things we may not…

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Episode 30: Stephanie's Evolving Life 7:49

2y ago7:49

7:49

Holy smokes! 30 episodes! So exciting. Thank you for being here to listen, yet again. In this episode, I am sharing how my life is evolving in the coming months. Thanks for listening and here is to more podcasting in 2023! #strongmindfulfeisty #changes #midlife #transitions e #menopause #perimenopause #fitover40 #movement #exercise #evolving --- Se…

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Episode 29: 5 Things I Would Never do to Lose Weight from a Weight Loss Coach 38:58

2y ago38:58

38:58

Welcome back Rebecca Thomas of Not Another Diet. In this conversation, Rebecca shares 5 things she would never do to lose weight. There is so much goodness in this episode. So many of us feel bad about ourselves because we think we don't have willpower or we don't want to count calories. Well, let all that stuff go. Try cooking your food at home, p…

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Episode 28: Mid-life Adventure-Summiting Mt Kilimanjaro 22:02

2y ago22:02

22:02

In this episode, Stephanie speaks with her friend, Carmen, about her experience with training and summiting Mt Kilimanjaro. Carmen began her training with the intention of checking this adventure off of her bucket list. Over the course of the hike and through journaling and reflection, Carmen learned something interesting about herself that she is …

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Episode 27: Body Image During Menopause 33:21

2+ y ago33:21

33:21

In this episode, I had the privilege to speak with Dr. Maria Luque about body image and how it affects women during the midlife years. She shares strategies about how to improve our body image when it comes to our changing bodies. The reality of midlife for many of us (I know everyone has a different experience), is that our bodies do change. The q…

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Episode 26: Bouncing Back From Burnout 33:54

2+ y ago33:54

33:54

Burnout is REAL! Many have us have experienced burnout from a job or life’s activities piling up. Burnout can take a toll and if we don’t address it, our body will start to send a whole lot of messages our way. Today’s episode is one I enjoy a great deal as Dr. Mary Sanders and I chat about burnout. Dr. Mary shares her story of how she got to burno…

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Episode 25: The Basics of Going Plant-Based 40:56

2+ y ago40:56

40:56

Ann Keating is a plant-based coach, culinary creator and blogger, and has received a certificate in plant-based nutrition from Cornell. She works with clients helping them incorporate more plants into their diets. As a cancer survivor, she understands the importance of balancing a healthy diet with food that actually tastes good. Ann works with her…

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Episode 24: Finding Your Purpose using Human Design 24:06

2+ y ago24:06

24:06

In this episode, I speak with Tonya Bray, former professional mountain biker, Dharma and Wellness Coach, and Ski Instructor. Tonya is passionate about helping people find out that their purpose is so that they may live a life that flows and feels good. I love our conversation today as she teaches us about her coaching work and the field of Human De…

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Episode 23: Navigating the Balance with Social Media and Mental Health 27:10

2+ y ago27:10

27:10

Welcome back Leslie Coates Burpee, NCC, CCTP! Today Leslie and I chat about our relationships with social media and our phones. The research she shares along with helpful tips to decrease use are insightful and practical. This is a conversation that serves as a gentle reminder to live more in the present and try to let go of the need or habit to be…

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Episode 22: Sweet Emotion 28:52

2+ y ago28:52

28:52

I am so excited to share this episode with you. I speak with Leslie Coates Burpee, NCC, CCTP. Leslie is a Licensed and Board Certified Clinical Mental Health Counselor. She attended Davidson College in North Carolina and earned an MA in Psychology from Harvard University, where she collaborated with Ellen J. Langer, Ph.D. on innovative mindfulness …

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Episode 21: You've Got to Be Kidding Me! Perimenopause Symptoms, Stages and Strategies with Jen Sweeney 25:31

2+ y ago25:31

25:31

Welcome back to another episode of Your Empowered Evolution. Thanks for your patience with me as I allowed myself to take pause in podcast production over the last few weeks. In today's episode, I chat with Jen Sweeney who is the author of You've Got to Be Kidding Me!: Perimenopause Symptoms, Stages and Strategies. I love this conversation and hope…

