Parhaat Slow Living Podcastit (2024)

1
Looking for Inspiration + Need Energy? Get a Connection! #71 9:34

5d ago9:34

9:34

Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody and meaningful lyrics. In this week's solo episode, I unpack the words in this awesome song that remind us to: get out of autopilot look for connection discover our purpose and get back to the heart of what matters a…

1
Enneagram and Knowing Yourself -- Laurie's story 37:18

6d ago37:18

37:18

Today I am joined by Laurie Palau and she is a genius when it comes to organization and decluttering! She is the host of the This Organized Life Podcast and the owner of Simply B Organized. Laurie is passionate about helping people live without clutter and wants them to live their best life! We are talking about so many insightful topics today! Wha…

1
The Ultimate Guide to Living Two Feet In (so you don’t end up with a life you’re just meh about) with Jeanne Collins, #70 37:23

12d ago37:23

37:23

Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring more awareness and energy into your days? Today’s guest, author and entrepreneur Jeanne Collins, has learned from her life lessons and shares a refreshing perspective on how to jump into an authentic and fulfilling life. She takes inte…

1
Diet Culture 46:31

13d ago46:31

46:31

Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets. The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete …

1
Not a Morning Person? How To Create a Morning Routine That Supports Intentional Living: Leveraging The Miracle Morning by Hal Elrod, #69 18:45

19d ago18:45

18:45

Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like you don't have any direction or motivation to get your day going? I get it, and I've been there! Mornings can be really challenging. With a little focus and intention, you can leverage the early morning hours to change your day and even your lif…

1
Women's Health 24:04

20d ago24:04

24:04

Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that! Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that…

1
The Best Way to Unclutter Your Life: Find your Why with Angela Agranoff, #68 32:51

26d ago32:51

32:51

How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference. My guest today is Angela Agronoff of The Unclutter Angel. Angela is a life organizer and organizational mentor on a mission to help you reclaim your space. She's also a wife, a mother of three and an author. In this episode, we talk abou…

1
What is PMDD -- Sandi's Story 37:33

27d ago37:33

37:33

Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is Sandi MacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders. She started experiencing different symptoms and behaviors early in her life, as early as high school. Thr…

1
Feeling Distracted? Ways to Be More Present in Your World, #67 11:43

1M ago11:43

11:43

Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on the here and now. How often are we going through our days without really taking notice of the beauty all around us? In today's episode, Annemarie highlights the importance of being present and ways we can ground ourselves back into our re…

1
Fresh Eggs Daily -- Lisa's Story 41:40

1M ago41:40

41:40

Homesteader - what comes to your mind? If raising chickens enters your mind then I have an amazing story for you today! I am talking with my good friend Lisa Steele. Lisa lives in rural Maine and is the owner of the Fresh eggs Daily website and cookbooks. She is a 5th generation chicken keeper and the host of the tv show Welcome to My Farm. Lisa st…

1
How to Embrace a Fresh Start this Spring, #66 15:49

1M ago15:49

15:49

How to Discover Your True Self: Ways to Make a Fresh Start this Spring Let's Slow Down: Episode 66 The start of a new season is always a good time to regroup and give yourself a clean slate. Spring is a great time to re-evaluate things and take stock in your home, schedule, relationships, and mind to consider what is working for you and what needs …

1
Fabulously Frugal -- Meet the Frugalwoods 47:11

1M ago47:11

47:11

Are you financially independent and living the life you have dreamed for yourself? If you did not shout YES then you need to listen to this episode! Liz Willard Thames is sharing with us how she helps others live frugally. Liz is an author and the founder of Frugalwoods - originated as a blog and turned into so much more! It was a personal diary ab…

1
5 Tips for Spring Decluttering to Transform Chaos to Calm with decluttering expert Caroline Thor, #65 30:58

2M ago30:58

30:58

Spring Cleaning is made simple with today’s guest, decluttering expert Caroline Thor. In this episode we discuss how to tackle spring cleaning and decluttering with a simple, strategic approach that will make a big difference in a short amount of time. Caroline, a KonMari Consultant and Professional Organizer, offers practical techniques to shift y…

