Parhaat Kids Health Podcastit (2024)

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14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel 12:20

4d ago12:20

12:20

Hi, mamas! The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun. 🎙️ Here’s What I Cover in This Episod…

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90. 5 Pillars of Self-Worth Every Child Needs to Thrive with Nellie Harden 35:45

5d ago35:45

35:45

I talk with Nellie Harden, a wife, mother of four daughters, former worth chaser, trauma survivor, author, and speaker in the space of family life and leadership. Nellie is here to share her insights on how we can strategically build a foundation for worth, esteem, and confidence in our children from a young age. Nellie breaks down the five pillars…

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13 - What Does Healthy Mean? Understanding Wellness and How to Achieve it Naturally 14:04

6d ago14:04

14:04

Welcome Back, Mamas! Grab that coffee (yes, the one that’s been reheated three times) and settle in because today, we’re tackling something we think we know but rarely stop to define—health! 🍎🥦 Ever wonder why the conversation around “healthy” feels so chaotic? One family bans bread, while another thinks rice is a no-go thanks to arsenic. And then …

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12 - Not Smart Enough: The Dangerous Lie that Keeps You Sick and Stuck 15:29

11d ago15:29

15:29

Hi Mamas! Today, we are talking about our mindsets about ourselves and how they affect the decisions that we make. Sometimes, we limit ourselves because of what other people have said to us in the past, and other times, we limit ourselves based on fear. In this episode, I’ll give you some simple steps to break out of the negative narratives and mov…

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11 - How One Mom Conquered Autoimmune Diseases and Advocated for Her Kids Health 27:32

13d ago27:32

27:32

Hi Moms! In today’s episode, we’re diving into Dafne’s incredible journey—a story full of love, determination, and that magical mix of chaos only a mom can juggle. Dafne gets real about her personal battles with rheumatoid arthritis and Hashimoto’s—two conditions she managed to reverse with a mix of determination, faith, and intentional care. Her j…

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10 - Willpower is Not a Superpower. How to Stop Trying so Hard and Actually Succeed 12:13

18d ago12:13

12:13

Hi friends! In this episode, I share my funny and humbling health struggles—from my treat-yourself mindset to the sweet tooth that just won’t quit—and explain why I finally ditched the guilt. We’ll dive into three super simple (but kinda genius) strategies to help you put food in its place—so you can enjoy life without the pantry calling your name …

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89. Developmental Trauma: A Trauma-Informed Approach to Parenting and Teaching with Stephan Friedrich 44:16

19d ago44:16

44:16

I talk with the founder of Knightlamp Consulting and child trauma specialist, Stephan Friedrich, about the misconceptions around developmental trauma and what actually happens in early childhood that can lead to lasting impacts. Knightlamp is Australia’s leading consultancy in trauma-informed practice and uses their expertise to effect healing, cha…

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Episode 162: Electric scooters, Exercise and Physical Activity, Vaping, and Lighthouse Parenting 19:56

19d ago19:56

19:56

For our episode this month, Drs. Grigorian, Hall, and Lane discuss electric scooters, exercise and physical activity, vaping, and lighthouse parenting. Time Stamps Electric Scooters: 2:02 Exercise: 5:35 Lighthouse Parenting: 10:30 Vaping: 12:45 Trivia: 17:22 Conclusion: 18:46

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9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get Fit 9:53

20d ago9:53

9:53

Hi, mamas! 👋 Today we’re tackling one of the top struggles of motherhood when it comes to health: working out when you don’t have a gym. Today, I’ve got you covered with practical tips to build muscle right at home—no gym membership, no excuses, and yes, you can absolutely crush it in your living room! 💪 I know firsthand how hard it can be to stay …

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8 - Low Energy? The Best Way to Combat Fatigue Naturally and What You Should NOT Do 15:06

25d ago15:06

15:06

Hi, moms! Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee. Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rel…

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7 - The Best Phrase for People Who Disagree with Your Health Decisions 19:38

