Parhaat The Spaniard Podcastit (2024)

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Talks 459 - Youth Sports Insights and Observations 24:43

10M ago24:43

24:43

Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Spaniard School, Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get al…

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Talks 457 - Why I Sauna 13:39

11M ago13:39

13:39

The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science. … Subscribe to our other podcasts (for students…

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Talks 458 - Why I Cold Plunge 15:33

11M ago15:33

15:33

While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm curre…

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Talks 456 - For Athletes: How to be a lean, mean fighting machine 20:04

11M ago20:04

20:04

From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This i…

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Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents) 37:19

11M ago37:19

37:19

I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to have great parents and many good coaches throughout my athletic career, and I'm in a phase of life where yout…

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Books 1524 - Discipline is Destiny 14:58

11M ago14:58

14:58

"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipline is one of the few habits that will open up the world of possibilities to you. The ability to say yes to the things you know you should say yes to.…

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Books 1523 - Courage is Calling 12:52

12M ago12:52

12:52

"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - relevant to my life philosophy, inspiring and educational. It's an easy read that will ignite a desire for practicing more courage in your life. Enjoy this …

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Talks 454 - How I Stay Lean and Fit Year-round at 42 28:12

12M ago28:12

28:12

Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what that process looks like. If you're not super interested, don't listen. You'll get overwhelmed with the de…

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Talks 453 - For Anyone Who Wants to Read Better 18:53

12M ago18:53

18:53

I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and answer to that question. … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Read with a Fighter Ge…

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Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later 17:35

1y ago17:35

17:35

What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share some of my takeaways. In this episode, I'll talk a bit about strategy and execution, fuel (food/nutrition), camaraderie, how I felt physically and menta…

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Talks 451 - I'm running 37.2 miles on Saturday (*I hope) 16:08

1y ago16:08

16:08

This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, this challenge makes me nervous and excited. Tune in to learn more about the event, my training, goals and more. … Watch our new podcast on YouTube: Rea…

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Books 1522 - Reframe Your Brain 12:37

1y ago12:37

12:37

How you view the world is your world. Perception is reality. In this book, you'll learn a variety of ways to reframe that world so that it better suits your success and happiness. … Get this book here: Reframe Your Brain Watch on YouTube: Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIAR…

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Books 1521 - Fatal Conveniences 13:38

1y ago13:38

13:38

"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save Your Health." This is an enlightening read that will either enhance change in your life or make you crawl in a hole. … Get this book here: Fatal Conveniences Watch Read with a Fighter on YouTube: Read with a Fighter Get our newest #1 Best Seller book: DRI…

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Talks 450 - A Stoic Quote for Daily Thinking (one of my favorites) 7:43

1y ago7:43

7:43

Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that is having a profound impact on my thoughts and life. ... Get this book here: Meditations Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get our new #1 Best Seller book: Go Figure To inquire about assemblies and speaking: Speaking Form P…

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Books 1520 - The Courage to Be Happy 16:00

1y ago16:00

16:00

"What if your past didn't define you? What if you could stop worrying about what other people think?" These are the first two questions on the inner flap of the book. This book, in tandem with last week's book, offers a fresh and inspirational approach to life and thought that will be welcomed by anyone who deals with inner conflict. ... Get this b…

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Books 1519 - The Courage to Be Disliked 14:15

1y ago14:15

14:15

If you're anything like me, you can be your own worst enemy. Holding yourself back, creating unneccesary worry and obstacles, the list goes on. This week's book will help you develop the courage to change, to improve and to not hold yourself back with the unnecessary inner clutter. It will give you a fresh perspective from which to approach life. .…

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Talks 449 - What #1 BEST SELLER means (or not) 51:20

1y ago51:20

51:20

Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers version of ”DRIVEN”—adapted from The Spaniard’s first book, published in 2015. Yeah! But what does it really mean to hit #1 in sales? You might be surprised. The guys also discuss the fun and meaningful DAYS OF SPANIARD books and upcoming titles in the seri…

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Books 1518 - Die With Zero 15:43