1
Financial Literacy 41:01

2M ago41:01

41:01

Today we are talking about money! But probably not in the way you are thinking. We are talking all about financial literacy. I am sharing my life's story and how I became financially literate. What is financial literacy? It is the ability to understand and use financial skills to make informed and effective decisions about money. I grew up in a ver…

1
64. Struggling with Anxiety or Chronic Stress? Discover Ways to Regain Your Inner Peace with Sandy Woznicki 39:17

2M ago39:17

39:17

So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains, self doubt, and more that are all symptoms of anxiety. On today’s podcast, stress + anxiety coach Sandy Woznicki is here to talk about these strong emotions and offer strategies we can use to regula…

1
Getting into Yoga 32:59

2M ago32:59

32:59

Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body. I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of he…

1
63. The Magic of Learning New Things and Navigating Stress with Corinne Coakley of TCNJ 28:07

2M ago28:07

28:07

You do not need to be a college student to enjoy this episode! Today, we delve into the myriad of emotions and experiences that come with being a student - whether in college or in life. Our guest Corinne Coakley, a junior at The College of New Jersey, shares her journey through the fluctuating demands of academia - from overwhelming workloads to m…

1
Everybody Has Something 21:00

2M ago21:00

21:00

This topic has been weighing on my mind for some time now... Everybody Has SOMETHING!! You're probably thinking, what does that mean? We all have a past or something that we would like to change about ourselves. But... whatever your "thing" is, it does not justify your behavior. When you are an adult you get to decide what the next steps are! You c…

1
62. Uplevel Your Life! with Charlotte Kaye 25:17

2M ago25:17

25:17

Let’s talk about upleveling our lives! Are you experiencing burnout? Overwhelm? There is a better way. Today’s guest, Charlotte Kaye is a women’s life coach, decluttering coach and host of the Cozy and Connected Podcast. She helps women be who they are and do what they want, guilt free. Charlotte turned a highly stressful job into an opportunity to…

1
Dream Big and Win with Liz Elting 33:12

2M ago33:12

33:12

Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them? My guest today took her dream and turned it into a reality! I am talking with Liz Elting who is an entrepreneur, philanthropist, Co Founder of TransPerfect, and one of Forbe's richest self-made women!…

1
61. Lightening Your Mental Load: Practical Tips for Finding Clarity 9:56

3M ago9:56

9:56

Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to the brain power required to complete a task or manage a situation. Mental load can significantly impact your health and wellbeing - if it's left unmanaged it can lead to stress, anxiety, burnout, and sleep deprivation. …

1
Thriving with a Disability - Andrea's Story 44:09

3M ago44:09

44:09

Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her personal struggles and how she found a way to thrive despite her disability. Andrea was born premature and lost her vision at just 6 months old. Though she has faced many challenges, this has not stopped he…

1
60. Choosing Meaningful Moments + Making Space for New Experiences with Rain Elizabeth Stickney 45:40

3M ago45:40

45:40

Today I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth Stickney of Rain Elizabeth Healing Arts is a counselor, meditation practitioner, retreat host and more. She has the most calming, soothing voice and we shared an equally grounding conversation about choosing to live a meaningful life in …

1
Zero Sum Thinking 20:15

3M ago20:15

20:15

Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing better than you, they are winning and you are losing. That there can only be one winner in life. I have a really hard time with this, I don't feel that there should be one winner and one loser in life. …

1
59. Dealing with Difficult Situations: How to Process and Pause 12:35

3M ago12:35

12:35

Today's solo episode is for anyone who is experiencing something particularly difficult or stressful in their lives....or who just really feels at this point in the winter, that they need to take a cue from Nature and take a break. I talk about processing the challenges that come with big life event's that bring strong emotions. In particular, I ge…

1
Anxiety, ADHD, and More 30:41

3M ago30:41

30:41

Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I cope with it! I want you to ask yourself these questions... Is it something that is holding you back? Does how your brain tick give you a pass? Listen now to hear my tips and tricks on how to handle anx…