28d ago19:38

19:38

Hey there, mamas! Ever find yourself in a conversation about your health decisions that leaves you feeling like a deer in the headlights? Today, I’m sharing a game-changing, so-simple-it’s-brilliant, four-word phrase that’s helped me handle these moments without feeling like a loser. In this episode, I’ll share my awkward run-ins with well-meaning …

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6 - How to Find Time to Workout and Establish a Sustainable Workout Routine 18:20

1M ago18:20

18:20

Hey mamas, Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood. Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound famili…

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88. The Power of Energy and Body Language in Your Child’s Communication with Siris Raquel Rivas-Verdejo 41:19

1M ago41:19

41:19

This week, I’m joined by Siris Raquel Rivas-Verdejo for a fascinating conversation about the deep connection between language, communication, and our bodies. As a coach, speech-language pathologist, learning behavioral specialist, and therapeutic energy worker, Siris brings a unique perspective to helping children build language skills and improve …

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5 - 5 Researching Hacks You Need to Know Now for Simple Health Improvement 19:05

1M ago19:05

19:05

Hi mamas, In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research! I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives. I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and …

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4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live Free 21:23

1M ago21:23

21:23

Hey, mamas! 🌸 We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, ju…

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3 - 5 Quick Tips to Spending Less Time in the Kitchen and Having More Time with Your Family 17:05

1M ago17:05

17:05

Hey mamas! Today, we’re talking about something every mom dreams of—spending less time in the kitchen while still feeding their families good, nutritious meals. In this episode, I’m sharing my “SPUDS” strategy to keep meal prep simple and stress-free, so you can get out of the kitchen faster and do more of what you love. Until next time, grab those…

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2 - 3 Hacks to Getting Your Toddler to Eat Healthy Food Without Tears 12:23

1M ago12:23

12:23

Welcome back, mamas! Today’s episode is for every parent who’s faced that dreaded moment: your toddler goes on a food strike. We know the struggle—the broccoli, the threats, the inevitable bribes, and the tears. Today, I’m sharing three tried-and-true tips to get those veggies eaten, minus the drama. Remember, progress takes time—keep it lightheart…

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1 - 3 Promises to Help You Lose Weight, Be Confident, and Build a Healthy Family 14:08

1M ago14:08

14:08

Hi, mamas! In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health. What We’ll Cover in This Episode: The Hear…

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87. How to Stop Yelling at Your Kids: A Peaceful Parenting Approach with Kristina Manning 29:12

2M ago29:12

29:12

This week, I’m joined by school counselor and Peaceful Parent Coach Kristina Manning who is on a mission to help overwhelmed parents stop yelling at their kids. She breaks down the principles of peaceful parenting, highlights the science behind why yelling ultimately doesn’t work, and what we can do instead to teach our kids emotional regulation sk…

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Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep 18:12

2M ago18:12

18:12

In this week's episode, Dr. Sims, Dr. Webb, and Dr. Wendel will discuss sleep deprivation in teenagers, the science of sleep, screen time and sleeping, how substances affect sleep, and a parenting tip on promoting high quality sleep in children. Time Stamps Health News/Sleep Deprivation: 2:06 Science of Sleep: 2:55 Parenting Tip: 7:01 Screen Time o…

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86. Heal Your Child's Stomach Pain: The Surprising Brain-Gut Connection with Dr. Ali Navidi 37:03

2M ago37:03

37:03

In this episode, I'm joined by Dr. Ali Navidi, a licensed clinical psychologist and co-founder of GI Psychology. He specializes in innovative treatments for GI disorders using clinical hypnosis and cognitive behavioral therapy. With his expertise, we dive deep into the brain-gut connection and explore why so many children experience stomach discomf…

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85. The Self-Esteem Doctor's Guide to Raising Confident Kids with Dr. Simone Alicia 36:28

2M ago36:28

36:28

Dr. Simone Alicia noticed that many of the children and adults she worked with struggled with self-esteem issues. She realized that there was a need for a new approach to help people feel good about themselves from the inside out. By combining her background in education, modeling, and later studying neurolinguistic programming (NLP) and divinity, …

