"Earn That Body Podcast" With Kim Eagle podcast

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Lisätty eight vuotta sitten

Sisällön tarjoaa Earn That Body! and Kim Eagle. Earn That Body! and Kim Eagle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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Elizabeth MeLampy: Forget the Camel 39:33

18 päivää sitten39:33

Toista Myöhemmin

Listat

Tykkää

Tykätty

39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

"Earn That Body Podcast" with Kim Eagle

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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

405 jaksoa

#Fitness #Earn That Body #Kim Eagle #Weight Loss

"Earn That Body Podcast" with Kim Eagle

updated 16 päivää sitten

Jaa

Sarjan koti•Feed

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

405 jaksoa

#Fitness #Earn That Body #Kim Eagle #Weight Loss

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"Earn That Body Podcast" with Kim Eagle

1
#387 The 8 Sabotages To Your Health 18:05

16 päivää sitten18:05

18:05

You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you even knowing it. In this episode, we’re uncovering the 8 hidden health sabotages that might be holding you back and how to overcome them. Tune in to find out what might be standing between you and your goals! Links I promised In This Episode: The Nutrition Bootcamp-- https://www.earnthatbody.com/nutritionbootcamp Build In 20-- https://www.earnthatbody.com/buildin20 Workout Bench(discount included in link)-- https://affiliates.wegymfit.com/KIMEAGLE…

"Earn That Body Podcast" with Kim Eagle

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#386 Is it Food Noise? 18:40

27 päivää sitten18:40

18:40

Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!…

"Earn That Body Podcast" with Kim Eagle

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#385 The Best Real Food Swaps for Those Supplements! 27:37

7 weeks sitten27:37

27:37

Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benefits. Tune in to find out how to ditch the pills and embrace nutrient-rich foods!…

"Earn That Body Podcast" with Kim Eagle

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#384 How To Stop Bloating! 25:51

9 weeks sitten25:51

25:51

Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all! FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING: https://www.earnthatbody.com/bloated…

"Earn That Body Podcast" with Kim Eagle

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#383 Are Seed Oils Bad For You? 18:42

10 weeks sitten18:42

18:42

Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your needs, and why balance is key. Tune in for practical tips to make informed decisions in the kitchen!…

"Earn That Body Podcast" with Kim Eagle

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#381.5 Detox Diet Must Knows! 18:13

11 weeks sitten18:13

18:13

Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: https://youtu.be/JUiyuZLJnRs…

"Earn That Body Podcast" with Kim Eagle

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#382 Simple Steps to Restart Progress & Break a Plateau 33:07

13 weeks sitten33:07

33:07

In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress. --- The workout bench I discussed can be purchased at: https://wegymfit.com/?ref=earnthatbody and you can use discount code "EarnThatBody".…

"Earn That Body Podcast" with Kim Eagle

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#381 Finding The Right Health Coach For Your Journey. 15:27

16 weeks sitten15:27

15:27

In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. Once you find the right person, it could be the key to unlocking your best health ever.…

"Earn That Body Podcast" with Kim Eagle

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#380 Your 2024 Wins & Challenges! 32:02

16 weeks sitten32:02

32:02

As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now! 🎉 Let’s celebrate growth together! 🎧…

"Earn That Body Podcast" with Kim Eagle

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#379 My 2025 Health Predictions! 27:13

17 weeks sitten27:13

27:13

This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.

"Earn That Body Podcast" with Kim Eagle

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#378 3 Nutrition Hacks For The Holidays 20:41

18 weeks sitten20:41

20:41

Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!