1+ y ago15:43

15:43

Let's learn how to get all we can out of our money, which, in turn, will help us get all we can out of our life. That's the theme of this week's book, and it's one that has had a profound effect on me since reading. I hope you enjoy this one, and that it makes your life better! ... Get this book here: Die With Zero Get our newest book: DRIVEN Young…

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Books 1517 - Anatomy of a Breakthrough 16:47

1+ y ago16:47

16:47

"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite well. Roadblocks and setbacks are part of the game, and the winners are those who keep going. This is an examination and guidebook on how to break through. ... Get this book here: Anatomy of a Breakthrough Get our newest book: DRIVEN Young Reader Edition…

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Talks 448 - The Odd Realities of Manipulating Your Weight 18:45

1+ y ago18:45

18:45

This one comes from a recent experience I had as it pertains to the scale. As a wrestler and professional fighter, I've probably stepped on the scale a bunch more than the average person. And even though my competitive days are in the rearview mirror, I still fight the urge to step on the scale and let that number dictate how I feel (albeit much le…

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Talks 447 - Our Trip West (CO/UT), Part 3 16:48

1+ y ago16:48

16:48

Episode 3 of the series begins back in CO (Durango). You'll hear me talk about beautiful train rides, insanely beautiful lakes and mountains, some awesome towns, waterfalls and more. If you're looking to book a trip to CO, here are about ten reasons why you should... ... Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inqui…

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Talks 446 - Our Trip West (CO/UT), Part 2 18:07

1+ y ago18:07

18:07

Today's episode picks up after leaving CO and heading into UT. I'll take you through our visits to: Moab, Arches and Canyonlands National Parks, Dead Horse Point State Park and Mesa Verde National Park. Action packed and full of adventure, this was a great stretch of trip! ... Get our new #1 Best Seller. GREAT for students and schools: Go Figure To…

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Talks 445 - Our Trip West (CO/UT), Part 1 19:53

1+ y ago19:53

19:53

This series of episodes documents our recent trip to Colorado and Utah. My goal in creating these episodes is to lay out a travel itinerary for you to follow, inspire you/others to travel and to document our trip for our family's records. You can expect some narrative along with a great deal of detail about the places we visited. Enjoy Part 1...Gra…

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Talks 444 - Dustin Pague - Bare Knuckle Fighter, Ex-UFC Fighter 49:01

1+ y ago49:01

49:01

Wait, ANOTHER episode with a hilarious bare knuckle fighter? Okay, okay--this is the first episode to feature a professional bare knuckle fighter, period. Like Spanny, Dustin Pague is a UFC vet and fun guy. He enthuses about his wife and family as well as currently competing in the BKFC. Plus he shares stories about UFC adventures including reporti…

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Talks 443 - A Philosophy on "Days Off" 12:41

1+ y ago12:41

12:41

I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting. ... Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inquire about assemblies and speaking: Speaking Form Purchase all…

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Talks 442 - Year in Review - Assembly Totals 18:34

1+ y ago18:34

18:34

I often get asked how many assemblies I do, so I figured it'd be a good time to add up this year's numbers and present them as an update and documentation of our growth. There are no guarantees in life or business, so it'll be interesting to note how this plays out over time. All we (Dread and I) can control is what we can control, and we are doing…

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Books 1516 - Spark 30:23

1+ y ago30:23

30:23

Wanna exercise but can't stay consistent? Need more of a reason to get active? Tune in! Spark spells out the direct and positive correlation of exercise and the brain. You'll be blown away by all of the brain and life benefits of moving! ... Get this book here: Spark Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inquire a…

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Talks 441 - Final X Wrestling (Making the World Team) 18:08

1+ y ago18:08

18:08

The highest caliber wrestler with the highest caliber character is the highest level person in my opinion. And that was on full display this past week at Final X wrestling in Newark, NJ. Final X is the final competition that determines who will compete for the US on the World Team. It was a who's who of wrestling and a memory I won't forget. Here a…

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Talks 440 - Beneil Dariush, UFC Fighter, Former Spaniard Opponent 49:22

1+ y ago49:22

49:22

In 2014, The Spaniard welcomed Beneil Dariush to the UFC when the two met in Beneil’s first UFC appearance. Beneil won. Nevertheless, now Spanny welcomes Beneil to the podcast to talk about his life journey, beginning in Beneil's home country of Iran. Their chat might well leave you thinking ”If anyone had to defeat The Spaniard, I’m glad it was Be…