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Episode 160: Measles, Button Batteries, Healthy Eating Habits, and Halloween Safety Tips 16:40

3M ago16:40

16:40

In this week's episode, Dr. Heyrman and Dr. Arnold will discuss measles, the dangers of button batteries, parenting tips on encouraging healthy eating habits, and safety tips for the Halloween holiday. Time Stamps: Health News/ Measles: 1:54 Dangers of Button Batteries: 3:41 Healthy Eating Habits: 7:46 Halloween Safety Tips: 9:08 Trivia: 14:13 This…

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84. 5 Foundational Language Skills Your Toddler Needs for Speech Development with Jill Urbane 34:44

3M ago34:44

34:44

This week, I’m joined by early childhood interventionist, Jill Urbane, as she shares her expertise on toddler speech development. Jill has been working with families for over 25 years, and in that time, she has created a comprehensive system that gives parents the tools they need to encourage their child’s development and set a strong foundation fo…

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83. From Teacher to Entrepreneur: How to Launch a Thriving Reading Coaching Biz 23:31

3M ago23:31

23:31

As recent data shows that a staggering 67% of fourth graders in the United States have fallen behind in reading, Valerie and Amanda are on the front lines combating this crisis. Through the Elite Reading Coach Academy, they have gained the skills and tools to teach children to read using engaging, play-based methods that deliver real results. Hear …

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82. Conquer Parental Comparison Syndrome and Parent at Your Child's Pace with Dr. Joel Warsh 38:00

4M ago38:00

38:00

This week, I sit down with integrative pediatrician Dr. Joel Warsh to discuss his balanced approach to raising resilient kids. While he shares eye-opening data on the state of children's health today, Dr. Warsh focuses on small, gradual changes busy parents can make to nourish their families—no extreme lifestyle overhaul required. Discover how read…

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Episode 159: Scurvy, Boating Safety, Video Games, and Water Survival Skills 15:54

4M ago15:54

15:54

In this week's episode Drs Bhatti, Boustany, and Michaud discuss scurvy, boating safety, video games, and essential water survival skills for kids! Time Stamps Health News - 2:11 Boating Safety - 4:08 Video Games - 7:37 Water Survival Skills - 13:22 Trivia - 13:45

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81. Stop Yelling and Start Connecting with Celia Kibler 47:09

4M ago47:09

47:09

Celia Kibler is a parenting expert with over 45 years of experience. She’s also a bestselling author, international speaker, and founder of the International Day of Calm. Her acclaimed 21 Days to Stop Yelling course is designed to guide you through a journey of self-reflection and practical skill-building to help you replace yelling with constructi…

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80. Basic Financial Literacy for Kids with Anthony Delauney 28:09

5M ago28:09

28:09

Anthony Delauney has been a financial planner for two decades and calls himself the Financial Dadvisor for kids and families. He is the author of five children’s books that focus on financial literacy, with a sixth releasing soon, and is a huge advocate for teaching children the financial know-how they need to make informed decisions now and in the…

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79. Experiential Learning: Reflect, Connect, and Grow with Bryn Lottig 33:51

5M ago33:51

33:51

Bryn Lottig is an educator who uses the wilderness and adventure as a medium to teach children character development. Written for educators, parents, and leaders, her book, No Child Left Inside: Transforming the Next Generation Through Experiential Learning, explores how we can create an experiential learning cycle for kids where they can develop s…

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Episode 158: Lyme Disease, Summer Safety, Sleep Hygiene, and Fall and Winter Safety Tips 38:26

5M ago38:26

38:26

In today's episode, Drs Morton and Dodson discuss lyme disease, summer tips including bug, lawn mower, and pool safety, sleep hygiene, and fall and winter advice regarding sports injury prevention and safety, fire safety, and seasonal affective disorder. Time Stamps: Health News - 2:05 Summer Safety - 5:48 Parenting Tip - 19:27 Fall and Winter Safe…