1
58. Love Life Where You Are with Sarah Horgan 36:50

3M ago36:50

36:50

Our guest today is Sarah Horgan, founder of Simple Intentional. Sarah is a decluttering coach, wife + minimalist mama. She helps OVERWHELMED MOMS take ACTION, STAY CONSISTENT and get in control of their homes for GOOD. She offers inspiration to build a life you love. A cancer diagnosis coupled with motherhood changed Sarah's life. How could it not?…

1
Getting Calm Without Meds - Adi's Story 33:08

3M ago33:08

33:08

I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself? Today we are chatting with the woman behind CalmiGo! Adi Wallach is…

1
57. How to Make New Year’s Intentions Work for You with Health Coach Gina Roof 28:09

3M ago28:09

28:09

Today's guest and host of simplybalancedwithgina.com, Gina Roof, is here to talk about knowing yourself, setting realistic goals, and realistic ways of meeting those goals so that you set yourself up for success. Take into account all the things that we're already doing, the things that are suiting as well and being realistic with who we are and wh…

1
Live A Minimalist Life with Emily McDermott! 46:11

3M ago46:11

46:11

Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life! By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about livin…

1
56. Beyond Stuff: Transformative Decluttering and Sentimental Healing with Shira Sameroff 33:46

4M ago33:46

33:46

There is so much emotional baggage that comes along with the decluttering process. On today's episode, Shira Sameroff of Heart & Soul Coaching and Consulting, is here to talk about the art of transformative decluttering; the powerful effects that decluttering has on our social emotional world. We learn of the unexpected possibilties that come up wh…

1
Your American Dream while Parenting -- Michelle's Story 29:56

4M ago29:56

29:56

Slow Living Podcast with Host Stephanie O'Dea Episode 118: Your American Dream while Parenting -- Michelle's Story Michelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier. Michelle was an attorney running a busy law firm by day, law school professor by night, a…

1
55. Celebrating a Simpler Year: Let's Slow Down Podcast Anniversary Special 31:28

4M ago31:28

31:28

Today is the Let's Slow Down Podcast's 1st Anniversary! Thank you for your support and encouragement throughout the year, which helped earn the podcast a spot in the top 2.5% of all podcasts globally! Join me today as I highlight some fun facts about Let's Slow Down and our most listened-to episodes of the year. I referenced many previous episodes …

1
New Year, New(er) You 25:00

4M ago25:00

25:00

Slow Living Podcast with Host Stephanie O'Dea Episode 117: New Year, New(er) You In this episode we talk about whether or not New Year Resolutions "work" and if you should make them. I owe my whole career to sticking to my New Year Resolution -- I explain how to come up with an idea that feels good and then how to follow through, even on the days y…

1
54. The Importance of Rest After the Holidays 6:35

4M ago6:35

6:35

For all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you indulged in delicious food and drink and had meaningful connections with those near and dear to you. And if you did, I’m guessing that all that fun and excitement probably took a lot out of you and that you’re beat! I know I always am at thi…

1
Encore Episode: Mindset - Action - Consistency 26:37

4M ago26:37

26:37

Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistency see all podcast notes at stephanieodea.com/podcastnotes I’ve got an exercise for you to do today while you listen to the current podcast episode. In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client be…

1
53. The Simple Pleasures of Christmas 6:32

4M ago6:32

6:32

Merry Christmas from me to you! This short holiday episode offers a reminder of all the wonders and magic of the season, and ways to be intentional and make it count. Do yourself a favor, and truly unplug and be present in your life for this beautiful time of year. Merry Christmas and thank you for listening. Stressed about the upcoming holidays? ⁠…

1
Encore Episode: Success Secrets Part 3 29:56

4M ago29:56

29:56

Slow Living Podcast with Host Stephanie O'Dea Episode 115 - Success Secrets Part 3 This is the third part of the three part series of Success Secrets according to Steph. If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here. This episode wraps up the end of the series — and in it I share my thoughts on marriage, old…

1
52. The Gift of Slowing Down 12:05

5M ago12:05

12:05

It's almost Christmas! We are in the thick of the holidays and since it's the season of gift giving, I want to talk about a priceless gift that you can give yourself. Right Now. Why don't you give yourself the GIFT OF SLOWING DOWN this year? Is that something on your list? I’m guessing if you’re listening to this podcast that this might be somethin…