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Books 1515 - Built to Move 22:24

1+ y ago22:24

22:24

This is one of my favorite books on health and movement. It's simple to implement and written in an easily digestible way. Please take advantage of this episode and get the book. It can change your life if you let it. ... Get this book here: Built to Move Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inquire about assembl…

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Books 1514 - Cobalt Red 16:25

1+ y ago16:25

16:25

An incredible and eye-opening book that will change the way you look the world. Cobalt fuels the current cellphone/tablet/laptop/electric car industries (as it's a necesity in all lithium-ion rechargeable batteries), and it's effect on the people of the Democratic Republic of the Congo has been debilitating. This book was hard to read at times beca…

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Books 1513 - Why We Get Sick 16:13

1+ y ago16:13

16:13

Getting older has done something major for me. It's shifted my priorities, and health is at the forefront. This week's book takes a look at insulin resistance and its dramatic effects on our bodies. This is a dense and applicable book for anyone who wants to get a jump on maintaining your health. You'll walk away with awareness and actions to imple…

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Books 1512 - Harry Haft 10:42

1+ y ago10:42

10:42

What an incredible story. Harry Haft was 16 when he was taken away and put into a concentration camp, and he could have never imagined the atrocities that were coming his way. This is his story of fighting, both for his survival and also against his boxing opponents in the camps. The Nazis used Harry for entertainment because of his boxing skills, …

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Books 1511 - The Everyday Warrior 15:53

1+ y ago15:53

15:53

Written by my friend and former guest on the show, Mike Sarraille, The Everyday Warrior is "A No-Hack, Practical Approach to Life." It aligns very well with my philosophy of "A Fighter's Mindset" and contains both mental and physical applications for life. This is an enjoyable, easy read that is also donating 25% of its first year's profit to the S…

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Talks 439 - Your Habits and Environment 17:34

1+ y ago17:34

17:34

If you want to change your habits, you might want to change your environment. Whether you realize it or not, your environment has a huge impact on your habits, and you have the ability to structure that environment so that it works for you and not against you. If you're looking for some ways to improve your habits, you'll enjoy this episode. ... Ge…

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Talks 438 - Trusting in Myself (Yourself) 20:00

1+ y ago20:00

20:00

Developing trust in yourself is a magical thing. I can't say that I bat a thousand when it comes to trusting myself, but I've improved drastically over the years. Today's episode sheds some light on my process of developing that trust and outlines a few key pointers for you to do the same. ... Get our new #1 Best Seller. GREAT for students and scho…

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Talks 437 - Actual Paychecks, Business and Momentum 26:45

1+ y ago26:45

26:45

It's been years and years of building a business post-fighting, and the majority of that time I've spent digging and swimming upstream. It hasn't been easy. Successes and small wins have happened, but I had conditioned myself to the reality of fighting with very little return. The successes I did have were amazing, but they were few and far between…

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Books 1510 - Around the Corner to Around the World 10:44

1+ y ago10:44

10:44

This is the story of Dunkin' Donuts, as told by 35-year CEO, Robert Rosenberg. This is an in-depth look at the origin and evolution of one of the most successful chains in the world. Here's the plan: Grab yourself a donut and some coffee and tune in! ... Get our new #1 Best Seller. GREAT for kids and schools: Go Figure Get this book here: Around th…

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Talks 436 - Dear Wrestlers, Please Don't Change 12:18

1+ y ago12:18

12:18

Watching the post-match interviews at the NCAA wrestling tournament is one of the best teachers there is. What a show of sportsmanship and humility. Lifelong dreams won and lost, and the strength of character to talk about it. This episode is my unsolicited request to wrestlers that they don't change. That even though shock and awe is the way of so…

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Books 1509 - Secrets of Closing the Sale 22:26

1+ y ago22:26

22:26

Remember when this show was called "A Fighter's Mindset"? That was a long time ago, and in that time, I've learned a lot about a different mindset, "a seller's mindset." Adapting myself to this new reality of mine (selling in order to have a business) has been filled with a lot of No's, embarrassing calls and Zooms and many other stomach-sinking in…