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78. How Do You Want to Grow This Summer? With Kelsey Sorenson 28:09

6M ago28:09

28:09

Welcome to my first co-hosted podcast episode with my dear friend, Kelsey Sorenson. Kelsey is a former teacher, current homeschool mom to three kids, founder of Educate & Rejuvenate, and a certified life coach. She's also the host of the Educate & Rejuvenate Summer Conference: the virtual education event of the year that will have you ready to take…

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77. The Power of Respect: Honoring Children as Individuals with Raffi 22:27

6M ago22:27

22:27

My guest this week is legendary children’s musician and global troubadour, Raffi. In addition to his five-decade-long career as the most popular children’s entertainer in the English-speaking world, Raffi has started a global movement called the Raffi Foundation for Child Honouring, where he shares his philosophy on valuing and respecting children.…

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Episode 157: Measles, Ear Infections, and Tips for Vaccine Care 16:26

7M ago16:26

16:26

On today's episode Drs Hicks, Weaver, and Harris discuss measles, ear infections, how to prepare and keep kids comfortable during vaccinations, and vaccine care. Time Stamps: Health News - 1:38 Ear Infections - 3:48 Parenting Tips - 8:21 Vaccine Care - 9:34 Trivia - 14:23

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76. Everyone Is Creative: How Art Improves Our Kids’ Brain Function with Karen DeLoach 44:06

7M ago44:06

44:06

Karen DeLoach grew up directing plays on the playground with no idea that one day she’d make her own independent films and teach others how to do the same. As both a university instructor and a homeschool teacher, Karen has seen how art can impact both physical and mental health firsthand. She also shares some really powerful stories about how art …

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75. Neurodivergence in Children: When a Disability Isn’t Visible with Michelle Steiner 25:30

7M ago25:30

25:30

Michelle Steiner is a writer, speaker, and photographer who writes about living with an invisible disability. She believes knowledge is what helps us all be more supportive of one another, and she’s on the show this week to shed light on identifying invisible disabilities in children. Whether you know someone with a learning disability or are wonde…

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74. IEPs and 504s: What You Need to Know with April Rehrig 27:48

8M ago27:48

27:48

April Rehrig is a mom, school psychologist, and teacher whose collaborative approach combines special education advocacy with real-world strategies that work. She decided to take parents behind the scenes In the world of special education through online workshops and IEP coaching so they can make informed decisions for their children, and she’s her…

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Episode 156: Heat Stroke and Helmet Safety 11:01

8M ago11:01

11:01

In today’s episode Dr. Parod discusses heat stroke and helmet safety. Time Stamps Heat Stroke- 2:13 Helmet Safety - 4:29 Trivia - 9:48

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73. Understanding Sensory Processing with Claire Heffron 27:37

8M ago27:37

27:37

Claire Heffron is a pediatric occupational therapist and the co-founder of The Inspired Treehouse where she helps parents and professionals conquer the common developmental roadblocks that come up for kids. Claire is on the podcast this week to help us understand the world of sensory processing. Listen as Claire explains the three lesser-known sens…

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Episode 155 : RSV Vaccination, Eye Swelling, Healthy Eating Behaviors, and Intoeing 17:19

9M ago17:19

17:19

In today's episode Drs. Thielen and Thalner discuss RSV vaccination news, eye swelling, healthy eating behaviors and intoeing. Time Stamps RSV Vaccination - 2:03 Eye Swelling - 3:54 Healthy Eating Behaviors - 9:05 Intoeing - 11:06 Trivia - 14:55

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72. Yoga and Mindfulness for Kids with Giselle Shardlow 32:04

9M ago32:04

32:04

There’s so much in the practice of yoga that parents and teachers can use to help kids have amazing experiences. This week, I’m speaking to Giselle Shardlow, an elementary teacher, yoga instructor, and founder of Kids Yoga Stories, to introduce us to the world of yoga for children. Join us as Giselle walks us through the five C’s of kids yoga, and …