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Episode 20: What Do You Really Want? 8:22

2+ y ago8:22

8:22

In this episode (Holy Smokes...there have been 20), Stephanie reflects on a recent conversation with a friend where they chat about their careers, goals and how to support one another. After Steph downloads all her ideas to her friend, the friend responds with "Wow, that sounds like a lot. What do you really want?" This left Stephanie speechless. L…

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Episode 19: How Do We Trust Ourselves? 35:51

2+ y ago35:51

35:51

Welcome back Rebecca Thomas! In today's conversation, we chat about self trust. Why do we make the choices we do? How did we learn to not trust ourselves? Why do we sabotage ourselves? I am so delighted you are here for this conversation. www.notanotherdiet.co Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stepha…

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Episode 18: We've Got Sol 31:27

2+ y ago31:27

31:27

This episode features Ang Wilson of Sol Yoga Studio. She is full of energy, excitement and has such a wonderful perspective on the last few years. We chat about how yoga has helped Ang throughout her adult life and how this relates to being strong, mindful and feisty. As we recorded this episode, Ang was celebrating her 1 year anniversary without a…

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Episode 17: Be The Plan 35:46

2+ y ago35:46

35:46

Welcome back! Todays' episode had me pretty speechless. So much of this was relatable and had me thinking. This chat may make you think too. I talk with Michelle Mercurio. We go deep. Michelle shares her story and her plan. She shifts the narrative from living a life she thought she should be living and created the life she wanted to live. Listen t…

1
Episode 16: Spring Commitments to Ourselves! 7:35

3y ago7:35

7:35

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 15: Ask Nidhi-Foot and Leg pain during mid-life. Yes, It's a thing! 22:43

3y ago22:43

22:43

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 14: Weekly Reset - A Grounding Meditation 7:20

3y ago7:20

7:20

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 13: The Stories We Tell Ourselves 30:03

3y ago30:03

30:03

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 12: Gimmie A Break! 6:30

3y ago6:30

6:30

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 11: Taking Care of You 11:24

3y ago11:24

11:24

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 10: What We Don't Understand About Sugar 37:23

3y ago37:23

37:23

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 9: Who's That Girl? 11:14

3y ago11:14

11:14

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 8: Ask Nidhi- The Top 5 Things We Should Talk to Our Doctors about in our 40's and 50's 20:56

3y ago20:56

20:56

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 7: Is it Really 5 O'Clock Somewhere-Checking in On Our Relationship with Alcohol 15:31

3y ago15:31

15:31

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 6: The Best Workout For You! 6:55

3y ago6:55

6:55

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best …

1
Episode 5: Always Do Your Best 4:47

3y ago4:47

4:47

Impromptu thoughts from Stephanie while she sits in quarantine/isolation. Here is to always just doing our best each and every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message

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Episode 4: Hormone Havoc 11:15

3y ago11:15

11:15

A brief overview of what perimenopause is and how our hormones affect this time of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message

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Episode 3: Real Talk with Stephanie 9:58

3y ago9:58

9:58

Stephanie shares the perimenopausal symptoms she has been experiencing since right before the pandemic. Please be sure to see your doctor annually. Don't forget to get your mammogram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message

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Episode 2: Who are you...really? 4:30

3y ago4:30

4:30

Stephanie takes a moment to describe her core values and her "why" for this podcast and her work. Connecting with women in their 40's and 50's and building a community that can learn and chat about perimenopause and menopause is personal to her. Wishing all of you a happy and healthy 2022. --- Send in a voice message: https://podcasters.spotify.com…

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Episode 1: Reflections of 2021 and Envisioning Your 2022 5:32

3y ago5:32

5:32

In this episode, we visit some of Stephanie’s favorite end of year rituals as well as a few thoughts about goals and the steps we take to achieve those goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message

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Trailer 1:28

3y ago1:28

1:28

Welcome to Your Empowered Evolution, A Podcast Dedicated to Women in Mid-Life. Here is the trailer for this podcast. I am beyond excited to connect with you. Thanks for being here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message

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Mid Life Women podcastit

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