Parhaat Muay Thai Podcastit (2024)

1
Sparring in Fight Camp – Yes or No? 3:01

6d ago3:01

3:01

Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s an opportunity to refine your timing, reactions, and technique under pressure. But on the other, there’s always the looming risk o…

1
Fight Prep Sparring Tips – Specificity 2:27

13d ago2:27

2:27

Fight prep sparring isn’t your usual sparring. It’s more “specific.”The goal is to make every round feel closer to a real fight. For novice fighters, this bridges the gap between the gym and the ring, helping them feel more at home under the lights. For experienced fighters, it’s the ultimate way to refine fight IQ and sharpen tactical instincts in…

1
Are You Wasting Your Muay Thai Shadow Boxing? 5:46

27d ago5:46

5:46

If you're anything like me, there was a time you felt silly shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame! But, I eventually realised how I could best use shadow boxing to do much more than just get my heart rate up and make me feel self conscious! Are you (s…

1
Learn Southpaw If Orthodox And Vice Versa – Opposite Stance 4:23

1M ago4:23

4:23

If you’re an orthodox fighter who’s never drilled in a southpaw stance, you’re leaving yourself open to attack—and trust me, that’s a vulnerability you can’t afford in the ring. Whether you’re throwing a punch, missing a strike, or just stepping off-line, sooner or later, you’ll find yourself in that unfamiliar stance. In that split second, you hav…

1
Calisthenics vs Weight Training For Fighters 3:26

2M ago3:26

3:26

When it comes to calisthenics vs weight training, which is better for fighters? In today’s episode, we’re exploring both. Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it c…

1
Muay Thai Combos – Damien Trainor 3:09

2M ago3:09

3:09

Damien Trainor's method for drilling combos forms a foundation of his Muay Thai coaching.Muay Thai combos are more than just technique—they’re about flow and adaptability. In this video, Damien Trainor breaks down how to turn simple drills into seamless combinations that work in real fights.Whether you're training or preparing for a fight, this vid…

1
Paying Your Dues: Even The Best Fight Unseen Battles – Kevin Ross 3:42

2M ago3:42

3:42

In the world of Muay Thai, success isn’t something handed out freely; it’s earned through countless unseen battles. Even those at the top of the game haven’t had it easy. Overcoming struggles – paying your dues – is part of the journey for everyone. Kevin Ross, a seasoned fighter, pulls back the curtain on what it really takes to rise to the top. K…

1
How Much Muay Thai Training Is Really Needed? – Sound Corrected 9:01

3M ago9:01

9:01

Sound corrected version!! Many fighters and coaches misunderstand just how much Muay Thai training is really needed to achieve the best performance possible.***Apologies for having to re-upload this episode! I completely messed up the audio with the background music on the original... Doh! A huge thanks to everyone who provided feedback—it really h…

1
Scientific Skills Training For Fighters – Part 4 2:43

3M ago2:43

2:43

In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice v…

1
Scientific Skills Training For Fighters – Part 3 4:56

3M ago4:56

4:56

In part 3, scientific skills training for fighters becomes STRUCTURED! We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too…TIMESTAMPS00:00 RPE For New Skill Development 00:22 TUF – Technique Under Fatigue 00:48 Skill Training P…

1
Scientific Skills Training For Fighters – Part 2 4:18

3M ago4:18

4:18

In this second part, we continue to apply scientific skills training for fighters to fast-track Muay Thai skill development… We explore how to best practice new skills in a training session, to ensure you not only: Acquire skills quickly, cleanly, and retain them long-term, but also… Retain skills in a way that carries over into practical, real-wor…

1
Scientific Skills Training For Fighters – Part 1 4:07

4M ago4:07

4:07

In this first episode, we begin looking at how scientific skills training for fighters can accelerate your Muay Thai skill development by answering two fundamental questions: What’s the quickest way to learn a new Muay Thai skill with the highest quality? What’s the best way to practice so you don’t lose that skill? As a fighter, you might not like…

1
Coaching For Your First Fight – Damien Trainor 3:54

4M ago3:54

3:54

Coaching for your first fight can make or break your competitive Muay Thai aspirations – whether you're sharpening up with non-decision bouts or aiming for titles someday. World-class Muay Thai coach Damien Trainor shares his philosophy on introducing students to competition. He emphasises the importance of getting to know your fighter and, crucial…

1
Do & Don’t Do This Muay Thai Training In Thailand – Angela Chang 6:00

4M ago6:00

6:00

Pro fighter Angela Chang opens up about a critical mistake she made during her Muay Thai training in Thailand: pushing herself too hard and hitting the burnout wall. Discover how she learned to understand her limits and maintain peak performance without overstepping. Many fighters don’t push themselves hard enough, missing their full potential. Con…