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Episodio 154: Bullying , Salud Mental en Adolescentes, Eclipse Solar 8:13

9M ago8:13

8:13

En el episodio de hoy la Dr. Reyes habla sobre el bullying, salud mental en adolescentes y consejos sobre el eclipse solar. Bullying- 2:17 Salud Mental en Adolescentes - 4:12 Eclipse Solar - 6:33

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71. How to Help Your Children Become Passionate Lifelong Learners with Neil Rosen 28:21

9M ago28:21

28:21

What does it take for kids to become passionate about learning? How can we as parents encourage this process at home? My guest this week, Neil Rosen, has a forthcoming book called Rediscovering the Village: Classic Strategies to Help Children Develop a Lifelong Love of Learning, and he's joining me to share some smart strategies for creating a lear…

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70. Preventing Abuse: How to Empower and Be Advocates for Our Children with Rachelle Rutherford 33:33

9M ago33:33

33:33

What is the correct way to talk to young children about sexual abuse? How do we prevent our children from being abuse victims? And how can we create a comfortable, shame-free environment for our kids to approach us openly about their experiences? My guest this week is Rachelle Rutherford, the current Mrs World America and Mrs World America Fitness …

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Episode 153: Fetal Alcohol Syndrome, Heart Defects, Promoting Heart Healthy Habits, and Heart Complications in Children 23:22

9M ago23:22

23:22

In today's episode Drs Boes and Jones discuss fetal alcohol syndrome, heart defects in children, how parents can promote heart healthy habits, and heart complications among youth. Time Stamps: Heath News - 2:01 Heart Defects - 3:57 Parenting Tip - 9:26 Heart Complications - 11:00 Trivia - 19:53

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69. The Parent’s Role in Children’s Emotional Regulation with Dr. Cindy Hovington, Ph.D. 38:47

9M ago38:47

38:47

Where do we begin when it comes to equipping our children with healthy emotional regulation skills? Like so many things, it begins with our ability to model the behavior ourselves. My guest on this episode, Dr. Cindy Hovington, is a mom of three, neuroscientist, and expert on children’s emotional health, and she’s here to walk us through our role a…

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68. When Your Kids Are Having a Hard Time: Strategies for Filling Their Emotional Bucket with Jeanne-Marie Paynel 36:51

10M ago36:51

36:51

What do you do when your kids are struggling with big emotions? This week, I'm exploring the topic of emotional regulation and I have the perfect guest to help me do it: Jeanne-Marie Paynel, conscious parenting expert and the host of The Art of Parenting Podcast. Join Jeanne-Marie and me as we discuss why connecting before correcting matters, the i…

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67. From Angry to Empowered: How to Model Anger for Your Kids 9:10

10M ago9:10

9:10

Building our emotional literacy as parents and teachers can have a big impact on our kids, but it’s not always easy. This week, we’re exploring the tricky emotion of anger, and I’m taking tips from Brené Brown’s Altas of the Heart to help you understand how to talk to kids about their anger. Listen in to learn Brené's philosophy on anger and how we…

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66. How to Support Your Child’s Speech Development 24:52

10M ago24:52

24:52

Recently, my nine-year-old started working on her speech at school, and seeing her progress made me reflect on the milestones we’re looking for in our children at different ages. Which speech milestones should your child be reaching between ages two and five? And how can we tell if those milestones are being hit? I’m sharing my insights with you th…

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Episode 152: Ear AI Technology, Ear Infections, and Acquired Hearing Loss 22:53

10M ago22:53

22:53

In today’s episode Drs. Drs. Russ, Burns-Orrego, Deal, and Curran discuss new AI in detecting ear infections, ear infections, and acquired hearing loss. Time Stamps Healthnews - 2:08 Ear Infections - 3:24 Parenting Tip about teething- 11:46 Acquired Hearing Loss - 13:06 Trivia - 17:57 Link to Riley Safety Store mentioned in Parenting Tip-…

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