"Earn That Body Podcast" with Kim Eagle

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#377 Peri-Menopausal Weight Gain 23:01

20 weeks sitten23:01

23:01

Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action. Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. Learn practical steps to manage your weight, including insights on healthy habits, realistic expectations, and finding balance through consistency.…

"Earn That Body Podcast" with Kim Eagle

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#376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body 22:20

21 weeks sitten22:20

22:20

Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!…

"Earn That Body Podcast" with Kim Eagle

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#375 How To Eat Healthy at a Restaurant 27:34

22 weeks sitten27:34

27:34

Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!…

"Earn That Body Podcast" with Kim Eagle

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#374 The Pumpkin Spice Craze! The Good! The Bad! 20:58

22 weeks sitten20:58

20:58

The Truth About Pumpkin Spice! Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!…

"Earn That Body Podcast" with Kim Eagle

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#373 The Secret To Fitness Success Without The Gym! 29:31

23 weeks sitten29:31

29:31

Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!…

"Earn That Body Podcast" with Kim Eagle

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#372 Healthy Snacking. Eat THIS. NOT That. 35:07

24 weeks sitten35:07

35:07

Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid. Tune in to learn how to make snacking work for you, not against you!…

"Earn That Body Podcast" with Kim Eagle

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#371 Fasted State Workouts! Good or Bad? 26:24

25 weeks sitten26:24

26:24

Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat? In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts specifically impact those in perimenopause and menopause. Tune in to find out if fasted workouts are a game-changer or just another fitness myth!…

"Earn That Body Podcast" with Kim Eagle

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#370 Seasonal Goals To Crush The End Of The Year! 25:14

26 weeks sitten25:14

25:14

As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to finish the year stronger than ever. Join me to discover a straightforward approach to setting effective seasonal goals that will help you CRUSH the end of this year!…

"Earn That Body Podcast" with Kim Eagle

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#369 How To Stop Obsessing Over Calories.. 24:07

27 weeks sitten24:07

24:07

In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!…

"Earn That Body Podcast" with Kim Eagle

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#368 From Health Slump To Success! Game Changer! 18:40

29 weeks sitten18:40

18:40

Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t miss this game-changing episode!…

"Earn That Body Podcast" with Kim Eagle

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#367 Strong Bones 23:22

30 weeks sitten23:22

23:22

In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.…

"Earn That Body Podcast" with Kim Eagle

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#366 The Skinny On Skinny 26:50

31 weeks sitten26:50

26:50

In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.…

"Earn That Body Podcast" with Kim Eagle

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#365 Transforming Your Body With Muscle 31:32

32 weeks sitten31:32

31:32

In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!

"Earn That Body Podcast" with Kim Eagle

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#364 Ask Me Anything! 36:40

33 weeks sitten36:40

36:40

In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!

"Earn That Body Podcast" with Kim Eagle

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#363 Order THIS, Not THAT All Summer! 25:32

35 weeks sitten25:32

25:32

Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!…

"Earn That Body Podcast" with Kim Eagle

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#362 Triggers That Get You Back On Track! 26:02

36 weeks sitten26:02

26:02

In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their lives. Their journeys might just motivate you to take charge of your own health and well-being too!…

"Earn That Body Podcast" with Kim Eagle

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#361 Changing Your Relationship With Food Through A Garden 32:05

37 weeks sitten32:05

32:05

Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be surprised at how little space you need to get started! -- Check out my Garden Website: http://www.growahealthygarden.com/ Check out my Garden Youtube: https://www.youtube.com/@GrowAHealthyGarden/?sub_confirmation=1 Check out the Vertical Garden Planter: Get 5% off when you use discount code “GROWAHEALTHYGARDEN” https://glnk.io/91wlo/growahealthygarden8ti Let me know if you get one & I can help you with details on how to plant in it!…

"Earn That Body Podcast" with Kim Eagle

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#360 Adjusting Workouts & Nutrition For Summer 27:20

39 weeks sitten27:20

27:20

Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.

"Earn That Body Podcast" with Kim Eagle

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#359.75 Nutrition 101 Back To The Basics Part 2 25:27

40 weeks sitten25:27

25:27

Encore Part 2! Hopefully you listened to last week's episode. If not, go back and check it out. This is PART 2 with your NUTRITION TIPS to staying FIT/HEALTHY. All new episode coming back next week!

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