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Talks 433 - "Stroke Day" Twelve Years Later 19:52

1+ y ago19:52

19:52

On this day in 2011, I had a stroke. It came out of nowhere and left me with a ton of fear and questions. On this episode, you'll get a play-by-play of the whole ordeal as well as some of the lessons learned. ... Join the Fight Club here: Fight Club Get this book here: To inquire about assemblies and speaking: Speaking Form Learn more about Spaniar…

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Talks 432 - Dreadisode - Change Has Come to THE SPANIARD SHOW 1:09:41

1+ y ago1:09:41

1:09:41

This episode published on Thursday as usual, but not at 6 am Eastern, as has been the practice for years. This past Monday broke the pattern too—there was no Books episode at all. This was by choice, tied to changes in The Spaniard, meaning both the man and the business. Spanny and Dread give background and discuss what podcasting has given The Spa…

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Talks 431 - My Trip to CO and Some Thoughts on Speaking for a Living 20:44

1+ y ago20:44

20:44

Currently in Grand Junction, CO (speaking at Grand Mesa MS), I'm sitting and reflecting on this career and life I'm building. You'll hear my realtime thoughts on building and leveraging a life and career, the importance of choices along the way, the humility that comes with helping kids, the awesome people I'm meeting along the way and the added bo…

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Books 1507 - The Great Divorce 17:47

1+ y ago17:47

17:47

This was a first for me. Having read this book, I wasn't quite sure I comprehended its major points, so I went to the Internet for some research. After working my way through the information, I think I've put together a nice summary and commentary on The Great Divorce. We're talking morality, good and bad, and Heaven and Hell. It gets a bit deep. .…

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Talks 430 - Why I Celebrate My Birthday Like a Kid 12:58

2y ago12:58

12:58

I'm 42 today, and I plan to celebrate like a kid. I plan to celebrate every birthday like a kid, actually, and I think you should, too. Here's why... ... Join the Fight Club here: Fight Club Get this book here: To inquire about assemblies and speaking: Speaking Form Learn more about Spaniard School online membership: Spaniard School Purchase all yo…

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Books 1506 - The Happiest Man on Earth 2 12:02

2y ago12:02

12:02

We finish this series with lessons on hope, resilience, miracles, love, our contribution to the world and more. A truly remarkable and inspirational book. ... Join the Fight Club here: Fight Club Get this book here: The Happiest Man on Earth To inquire about assemblies and speaking: Speaking Form Learn more about Spaniard School online membership: …

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Talks 429 - Andrés Reséndez, Author, ”A Land So Strange” 56:48

2y ago56:48

56:48

This discussion involves actual Spaniards! The kind that American students learn at least a little about: Early explorers of the present-day southeastern U.S. as well as Mexico. But most of us never heard of the particular long and harrowing expedition that dwindled a force of 300 to only four men, a story told in the book ”A Land So Strange” (disc…

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Books 1505 - The Happiest Man on Earth 1 16:12

2y ago16:12

16:12

What a fascinating book. Eddie Jaku survived the Holocaust and tells his story, a fascinating story of personal triumph over evil. In this book, he shares the lessons he learned so that you and I can find, and live, happiness in our lives. A must-read! ... Join the Fight Club here: Fight Club Get this book here: The Happiest Man on Earth To inquire…

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Talks 428 - Some Thoughts on Death 18:47

2y ago18:47

18:47

Death...an odd topic, but a relevant one at that. The last few years have presented some difficult times in our family, and today's episode is an exploration of those times and some lessons pulled from them. It's never easy, but it's an inevitable part of life, death. ... Join the Fight Club here: Fight Club To inquire about assemblies and speaking…

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Books 1504 - Never Finished 2 19:46

2y ago19:46

19:46

We finish off this series with some more insight from David Goggins. Among the insight, we touch on: how we're raising our kids, the importance of discipline and its connection to mental endurance, humility, the people with whom we surround ourselves and much more. ... Join the Fight Club here: Fight Club Get this book here: Never Finished To inqui…

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The Spaniard podcastit

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