1
Is Watching Teammates Before Your Fight A Mistake? – Bryan Popejoy 4:23

4M ago4:23

4:23

Is watching teammates before your fight a mistake? Coach Bryan Popejoy discusses the potential consequence of doing so on your energy levels in your own fight.Your body is a holistic system, mobilising energy based on your brain’s perception of your environment.The more emotionally invested you are, the greater the level of autonomic system arousal…

1
Bulletproof – How To Take A Muay Thai Body Shot 7:06

5M ago7:06

7:06

I’ve always been able to take a body shot. A bulletproof core has always been my superpower. It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch… Confident I could inflict much more damage than I would take. To take a Muay Thai body shot you must both develop the prerequisite core …

1
A Personal Muay Thai For You – You're Unique 3:03

5M ago3:03

3:03

Unlike many sports, in Muay Thai you can excel regardless of your stature or body type. It's possible to find a personal Muay Thai style for you. Tall fighters, short fighters, strong fighters, fast fighters! With so many tools in the box, Muay Thai allows you to play to your strengths. Develop the Muay Thai skill to fight using a style that suits …

1
Hindsight – My Young Fighter Training Mistake 3:23

5M ago3:23

3:23

Now in my fifties, the training mistakes I made as a young fighter are finally catching up with me... If some training is good, and more means quicker results, then even more training is even better, right? That's how it felt at the time. However, time and scientific evidence have proved me wrong! The fact is, I'm part of an emerging demographic of…

1
Understanding Your First Fight Performance – Both Before And After 7:23

6M ago7:23

7:23

Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology! Yerkes-Dodson anyone? In this episode, we discuss the tipping point between the optimal amount of stress to achieve your best …

1
Fighter Training Through Injury – Right or Wrong? 3:28

6M ago3:28

3:28

Are you a fighter training around injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition... In this episode: 00:00 Two Types …

1
Fighter Running Efficiency – A Simple Check And Fix 7:21

6M ago7:21

7:21

Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time… Injuries will catch up with you sooner or later. And don’t assume your running technique is good – even if you’re fast, and you don’t currently have injuries. I did, and I was wrong! Although combat sports athletes don’t need optimal running…

1
Training Fighter Endurance – How To Plan Fighting Fitness 3:15

6M ago3:15

3:15

The secret to training fighter endurance is to plug the gaps in fighting fitness typically left behind by regular bag work, pad work, and sparring practice.Don't do more of the same, develop what's missing.For most fighters, that means targeting GENERAL ENERGY PRODUCTION – the heart and lungs – rather than LOCAL ENERGY UTILISATION at the muscles th…

1
Performance Testing For Fighters – Beyond The Cooper Run 4:03

6M ago4:03

4:03

Fighter performance testing …It’s cool to see how you measure up… But, if you don’t use the results to personalise your training, then don’t bother testing! Progressing beyond the previous two episodes (weaponising your Anaerobic Threshold), let’s shine a light on how the 12 minute Cooper Run can plug into a battery of performance testing for fight…

1
"Pioneer of Muay Thai in U.S.!" Muay Thai Saved Me Ep. 63 Guests: Kru Kim & Clara Kongkriangkai 46:56

7M ago46:56

46:56

In Episode 63, Kru Neil sits down one of the pioneers of helping grow Muay Thai in the Unied States, Kru Kim Kongkriangkai and his wife Clara. They discuss Kim's fighting, and how getting in trouble with the police led him to fight professionally, his journey to the U.S., and becoming a promoter! To Listen to podcast on Spotify: https://open.spotif…

1
Fighter Heart Rate Training – Weaponise Anaerobic Threshold Part 1 3:42

7M ago3:42

3:42

When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate. Most of the time, I don’t care what a fighter’s max heart rate is. But it’s vital I know their anaerobic threshold heart rate… Was that a hard training session? Your heart will tell you – if you know what you’re doin…

1
Sitting Down with a Legendary 16-Time Champ! Muay Thai Saved Me Ep.62 Guest: Bryce Krause 25:26

7M ago25:26

25:26

In Episode 62, Kru Neil sits down with the Southern Californian Muay Thai Legend, Bryce Krause They discuss Bryce's fight career, his rise to become a 16-Time World Champion, and opening up his own gym! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c4eb1 Follow Bryce Krause on Instagram: @brycek…

1
#1 Ranked Fighter for 3 Years Straight! Muay Thai Saved Me Ep.61 w/ Matt Hermant & Charles Bisset 38:58

8M ago38:58

38:58

In Episode 61, Kru Neil interviews Multiple Muay Thai Champion Matt Hermant and his trainer, and also fellow World Champion Fighter, Charles Bisset. They discuss how Matt teamed up with Charles, his journey to become a champion, and why their partnership is so successful. To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8…

1
Overdoing It? Training Youth Fighters Part 2 6:33

8M ago6:33

6:33

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance.Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the detrimental eff…

1
Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1 7:37

8M ago7:37

7:37

In this episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: is weight training safe for youth Muay Thai athletes?As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the training regimen of young Muay Thai enthusiasts. W…

1
"If Your Photos Suck, It's Because You're Not Close Enough!" Muay Thai Saved Me Ep.59 Guest: Jeff Dojillo 19:48

8M ago19:48

19:48

In Episode 60, Kru Neil interviews Muay Thai Photographer Jeff Dojillo, one of the true pioneers in Muay Thai photography. They delve into how Jeff got into Muay Thai photography, how he quickly rose through the ranks to become THE Muay Thai photographer, his processes on photography, and his influences! To Listen to podcast on Spotify: https://ope…

1
Muay Thai Pad Work Drills – Observation Clusters! 6:01

8M ago6:01

6:01

Join me in this video coaching session as I share a series of Muay Thai pad work drills using a concept I call “Observation Clusters”.I'll guide you through advanced techniques designed to sharpen your combat skills and enhance your ability to read and react to your opponent's movements effectively. We'll explore the art of throwing combinations wh…

1
"Sports Brings Us Together" Muay Thai Saved Me Ep.59 Guest: Armo Zadourian & Skippy Hanson-Sandoval 39:05

9M ago39:05

39:05

In Episode 59, Kru Neil interviews Armo Zadourian & Skippy Hanson-Sandoval, a couple who recently won the Ambassador Award for MTK Gym! They discuss how basketball brought them together, how Muay Thai has made them better basketball players, and how overall Muay Thai has increased their fitness to a whole other level. To Listen to podcast on Spotif…

1
Muay Thai Passion – I Did It. You Can Do It Faster! 3:06

9M ago3:06

3:06

Dive into how my passion for Muay Thai triggered my transformation from engineer to Muay Thai pro and discover how you can fast-track your own journey to success!In this compelling video, I share my pivotal decision to leave behind stability for the thrill of Muay Thai. Learn how I merged modern science with tradition to create a winning formula.Fr…

1
Muay Thai Head Movement Drills – From The Feet! 5:42

9M ago5:42

5:42

Want to get better at slipping punches and angling off attacks?In this video, I break down my go-to combo for drilling evasive head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation to naturally shift your head position as you step into your punch.We start by throwing the 1-2…

1
Muay Thai Champion to Competitive Shooter - Muay Thai Saved Me Ep.58 - Guest: Kru Walter Michalowski 36:16

9M ago36:16

36:16

In Episode 58, Kru Neil interviews Sityodtong Los Angeles Owner, former Muay Thai Champion, competitive Shooter, and Expert Dog Trainer Kru Walter Michalowski! Kru Walter talks about fighting in Thailand, taking over the Famous Sityodtong Gym name, and becoming an elite shooter and Dog Trainer. To Listen to podcast on Spotify: https://open.spotify.…

1
Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's Deficits 11:14

9M ago11:14

11:14

You asked. Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like:* The benefits of Zone 2 cardio training and how to implement it into your Muay Thai training* Optimising for faster in-between round recovery* The ideal sparring frequency for casual and competing Nak Muays* The biggest weaknesses I see…

1
The Best of "Muay Thai Saved Me" - Part 2 - Ep. 57 32:14

9M ago32:14

32:14

In Episode 57, we've put together the best moments of the podcast! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927c4eb1 Follow the Guests on IG: Michael Pierce @muaythaipierce Charles Bisset @charles_valhalla_bisset David Huerta @losangelesmuaythai Ruth Devereaux #rndevereaux Follow Kru Neil on I…

1
Developing a Growth Mindset For Fighters – My Own Battle 6:35

9M ago6:35

6:35

Growth mindset for fighters? I used to believe my abilities were fixed - until sporting achievements opened my eyes to growth mindset.After childhood math trauma, I was convinced I lacked numerical talent. But unexpected successes in sports showed me that with strategic practice, I could improve dramatically. My fixed mindset began to crumble.I rea…

1
Muay Thai Sport Specific Training Overkill? The Hidden Risks 4:25

10M ago4:25

4:25

Muay Thai sport specific training has it's place. But there are hidden risks. 😱Many fighters don't realise there's a tipping point where more sport-specific training stops helping and starts increasing overuse injury risk instead. 🛑The more training hours you put in, and the more years you’ve been in the game, compounds this risk.And the older you …

1
"Nong-O has lost his Chin!"- Muay Thai Saved Me Ep.56 26:55

10M ago26:55

26:55

In Episode 56, Kru Neil sits with Producer Paul Escarcega to discuss several Muay Thai fights. Nico Carrillo vs. Nong-O. https://www.youtube.com/watch?v=nlllUAbL22w Pranjanchai vs. Lasiri 2 https://www.youtube.com/watch?v=kGvapvBQcCU Superbon vs Tawanchai https://www.youtube.com/watch?v=qy7hfA0WQFA Anissa Mekson vs. Phetjeeja https://www.youtube.co…

1
Essential Exercise Patterns For Fighters 3:55

10M ago3:55

3:55

Skip the outdated bro-splits and use the essential exercise patterns to start training like combat sport athlete…It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion.In this video I break down the 8 fundamental exercise movement patterns that every fighter mus…

1
"I Sold Everything to Go and Fight in Thailand"- Muay Thai Saved Me Ep.55 - Guest: Michael Pierce 46:01

10M ago46:01

46:01

In Episode 55, Kru Neil interviews MTK Coach and former professional Muay Thai fighter Mike Pierce. The duo discuss Mike's career in Thailand, the difference between Thai and American Muay Thai fighting, and why the mindset in Thailand is different. To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b927…

1
The Truth About Fighters Achieving Goals 3:10

10M ago3:10

3:10

Fighters achieving goals! Feels awesome right? Well, yes and no… If you’re struggling to feel fulfilled and find direction after reaching a big goal in the sport, you’re not alone. In this episode, Muay Thai aficionado Matt Lucas shares his personal experience running a marathon but feeling indifferent after finishing. Reaching goals can be anticli…

1
"Breaking my Leg Ended My Championship Career"- Muay Thai Saved Me Ep.54 - Guest: David Huerta 29:15

10M ago29:15

29:15

In Episode 54, Kru Neil interviews fellow Muay Thai gym owner and former Champion Muay Thai Fighter David Huerta! David is Co-Owner of Los Angeles Muay Thai in Montebello. They discuss David's fight career, suffering a major injury and transitioning into Coaching, and the Pros and Cons of Point Kick Boxing! To Listen to podcast on Spotify: https://…

1
Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains 5:26

10M ago5:26

5:26

Fight training without a fight? It may seem counterintuitive, but you CAN capture the performance benefits of a fight camp without ever stepping foot in the ring.The secret lies in periodisation - strategically planning your training into blocks that progressively build strength, power, speed, and Muay Thai specific skills. This optimised structure…

1
"I Said I Would Be Champion, & I Did it!" Muay Thai Saved Me Ep.53 - David Trujillo/Sheyla Martinez 19:59

10M ago19:59

19:59

In Episode 53, Kru Neil interviews MTK Gym Champion David Trujillo and his girlfriend Sheyla Martinez! They discuss David's rise from being overweight, to fighting his first fight, and then eventually becoming Champion! Sheyla discusses being supportive and having the right temperament as a supporter. To Listen to podcast on Spotify: https://open.s…

1
Using Supersets The Right Way (Without Annoying Everyone) 6:49

11M ago6:49

6:49

Supersets done the right way pack twice the punch into your workouts without hogging gym space. Learn clever superset strategies to boost resistance training in half the time. Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies! TIM…

1
"I'm a Cowboy, an Actor, & a Championship Fighter"- Muay Thai Saved Me Ep.52 - Guest: Charles Basset 33:29

11M ago33:29

33:29

In Episode 52, Kru Neil interviews Champion Muay Thai Fighter, Actor, Rodeo, and Cowboy Charles Bisset! They discuss training together, Charles' ventures into being a Cowboy, Acting, and doing Rodeo, as well as an accident that almost killed Charles! To Listen to podcast on Spotify: https://open.spotify.com/show/4acqblUArDtUf8nBze3gcf?si=77db7b5b92…

1
Fighters and Front Squats – Why You Shouldn’t Give Up 4:12

11M ago4:12

4:12

Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms!In this episode, I share my journey from hating front squats to making them one of my favorite lifts.Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and activate your lats to own th…

1
"Muay Thai Gives me Peace of Mind" - Muay Thai Saved Me - Ep.51 - Guest: Manny Escandon 18:31

11M ago18:31

18:31

*AUDIO TECHNICAL DIFFICULTY FOR 1ST 3 MINUTES* A new podcast featuring Hosts Kru Neil and Edwin Lopez, co-owners of Muay Thai Kickboxing Gym in North Hollywood, CA. In Episode 61, Kru interviews Glendale member Manny Escandon about going the Glendale location, his time as a U.S. Marine, and why Muay Thai is so therapeutic! To Listen to podcast on S…

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