1
Encore Episode: Success Secrets Part 2 40:37

5M ago40:37

40:37

Slow Living Podcast with Host Stephanie O'Dea Episode 114 - Success Secrets Part 2 The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires. If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here. These ‘success secrets’ have been percolating in…

1
51. Why Less is More and Ways to Slow Down this December 19:38

5M ago19:38

19:38

December is here, my friends! Hard to believe we are winding down 2023. In today's episode, I share gentle encouragement to slow down a bit as we enter the holiday season. I know I always need a reminder this time of year. If we let the craziness of it all take over, we may find ourselves overwhelmed and unable to enjoy the spirit of the season. By…

1
Encore Episode: Success Secrets Part 1 34:58

5M ago34:58

34:58

Slow Living Podcast with Host Stephanie O'Dea Episode 113 - Success Secrets Part 1 This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires -- and after realizing that this had become true for me, I made up my own success secrets. Take a listen …

1
50. Intentional Living as an Entrepreneur with CEO Kevin Thompson 39:37

5M ago39:37

39:37

Kevin Thompson incorporates simple, intentional living while running a business along with having a family. He is the CEO of Mountain Dog Treats, a dog treat company based out of Alaska. Join us today as Kevin shares how he and his wife are raising 2 children and running a successful business, while staying grounded and focusing on what matters in …

1
Living Your Life Away from Social Media with Sandy Cooper 1:05:56

5M ago1:05:56

1:05:56

Slow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy Cooper Today is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast. I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for a…

1
49. Gratitude 13:48

5M ago13:48

13:48

Thanksgiving is this week here in the states and today's episode is dedicated to gratitude. An "attitude of gratitude" is the highest way of thinking, according to self-development author Brian Tracy. He says by incorporating elements of gratitude into your life, you'll boost your own self-esteem - and that of others around you. It really can be be…

1
Staying Optimisitic this Holiday Season -- Dr. Emily Bashah 35:49

5M ago35:49

35:49

Slow Living Podcast with Host Stephanie O'Dea Episode 111: Staying Optimistic this Holiday Season with Dr. Emily Bashah see all podcast notes. Chances are, this is a very busy week for you. I’d like to offer you a joyful listen while you are making all the things happen for all the people — pop in your earbuds and take a listen to the newest episod…

1
48. A Chic & Simple Christmas with Fiona Ferris 47:04

6M ago47:04

47:04

Our guest today is Fiona Ferris. Listen to her first appearance on Let's Slow Down, Episode 5. Fiona is author of the chic and simple series of books, where she writes about living a simple, beautiful, successful life without having to spend a lot of money. She adores self-development and loves to cultivate her own growth in a fun and feminine way.…

1
Something from Nothing: Erin's Story 54:49

6M ago54:49

54:49

Slow Living Podcast with Host Stephanie O'Dea Episode 110: Something from Nothing with Erin Chase Today is a fun episode --- I sit down with Erin Chase, from the $5 Dinner Mom and My FreezEasy websites. Erin and I have been friends for over 15 years, and in this episode she shares how she turned her simple idea into an online empire. And she did it…

1
47. Life-Changing Effects of Decluttering with Kate Evans 37:05

6M ago37:05

37:05

Decluttering can have profound and life-changing effects, not only in terms of creating a more organized and tidy physical space but also in improving your mental and emotional well-being. Today's guest is Kate Evans. She's a psychologist and a decluttering coach at Soulfulspacecoaching. com and she's here to talk to us about how decluttering the h…

1
My Publishing Stories 40:44

6M ago40:44

40:44

Slow Living Podcast with Host Stephanie O'Dea episode 109 Steph's Publishing Stories see all podcast notes at stephanieodea.com/podcastnotes In this episode I share my publishing stories. Each book I've written has a slightly different story -- but the fact is that it wasn't something that just "happened" --- I've had the idea that I was a writer w…

Kuuntelemisen arvoisia podcasteja

Slow Living podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas